Celebrating World Environment Day: Sharing Sustainable and Delicious Dishes with Friends and Family

World Environment Day, celebrated annually on June 5th, is a perfect occasion to reflect on our relationship with nature and make conscious choices that benefit our planet. 

One delightful way to commemorate this day is by sharing a meal with loved ones, featuring dishes that are not only delicious but also sustainable. Here are some food ideas and recipes that embody eco-friendly principles and are perfect for sharing with friends and family.

1. Plant-Based Platters

Opting for plant-based meals is one of the most effective ways to reduce your environmental footprint. A colourful, vibrant vegetable platter can be both a feast for the eyes and the palate. Include a variety of fresh, locally sourced vegetables such as carrots, bell peppers, cherry tomatoes, and cucumber slices. Pair these with homemade hummus, guacamole, and a tahini dip.

Recipe: Simple Hummus

1 can of chickpeas, drained and rinsed

2 tbsp tahini

2 tbsp olive oil

1 clove garlic, minced

Juice of 1 lemon

Salt to taste

Blend all ingredients in a food processor until smooth. Add water if needed to achieve desired consistency. Serve with fresh vegetables.

2. Zero-Waste Salads

Create a hearty salad using seasonal ingredients, reducing waste by using every part of the vegetables. For instance, use beet greens along with the beetroot, or carrot tops in your salad dressing.

Recipe: Beetroot and Quinoa Salad

2 medium beetroots, roasted and diced

1 cup cooked quinoa

1 handful of beet greens, chopped

1 apple, diced

1/4 cup walnuts, toasted

2 tbsp olive oil

1 tbsp apple cider vinegar

Salt and pepper to taste

Mix all salad ingredients in a bowl. Whisk olive oil, vinegar, salt, and pepper together and pour over the salad. Toss to combine.

3. Sustainably Sourced Seafood

If you’re including seafood in your meal, ensure it’s sustainably sourced. Look for certifications like the Marine Stewardship Council (MSC) label. Grilled fish or seafood pasta can be a fantastic main course.

Recipe: Grilled Lemon Herb Fish

4 sustainably sourced white fish fillets

2 lemons, sliced

2 tbsp olive oil

1 tbsp fresh dill, chopped

1 tbsp fresh parsley, chopped

Salt and pepper to taste

Marinate the fish with olive oil, lemon slices, dill, parsley, salt, and pepper. Grill the fish on medium heat until cooked through. Serve with a side of steamed vegetables.

4. Homemade Bread and Spreads

Baking bread at home can be a rewarding experience and reduces the plastic packaging waste associated with store-bought bread. Pair with homemade spreads for a simple yet satisfying meal.

Recipe: Basic Whole Wheat Bread

500g whole wheat flour

1 packet active dry yeast

350ml warm water

2 tbsp olive oil

1 tsp salt

1 tbsp honey

Dissolve yeast in warm water and let it sit for about 5 minutes. Mix flour, salt, and honey in a large bowl. Add the yeast mixture and olive oil, and knead until smooth. Let the dough rise until doubled in size. Shape into a loaf and bake at 200°C (400°F) for 30-35 minutes.

5. Fruit-Based Desserts

Celebrate the natural sweetness of fruits by creating desserts that highlight their flavours. A fruit salad or a simple baked fruit dish can be both refreshing and guilt-free.

Recipe: Baked Apples with Cinnamon

4 apples, cored

4 tsp cinnamon

4 tbsp raisins

4 tsp honey

Preheat the oven to 180°C (350°F). Place cored apples in a baking dish. Fill each apple with raisins and sprinkle with cinnamon. Drizzle honey over the top. Bake for 25-30 minutes until apples are tender.

Tips for an Eco-Friendly Feast

Choose Seasonal and Local Ingredients: Reduce your carbon footprint by selecting fruits and vegetables that are in season and sourced locally.

Minimise Food Waste: Plan your menu carefully and use leftovers creatively. Compost scraps when possible.

Use Reusable Tableware: Avoid disposable plates and cutlery. Instead, use reusable or biodegradable options.

Reduce Meat Consumption: Incorporate more plant-based dishes into your meal to lessen the environmental impact.

Mindful Portions: Serve appropriate portion sizes to minimise food wastage.

By celebrating World Environment Day with these eco-friendly dishes, you not only enjoy a delicious meal with your loved ones but also contribute positively to the health of our planet. Let's make mindful eating a part of our daily lives, honouring Mother Earth with every bite.