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Saturday, 26 April 2025

The Tasty Tale of Pukka Pies: A British Favourite

Should you think of classic British comfort food, chances are a hot, hearty pie springs to mind. Among the many beloved brands, Pukka Pies stands out as a true icon. 

Found everywhere from chippies to football grounds, via supermarkets and corner shopd, Pukka has earned its place in the hearts (and stomachs) of the nation. But where did it all begin? Let’s take a closer look at the rich history behind this much-loved name.

A Modest Beginning

The story of Pukka Pies started back in 1963, in the Leicestershire town of Syston. The company was founded by husband-and-wife team Trevor and Valerie Storer. 

Originally trading under the name Trevor Storer's Home Made Pies, the business was born out of Trevor’s ambition to create quality, tasty pies that could be enjoyed across the country. His experience as a sales manager for a bakery firm gave him the insight and skills needed to turn this dream into a reality.

Trevor crafted the original recipes himself, beginning with just a few pie varieties made in a small bakery. Demand quickly grew, and it wasn’t long before the Storers realised they had something truly special on their hands.

The Birth of 'Pukka'

In 1964, just a year after starting the business, the Storers decided a rebrand was in order. They wanted a name that captured the quality and reliability of their pies. They landed on 'Pukka', a word taken from Hindi meaning genuine or first class, which had become part of British slang by the 1960s. It perfectly summed up their philosophy — to make pies that were the real deal.

Thus, Pukka Pies was officially born, and the company began its steady rise to fame.

Growth and Popularity

Throughout the 1970s and 1980s, Pukka Pies expanded rapidly. Their pies became a staple at fish and chip shops, sports stadiums, and working men’s clubs up and down the country. The company’s marketing leaned into this association with everyday British life, positioning their products as accessible, hearty, and satisfying.

Football fans in particular have long associated Pukka Pies with the half-time experience, with warm meat pies providing essential sustenance on chilly match days.

By the 1990s, Pukka was producing millions of pies annually, cementing their reputation as one of Britain’s favourite pie brands.

A Family Business at Heart

Despite its growth, Pukka Pies has remained a family-run business. After Trevor retired, the leadership of the company passed to his sons, Tim and Andrew Storer. They have continued to expand the brand while staying true to the original values of quality and consistency.

Today, Pukka produces not only the classic steak and kidney and chicken and mushroom pies but also a wide range of flavours to suit modern tastes, including vegetarian and vegan options. The brand has also refreshed its image in recent years to appeal to a broader audience, all while keeping that classic 'proper pie' reputation intact.

A Modern British Icon

Now producing around 60 million pies every year, Pukka Pies has secured its status as a national treasure. Whether enjoyed with chips and mushy peas, grabbed during a footie match, or baked at home for a comforting dinner, Pukka remains a delicious slice of British life.

From humble beginnings in a small Leicestershire bakery to becoming a household name, the story of Pukka Pies is a shining example of great British entrepreneurship — and, of course, a love for a good pie.

https://www.pukkapies.co.uk

My favourite is their Steak Pie. What's yours? Please tell us in the comments below.

Friday, 25 April 2025

Edible Flowers: Which Ones Are Safe to Use and Which to Avoid

Mehgan Markle has recently spoken about eating flowers. Some flowers can be eaten, some are toxic. 

I decided to write this post to help you work out which are which.

Adding flowers to dishes can bring an extra touch of elegance and intrigue, whether you're decorating cakes, garnishing cocktails, or experimenting with floral flavours in your cooking. 

But not all flowers are safe to eat—some can cause anything from mild discomfort to serious illness.

In this post, we’ll explore which flowers you can safely use in the kitchen and which ones to keep strictly ornamental.

Edible Flowers: Safe and Delicious

These flowers are not only safe to eat, but they also add unique flavours and textures to sweet and savoury dishes alike:

1. Violas and Pansies

Delicate and slightly sweet, these are ideal for decorating cakes, salads, and even ice cubes.

2. Calendula (Marigold)

Sometimes called "poor man's saffron", calendula petals add colour and a peppery, slightly tangy flavour to soups, salads, and rice dishes.

3. Nasturtiums

These vibrant flowers offer a peppery kick, making them a great addition to salads, canapés, and cheese boards.

4. Lavender

Best used sparingly, lavender has a strong, floral flavour that works beautifully in baked goods, syrups, and even roast meats.

5. Chive Blossoms

A subtle onion flavour with a touch of sweetness makes chive flowers a brilliant garnish for soups, potatoes, and savoury tarts.

6. Elderflowers

Most famously used in cordials and syrups, elderflowers also pair well with gooseberries, rhubarb, and sparkling wine.

7. Roses

Rose petals (free of pesticides) can be used in syrups, jellies, and desserts. They have a delicate, perfumed flavour—perfect in Turkish delight or rosewater-infused dishes.

8. Borage

With a mild cucumber flavour, borage flowers are great in drinks, summer salads, or frozen into ice cubes for a pretty punch bowl.

Toxic or Inedible Flowers: Avoid These

Some flowers may look lovely but are toxic or at least mildly harmful if ingested. Here are a few to steer clear of:

1. Foxglove

Extremely poisonous. Even small amounts can affect the heart. Never use as a garnish.

2. Lily of the Valley

Highly toxic and absolutely not for consumption, even in small decorative quantities.

3. Hydrangeas

Common in garden displays but contain cyanogenic compounds that can be dangerous when ingested.

4. Daffodils

All parts of the daffodil are toxic. They've been known to cause serious illness if mistaken for leeks or onions.

5. Sweet Peas

Despite the name, sweet peas are not edible and can cause nausea and weakness if consumed.

6. Buttercups

These are mildly toxic and can cause stomach upset. Best to avoid altogether.

Tips for Cooking with Flowers

Buy organic or grow your own: Make sure flowers haven’t been treated with pesticides or chemicals.

Identify with certainty: If you're unsure whether a flower is edible, don’t take a chance.

Use sparingly: Even edible flowers can cause allergic reactions in some people. Test in small amounts.

Remove stamens and pistils: These parts can be bitter or cause allergies—use just the petals in most cases.

Final Thoughts

Cooking with flowers can elevate your food visually and in flavour—but it's important to know exactly what you’re using. Stick with known edible varieties and always avoid flowers that are toxic or chemically treated.

Would you like a printable cheat sheet or a seasonal guide to edible flowers? Let me know and I’ll whip one up!

Celebrating British Cider Week 2025: A Toast to Tradition and Taste

As promised here is our coverage of British Cider Week.

British Cider Week 2025 is in full swing, running from 24th April to 5th May, offering a delightful celebration of the UK's rich cider-making heritage. 

This annual event brings together cider enthusiasts, producers, and neophytes to explore the diverse and exciting world of British cider through tastings, tours, and special events across the country.​

What is British Cider Week?

Launched in 2023 by a collaboration of dedicated and passionate cidermakers, British Cider Week aims to shine a spotlight on the UK's vibrant cider industry. 

From traditional farmhouse ciders to innovative new blends, the week-long celebration offers something for everyone, whether you're a seasoned connoisseur or a curious newcomer.​sandfordorchards.co.uk

Highlights of British Cider Week 2025

This year's festivities feature a plethora of events designed to engage and educate cider lovers:​

Cydermaster 'Behind the Scenes' Experience: Healeys Cornish Cyder Farm in Penhallow, Cornwall, invites visitors to delve into the cider-making process with their Cydermaster Pass. Explore the inner workings of the farm and gain insights into traditional cider production. ​

Cider Farm Tours and Tastings: Cornish Orchards at Westnorth Manor Farm in Duloe, Liskeard, offers guided tours showcasing the journey from orchard to bottle. Participants can enjoy tastings of their finest ciders. ​

Meet the Maker: Ganley & Naish Cider hosts an afternoon event at The Fallen Tree in Clifton, Bristol, where attendees can meet Andy, the cidermaker, and learn about his craft. ​

Cider and Cheese Tasting: Luke's Cider Tap in London presents a curated selection of six exceptional ciders paired with artisanal cheeses, guided by cider expert Luke. ​

Orchard Walks: Isaac Cider in Beaminster, Dorset, invites guests to stroll through their blossoming orchards, offering a serene experience amidst nature. ​

Special Cider Pairing Menu: The Railway Inn in Sandford, Somerset, in collaboration with Thatchers Cider, offers a specially crafted menu pairing their ciders with delectable dishes throughout the week. ​

Why Celebrate British Cider Week?

British Cider Week is more than just a series of events; it's a celebration of the UK's cider heritage and the passionate individuals behind it. By participating, attendees support local producers, discover new flavours, and deepen their appreciation for this quintessentially British beverage.​

With events spanning the length and breadth of the UK, there's something for everyone during British Cider Week 2025. Whether you're interested in hands-on experiences, educational tours, or simply enjoying a refreshing pint in a picturesque orchard, this week offers a unique opportunity to immerse yourself in the world of British cider.​

For a comprehensive list of events and to plan your cider journey, visit the official British Cider Week website: britishciderweek.org.uk​

Raise a glass and join the celebration—here's to British Cider Week 2025!

Sandford Orchards Celebrates British Cider Week by Launching New Limited Edition High Tides Cider in Collaboration With Ganley & Naish

In celebration of British Cider Week (25th April - 5th May), Devon-based Sandford Orchards is launching a brand new cider, which was created in collaboration with Somerset's Ganley & Naish as part of their prize for winning the Breakthrough Cider Makers Awards 2023. 

The new limited edition High Tides Cider (ABV 5%) will be available in 500ml bottles from Sandford Orchards, Ganley & Nash and selected retail outlets.

Ganley & Naish x Sandford Orchards High Tide (ABV 5%, 500ml bottles, RRP £2.75) is crafted from a blend of wild-fermented early bittersweets and Browns apples. This medium cider marries the signature characteristics of Ganley & Naish and Sandford Orchards to create a beautifully balanced cider. 

Barny Butterfield, Chief Cider Maker at Sandford Orchards comments: “High Tides is a lovely cider that really incorporates both makers' styles into the bottle. The apples really shine in this blend. Browns bring acidity, Dabinetts bring tannins on the finish and the vintage bittersweet apples help to give the cider tonnes of body and structure.”

The chance to work with the team at Sandford Orchards to produce a collaboration limited edition cider was part of Ganley & Naish's prize for winning the 2023 Breakthrough Cider Maker Awards. 

These awards, set up in 2019 by Sandford Orchards to support emerging producers, recognise and celebrate excellent quality whole juice ciders from around the UK. The winners also benefit from an invaluable package of guidance, vouchers to spend with suppliers and opportunities to have their cider sold by new retailers and venues. 

Andy Jenkins, Chief Cidermaker at Ganley & Naish comments: “It has been a fantastic experience to see how a cider maker with the same ethos produces and packages cider on a much larger scale. Working alongside the team at Sandford Orchards, we carefully blended Sandford, Ganley and Naish cider to achieve the perfect balance. This has been an eye-opening experience—one that I will take back to our cidery to help us improve and refine our craft.”

Ganley & Naish Cider was founded in a back garden in  2011 by two friends, Steve and Andy and has been steadily growing ever since. They champion sustainability, organic, provenance and terroir and their ciders are all vegan, vegetarian and gluten free. They proudly display all the ingredients on their labels with all their ciders containing at least 90% juice.

Founded in 2002, independent, family-owned Sandford Orchards is based in Crediton, Mid Devon in the oldest working cider mill in the UK. They take a fresh, natural and low impact approach to producing cider. Combining tradition and innovation, Sandford Orchards produces an award-winning range of core session, traditional, fine and fruit ciders.

British Cider Week celebrates the depth and diversity of British cider. The week features events across the country hosted by a wide range of producers, from new young startups to traditional producers with generations of heritage. (More on British Cider Week later.)

For further information on Sandford Orchards please visit www.sandfordorchards.co.uk, follow Sandford Orchards on X, Facebook and Instagram. For more information on Ganley & Naish please visit www.ganleyandnaish.co.uk. For more information on British Cider Week please visit www.britishciderweek.org.uk.

Welsh Rarebit: The Golden Crown of Pub Grub

Warm, savoury, and comforting, Welsh rarebit is much more than just cheese on toast. 

It's a rich, indulgent dish steeped in history — a staple of Welsh cookery that showcases how simple ingredients can become something deeply satisfying.

Think of it as a grown-up grilled cheese: strong cheddar, mustard, ale, and seasoning come together in a silky sauce, grilled to golden perfection atop thick slices of toast. Whether served in a country pub or a city café, Welsh rarebit is a national treasure.

A Humble History with Bold Flavour

The name "rarebit" is believed to be a playful twist on rabbit, possibly coined in the 18th century as a satirical jab — a “poor man’s meat.” But make no mistake: this dish is rich, flavourful, and comforting in a way that few others can match.

Traditionally made with Caerphilly or mature cheddar, it reflects the Welsh ethos of making the most of modest pantry staples. The result? Pure comfort food.

Regional Twists

South Wales (Cardiff, Swansea)

Often made with dark Welsh ales like Brains or Felinfoel.

May include leek or a pinch of cayenne for warmth.

North Wales (Conwy, Llandudno)

Served open-faced with grilled tomatoes or mushrooms on top.

Sometimes includes a dash of Worcestershire sauce.

Modern Twists Across Wales

Topped with a poached egg for "Buck Rarebit."

Served with a side of pickled shallots or chutney.

Traditional Welsh Rarebit Recipe

Ingredients:

25g butter

25g plain flour

150ml Welsh ale (or milk for a non-alcoholic version)

1 tsp English mustard powder

1 tsp Worcestershire sauce

175g mature Welsh cheddar, grated

2 slices thick-cut bread (sourdough or farmhouse work well)

Salt and pepper, to taste

Method:

Melt butter in a saucepan, then stir in flour to make a roux.

Slowly add ale, whisking continuously to form a smooth sauce.

Stir in mustard powder, Worcestershire sauce, and cheese.

Cook until melted and thick, then season with salt and pepper.

Lightly toast the bread, then spoon the cheese mixture generously on top.

Grill under a hot grill until bubbling and golden brown.

Optional Add-Ons

Buck Rarebit: Add a poached or fried egg on top.

Devilled Rarebit: Stir in a little paprika or chilli.

Luxury Rarebit: Use a blue cheese blend or truffle mustard.

Serving Suggestions

Perfect with a side of salad and chutney for lunch.

Cut into fingers and serve as a starter or canapé.

Ideal with a pint of Welsh ale or a strong cup of Welsh tea.

A Toast to Tradition

Welsh rarebit is more than just a dish — it’s a warming, welcoming reminder that the simplest foods, done right, can carry a nation’s identity. Whether you’re reconnecting with your Welsh roots or discovering the flavours for the first time, rarebit is a glorious place to start.

Coming next: Cawl — Wales in a Bowl

Laverbread & the Sea’s Bounty: A Taste of Coastal Wales

Briny, bold, and packed with nutrients, laverbread (bara lawr in Welsh) is a unique Welsh delicacy that surprises many first-timers — and wins over more than you'd expect. 

Made from cooked laver seaweed, this traditional food is most famously enjoyed along the coasts of Pembrokeshire, Gower, and Ceredigion, where it has been harvested for generations.

It’s often called “Welshman’s caviar” — and for good reason. Rich in iodine, iron, and umami flavour, laverbread has long been a prized part of the Welsh seaside diet.

A Coastal Tradition

Laverbread is made by boiling laver (Porphyra seaweed) for several hours until it turns into a dark, soft purée. It’s then either eaten cold, rolled in oats and fried, or stirred into dishes for a salty, rich depth.

Miners would take it to work with bread and bacon — a simple, sustaining meal packed with minerals. Today, it’s a feature of full Welsh breakfasts and gourmet menus alike.

Regional Variations

Gower Peninsula

Traditionally served rolled in oats and fried with bacon and cockles.

Often used in breakfast fry-ups or on toast with butter.

Pembrokeshire

Sometimes mixed with lemon juice and used as a savoury spread.

Also added to seafood stews and soups.

Modern Welsh Kitchens

Used in risottos, pasta, and even laverbread-stuffed mushrooms.

Blended with butter or cream cheese as a unique condiment.

Traditional Oat-Rolled Laverbread Cakes

Ingredients:

200g cooked laverbread (available fresh or tinned)

1 small onion, finely chopped (optional)

50g medium oats (plus extra for coating)

Salt and pepper

A knob of butter or splash of oil for frying

Method:

Mix the laverbread, oats, and onion together in a bowl. Season well.

Shape into small patties or balls.

Roll in additional oats to coat.

Heat a little oil or butter in a pan and fry for 2–3 minutes each side, until crisp and golden.

Serve hot, traditionally with fried bacon, cockles, and toast.

Modern Serving Suggestions

Spread on sourdough toast with a poached egg.

Stir into a bowl of hot buttery mashed potatoes.

Use to enrich seafood chowder or risotto.

Blend with butter and lemon juice as a topping for grilled fish.

A Salty Bite of Welsh Identity

Laverbread isn’t just food — it’s heritage from the tidepools of Wales. It connects us to coastal traditions, to the rhythm of the sea, and to generations who knew the value of sustainable, foraged nutrition.

If you’re reconnecting with your Welsh roots, don’t shy away from this bold, nutritious seaweed — it’s a true taste of place.

Coming next: Welsh Rarebit — The Golden Crown of Pub Grub

Glamorgan Sausages: A Vegetarian Heritage Dish

Long before plant-based eating was trendy, Wales had its own answer to the meat-free movement: the Glamorgan sausage. Or Selsig Morganwg as it is known in Welsh.

This crispy, cheesy, leek-filled delight hails from the Vale of Glamorgan and dates back to at least the mid 19th century.

Despite being entirely meat-free, it boasts a bold, savoury flavour – a true celebration of local ingredients.

Whether you're a lifelong vegetarian or just curious about traditional Welsh cooking, Glamorgan sausages are a must-try. And if you are vegan or cooking for a vegan vegan cheeses are now readily available.

A Meatless Marvel from Glamorgan

Originally made with Glamorgan or Caerphilly cheese, Glamorgan sausages became quite popular during the Second World War when meat was rationed. 

While modern versions may use cheddar, the original used the crumbly, slightly tangy Caerphilly – a cheese produced in the region since the 1830s.

Bound with breadcrumbs, seasoned with herbs and mustard, and loaded with sautéed leeks, these sausages are pan-fried until golden. They're often served with mash, salad, or simply a dollop of chutney.

Regional Twists

Vale of Glamorgan (Traditional)

Uses Caerphilly cheese, finely chopped leeks, mustard, and thyme.

Rolled in fresh breadcrumbs before frying.

Cardiff & South Wales Valleys

Sometimes includes chopped parsley or chives.

May be served as part of a vegetarian fry-up.

Modern Welsh Kitchens

Variations with mature cheddar, red onion, or even a touch of smoked paprika.

Gluten-free versions use GF breadcrumbs and oat-based cheese.

Traditional Glamorgan Sausage Recipe

Ingredients (Makes 6–8 sausages):

1 leek, finely chopped

1 tbsp butter

150g Caerphilly cheese (or mature cheddar), grated, or a vegan alternative 

100g fresh white breadcrumbs (plus extra for coating)

1 tsp wholegrain mustard

1 tbsp chopped fresh parsley or thyme

1 egg, separated

Salt and pepper

A little milk, if needed

Oil or butter for frying

Method:

Sauté the leeks gently in butter until soft but not browned. Allow to cool slightly.

In a bowl, mix the cheese, sautéed leeks, herbs, mustard, breadcrumbs, and egg yolk. Season well.

If the mixture is too dry, add a splash of milk. If too wet, add more breadcrumbs.

Shape into sausages (about 8cm long), then roll in extra breadcrumbs.

Beat the egg white lightly and dip the sausages in it before rolling in more breadcrumbs (for extra crispiness).

Heat a little oil or butter in a pan and fry the sausages for 3–4 minutes on each side until golden brown.

Serving Suggestions

Serve with creamy mashed potatoes and onion gravy.

Excellent with a green salad and tangy apple chutney.

Or, make a Welsh vegetarian breakfast with grilled tomatoes, mushrooms, and laverbread?

Why Glamorgan Sausages Matter

These sausages remind us that traditional cooking isn't always about meat and two veg – it’s about using what’s local, seasonal, and full of flavour. Glamorgan sausages hold a special place in Welsh culinary heritage, proving that meat-free dishes can be just as rich and satisfying.

Coming next: Laverbread and Sea’s Bounty – Coastal Flavours of Wales.

RawQ From Tennis Star to You

RawQ are an exciting brand that’s taking a fresh approach to energy and nutrition. 

The food bars they make and sell are specially designed to fuel everyday people but are already trusted by professional athletes to provide long-lasting energy.

Co-founded by certified health and nutrition coach Arina Kuzmina, RawQ was created to support her co-founder’s partner, tennis champion Daniil Medvedev, with natural, sustained energy during intense training and competition.

The energy bars are crafted with nutrient-dense, high-quality ingredients like buckwheat, nuts, and seeds, offering a natural boost without any artificial additives - and are totally gluten free. A real boon to my wife who is diagnosed with coeliac disease.

Whether you’re looking for a snack during your workday, on a train or bus journey, or perhaps a pre-workout pick-me-up, RawQ provides the perfect balance of protein, fibre, and healthy fats. 

Also, with buckwheat emerging as a rapidly trending superfood (amassing millions of TikTok views, alone), these bars are as ahead of the curve as they are absolutely delicious. Good for you and so very, very tasty and somewhat moreish, too!

Cacao - Raspberry - Walnut

Box of 16, RRP: £47

Coconut - Spirulina - Almond

Box of 15, RRP: £42

Blueberry - Apple - Hazelnut

Box of 16, RRP: £47

Mango - Banana - Cashew

Box of 16, RRP: £47

Stocked on RawQ's own website, plus all major gyms and tennis clubs including the Roehampton Tennis Club, Queens Club, Padel Social Club, Equinox, BRX, Nobu Pilates and multiple healthy stores around London. 

100% Natural: Containing zero flavouring agents or enhancers. 

Long Lasting Energy: Unique combination of ingredients preventing blood sugar level fluctuations, providing energy for a prolonged period of time. 

Powered by Buckwheat: A powerful superfood, rich in minerals, antioxidants and high in protein. 

Not Dates: Containing zero high sugar ingredients such as dates, to prevent insulin spikes while providing high quality energy. 

Suitable for any diet: The bars are vegan and don't contain gluten, lactose or refined sugar. They do contain Stevia.

https://rawqfoods.com/

Thursday, 24 April 2025

Welsh Cakes: Pice ar y Maen Through the Generations

Ask anyone from Wales about the smell of their childhood, and they might just say Welsh cakes sizzling gently on a hot bakestone. 

Known in Welsh as Pice ar y Maen, these humble treats are a cross between a scone, a pancake, and a biscuit – delicately spiced, lightly sweetened, and cooked on a griddle rather than baked.

Unlike fancier desserts, Welsh cakes carry a sense of home and heritage. They’re the kind of recipe passed on through generations, each family adding their own twist – a little more spice, a splash of vanilla, a pinch of nutmeg.

A Quick History

Welsh cakes date back to at least the 19th century and were traditionally cooked on a maen – a flat, cast-iron griddle or bakestone placed over the fire. 

They became popular as miner’s snacks, thanks to their portability and satisfying texture. No mess, no cutlery – just a dusting of sugar and a warm pocketful of comfort.

Regional Variations Across Wales

Pembrokeshire

Typically made thicker, with a higher ratio of flour to fat.

Sometimes include a pinch more spice (especially cinnamon or ginger).

Cardiff & South Wales Valleys

Often made with mixed peel or a hint of nutmeg.

Some versions include a splash of vanilla extract for extra aroma.

North Wales (especially around Llangollen)

Slightly crisper texture due to longer griddle cooking.

Occasionally served split and buttered, like scones.

Traditional Welsh Cakes Recipe

Ingredients:

225g self-raising flour

110g unsalted butter (cold and diced)

85g caster sugar (plus extra for dusting)

50g currants or sultanas

1 egg, beaten

1/2 tsp mixed spice (optional, but recommended)

Splash of milk (if needed)

Method:

Rub together the flour and butter with your fingertips until it resembles breadcrumbs.

Stir in the sugar, spice, and dried fruit.

Mix in the beaten egg until a soft dough forms. If it’s too dry, add a teaspoon or two of milk.

Roll the dough out on a floured surface to about 5mm thick.

Cut into rounds using a 6–7cm cutter.

Heat a bakestone or heavy frying pan over a medium heat (no oil needed). Cook each cake for 3–4 minutes on each side until golden brown and cooked through.

Dust with caster sugar while still warm.

Tip: The key is a gentle, even heat – too hot, and they’ll scorch before cooking through.


Delicious Variations

Chocolate chip & orange zest: Swap the currants for choc chips and add a little zest for a modern twist.

Apple & cinnamon: Finely grated apple and a touch of ground cinnamon offer a softer, autumnal variation.

Gluten-free version: Substitute with a gluten-free self-raising flour blend – add a dash of xanthan gum to hold the shape.

How to Serve Welsh Cakes

Best served warm, straight off the griddle.

Enjoy plain, or buttered with jam or clotted cream.

Pair with a cup of strong Welsh breakfast tea or a splash of mead for a nostalgic afternoon.

One Cake, Many Memories

From school bake sales to St David’s Day spreads, Welsh cakes remain a beloved constant in Welsh kitchens. Making them by hand – rolling, cutting, flipping – connects us to generations past, and keeps the tradition alive. Whether you're reviving an old family recipe or baking them for the first time, there's something wonderfully grounding in the rhythm of it.

Next up in the series: Glamorgan Sausages – A Vegetarian Heritage Dish.

Tasting Home: Traditional Welsh Meals, Desserts, and Drinks to Reconnect with Your Heritage

Courtesy La-Fontaine/Pixabay
For those with Welsh ancestry or simply a love for the culture, there's no better way to explore your heritage than through its food. 

Wales boasts a rich culinary tradition, shaped by its rugged landscapes, coastal waters, and pastoral farming. 

Whether you’re planning a trip, celebrating St David’s Day, or just fancy a taste of Cymru, these traditional Welsh meals, desserts, and drinks are a delicious way to honour your roots.

Traditional Welsh Meals

1. Cawl

Often considered the national dish of Wales, cawl is a comforting stew made with lamb or beef, leeks, potatoes, carrots, and swede. Traditionally cooked in one pot and left to simmer for hours, it’s hearty, wholesome, and perfect for colder months.

2. Welsh Rarebit

This isn't just cheese on toast! Welsh rarebit is a rich, savoury sauce made from melted cheese (typically Caerphilly or mature cheddar), mustard, ale, and Worcestershire sauce, poured over thick slices of toasted bread. It’s often finished under the grill for that perfect golden crust.

3. Glamorgan Sausages

A vegetarian favourite with historic roots, these sausages are made from cheese (usually Caerphilly), leeks, breadcrumbs, and herbs, then rolled in egg and breadcrumbs before frying. Crisp on the outside and soft inside, they’re a must-try for meat-free eaters.

4. Laverbread with Cockles and Bacon

A true coastal classic, laverbread (made from edible seaweed) is often served with cockles and crispy bacon for a salty, savoury breakfast or brunch. It’s packed with umami flavour and minerals – a proper taste of the sea.

Traditional Welsh Desserts

1. Welsh Cakes (Pice ar y Maen)

These delightful little griddle cakes are somewhere between a scone and a pancake. Made with flour, sugar, dried fruit, and a hint of spice, they’re cooked on a bakestone or griddle and served warm with a dusting of sugar. Perfect with a cup of tea.

2. Bara Brith

Translating to "speckled bread", this fruit loaf is made with tea-soaked dried fruit and mixed spices. It can be yeast-based or a quick bread, and it’s often served sliced and buttered. Every Welsh family has their own recipe!

3. Teisen Lap

A dense, moist cake from North Wales, traditionally cooked in a flat tin. It's a simple but comforting cake that pairs well with afternoon tea.

4. Crempogau (Welsh Pancakes)

These are thicker than traditional crêpes and often flavoured with buttermilk. Stack them high, serve with syrup or jam, and enjoy them as a breakfast treat or dessert.

Traditional Welsh Drinks

1. Welsh Ale and Cider

Wales is home to a growing number of craft breweries and cideries. Look for names like Tiny Rebel, Purple Moose, or Gwynt y Ddraig for modern takes on traditional brews. Historically, farmhouse cider and mild ales were staples across rural communities.

2. Penderyn Whisky

Distilled in the Brecon Beacons, Penderyn is a relatively young but internationally respected Welsh whisky brand. Their single malts offer a smooth, slightly sweet profile, ideal for sipping neat.

3. Mead

Once a favourite of the ancient Celts, mead (fermented honey drink) is enjoying a revival. Modern Welsh meaderies are bringing back this golden beverage with both traditional and flavoured variations.

4. Elderflower and Dandelion Cordials

Homemade cordials made from wildflowers and herbs have long been part of Welsh country life. Refreshing and floral, they’re perfect for mixing with water or sparkling drinks for a non-alcoholic taste of the past.

Reclaiming Heritage, One Bite at a Time

Reconnecting with your Welsh heritage doesn’t always require a grand gesture. Sometimes, it starts with baking a batch of Welsh cakes or simmering a pot of cawl. 

These dishes carry the memories of generations – of kitchen tables, Sunday lunches, and family stories passed down. Whether you're a seasoned cook or a curious beginner, traditional Welsh food offers a flavourful path back to your roots.

Have you tried any of these dishes? Or do you have a family recipe to share? Let’s celebrate Welsh heritage together – one meal at a time.