Glamorgan Sausages: A Vegetarian Heritage Dish

Long before plant-based eating was trendy, Wales had its own answer to the meat-free movement: the Glamorgan sausage. Or Selsig Morganwg as it is known in Welsh.

This crispy, cheesy, leek-filled delight hails from the Vale of Glamorgan and dates back to at least the mid 19th century.

Despite being entirely meat-free, it boasts a bold, savoury flavour – a true celebration of local ingredients.

Whether you're a lifelong vegetarian or just curious about traditional Welsh cooking, Glamorgan sausages are a must-try. And if you are vegan or cooking for a vegan vegan cheeses are now readily available.

A Meatless Marvel from Glamorgan

Originally made with Glamorgan or Caerphilly cheese, Glamorgan sausages became quite popular during the Second World War when meat was rationed. 

While modern versions may use cheddar, the original used the crumbly, slightly tangy Caerphilly – a cheese produced in the region since the 1830s.

Bound with breadcrumbs, seasoned with herbs and mustard, and loaded with sautéed leeks, these sausages are pan-fried until golden. They're often served with mash, salad, or simply a dollop of chutney.

Regional Twists

Vale of Glamorgan (Traditional)

Uses Caerphilly cheese, finely chopped leeks, mustard, and thyme.

Rolled in fresh breadcrumbs before frying.

Cardiff & South Wales Valleys

Sometimes includes chopped parsley or chives.

May be served as part of a vegetarian fry-up.

Modern Welsh Kitchens

Variations with mature cheddar, red onion, or even a touch of smoked paprika.

Gluten-free versions use GF breadcrumbs and oat-based cheese.

Traditional Glamorgan Sausage Recipe

Ingredients (Makes 6–8 sausages):

1 leek, finely chopped

1 tbsp butter

150g Caerphilly cheese (or mature cheddar), grated, or a vegan alternative 

100g fresh white breadcrumbs (plus extra for coating)

1 tsp wholegrain mustard

1 tbsp chopped fresh parsley or thyme

1 egg, separated

Salt and pepper

A little milk, if needed

Oil or butter for frying

Method:

Sauté the leeks gently in butter until soft but not browned. Allow to cool slightly.

In a bowl, mix the cheese, sautéed leeks, herbs, mustard, breadcrumbs, and egg yolk. Season well.

If the mixture is too dry, add a splash of milk. If too wet, add more breadcrumbs.

Shape into sausages (about 8cm long), then roll in extra breadcrumbs.

Beat the egg white lightly and dip the sausages in it before rolling in more breadcrumbs (for extra crispiness).

Heat a little oil or butter in a pan and fry the sausages for 3–4 minutes on each side until golden brown.

Serving Suggestions

Serve with creamy mashed potatoes and onion gravy.

Excellent with a green salad and tangy apple chutney.

Or, make a Welsh vegetarian breakfast with grilled tomatoes, mushrooms, and laverbread?

Why Glamorgan Sausages Matter

These sausages remind us that traditional cooking isn't always about meat and two veg – it’s about using what’s local, seasonal, and full of flavour. Glamorgan sausages hold a special place in Welsh culinary heritage, proving that meat-free dishes can be just as rich and satisfying.

Coming next: Laverbread and Sea’s Bounty – Coastal Flavours of Wales.

Mastering the Art of Glamorgan Vegetarian Sausages at Home

Glamorgan sausages, a delightful vegetarian delicacy from Wales, are a perfect addition to any meal. 

These sausages are not only a fantastic meat-free option but also a celebration of traditional Welsh ingredients like Caerphilly cheese and leeks. 

With their rich flavour and satisfying texture, Glamorgan sausages can be enjoyed by vegetarians and meat-eaters alike. Let's dive into how you can make these scrumptious sausages right in your own kitchen.

Ingredients

To make approximately 8-10 sausages, you will need:

175g (6oz) Caerphilly cheese (or a good substitute like Cheddar)

150g (5oz) fresh breadcrumbs

1 medium leek, finely chopped

1 tablespoon chopped fresh parsley

1 tablespoon chopped fresh thyme (or 1 teaspoon dried thyme)

1 teaspoon English mustard

2 large eggs (one for the mixture, one for coating)

Salt and pepper, to taste

100ml (3.5 fl oz) whole milk

Plain flour, for coating

Vegetable oil, for frying

Instructions

Prepare the Ingredients:

Start by grating the Caerphilly cheese into a large mixing bowl. Add the fresh breadcrumbs, finely chopped leek, parsley, and thyme. Mix these dry ingredients together until well combined.

Mix the Sausage Base:

Add one egg to the mixture, followed by the mustard, salt, and pepper. Gradually add the milk until the mixture comes together into a firm, but pliable dough. If the mixture is too wet, add a few more breadcrumbs; if too dry, a splash more milk.

Shape the Sausages:

With your hands, divide the mixture into 8-10 portions, depending on your preferred sausage size. Shape each portion into a sausage shape, about 10cm (4 inches) long.

Prepare for Coating:

Lightly beat the remaining egg in a shallow dish. Place some plain flour on a separate plate. Roll each sausage in the flour, then dip into the beaten egg, ensuring they are fully coated.

Fry the Sausages:

Heat a generous amount of vegetable oil in a frying pan over medium heat. Once hot, add the sausages and cook for about 8-10 minutes, turning frequently, until they are golden brown and crispy on all sides.

Serve and Enjoy:

Once cooked, place the sausages on a plate lined with kitchen paper to drain any excess oil. Serve your Glamorgan sausages hot, accompanied by a fresh salad, mashed potatoes, or in a sandwich with a dollop of chutney or mustard.

Tips for Perfect Glamorgan Sausages

Cheese Choice: Caerphilly cheese is traditional, but if you can't find it, or fancy a bit of a change, use a sharp Cheddar or another semi-hard cheese with a similar texture and flavour.

Breadcrumbs: Fresh breadcrumbs work best for this recipe. You can make your own by blitzing day-old bread in a food processor.

Herbs: Fresh herbs give the best flavour, but dried herbs can be used if necessary. Adjust the quantity accordingly as dried herbs are more concentrated.

Conclusion

Making Glamorgan vegetarian sausages at home is a rewarding culinary experience that brings a taste of Wales to your table. With their crispy exterior and rich, cheesy interior, these sausages are sure to become a favourite in your household. Whether you're a seasoned cook or a kitchen novice, this simple and delicious recipe is well worth trying. Enjoy your homemade Glamorgan sausages, and savour the flavours of Welsh tradition!