3Bears Oats, now hitting breakfast tables in the UK

German oat brand, 3Bears recognised for its delicious, porridge, overnight oats and pocket porridge bars is launching into the UK. 

The oat revolution has officially arrived in the UK! Introducing 3Bears, the brainchild of dynamic husband-and-wife duo Tim and Caro, who have mastered the art of a delicious breakfast since their inception in Germany. 

Tim’s passion for extreme sports, including marathons, IronMan challenges, and long-distance cycling, combined with two kids and a busy family life, meant that when creating 3Bears, it was important for them to have a product that would be a quick, substantial meal and work for everyone. 

With a commitment to clean ingredients and a sprinkling of fun, 3Bears - yes, it's named for the iconic and famous fairy tale - is here to transform your mornings - one Delicious oat at a time.

With accolades pouring in from German breakfasters, 3Bears has established itself as the industry leader in oat-based breakfasts. 

Their B Corp status underscores their absolute dedication to social responsibility and environmental sustainability. And now, with football superstar Harry Kane joining the team, demand for these tasty oats has surged, paving the way for their exciting launch onto UK breakfast tables!

Whether you're a breakfast purist or an extremely busy parent, there's something magical about 3Bears' offerings. What's in their core range? This includes:-

Overnight Oats

An absolute game-changer for those who want convenience without compromising on taste! 3Bears have created a secret blend of different oats for that perfectly creamy texture. With flavours inspired by customer cravings including Splendid Strawberry, Banana Split, Iced Coffee, Golden Mango and Coconut Cocoa. 

They are super easy to make, all you need do is just add the milk of your choice, pop in the fridge the night before and in the morning you will have the perfect, yummy cold breakfast. 

Harry Kane & 3Bears

Each bowl is free from added sugars and artificial ingredients—just pure goodness that sets you up for an energetic day.

Porridge

Not too big and not too small—these oats are just right! 3Bears’ recipe developers have fine-tuned the ideal oat for a bowl that boasts a satisfying bite and a smooth finish.

Available in a range of delightful flavours including Original, Finest Cocoa, Apple & Cinnamon, Triple Berry, Banana & Poppy Seed, Fruity Coconut, this porridge is anything but boring!

Pocket Porridge

Born from Tim and Caro’s need for a quick yet nutritious meal on-the-go as busy parents, Pocket Porridge is the perfect partner for your hectic day. Packed with the same incredible ingredients and ethos as their other products, this convenient option promises to keep you fuelled and focused. The bars come in six delicious flavours including Triple Berry, Triple Nut, Splendid Strawberry, Finest Cocoa, Banana & Poppy Seed, Apple & Cinnamon. 

All of the products have short, easy-to-read ingredient lists, are rich in fibre, free from added sugars, and made with love and care in recyclable packaging. 

Co-founder Caroline shares her excitement: “I can't express how thrilled we are to introduce our delicious porridge to the UK. With Harry Kane as our investor and brand ambassador, this is more than just an expansion; it’s a heartfelt venture into a market that we truly believe will resonate with our values.”

3Bears Overnight Oats, Porridge, and Pocket Porridge are available online at https://3bears.co.uk.

Herbamare Herb Salt, three delicious reasons to season fresh

An original recipe from celebrated herbalist Alfred Vogel, Herbamare Herb Sea Salt is a delicious alternative to sea and table salt, infused with fresh, organic herbs and vegetables. It is packed with so much flavour that you naturally use less salt on your food and in your seasoning.

Providing no fewer than 13 fresh, organic herbs and vegryables, each perfect little pot is produced traditionally in Colmar, France, a region well known for its rich agriculture. 

Delivered within hours of harvest from the surrounding areas, each type of fresh produce is carefully chopped, mixed with sea salt and left to mature in barrels for up to a full year.

These mixtures are then dried slowly at controlled low temperatures in ovens for in excess of12 hours, ensuring the flavours and aromas of the herbs and vegetables blend harmoniously with the salt crystals. Once dried, all the mixtures are combined to create the distinctive and delicious Herbamare Herb Sea Salt.

What makes it so tasty? 100% natural sea salt, kelp, and organically grown celery leaves, leek, cress (water and garden), onion, chive, parsley, lovage, garlic, basil, marjoram, rosemary and thyme.

Like your seasoning hotter? Then you can turn up the heat with Herbamare Spicy Sea Salt. Infused with 16 fresh, organic herbs, vegetables and spices, including chilli, red pepper and black seaweed, this fiery addition to the Herbamare range provides a warming sea salt alternative.

And for those following a low sodium diet, there’s Herbamare Herb Low Salt. With 99.9% less sodium than regular table salt, Herbamare Low Salt contains potassium chloride, a salt substitute, as well as 14 fresh herbs, spices and vegetables that enhance flavour in a way that’s quite different from standard low sodium salt substitutes.

All three Herbamare Salts can be used as condiments and during cooking, are free from artificial flavours and preservatives, MSG and GMO, and are vegan and gluten-free. They cost from £3.25 for 125g and are available from www.avogel.co.uk and health stores nationwide.

We can confirm that these Herb Sea Salts are absolutely delicious and are a great addition to vegan dishes, so will be an asset to anyone trying out vegan cooking for Veganuary.

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Exploring Veganuary: A Guide for First-Timers

As the New Year begins, many people embrace new challenges and healthier habits. One increasingly popular trend is Veganuary—a month-long pledge to adopt a vegan lifestyle. 

If you’re considering giving Veganuary a go, especially as a first-timer, you’re in for an exciting and rewarding experience. Here’s a guide to help you navigate this journey.

What is Veganuary?

Veganuary is a global movement encouraging people to try a vegan lifestyle for the month of January. It’s not just about diet; it also involves exploring alternatives to animal-derived products in all aspects of life. Whether you’re motivated by health, environmental concerns, or animal welfare, Veganuary offers a chance to experiment and learn.

Step 1: Start with a Positive Mindset

Approach Veganuary with curiosity and openness. Remember, it’s not about perfection but progress. Treat it as an opportunity to discover new foods, habits, and ideas rather than a strict challenge.

Step 2: Plan Your Meals

One of the best ways to ensure success is by planning your meals in advance. Explore vegan recipes online or invest in a beginner-friendly vegan cookbook. Here are some meal ideas to get you started:

Breakfast: Overnight oats with almond milk, chia seeds, and fresh fruit.

Lunch: A hearty lentil soup or a quinoa salad with roasted vegetables.

Dinner: Vegan pasta with a creamy cashew sauce or a vegetable stir-fry with tofu.

Snacks: Hummus with carrot sticks, mixed nuts, or dairy-free dark chocolate.

Drinks: You can obtain wines, beers and soft drinks that are vegan friendly.

Step 3: Stock Your Pantry

Having a well-stocked pantry makes vegan cooking easier. Key staples include:

Grains: Rice, quinoa, oats, and pasta (check for egg-free varieties).

Legumes: Lentils, chickpeas, black beans, and kidney beans.

Nuts and seeds: Almonds, walnuts, sunflower seeds, and chia seeds.

Plant-based milk: Almond, oat, soy, or coconut milk.

Spices and condiments: Nutritional yeast, soy sauce, tahini, and a variety of herbs and spices.

Step 4: Explore Substitutes

If you’re worried about missing your favourite dishes, fear not! There are vegan alternatives for almost everything:

Dairy: Swap cow’s milk for plant-based milk and try vegan cheese options.

Meat: Experiment with tofu, tempeh, seitan, or store-bought meat substitutes.

Eggs: Use flaxseeds or chia seeds as egg replacements in baking.

Step 5: Dine Out and Socialise

Many restaurants now offer vegan options, making dining out easier than ever. Check menus in advance or use apps like HappyCow to find vegan-friendly spots. When socialising, let your friends and family know about your Veganuary commitment—they may even join you!

Step 6: Educate Yourself

Understanding the reasons behind veganism can strengthen your resolve. Watch documentaries like Cowspiracy or The Game Changers, or read books like How Not to Die by Dr. Michael Greger. Learning about the impact of veganism on health, the environment, and animals can be incredibly motivating.

Step 7: Be Kind to Yourself

It’s okay if you slip up—Veganuary is about trying, not being perfect. Use any challenges as learning opportunities and keep moving forward.

Benefits of Veganuary

By participating in Veganuary, you’re likely to experience a range of benefits:

Health: A plant-based diet can improve digestion, boost energy levels, and support heart health.

Environment: Reducing animal product consumption lowers your carbon footprint and conserves resources.

Compassion: Avoiding animal products aligns with ethical considerations for animal welfare.

Beyond January

If you enjoy Veganuary, consider extending some of its principles beyond January. Even small changes, like having one vegan meal a day, can make a big difference over time.

Embarking on Veganuary is a fantastic way to start the year with a fresh perspective. With a little preparation and an open mind, you’ll find it’s not only achievable but also enjoyable. Who knows? You might just discover a new way of living that resonates with you long after January ends. Happy Veganuary!

That's Food and Drink will publish a series of posts for Veganuary, so please do keep us in mind for news, updates and recipes.

https://veganuary.com

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