Discovering the Rich Flavours of Indian Curry Without Chillies

Indian cuisine is renowned for its bold and diverse flavours, often attributed to the liberal use of spices and chillies. 

However, for those who are sensitive to heat, are allergic to chillies or simply prefer milder dishes, there are plenty of fantastic Indian curry recipes that do not rely on chillies. 

These dishes showcase the depth and complexity of Indian cooking through a symphony of aromatic spices, herbs, and ingredients. Here are some delightful Indian curry recipes that are flavourful without the fire.

1. Korma

Korma is a classic North Indian dish known for its rich, creamy texture and fragrant spices. Traditionally made with yoghurt, cream, and a blend of ground spices, korma is a mild curry that can be enjoyed by everyone.

Ingredients:

500g chicken or vegetables (potatoes, carrots, peas, etc.)

2 tablespoons ghee or vegetable oil

2 large onions, finely sliced

3 cloves garlic, minced

1 tablespoon ginger, minced

1 teaspoon ground coriander

1 teaspoon ground cumin

1 teaspoon ground turmeric

1 teaspoon garam masala

200ml yoghurt

100ml double cream

50g ground almonds

Salt to taste

Fresh coriander for garnish

Method:

Heat the ghee or oil in a large pan over medium heat. Add the onions and sauté until golden brown.

Add the garlic and ginger, cooking for a further 2 minutes.

Stir in the ground coriander, cumin, turmeric, and garam masala, cooking for another minute to release the aromas.

Add the chicken or vegetables and cook until they begin to brown.

Lower the heat and stir in the yoghurt, cream, and ground almonds. Simmer gently for 20-25 minutes, until the chicken is cooked through or the vegetables are tender.

Season with salt to taste. Garnish with fresh coriander before serving.

2. Aloo Gobi

Aloo Gobi is a popular vegetarian dish made with potatoes (aloo) and cauliflower (gobi). It's a dry curry that highlights the natural flavours of the vegetables, enhanced by a blend of aromatic spices.

Ingredients:

2 large potatoes, peeled and cubed

1 medium cauliflower, cut into florets

2 tablespoons vegetable oil

1 large onion, finely chopped

2 cloves garlic, minced

1 tablespoon ginger, minced

1 teaspoon ground turmeric

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon garam masala

1 teaspoon mustard seeds

Salt to taste

Fresh coriander for garnish

Method:

Heat the oil in a large pan over medium heat. Add the mustard seeds and cook until they begin to pop.

Add the onions and sauté until they are golden brown.

Add the garlic and ginger, cooking for a further 2 minutes.

Stir in the ground turmeric, cumin, coriander, and garam masala.

Add the potatoes and cauliflower, stirring to coat them in the spices.

Cover the pan and cook on low heat for 20-25 minutes, stirring occasionally, until the vegetables are tender.

Season with salt to taste. Garnish with fresh coriander before serving.

3. Dal Makhani

Dal Makhani is a creamy and buttery lentil dish from the Punjab region. Made with black lentils and kidney beans, this curry is both nutritious and satisfying, perfect for a cosy meal.

Ingredients:

200g black lentils (urad dal)

50g kidney beans (rajma)

2 tablespoons ghee or butter

1 large onion, finely chopped

3 cloves garlic, minced

1 tablespoon ginger, minced

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon turmeric

1 teaspoon garam masala

400g tinned tomatoes, pureed

200ml double cream

Salt to taste

Fresh coriander for garnish

Method:

Soak the lentils and kidney beans overnight. Drain and rinse them before cooking.

Cook the lentils and kidney beans in a large pot of water until tender, about 45 minutes. Drain and set aside.

Heat the ghee or butter in a large pan over medium heat. Add the onions and sauté until golden brown.

Add the garlic and ginger, cooking for another 2 minutes.

Stir in the ground cumin, coriander, turmeric, and garam masala, cooking for a minute to release the aromas.

Add the pureed tomatoes and cook for 10 minutes, stirring occasionally.

Add the cooked lentils and kidney beans to the pan, mixing well. Simmer for 20 minutes.

Stir in the double cream and cook for another 10 minutes. Season with salt to taste.

Garnish with fresh coriander before serving.

These recipes are proof that you don’t need chillies to enjoy the robust and intricate flavours of Indian cuisine. Each dish offers a unique taste experience, highlighting the versatility of spices and the natural goodness of fresh ingredients. So, why not try these milder Indian curries and savour the rich culinary traditions of India without the heat? Enjoy your cooking adventure!

Healthy Snack Ideas for Work or Study

Maintaining energy levels and concentration during long hours of work or study is crucial. A well-chosen snack can make a significant difference in your productivity and overall health. 

Here are some nutritious and delicious snack ideas to keep you going throughout the day.

1. Fresh Fruit

Nothing beats the simplicity and nutritional value of fresh fruit. Apples, bananas, berries, and grapes are perfect for a quick snack. They are packed with vitamins, minerals, and fibre, which help maintain energy levels and promote healthy digestion. 

A small portion of dried fruit, such as apricots or raisins, can also be a convenient option, but be mindful of the sugar content.

2. Nuts and Seeds

A small handful of nuts and seeds can provide a satisfying crunch and a boost of healthy fats, protein, and fibre. Almonds, walnuts, cashews, and pumpkin seeds are excellent choices. They help keep you full longer and provide essential nutrients like omega-3 fatty acids, which are beneficial for brain health.

3. Yoghurt and Berries

A serving of plain Greek yoghurt topped with fresh berries is a fantastic snack that combines protein, calcium, and antioxidants. This combination helps stabilise blood sugar levels and keep cravings at bay. If you prefer a bit of sweetness, drizzle a small amount of honey on top.

4. Wholegrain Crackers and Cheese

Wholegrain crackers paired with a small portion of cheese can be both satisfying and nourishing. Opt for wholegrain or oat-based crackers, which provide fibre and complex carbohydrates. Cheese, in moderation, offers calcium and protein. Choose options like cheddar, feta, or cottage cheese for a balanced snack.

5. Veggie Sticks and Hummus

Cut up some fresh vegetables like carrots, cucumbers, bell peppers, and celery, and pair them with a generous dollop of hummus. This snack is rich in vitamins, minerals, and fibre, while hummus adds protein and healthy fats. It’s a great way to get a variety of nutrients in one go.

6. Smoothies

A smoothie can be a refreshing and nutritious snack, especially when you’re on the go. Blend a mix of your favourite fruits, a handful of spinach or kale, a spoonful of nut butter, and some almond milk or water. This provides a balanced combination of vitamins, minerals, and protein, perfect for a midday pick-me-up. (Please see our previous post about healthy smoothies.)

7. Oat Bars

Homemade oat bars can be a healthy alternative to shop-bought ones, which often contain added sugars and preservatives. Combine rolled oats, nuts, seeds, dried fruit, and a bit of honey or maple syrup. Bake and cut into portions for a convenient, fibre-rich snack.

8. Boiled Eggs

Boiled eggs are a fantastic source of high-quality protein and essential vitamins and minerals. They are easy to prepare and can be stored in the fridge for a quick, nutritious snack. Sprinkle with a little salt and pepper or paprika for added flavour.

9. Avocado on Wholegrain Toast

Mash half an avocado and spread it on a slice of wholegrain toast for a filling and nutritious snack. Avocados are packed with healthy fats, fibre, and a range of vitamins and minerals. This snack can help sustain energy levels and keep you feeling satisfied.

10. Dark Chocolate

A small piece of dark chocolate can be a delightful treat that also offers health benefits. Dark chocolate with a high cocoa content (70% or more) is rich in antioxidants and can help improve mood and brain function. Just remember to enjoy it in moderation.

Conclusion

Snacking can be both enjoyable and beneficial when you choose the right foods. By incorporating a variety of fruits, vegetables, nuts, seeds, and wholegrains, you can ensure your snacks are nutritious and satisfying. These healthy snack ideas are perfect for keeping your energy levels up and your mind focused during work or study sessions. Happy snacking!

Healthy Smoothie Recipes for All-Day Energy

In the hustle and bustle of modern life, maintaining high energy levels throughout the day can be a challenge. 

Some people gulp down so-called energy drinks that have horrible tastes and come in weird, day-glo colours, but there is a better, safer and more natural way to work toward maintaining high energy levels throughout the day. Home made smoothies!

Smoothies are a fantastic way to ensure you get a nutrient-packed start, a midday boost, or a post-workout recovery. Here are some delicious and healthy smoothie recipes to keep you energised all day long.

1. Green Power Smoothie

This smoothie is a great way to start your day. It's packed with greens that are rich in vitamins and minerals.

Ingredients:

1 ripe banana

1 handful of spinach

1 handful of kale

250ml almond milk

1 tablespoon chia seeds

1 teaspoon honey

Instructions:

Add the almond milk to the blender.

Add the spinach, kale, and banana.

Sprinkle in the chia seeds and add honey.

Blend until smooth and enjoy immediately.

2. Berry Boost Smoothie

This antioxidant-rich smoothie is perfect for a mid-morning snack or a pre-workout drink.

Ingredients:

100g mixed berries (strawberries, blueberries, raspberries)

1 small apple, cored and chopped

200ml coconut water

1 tablespoon flaxseeds

1 teaspoon maple syrup

Instructions:

Pour the coconut water into the blender.

Add the berries and the chopped apple.

Add the flaxseeds and maple syrup.

Blend until smooth and serve chilled.

3. Tropical Energy Smoothie

Transport yourself to a tropical paradise with this refreshing and energising smoothie.

Ingredients:

1 cup fresh pineapple chunks

1 ripe mango, peeled and chopped

250ml coconut milk

1 tablespoon hemp seeds

Juice of 1 lime

Instructions:

Add the coconut milk to the blender.

Add the pineapple chunks and mango.

Sprinkle in the hemp seeds and add the lime juice.

Blend until smooth and enjoy immediately.

4. Protein-Packed Peanut Butter Smoothie

Ideal for post-workout recovery, this smoothie is rich in protein and healthy fats.

Ingredients:

1 banana

2 tablespoons natural peanut butter

200ml oat milk

1 scoop vanilla protein powder

1 teaspoon cocoa powder

Instructions:

Add the oat milk to the blender.

Add the banana and peanut butter.

Add the protein powder and cocoa powder.

Blend until smooth and serve immediately.

5. Citrus Burst Smoothie

This zesty smoothie is perfect for an afternoon pick-me-up, loaded with Vitamin C and refreshing flavours.

Ingredients:

1 orange, peeled and segmented

1/2 grapefruit, peeled and segmented

100ml plain yoghurt

1 tablespoon honey

A handful of ice cubes

Instructions:

Add the yoghurt to the blender.

Add the orange and grapefruit segments.

Drizzle in the honey and add the ice cubes.

Blend until smooth and enjoy chilled.

Tips for the Perfect Smoothie

Use Frozen Fruits: For a thicker, creamier consistency, use frozen fruits. They also make your smoothie extra refreshing.

Balance the Flavours: Make sure to balance sweet, sour, and creamy ingredients for a well-rounded taste.

Add Superfoods: Boost your smoothie’s nutritional value by adding superfoods like chia seeds, flaxseeds, hemp seeds, or spirulina.

Keep it Simple: Start with a base liquid (like almond milk, coconut water, or yoghurt), add a couple of fruits or vegetables, and then finish with seeds, nuts, or a sweetener.

Blend Thoroughly: Ensure all ingredients are well-blended for a smooth and enjoyable texture.

Incorporating these smoothies into your daily routine can help you stay energised, focused, and ready to tackle whatever the day throws at you. Cheers to good health and vitality!

How to Make Gourmet Ice Cream at Home (With or Without an Ice Cream Machine)

Creating gourmet ice cream at home is a rewarding culinary adventure. With a few high-quality ingredients and a bit of patience, you can craft exquisite flavours right in your kitchen. 

Whether you have an ice cream machine or not, here’s a guide to making your own gourmet ice cream.

Ingredients You’ll Need

500ml double cream

250ml whole milk

150g granulated sugar

5 large egg yolks

1 vanilla pod (or 2 teaspoons of vanilla extract)

Pinch of salt

Essential Equipment

A medium saucepan

A large mixing bowl

A whisk

A fine-mesh sieve

An ice cream machine (optional)

A freezer-safe container

Method with an Ice Cream Machine

Prepare the Base:

Split the vanilla pod lengthwise and scrape out the seeds. Add the seeds and the pod to a medium saucepan with the cream, milk, and a pinch of salt.

Heat over medium heat until it begins to steam but doesn’t boil. Remove from heat and let it steep for 30 minutes.

Make the Custard:

In a mixing bowl, whisk the egg yolks with the sugar until the mixture is pale and thick.

Gradually pour the warm cream mixture into the yolks, whisking constantly to avoid curdling.

Pour the mixture back into the saucepan and cook over low heat, stirring continuously with a wooden spoon until it thickens and coats the back of the spoon. This should take about 10 minutes.

Chill the Mixture:

Strain the custard through a fine-mesh sieve into a clean bowl to remove any lumps or bits of vanilla pod.

Let it cool to room temperature, then cover and refrigerate for at least 4 hours or overnight.

Churn the Ice Cream:

Pour the chilled custard into your ice cream machine and churn according to the manufacturer’s instructions. This usually takes 20-25 minutes.

Transfer the ice cream to a freezer-safe container and freeze for at least 2 hours to firm up before serving.

Method Without an Ice Cream Machine

Prepare the Base and Custard:

Follow steps 1 through 3 as outlined above to prepare and chill your ice cream base.

Freeze and Stir:

Pour the chilled mixture into a shallow, freezer-safe dish.

Freeze for 30 minutes, then take it out and stir vigorously with a fork or a whisk to break up any ice crystals.

Return to the freezer and repeat this process every 30 minutes for about 2-3 hours, or until the ice cream is smooth and firm.

Gourmet Flavour Ideas

Chocolate Hazelnut:

Add 100g of melted dark chocolate to the warm custard.

Stir in 50g of chopped toasted hazelnuts during the last few minutes of churning (or after the final stirring if you’re not using a machine).

Strawberry Basil:

Blend 200g of fresh strawberries and strain to remove seeds.

Stir the strawberry puree and 2 tablespoons of finely chopped fresh basil into the chilled custard before churning or freezing.

Salted Caramel:

Make a caramel sauce by heating 100g of sugar with a splash of water until it turns golden brown.

Stir in 50g of butter, 125ml of double cream, and a pinch of sea salt.

Let it cool slightly, then swirl it into the churned ice cream or during the last stir in the no-machine method.

Tips for Perfect Ice Cream

Use fresh, high-quality ingredients for the best flavour.

Ensure your custard is thoroughly chilled before churning or freezing.

Don’t rush the freezing process; patience is key to avoiding ice crystals.

Experiment with flavours and mix-ins to create your signature gourmet ice cream.

Making gourmet ice cream at home is a delightful way to enjoy custom flavours and creamy textures. Whether you use an ice cream machine or opt for the manual method, the result is a deliciously indulgent treat perfect for any occasion.

Living with Crohn's Disease: Tips, Supplements, and Foods for Better Management

Chrohn's: Often a painful condition 

Understanding Crohn's Disease:

Crohn's disease is a chronic inflammatory condition affecting the gastrointestinal tract. It can cause a range of symptoms including abdominal pain, diarrhoea, weight loss, and fatigue. The exact cause of Crohn's is unknown, but it is believed to involve a combination of genetic, environmental, and immune system factors.

Living with Crohn's can be challenging, but with the right approach, it is possible to manage the condition effectively.

Lifestyle Tips for Managing Crohn's Disease

Stay Informed and Connected:

Education: Understanding your condition is crucial. Learn as much as you can about Crohn's disease, its symptoms, triggers, and treatments.

Support Groups: Joining a support group can provide emotional support and practical advice from others who understand what you're going through.

Regular Medical Care:

Routine Check-ups: Regular visits to your gastroenterologist can help monitor your condition and adjust treatments as necessary.

Medication Adherence: It's important to take your medications as prescribed, even when you're feeling well.

Stress Management:

Mindfulness and Relaxation Techniques: Practices such as yoga, meditation, and deep breathing can help reduce stress, which can trigger symptoms.

Counselling: Professional support from a therapist can help you cope with the emotional aspects of living with a chronic illness.

Exercise:

Regular Physical Activity: Gentle exercises such as walking, swimming, and cycling can help maintain overall health and reduce stress.

Supplements for Crohn's Disease

While it's important to consult with your healthcare provider before starting any new supplements, some have been found to be beneficial for individuals with Crohn's:

Probiotics:

Benefit: Probiotics can help restore the balance of good bacteria in the gut, which may be disrupted in Crohn's disease.

Sources: Supplements like Lactobacillus and Bifidobacterium, and fermented foods such as yoghurt and kefir.

Omega-3 Fatty Acids:

Benefit: Omega-3s have anti-inflammatory properties that may help reduce inflammation in the gut.

Sources: Fish oil supplements, flaxseed oil, and fatty fish like salmon and mackerel.

Vitamin D:

Benefit: Vitamin D plays a role in immune function and may help reduce inflammation.

Sources: Supplements, fortified foods, and exposure to sunlight.

Turmeric (Curcumin):

Benefit: Curcumin, the active ingredient in turmeric, has anti-inflammatory properties.

Sources: Turmeric supplements or adding turmeric to your diet.

Multivitamins:

Benefit: Crohn's can lead to nutrient deficiencies due to malabsorption. A daily multivitamin can help ensure you're getting essential nutrients.

Foods That Can Help Manage Crohn's Disease

Diet plays a crucial role in managing Crohn's disease. While trigger foods can vary from person to person, there are generally well-tolerated foods that can provide essential nutrients without exacerbating symptoms:

Lean Proteins:

Examples: Chicken, turkey, tofu, and fish.

Benefit: These proteins are less likely to irritate the digestive tract and provide necessary nutrition.

Low-Fibre Fruits and Vegetables:

Examples: Bananas, avocados, peeled apples, carrots, and squash.

Benefit: These foods are easier to digest and less likely to cause bloating and gas.

Refined Grains:

Examples: White rice, white bread, and pasta.

Benefit: These foods are easier on the digestive system than whole grains, especially during flare-ups.

Fermented Foods:

Examples: Yoghurt, kefir, sauerkraut, and kimchi.

Benefit: These foods contain probiotics that can help maintain gut health.

Healthy Fats:

Examples: Olive oil, coconut oil, and avocado.

Benefit: These fats are easier to digest and can provide anti-inflammatory benefits.

Bone Broth:

Benefit: Bone broth is nutrient-dense and easy to digest, providing essential minerals and amino acids that can help heal the gut.

Foods to Avoid

Certain foods can trigger symptoms in many people with Crohn's disease:

High-Fibre Foods:

Examples: Raw vegetables, whole grains, nuts, and seeds.

Reason: These can be hard to digest and may exacerbate symptoms.

Dairy Products:

Examples: Milk, cheese, and ice cream.

Reason: Many people with Crohn's are lactose intolerant.

Spicy Foods:

Examples: Hot peppers, spicy sauces.

Reason: These can irritate the digestive tract.

Caffeine and Alcohol:

Examples: Coffee, tea, alcohol.

Reason: These can stimulate the intestines and worsen diarrhoea.

Carbonated Beverages:

Examples: Soda, sparkling water.

Reason: These can cause gas and bloating.

Conclusion

Living with Crohn's disease requires a multifaceted approach that includes medical treatment, lifestyle adjustments, and dietary management. By staying informed, managing stress, and carefully selecting foods and supplements, individuals with Crohn's can improve their quality of life and manage their symptoms more effectively. Always consult with healthcare professionals before making any significant changes to your diet or supplement regimen.

https://crohnsandcolitis.org.uk

Starting Out in the World of Wine Making Using Kits: A Beginner's Guide

Having commenced in the field of winemaking by using two kits to make some Merlot and some Chardonnay style wines, for the first time ever, which my wife (who is a wine connoisseur) described as proof that I needed to start making more wine) I have decided That's Food and Drink needed to run a blogpost/feature on making wine at home using commercially available wine kits.

The allure of winemaking has captivated humanity for millennia, and for good reason. The process of transforming grapes into a fine bottle of wine is both an art and a science, steeped in tradition and ripe with opportunities for creativity. 

However, starting out in the world of winemaking can seem daunting, especially for those without access to vineyards or professional equipment. Fortunately, winemaking kits offer an accessible entry point for novices eager to embark on this delightful journey from the comfort of their own homes.

Why Choose a Wine Making Kit?

Winemaking kits are perfect for beginners for several reasons:

Convenience: Kits come with all the essential ingredients and instructions, simplifying the process considerably.

Affordability: Investing in a kit is much cheaper than purchasing professional-grade equipment and large quantities of grapes.

Consistency: Kits are designed to yield consistent results, making it easier for beginners to achieve success.

Education: Following the step-by-step instructions in a kit provides a solid foundation in the basics of winemaking.

What You'll Need

Most winemaking kits include the following components:

Concentrated Grape Juice: This is the primary ingredient, often from specific grape varieties to mimic the characteristics of classic wines.

Yeast: Essential for fermentation, turning sugar into alcohol.

Additives: These can include stabilisers, fining agents, and clarifiers to help improve the taste, clarity, and shelf life of the wine.

Instructions: A detailed guide to take you through each stage of the winemaking process.

In addition to the kit contents, you’ll need some basic equipment:

Fermentation Vessel: Usually a glass carboy/demijohn or a food grade plastic bucket.

Airlock: To allow gases to escape during fermentation while preventing contamination.

Siphoning Tubes: For transferring the wine between containers without disturbing the sediment.

Bottles and Corks: For storing your finished product.

The Winemaking Process

Preparation:

Sterilise all equipment thoroughly to prevent unwanted bacteria from spoiling your wine. Campden tablets are useful for this.

Mix the concentrated grape juice with water, as directed by the kit, in the fermentation vessel. 

Primary Fermentation:

Add the yeast to the mixture and seal the vessel with the airlock.

Place the vessel in a cool, dark place and allow the fermentation process to begin. This usually takes about one to two weeks.

Secondary Fermentation:

After the initial fermentation slows, transfer the wine to a secondary vessel using the siphoning tube.

This step helps clarify the wine and allows further fermentation and ageing.

Clarification and Stabilisation:

Add any clarifiers or stabilisers provided in the kit to the wine to improve its clarity and stability.

Allow the wine to rest for several weeks to months, as per the kit's instructions, during which time it will mature and develop its flavours.

Bottling:

Once the wine has aged to your satisfaction, siphon it into clean, sterilised bottles. A useful tip is to only use bottles that are capable of withstanding pressure for reasons of safety.

Cork the bottles and store them in a cool, dark place to continue ageing or prepare them for immediate enjoyment.

Tips for Success

Patience is Key: Good wine takes time. Rushing the process can result in poor flavour and clarity.

Cleanliness: Always keep your equipment clean and sanitised to prevent contamination.

Follow Instructions: Kits are designed with specific instructions for a reason. Adhering to these guidelines will help ensure a successful batch.

Experiment Gradually: Once you’re comfortable with the basics, feel free to experiment with different kits and techniques to develop your unique winemaking style.

Conclusion

Starting out in the world of winemaking using kits is an excellent way for beginners to explore this fascinating craft. With a little patience, attention to detail, and a willingness to learn, you’ll soon be savouring your very own homemade wine. Cheers to your winemaking journey!

Exploring the Best Artisan Ice Cream Makers in the UK

In the UK, the artisanal ice cream scene is flourishing, with dedicated makers crafting exquisite flavours from the finest ingredients. Here's a look at some of the best artisan ice cream makers across the country.

1. Roskilly’s, Cornwall

Roskilly’s is a gem located on the Lizard Peninsula in Cornwall. Known for its organic, farm-produced ice cream, Roskilly’s uses milk from its own Jersey cows, ensuring a creamy and authentic taste. Their flavours range from classics like Vanilla Clotted Cream to unique options like Gooseberry & Elderflower. https://www.roskillys.co.uk

2. Grom, London

Originally from Italy, Grom has brought its renowned gelato to the UK, with a flagship store in London. Using organic, high-quality ingredients, Grom's gelato is free from artificial flavours and colours. Popular flavours include Pistachio, made from Sicilian nuts, and Stracciatella, featuring rich chocolate flakes. https://grom.it/en

3. Jude’s, Hampshire

Based in Hampshire, Jude’s is a family-run business that has garnered numerous awards. Known for its innovative flavours and sustainable practices, Jude’s offers delights like Salted Caramel, Gin & Tonic, and Black Coconut. They also produce a range of vegan and lower-calorie options. https://www.judes.com

4. Yorvale, Yorkshire

Yorvale, situated on a farm just outside York, prides itself on using traditional methods and locally sourced ingredients. Their ice cream is made from milk produced by their herd of dairy cows. Favourite flavours include Rhubarb Crumble and Mint Chocolate Chip. https://www.yorvale.co.uk

5. Doddington Dairy, Northumberland

Doddington Dairy is nestled in the heart of Northumberland and produces ice cream with a distinctly creamy texture, thanks to the high butterfat content in their milk. Their award-winning flavours include Hedgerow Crumble and Strawberry with Black Pepper. http://www.doddingtondairy.co.uk

6. Mary’s Milk Bar, Edinburgh

In Edinburgh’s Grassmarket, Mary’s Milk Bar is a must-visit for ice cream enthusiasts. Trained in Italy, Mary makes small batches daily, using seasonal ingredients. Flavours change frequently but have included intriguing options like Fennel & Lemon and Blue Cheese & Honey. https://www.marysmilkbar.com

7. Morelli’s, Broadstairs

Morelli’s, with its iconic parlour in Broadstairs, has been serving delightful ice cream since 1932. This family-run business offers a mix of traditional and modern flavours. Don’t miss their Pistachio, made from a secret family recipe. https://www.morellisgelato.com/morellis-broadstairs-kent-uk

8. Kelly’s of Cornwall

Kelly’s has been making Cornish ice cream for over 100 years. Their signature flavour, Cornish Clotted Cream, is a nod to their heritage, while other favourites include Honeycomb Crunch and Raspberry Ripple. Their ice cream is renowned for its rich, creamy texture. https://www.kellysofcornwall.co.uk

9. Northern Bloc, Leeds

Based in Leeds, Northern Bloc focuses on bold flavours and innovative recipes. They are also known for their vegan ice creams, which don’t compromise on taste or texture. Popular flavours include Hazelnut & Rose and Chocolate & Sea Salt. https://www.northern-bloc.com

10. Green & Jenks, Monmouth

Green & Jenks, located in Monmouth, offers artisanal gelato made with local ingredients. Their flavours are inspired by Italian traditions, with a British twist. Highlights include Welsh Honey & Lavender and Monmouth Coffee. https://www.greenandjenks.com

Conclusion

The UK's artisan ice cream makers are truly exceptional, each offering unique and delightful flavours that showcase local ingredients and innovative techniques. Whether you’re in bustling London or the serene countryside, there’s a delicious scoop waiting for you. Indulge in the creamy, rich textures and savour the creativity that these talented makers bring to the world of ice cream.

Fresh and Nutritious: Cooking for Your Pets

As pet owners, we all want the best for our furry friends. One way to ensure they’re getting top-quality nutrition is by preparing their meals at home. 

Cooking for your pets can be both rewarding and beneficial, offering them fresh, wholesome ingredients without the additives and preservatives often found in commercial pet foods. 

Here’s a guide to preparing and cooking fresh meals for your beloved pets.

Understanding Pet Nutrition

Before diving into recipes, it’s essential to understand the nutritional needs of your pets. Dogs and cats have different dietary requirements:

Dogs:

Protein: Meat, fish, and eggs

Carbohydrates: Rice, oats, and sweet potatoes

Vegetables: Carrots, peas, and green beans

Fats: Fish oil, flaxseed oil, and chicken fat

Cats:

High-protein: Meat, poultry, and fish

Low carbohydrates

Essential fats: Fish oil and chicken fat

Taurine: Found in meat, essential for cat health

General Tips for Pet Cooking

Consult Your Vet: Before changing your pet’s diet, consult with your veterinarian to ensure it meets their specific needs.

Balanced Diet: Ensure meals are balanced with the right proportions of protein, carbohydrates, fats, and essential nutrients.

Avoid Toxic Foods: Never feed your pets onions, garlic, chocolate, grapes, raisins, or any food toxic to them.

Introduce Gradually: Introduce new foods gradually to avoid digestive issues.

Recipes for Dogs

Chicken and Vegetable Stew

A simple, nutritious stew that’s easy to prepare and full of flavour.

Ingredients:

500g chicken breast, diced

1 litre water

1 cup brown rice

1 carrot, diced

1 sweet potato, diced

1 cup peas

1 tablespoon fish oil

Instructions:

In a large pot, bring the water to a boil.

Add the chicken and cook until no longer pink.

Add the brown rice, carrot, and sweet potato. Reduce heat and simmer for 25-30 minutes until the rice and vegetables are tender.

Stir in the peas and fish oil.

Let the stew cool before serving. Store leftovers in the fridge for up to three days.

Beef and Oatmeal Delight

A hearty meal perfect for active dogs.

Ingredients:

500g lean beef mince

1 litre water

1 cup rolled oats

1 apple, cored and diced

1 carrot, grated

2 tablespoons flaxseed oil

Instructions:

Brown the beef in a pan, draining any excess fat.

Add the water, oats, apple, and carrot. Simmer for 20-25 minutes until the oats are soft.

Stir in the flaxseed oil.

Allow to cool before serving. Refrigerate leftovers for up to three days.

Recipes for Cats

Fish and Rice Medley

Cats will love this tasty fish dish that’s both nutritious and easy to make.

Ingredients:

400g white fish (cod or haddock), boneless and skinless

1 cup brown rice

1 cup spinach, chopped

1 tablespoon fish oil

Instructions:

Cook the brown rice according to package instructions.

Steam the fish until it flakes easily with a fork.

Mix the cooked rice, fish, spinach, and fish oil together.

Let the mixture cool before serving. Store leftovers in the fridge for up to three days.

Chicken and Liver Feast

Packed with protein and essential nutrients, this meal is perfect for your feline friend.

Ingredients:

300g chicken breast, diced

100g chicken liver, chopped

1 carrot, finely chopped

1 egg, boiled and chopped

1 tablespoon chicken fat

Instructions:

Cook the chicken breast and liver in a pan until fully cooked.

Steam the carrot until tender.

Mix the chicken, liver, carrot, and boiled egg together. Stir in the chicken fat.

Allow to cool before serving. Refrigerate leftovers for up to three days.

Conclusion

Cooking for your pets not only ensures they receive high-quality, fresh ingredients but also strengthens the bond you share with them. By understanding their nutritional needs and following these simple recipes, you can provide delicious, healthy meals that contribute to their overall well-being. 

Always consult your vet when making significant changes to your pet’s diet, and enjoy the satisfaction of seeing your pets thrive on meals made with love.

The Art of One-Pot Cooking: Simple, Delicious, and Fuss-Free

One-pot cooking is a culinary trend that’s here to stay, and for good reason. It’s the perfect solution for those who love delicious, home-cooked meals but don’t have the time or desire to spend hours in the kitchen. 

Also it's helpful if you are camping or are limited to doing all your cooking on one hotplate, for one reason or another.

By combining all your ingredients in a single pot, you can create flavourful, nutritious dishes with minimal effort and even less washing up. Here’s your guide to mastering the art of one-pot cooking.

The Benefits of One-Pot Cooking

1. Time-Saving: With fewer pots and pans to manage, you can spend less time cooking and cleaning.

2. Nutrient Retention: Cooking everything in one pot helps retain more nutrients in your food.

3. Depth of Flavour: Ingredients cooked together often result in richer, more developed flavours.

4. Versatility: One-pot recipes can range from hearty stews to light pasta dishes, catering to all tastes.

Essential Tips for One-Pot Cooking

1. Choose the Right Pot: A good quality, heavy-bottomed pot is essential. Cast iron, enamelled cast iron, or stainless steel pots are great choices.

2. Layer Your Ingredients: Start with ingredients that take the longest to cook, such as root vegetables or tougher cuts of meat. Add quicker-cooking ingredients later.

3. Mind the Liquid: One-pot dishes often require less liquid than traditional recipes. Add just enough to cook your ingredients without making them soggy.

4. Season as You Go: Layering flavours is key. Season each ingredient as you add it to build depth and complexity.

One-Pot Recipes to Try

Chicken and Vegetable Casserole

A classic, comforting dish perfect for a family dinner.

Ingredients:

1.5 kg chicken thighs, skin-on and bone-in

2 tablespoons olive oil

1 onion, finely chopped

3 cloves garlic, minced

3 carrots, sliced

3 parsnips, sliced

500ml chicken stock

200ml white wine

2 sprigs thyme

2 bay leaves

Sea salt and black pepper to taste

Fresh parsley, chopped (for garnish)

Instructions:

Heat the olive oil in a large, heavy-bottomed pot over medium heat.

Season the chicken thighs with salt and pepper, then brown them in the pot until golden on all sides. Remove and set aside.

In the same pot, sauté the onion and garlic until translucent.

Add the carrots and parsnips, cooking for a few minutes.

Return the chicken to the pot, then add the chicken stock, white wine, thyme, and bay leaves.

Bring to a simmer, cover, and cook for 45 minutes until the chicken is tender.

Garnish with fresh parsley before serving.

Beef and Barley Stew

A hearty and nutritious meal, perfect for a cold evening.

Ingredients:

1 kg beef stewing steak, diced

2 tablespoons vegetable oil

1 large onion, chopped

2 cloves garlic, minced

2 carrots, diced

2 potatoes, diced

100g pearl barley

1 litre beef stock

2 tablespoons tomato purée

1 teaspoon dried thyme

1 bay leaf

Sea salt and black pepper to taste

Instructions:

Heat the vegetable oil in a large pot over medium heat.

Brown the beef in batches, ensuring it gets a good sear. Remove and set aside.

In the same pot, sauté the onion and garlic until softened.

Add the carrots and potatoes, cooking for a few minutes.

Stir in the pearl barley, beef stock, tomato purée, thyme, and bay leaf.

Return the beef to the pot, bring to a boil, then reduce to a simmer.

Cover and cook for 1.5 to 2 hours, until the beef is tender and the barley is cooked.

Season with salt and pepper before serving.

Vegetarian Mediterranean Pasta

A quick and vibrant dish packed with Mediterranean flavours.

Ingredients:

2 tablespoons olive oil

1 red onion, sliced

3 cloves garlic, minced

1 aubergine, diced

1 courgette, diced

1 red pepper, sliced

400g tinned chopped tomatoes

250g dried penne pasta

500ml vegetable stock

1 teaspoon dried oregano

1 teaspoon dried basil

Sea salt and black pepper to taste

Fresh basil, torn (for garnish)

Grated Parmesan (optional)

Instructions:

Heat the olive oil in a large pot over medium heat.

Sauté the onion and garlic until softened.

Add the aubergine, courgette, and red pepper, cooking until they start to soften.

Stir in the tinned tomatoes, dried pasta, vegetable stock, oregano, and basil.

Bring to a boil, then reduce the heat and simmer, uncovered, for 15-20 minutes, stirring occasionally, until the pasta is cooked and the sauce has thickened.

Season with salt and pepper, garnish with fresh basil, and serve with grated Parmesan if desired.

Conclusion

One-pot cooking is a fantastic way to create delicious, nutritious meals with minimal fuss. Whether you’re cooking for a family or just for yourself, these recipes and tips will help you master the art of one-pot cooking. Enjoy the simplicity, the rich flavours, and the ease of cleaning up – all while savouring home-cooked goodness. Happy one pot cooking!

Kitchen and Culinary Cheats: Simple Hacks to Elevate Your Cooking

Whether you're a seasoned chef or a kitchen novice, everyone can benefit from a few clever cheats and hacks to make cooking easier, faster, and more enjoyable. 

Here are some of the best kitchen tips and tricks that can help you streamline your culinary process and elevate your dishes with minimal effort.

1. Prep Like a Pro

Batch Cooking Basics:

Chop Once, Use Twice: When chopping vegetables like onions, carrots, or peppers, prepare extra and store them in the fridge for use later in the week. This saves time on future meals.

Freeze Herbs in Oil: Chop fresh herbs, place them in ice cube trays, cover with olive oil, and freeze. Pop out a cube whenever you need a burst of fresh herb flavour in your cooking.

2. Effortless Flavour Enhancers

Boost Your Broth:

Stock Up: Save vegetable scraps, bones, and herb stems in a bag in your freezer. When you have enough, simmer them with water to create a rich homemade stock.

Instant Flavour: Add a dash of soy sauce or Worcestershire sauce to soups and stews for a quick umami boost.

Seasoning Savvy:

Salt Your Pasta Water: Salting the water you cook pasta in ensures the pasta is seasoned from the inside out. It should taste like the sea.

Layer Your Spices: Add spices early in the cooking process to let them bloom in the heat and release their full flavour.

3. Smart Cooking Techniques

Perfect Your Proteins:

Pan Sear Success: For perfectly seared meat, pat it dry with kitchen paper before cooking. This helps achieve a beautiful brown crust.

Rest for Juiciness: Always let meat rest after cooking. This allows the juices to redistribute, making it more tender and flavourful.

Vegetable Victories:

Steam with Ease: If you don’t have a steamer basket, use a metal colander over a pot of simmering water to steam vegetables.

Microwave Magic: Quickly soften root vegetables like potatoes and carrots by microwaving them for a few minutes before roasting or frying.

4. Baking Brilliance

Simple Dough Improvements:

Bread Dough Boost: Add a tablespoon of vinegar to your bread dough for a better rise and improved texture.

Soft Cookie Hack: Place a slice of bread in your cookie jar to keep homemade biscuits soft and fresh for longer.

Quick Baking Substitutions:

Buttermilk Substitute: Make your own buttermilk by adding 1 tablespoon of lemon juice or white vinegar to 250ml of milk. Let it sit for 5 minutes before using.

Egg Replacement: For vegan baking, substitute one egg with a mixture of 1 tablespoon of ground flaxseed and 3 tablespoons of water. Let it sit for a few minutes to thicken.

5. Cleaning Shortcuts

Effortless Clean-Up:

Non-Stick Solution: Line baking trays with parchment paper or aluminium foil to minimise washing up.

Quick Blender Clean: Fill your blender halfway with warm water and a drop of washing-up liquid. Blend on high for 30 seconds, then rinse.

Stain Removal:

Sparkling Sinks: Use baking soda and vinegar to remove tough stains and odours from your sink. Sprinkle baking soda, spray vinegar, let it fizz, then scrub and rinse.

Fresh Cutting Boards: Rub a cut lemon and coarse salt over wooden cutting boards to clean and deodorise them naturally.

6. Storage Smarts

Keep It Fresh:

Extend Herb Life: Store fresh herbs like coriander and parsley in a jar with water in the fridge, like a bouquet. Cover loosely with a plastic bag.

Banana Longevity: Wrap the stems of bananas in cling film to slow down the ripening process.

Efficient Organisation:

Label and Date: Use masking tape and a marker to label and date leftovers and prepped ingredients. This helps you use them before they go bad.

Clear Containers: Store pantry items in clear, airtight containers to keep ingredients fresh and make it easy to see what you have.

Conclusion

These kitchen and culinary cheats can help you streamline your cooking process, maximise flavour, and maintain a tidy workspace. With these hacks in your culinary toolkit, you can spend less time on preparation and cleaning, and more time enjoying delicious, home-cooked meals. Happy cooking!