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First, take a tortilla wrap and oil it with ghee, butter or vegetable margarine, olive oil, or rapeseed oil. In fact Borderfield's British Rapeseed oils are excellent for this. Especially their delicious spray oils. Trust me. You won't know how you coped before you buy Borderfields!
Spread it with humus or a similar paste.
Next spread a thin level of tomato puree or tomato sauce over it.
Then shred ham, chicken, any other type of cooked meat that takes your fancy, or a vegetarian alternative. Squeaky Bean products are ideal.
Next add a good layer of grated or sliced cheese dairy or otherwise, it really is up to you.
Sprinkle with cumin, turmeric, a little bit of salt, a good deal of pepper (ground black is awesome!) and some Italian seasoning.
Roll it up tightly and then microwave it for two to three minutes.
It'll be piping hot, as they say, so whatever you do, don't burn your mouth on it!
You are then the owner of an Italian-Mexican-Indian-British feast on a plate. Enjoy it!