Top Tips for Food and Drink When Camping: What to Take With You and How to Keep Them Safe

Camping in the British countryside is a delightful way to escape the hustle and bustle of everyday life, reconnect with nature, and enjoy the great outdoors. 

One crucial aspect of a successful camping trip is ensuring you have the right food and drink and knowing how to keep them safe and fresh. 

Here are some top tips to help you prepare for your next adventure.

1. Plan Your Meals

Before you head out, plan your meals for each day. Consider easy-to-cook and non-perishable items that don’t require refrigeration. A well-thought-out meal plan will ensure you have enough food and reduce waste.

Suggestions:

Breakfast: Porridge oats, granola, and long-life milk.

Lunch: Pre-made sandwiches, wraps, and salads in airtight containers.

Dinner: Tinned meals, pasta, rice, and quick-cook grains.

Snacks: Nuts, dried fruit, energy bars, and biscuits.

2. Opt for Non-Perishable Items

Non-perishable food items are ideal for camping because they don't spoil quickly and don’t require refrigeration.

Examples:

Tinned beans, soups, and vegetables.

Instant noodles and packet soups.

Dehydrated meals.

UHT milk and juice.

3. Use a Cool Box or Cooler Bag

For items that need to stay cool, such as dairy products, meat, or pre-prepared meals, invest in a good quality cool box or cooler bag. Use ice packs or frozen water bottles to maintain a low temperature. Make sure to pack your cooler bag correctly, placing perishable items at the bottom and layering ice packs throughout.

4. Safe Water Storage

Clean drinking water is essential. Bring enough bottled water for drinking, cooking, and cleaning, or invest in a portable water filter if you plan to source water from streams or lakes.

Tip: Store water bottles in a shaded area to keep them cool and prevent the plastic from degrading in the sun.

5. Proper Food Storage

Keep your food in sealed containers to prevent pests and wildlife from getting to it. Use airtight plastic or metal containers and store them in a secure, shaded place away from your sleeping area.

6. Hygienic Practices

Maintaining hygiene while camping is crucial to prevent foodborne illnesses. Wash your hands with biodegradable soap and water before handling food. Use hand sanitiser if water is scarce.

7. Cooking Equipment

Bring a portable camping stove or a small BBQ grill. Make sure you have enough fuel for your trip. Don’t forget essential cooking utensils like a pot, pan, spatula, and a can opener.

Tip: Consider a camping kettle for making tea or coffee – a comforting treat in the morning chill.

8. Easy Clean-Up

Pack biodegradable rubbish bags to collect waste and take it with you when you leave. Use a small washing-up bowl, biodegradable soap, and a sponge for cleaning dishes.

9. Mind the Temperature

Pay attention to the temperature during your trip. If it’s particularly hot, check your cooler more frequently and replace ice packs as needed. On colder nights, ensure your food doesn’t freeze, especially liquids.

10. Enjoying Local Produce

If camping near a village or town, consider purchasing local produce to support small businesses. Fresh bread, local cheeses, and regional specialities can add a delightful touch to your meals.

Sample Meal Plan for a Weekend Trip

Day 1:

Breakfast: Instant porridge with dried fruit.

Lunch: Tuna wraps with pre-chopped veggies.

Dinner: Tinned chilli con carne with rice.

Day 2:

Breakfast: Granola with long-life milk.

Lunch: Quinoa salad with tinned beans.

Dinner: Instant noodles with dehydrated vegetables.

Day 3:

Breakfast: Breakfast biscuits and a piece of fruit.

Lunch: Tinned soup with crusty bread.

Dinner: BBQ sausages with instant mash.

By following these tips, you can ensure a delightful and safe camping experience with delicious meals to fuel your adventures. Happy camping!

Savvy Savings: Eating and Drinking Well on a Budget

In today's economic climate, many of us are looking for ways to cut costs without sacrificing the quality of our food and drink. 

It's entirely possible to eat and drink well on a budget with a bit of planning, creativity, and smart shopping. 

Here are some practical tips to help you reduce your spending while still enjoying delicious and nutritious meals.

Plan Your Meals

Meal planning is a powerful tool for saving money. By planning your meals for the week, you can avoid impulse purchases and reduce food waste.

Make a Weekly Menu: Decide on your meals for the week and make a shopping list based on the ingredients you'll need.

Use What You Have: Check your cupboards, fridge, and freezer for items that need using up and incorporate them into your meal plan.

Batch Cooking: Prepare large quantities of meals that can be portioned out and frozen. This not only saves time but also ensures you always have a homemade meal ready to go.

Shop Smart

Knowing where and how to shop can make a big difference to your food budget.

Buy in Bulk: Items like rice, pasta, and tinned goods are often cheaper when bought in larger quantities. Just make sure you'll use them before they expire.

Shop Seasonally: Seasonal fruits and vegetables are usually less expensive and fresher than out-of-season produce.

Check for Offers: Look out for sales, discounts, and multi-buy offers. But be cautious – only buy what you need or can store.

Own-Brand Products: Supermarket own-brand products are often just as good as branded ones and significantly cheaper.

Check Out Your Nearest Foodbanks: There's no shame in needing a bit of help. And you'll help the environment, too, by helping retailers move surplus stock.

Download the Too Good To Go App:

Visit Local Markets: Farmers' markets and local shops can offer fresh produce at lower prices, especially if you go near the end of the trading day when sellers may discount unsold items.

Cook at Home

Eating out and buying takeaways can quickly add up. Cooking at home is one of the best ways to save money.

Learn Basic Recipes: Master a few basic recipes that you can easily adapt with different ingredients.

Cook from Scratch: Pre-packaged foods are often more expensive and less healthy than homemade versions.

Leftover Magic: Use leftovers creatively to make new meals, such as turning roast dinner leftovers into a hearty soup or curry.

Grow Your Own

If you have the space, growing your own herbs, fruits, and vegetables can be very rewarding and cost-effective.

Herbs: Herbs are easy to grow in pots on a windowsill or balcony and can add flavour to your meals.

Vegetables: Vegetables like tomatoes, courgettes, and lettuce can be grown in small gardens or even containers.

Fruits: Berry bushes and fruit trees can provide a bountiful harvest with a little care.

Waste Not, Want Not

Reducing food waste is essential for saving money and being environmentally friendly.

Proper Storage: Learn how to store food correctly to extend its shelf life. For example, keep potatoes in a cool, dark place and store leafy greens in the fridge.

Portion Control: Avoid cooking more than you need by paying attention to portion sizes.

Use Every Part: Find ways to use all parts of your food. For example, make vegetable stock from peelings and scraps or use stale bread for breadcrumbs.

Drink Wisely

Drinks can be a significant part of your food budget, but there are ways to enjoy them without overspending.

Brew at Home: Make your own coffee and tea instead of buying from cafes.

Tap Water: Drink tap water instead of bottled water. Invest in a good filter if you prefer.

Homemade Drinks: Make homemade versions of your favourite drinks, such as smoothies, iced tea, and lemonade.

Creative Cooking Tips

Use Cheaper Cuts: Opt for less expensive cuts of meat, such as chicken thighs or pork shoulder, which can be just as tasty when cooked properly.

Plant-Based Meals: Incorporate more plant-based meals into your diet. Beans, lentils, and grains are affordable and nutritious.

Flavour Boosters: Use spices, herbs, and condiments to add flavour to your meals without increasing costs significantly.

Sample Budget-Friendly Meal Plan

Monday

Breakfast: Porridge with seasonal fruit

Lunch: Lentil soup with homemade bread

Dinner: Vegetable stir-fry with rice

Tuesday

Breakfast: Toast with peanut butter and banana

Lunch: Leftover lentil soup

Dinner: Chicken and vegetable curry with homemade naan

Wednesday

Breakfast: Smoothie made with leftover fruit

Lunch: Chickpea salad with mixed greens

Dinner: Spaghetti with homemade tomato sauce and garlic bread

Thursday

Breakfast: Overnight oats with berries

Lunch: Leftover chicken curry

Dinner: Baked potatoes with beans and cheese

Friday

Breakfast: Homemade granola with yoghurt

Lunch: Vegetable and hummus wrap

Dinner: Fishcakes with steamed vegetables

Saturday

Breakfast: Scrambled eggs on toast

Lunch: Tomato and basil pasta

Dinner: Homemade pizza with assorted toppings

Sunday

Breakfast: Pancakes with maple syrup

Lunch: Quiche with a side salad

Dinner: Roast chicken with potatoes and seasonal vegetables

Conclusion

By planning your meals, shopping smart, and cooking at home, you can significantly reduce your food and drink spending while still enjoying delicious and nutritious meals. With these tips, you'll find that eating well on a budget is not only possible but also enjoyable. Happy cooking and happy saving!

Keeping Your Cool: A Guide to Safe Food Storage in Hot Weather

As the summer sun blazes and temperatures rise, the importance of safe food storage becomes paramount. 

Warm weather can turn your kitchen into a breeding ground for bacteria, leading to foodborne illnesses that can put a damper on your summer fun. Here are some essential tips to ensure your food stays fresh and safe during the hot months.

1. Refrigeration is Key

The most critical rule for food safety in hot weather is proper refrigeration. Ensure your fridge is set to 5°C or lower. Here are some specific tips for different types of food:

Dairy Products: Milk, cheese, and yoghurt should always be stored in the fridge. Keep them on the middle shelf where the temperature is most consistent.

Meat and Poultry: Store raw meat, poultry, and seafood on the bottom shelf to prevent juices from dripping onto other foods and causing cross-contamination.

Leftovers: Cool leftovers quickly and store them in shallow containers to ensure they reach a safe temperature fast. Consume within 2-3 days.

2. Freezing for Longevity

If you have surplus food or leftovers that you won't consume immediately, freezing is an excellent option. Here are some freezing tips:

Portion Control: Freeze food in portions to make defrosting more manageable and reduce waste.

Label and Date: Always label your frozen items with the date to keep track of how long they’ve been stored.

Defrost Safely: Defrost food in the fridge, not on the counter. Alternatively, use the microwave's defrost setting.

3. Keep it Cool Outdoors

If you’re planning a picnic or barbecue, keeping food cool while outdoors is crucial. Here’s how:

Cool Boxes and Ice Packs: Use cool boxes or insulated bags with ice packs to keep perishable items chilled.

Two-Hour Rule: Perishable food should not be left out for more than two hours (or one hour if the temperature is above 30°C).

Separate Coolers: Keep drinks in a separate cooler to avoid opening the food cooler frequently, which lets cold air escape.

4. Smart Storage Solutions

Maximise your kitchen’s storage potential and keep your food fresh with these smart storage tips:

Air-Tight Containers: Use air-tight containers for dry goods like cereals, nuts, and snacks to keep them fresh and prevent pest infestations.

Cool, Dark Places: Store potatoes, onions, and garlic in a cool, dark place rather than in the fridge.

Rotate Stock: Practise the “first in, first out” method. When you buy new groceries, place them behind the older items to ensure you use up older stock first.

5. Hydration and Freshness

Fruits and vegetables can lose their freshness quickly in hot weather. Here’s how to keep them at their best:

Hydrate Veggies: Wrap leafy greens and herbs in a damp cloth or paper towel before storing them in the fridge.

Separate Storage: Store fruits and vegetables separately as some fruits emit ethylene gas which can speed up the ripening process of veggies.

Ripen at Room Temperature: Allow fruits like bananas, avocados, and tomatoes to ripen at room temperature, then refrigerate once they are ripe.

6. Mind the Pantry

Your pantry also needs attention during hot weather:

Check for Pests: Heat can attract pests like ants and moths. Regularly check your pantry for any signs of pests and keep food in sealed containers.

Keep it Cool: If possible, ensure your pantry is well-ventilated and away from direct sunlight.

7. Stay Informed

Stay informed about food safety by regularly checking guidelines from reputable sources such as the Food Standards Agency. They provide valuable advice on how to handle, store, and prepare food safely.

By following these tips, you can enjoy the summer while ensuring your food remains safe and delicious. Remember, when it comes to food safety, it’s better to be cautious and keep your cool!