Back at work, at last!

Hi! It's been a while since our blogs were operating at peak efficiency. Please let me explain what happened. These blogs are run by us, a husband and wife team.

About five weeks ago we contracted an infection that took powerful "big gun" antibiotics and antivirals before we began to feel better. 

Medical staff concluded that it was a new version of COVID that is sweeping the nation. 

The two major hospitals near our home are up to capacity dealing with people who caught the infection but who are worse off than we are/were.

We are both following the advice here: https://thatsfoodanddrink.blogspot.com/2025/02/combatting-post-viral-fatigue-foods.html. How I managed to muster up the energy to research and write that blogpost was something of a miracle in itself!  

We are both still feeling tired and are still having to take it easy, but onward and upwards as they say!

Combating Post-Viral Fatigue: Foods, Drinks, and Supplements to Support Recovery

Post-viral fatigue can leave you feeling drained, foggy, and struggling to get through the day. 

Whether you are recovering from a recent illness or dealing with lingering fatigue, nourishing your body with the right foods, drinks, and supplements can play a crucial role in your recovery. 

Here’s a guide to natural ways to support your energy levels and overall well-being.

And yes, my wife and I are going through this list in order to beat our post viral fatigue!

Nutrient-Dense Foods for Recovery

1. Protein-Rich Foods

Protein is essential for repairing tissues and supporting immune function. Include:

Lean meats like chicken and turkey

Oily fish such as salmon and mackerel (rich in omega-3s)

Eggs, tofu, and legumes

Nuts and seeds for healthy fats and protein

2. Complex Carbohydrates

Carbohydrates provide a steady source of energy. Opt for:

Whole grains like quinoa, oats, and brown rice

Sweet potatoes for fibre and vitamins

Legumes such as lentils and chickpeas for a balanced energy boost

3. Antioxidant-Rich Foods

Antioxidants help combat inflammation and oxidative stress. Include:

Berries like blueberries, raspberries, and strawberries

Dark leafy greens such as spinach and kale

Brightly coloured vegetables like carrots and peppers

4. Healthy Fats

Good fats support brain health and energy levels. Try:

Avocados for monounsaturated fats

Olive oil for its anti-inflammatory properties

Nuts like walnuts and almonds

Hydrating and Restorative Drinks

1. Herbal Teas

Herbal teas can help soothe the body and provide immune-boosting benefits. Recommended options include:

Ginger tea for anti-inflammatory properties

Peppermint tea to aid digestion

Green tea for a gentle caffeine boost and antioxidants

2. Bone Broth

Rich in collagen, amino acids, and minerals, bone broth supports gut health and immune function.

3. Fresh Smoothies

Blending nutrient-dense ingredients like spinach, banana, Greek yoghurt, and chia seeds can provide a convenient energy boost.

4. Coconut Water

A natural source of electrolytes to help combat dehydration and fatigue.

Supplements to Aid Recovery

1. Vitamin C

Supports the immune system and reduces inflammation. Citrus fruits, red peppers, and broccoli are great dietary sources.

2. Vitamin D

Essential for energy levels and immune function, especially if you have limited sun exposure. Consider supplementation if needed.

3. Magnesium

Helps with muscle recovery, relaxation, and reducing fatigue. Found in nuts, seeds, and leafy greens.

4. B Vitamins

B-complex vitamins, particularly B12 and B6, help combat fatigue and improve brain function. Good sources include eggs, dairy, and fortified foods.

5. Omega-3 Fatty Acids

These support brain health and reduce inflammation. Found in oily fish or taken as a fish oil supplement.

6. Adaptogens

Herbs such as ashwagandha and rhodiola can help the body manage stress and improve resilience to fatigue.

Additional Lifestyle Tips

Prioritise Rest – Allow your body ample time to recover by getting quality sleep.

Gentle Movement – Low-impact activities like walking or yoga can help boost circulation without overexerting yourself.

Manage Stress – Practising mindfulness or breathing exercises can aid recovery.

Post-viral fatigue can be challenging, but by nourishing your body with the right nutrients and supporting your recovery holistically, you can gradually regain your energy and well-being.

Boost Your Immune System: The Best Foods and Supplements to Fight Off Flu Bugs and Colds

As the cold and flu season is here, it’s essential to strengthen your immune system to ward off pesky viruses. 

While good hygiene and adequate sleep play crucial roles in staying healthy, your diet can also be a powerful tool in preventing and fighting colds and flu. 

Here are the best foods and supplements to incorporate into your routine for optimal immunity.

Incidentally, nothing is guaranteed 100% and even though my wife and I follow these tips we came down with an infection that laid us low, which is why blogging activity has been severely curtailed, recently! Hopefully a normal service will be up and running soon.  

Immune-Boosting Foods

1. Citrus Fruits

Oranges, lemons, limes, and grapefruits are packed with vitamin C, a key nutrient that helps boost white blood cell production, which is vital for fighting infections.

2. Garlic

Garlic has powerful antimicrobial properties due to its high allicin content. It has been shown to reduce the severity and duration of colds while also enhancing the immune response.

3. Ginger

Ginger is well known for its anti-inflammatory and antioxidant properties. It can help relieve sore throats, combat nausea, and may have antiviral benefits.

4. Yoghurt

Probiotic-rich foods like yoghurt help balance gut bacteria, which play a crucial role in immune function. A healthy gut microbiome supports better resistance against infections.

5. Leafy Greens

Spinach, kale, and Swiss chard are rich in vitamins A, C, and E, along with antioxidants that support immune health and help the body fight off infections.

6. Nuts and Seeds

Almonds, sunflower seeds, and walnuts are packed with vitamin E, zinc, and healthy fats that help maintain a robust immune system.

7. Chicken Soup

There’s truth behind the old remedy—chicken soup contains amino acids and minerals that support immune function and help alleviate cold symptoms.

8. Turmeric

Curcumin, the active compound in turmeric, has strong anti-inflammatory and immune-boosting properties, making it a great addition to your diet.

Beneficial Supplements

1. Vitamin C

Vitamin C supplements can help reduce the duration and severity of colds by enhancing immune function.

2. Vitamin D

Low vitamin D levels are associated with increased susceptibility to infections. During the winter months, supplementing with vitamin D can help keep your immune system strong.

3. Zinc

Zinc is crucial for immune function and has been shown to reduce the length of colds when taken at the first sign of symptoms.

4. Elderberry

Elderberry extract is packed with antioxidants and has antiviral properties that may help prevent and shorten the duration of colds and flu.

5. Echinacea

Echinacea supplements may help boost immune function and reduce the risk of catching colds.

6. Probiotics

Probiotic supplements help maintain a healthy gut microbiome, which is essential for a strong immune response.

Final Thoughts

No single food or supplement can guarantee immunity from colds and flu, but incorporating these immune-boosting options into your daily routine can significantly improve your body’s ability to fight infections. Combine them with proper hygiene, adequate rest, and regular exercise for the best defence against seasonal illnesses. Stay healthy and flu-free this season!

Have any go-to remedies for staying healthy during flu season? Share them in the comments!

That's Christmas: Winter Comfort Foods Inspired by Christmas Dinners

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30 Red Flags That a Restaurant Might Not be a Good Choice

Choosing a restaurant can be a gamble, but some warning signs can help you avoid a disappointing (or even dangerous) dining experience. 

Here are 30 red flags that should make you think twice before sitting down for a meal.

1. Strange or Overwhelming Smells

If a restaurant smells of old grease, sewage, or strong cleaning chemicals, it’s a bad sign. A fresh, inviting aroma should greet you instead.

2. Sticky or Dirty Menus

Menus that are sticky, torn, or covered in food stains suggest poor hygiene practices throughout the establishment.

3. Unkempt or Unfriendly Staff

Disinterested, unclean, or rude staff can indicate deeper issues with management and overall service quality.

4. Unclean Floors and Tables

If you see crumbs, spills, or food debris left unattended, or floors with ground in dirt, chances are the kitchen isn’t any cleaner.

5. Overly Large or Unfocused Menu

A menu with hundreds of items often means the food isn’t fresh and may rely heavily on frozen or pre-prepared ingredients.

6. Unexplained Long Wait Times

Long waits during off-peak hours suggest understaffing or inefficiency in the kitchen.

7. Empty Dining Room at Peak Hours

A restaurant should be reasonably busy at mealtime. A deserted dining area could mean it has a bad reputation.

8. Cash-Only Policy Without Explanation

Some small businesses are cash-only, but if a full-service restaurant avoids card payments, it might be dodging tax obligations.

9. Dirty or Neglected washrooms or toilets

If a restaurant can’t keep its toilets clean, imagine what’s happening in the kitchen!

10. No Visible Food Hygiene Rating

In many countries, restaurants display their hygiene ratings. A missing or low rating is a major red flag.

11. Suspiciously Cheap Prices

While bargains are great, very low prices on meat and seafood dishes could mean poor quality or old ingredients.

12. Lack of Allergen Information

If staff can’t confidently answer questions about allergens, they likely don’t take food safety seriously.

13. Filthy Condiment Bottles

If ketchup, salt shakers, or sauce bottles are sticky or crusty, it’s a sign that cleanliness isn’t a priority.

14. Reheated or Microwaved Food

If food arrives suspiciously quickly or unevenly hot, it may have been microwaved rather than freshly prepared.

15. Overpowering Air Fresheners

Strong scents can be used to mask bad odours, which might suggest poor kitchen hygiene.

16. Pests or Signs of Them

Seeing cockroaches, flies, or rodents (or their droppings) is a major dealbreaker.

17. Multiple Bad Reviews Mentioning the Same Issue

One bad review is normal, but repeated complaints about food poisoning, rude service, or dirty conditions should be a warning.

18. Mismatched or Cheap Cutlery and Dishes

While not always a dealbreaker, broken or low-quality tableware can signal a lack of attention to detail.

19. Uncomfortable or Unmaintained Seating

Ripped chairs, wobbly tables, or uncomfortable seating show a lack of investment in customer experience.

20. Overworked and Stressed Staff

If the waitstaff seem frantic and overwhelmed, it could mean management isn’t treating them well or that they’re severely understaffed.

21. Questionable Food Storage

If you see ingredients left out at room temperature, open containers, or cross-contamination at a buffet, steer clear.

22. Strange or Unfamiliar Colours in Food

Oddly bright or unnatural colours in sauces or meats can mean artificial additives or poor-quality ingredients.

23. Lack of Vegetarian or Special Diet Options

If a restaurant can’t accommodate basic dietary requests, it may not be keeping up with modern food safety and preferences.

24. No Clear Leadership or Managerial Presence

If no one appears to be in charge, problems are less likely to be resolved efficiently.

25. Overuse of Frozen Ingredients

Fresh food should taste, well, fresh. If everything tastes frozen or canned, the kitchen might be cutting corners.

26. Overly Gimmicky Presentation

Smoke effects and extravagant plating are fun, but they shouldn’t be used to disguise poor-quality food.

27. Strange or Out-of-Season Ingredients

Finding strawberries in the winter or asparagus in summer can indicate reliance on imported, possibly lower-quality produce.

28. Inconsistent Portions or Quality

If the same dish varies wildly each time you visit, it suggests a lack of quality control in the kitchen.

29. Multiple Menu Items Unavailable

A few missing items are fine, but if half the menu is unavailable, the restaurant may be struggling financially or disorganised.

30. Your Gut Feeling Tells You to Leave

Sometimes, you just get a bad vibe. Trust your instincts—if something feels off, it probably is.

Final Thoughts

Dining out should be an enjoyable experience, and recognising these red flags can help you avoid bad meals, poor service, or even foodborne illnesses. When in doubt, choose a restaurant that values cleanliness, good service, and fresh, quality ingredients.

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Get Ready for a Fantastic Flavour Explosion at the Three Counties Food & Drink Festival This Summer

Be sure to mark your calendars and prepare for an unforgettable weekend at the Three Counties Food & Drink Festival on Saturday, July 26th and Sunday, July 27th, 2025! 

With doors open from 10am – 5pm daily, this is the ultimate food lover's paradise.

Join the organisers as they celebrate the very best of the region's food and drink scene, featuring a mouthwatering line-up of local producers, live TV chef demonstrations, hands-on workshops for all ages, and a host of fun activities for the whole family!

From mouthwatering street food to pop-up bars, and from delicious food and drink products to beautiful gifts, crafts, and homewares, there's something for everyone to enjoy. Unwind with live music and soak-up the lively festival atmosphere.

They're busy cooking up some big surprises – stay tuned for exciting announcements in the coming months, including guest TV chefs, news on tasting sessions and more.

Tickets start at a mere £12, with a limited number of VIP tickets also available for those who want to enjoy priority parking and an exclusive meet-and-greet with their TV chefs.

Don't miss out – the countdown is on. Get your tickets now at Three Counties Food Festival, here https://www.threecountiesfoodfestival.com.

Why Non-Recyclable Food Pouches Should Be Banned

In recent years, the convenience of single-use food pouches has made them a staple in households across the world. 

From baby food and pet food and treats to ready-made sauces and energy gels, these pouches offer a mess-free and portable way to consume food on the go. 

However, the environmental cost of non-recyclable food pouches is far too great to ignore.

The Environmental Impact

1. Difficult to Recycle

Most food pouches are made from multi-layered plastic and aluminium, designed to keep food fresh and lightweight. 

However, this very design makes them nearly impossible to recycle. Unlike single-material plastics, these composite materials require specialised recycling processes that most facilities are not equipped to handle. As a result, the majority of these pouches end up in landfill or are incinerated, contributing to pollution.

2. Contributing to Plastic Waste

Non-recyclable food pouches are a major contributor to the global plastic waste crisis. According to environmental reports, millions of these pouches are discarded daily, with many finding their way into oceans and waterways. Marine life often mistakes them for food, leading to ingestion, suffocation, and death.

3. Long Decomposition Time

Unlike biodegradable or compostable materials, plastic food pouches take hundreds of years to break down. Even when they do degrade, they fragment into microplastics that infiltrate ecosystems, harming wildlife and potentially entering the human food chain.

The Health Risks

1. Microplastic Contamination

Studies have shown that microplastics are now present in drinking water, soil, and even the air we breathe. By continuing to use non-recyclable food pouches, we are exacerbating the problem, increasing the risk of microplastic ingestion, which has been linked to potential health concerns.

2. Chemical Leaching

Many plastic pouches contain chemicals such as phthalates and BPA, which can leach into food over time. These chemicals have been associated with hormone disruption, developmental issues in children, and other health problems. By banning non-recyclable pouches, we can encourage the use of safer, more sustainable alternatives.

The Need for a Ban

1. Encouraging Sustainable Alternatives

Banning non-recyclable food pouches would push manufacturers to develop environmentally friendly packaging solutions. Many companies have already started producing recyclable, compostable, or refillable alternatives, proving that a shift is possible.

2. Reducing Waste Management Costs

Governments and local councils spend millions dealing with plastic waste. By eliminating non-recyclable pouches, we can reduce the burden on waste management systems and focus on truly sustainable recycling efforts.

3. Protecting Future Generations

The plastic crisis is not just an environmental issue—it’s a legacy we leave for future generations. By taking action now, we can prevent further damage to our planet and ensure a healthier future for all.

Conclusion

The convenience of non-recyclable food pouches does not outweigh the environmental and health risks they pose. A ban on these wasteful products is a necessary step towards a cleaner, greener future. Governments, businesses, and consumers must work together to demand and support sustainable packaging solutions. The time to act is now—before the damage becomes irreversible.

Natural Foods and Supplements to Help Reduce High Blood Pressure

High blood pressure (hypertension) is a major risk factor for heart disease, stroke, and other serious health issues. 

While medication can be essential for managing hypertension, diet and lifestyle changes can also have a significant impact. 

Certain foods and natural supplements contain compounds that help relax blood vessels, reduce inflammation, and support overall heart health. Here’s a guide to natural remedies that can help lower blood pressure.

1. Foods That Help Lower Blood Pressure

a. Leafy Greens

Spinach, kale, Swiss chard, and other leafy greens are rich in potassium, which helps the kidneys remove excess sodium from the body, reducing blood pressure.

b. Berries

Blueberries, strawberries, and raspberries contain high levels of flavonoids, which have been linked to lower blood pressure by improving blood vessel function.

c. Beetroot

Beets are packed with nitrates, which convert into nitric oxide in the body, helping to relax blood vessels and improve circulation. Drinking beet juice has been shown to have an almost immediate blood pressure-lowering effect.

d. Garlic

Garlic contains allicin, a compound that helps widen blood vessels and improve blood flow. Regular consumption of garlic or garlic supplements has been linked to lower blood pressure levels.

e. Bananas

Bananas are an excellent source of potassium, which helps balance sodium levels and relax blood vessels.

f. Oats

Oats contain beta-glucans, a type of fibre that has been shown to lower both systolic and diastolic blood pressure by improving cholesterol levels and reducing inflammation.

g. Fatty Fish

Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help reduce inflammation and support heart health by lowering blood pressure and improving blood vessel function.

h. Nuts and Seeds

Almonds, walnuts, flaxseeds, and chia seeds are packed with magnesium, which plays a key role in relaxing blood vessels and reducing blood pressure.

i. Dark Chocolate

Dark chocolate (with at least 70% cocoa) contains flavonoids that help improve blood vessel function and reduce blood pressure over time.

j. Pomegranate

Pomegranates are rich in antioxidants and have been shown to improve blood flow and lower blood pressure when consumed regularly as juice or whole fruit.

2. Natural Supplements for Lowering Blood Pressure

a. Magnesium

Magnesium helps relax blood vessels and is often used as a natural remedy for high blood pressure. Studies suggest that supplementing with magnesium can lead to modest reductions in blood pressure.

b. Coenzyme Q10 (CoQ10)

CoQ10 is a powerful antioxidant that plays a role in energy production and heart health. Some research suggests it can help lower blood pressure by improving blood vessel function.

c. Omega-3 Fish Oil

Omega-3 supplements, particularly EPA and DHA, have been shown to reduce blood pressure, lower inflammation, and improve overall heart health.

d. Hibiscus Tea

Hibiscus tea contains natural compounds that act as angiotensin-converting enzyme (ACE) inhibitors, similar to some blood pressure medications. Drinking hibiscus tea regularly can help lower blood pressure naturally.

e. Beetroot Powder

Like whole beets, beetroot powder is rich in nitrates, which can support nitric oxide production and improve blood vessel function, leading to lower blood pressure.

f. L-Arginine

L-arginine is an amino acid that helps the body produce nitric oxide, which relaxes blood vessels and improves circulation, potentially reducing blood pressure.

g. Potassium Supplements

If dietary potassium intake is insufficient, potassium supplements can help balance sodium levels and reduce blood pressure. However, they should only be taken under medical supervision.

h. Hawthorn Extract

Hawthorn has been used in traditional medicine for heart health, as it may help dilate blood vessels, improve circulation, and lower blood pressure.

3. Lifestyle Tips for Managing Blood Pressure

While diet and supplements play a significant role, other lifestyle habits are crucial for maintaining healthy blood pressure:

Reduce sodium intake by avoiding processed foods and using herbs and spices instead of salt.

Stay active with regular exercise, such as brisk walking, cycling, or swimming.

Manage stress through activities like meditation, deep breathing, and yoga.

Limit alcohol and caffeine, as excessive consumption can raise blood pressure.

Maintain a healthy weight, as excess weight puts additional strain on the heart.

Get enough sleep, as poor sleep is linked to higher blood pressure levels.

Final Thoughts

High blood pressure can often be managed naturally with the right diet, supplements, and lifestyle choices. Incorporating potassium-rich foods, omega-3 fatty acids, and nitric oxide boosters like beetroot and garlic into your diet can make a significant difference. However, if you’re on blood pressure medication, always consult your doctor before making major dietary changes or adding supplements.

By taking a natural approach to blood pressure management, you can support your heart health and reduce the risk of hypertension-related complications.

Boost Your Pub, Restaurant, or Café with a Quiz Night – and Support a Good Cause!

Running a hospitality business is all about creating experiences that keep customers coming back. One of the best ways to attract new visitors, build loyalty, and create a lively atmosphere is by hosting a quiz night. 

Not only does it draw in a crowd, but it also provides a fantastic opportunity to raise money for a good cause, further strengthening your community ties.

Why a Quiz Night?

Quiz nights are an excellent way to bring people together, offering entertainment and friendly competition. They encourage group visits, which means more customers enjoying your food and drinks. Regular quiz nights can help establish a routine, turning one-off visitors into loyal patrons. 

I have operated quiz nights in several venues and they were good fun and successful.

How to Set Up a Successful Quiz Night

1. Pick the Right Day and Time

Choose a quieter evening, such as a Monday or Wednesday, to boost footfall on typically slower nights. Start at a time that allows diners to enjoy a meal before the quiz begins.

2. Promote Your Event

Use social media, posters in your venue, press releases to local media and word of mouth to spread the word. Offer incentives like discounts on drinks or meals for quiz participants.

3. Create an Engaging Quiz

Make sure your quiz is fun, varied, and inclusive. Mix general knowledge with themed rounds (e.g., music, film, local history) to keep things fresh.

4. Encourage Team Play

Teams make the event more sociable and increase the number of attendees. Set a team size limit to keep things fair and manageable.

5. Offer Prizes and Incentives

Small prizes such as free drinks, meal vouchers, or a winners’ trophy add excitement. You could also offer a rolling jackpot for extra engagement.

Raising Money for a Good Cause

Adding a charitable element to your quiz night can make it even more appealing. Here’s how:

Entry Fees – Charge a small entry fee per person or per team and donate a portion to charity.

Raffles and Auctions – Run a raffle with donated prizes or auction off items to raise extra funds.

Donation Buckets – Have collection tins available for those who want to contribute more.

Charity Partnerships – Work with a local charity and promote their cause during the event.

The Benefits of a Quiz Night

Increased Footfall – More customers on quieter nights means a boost in revenue.

Stronger Customer Loyalty – A regular quiz night builds a sense of community and keeps people coming back.

Positive Brand Image – Supporting good causes enhances your reputation and attracts socially conscious customers.

Fun and Engaging Atmosphere – A lively quiz night creates a buzz that makes your venue the place to be.

Final Thoughts

A quiz night is an easy, cost-effective way to drive business while giving back to the community. Whether you run a pub, restaurant, or café, hosting a quiz can bring in new customers, encourage repeat visits, and create a great social experience. 

By incorporating a charitable element, you not only entertain but also make a meaningful impact. So, why not start planning your first quiz night today?