Sunflower Seed "Chocolate" Bars

Here's another non-chocolate recipe, but this one is for those folks who aren't too keen on carob. 

Sunflower Seed "Chocolate" Bars

Ingredients:

1 cup raw sunflower seeds (Shelled, of course!)

1 cup pitted dates

2 tablespoons coconut oil

1 teaspoon vanilla extract

Pinch of salt

Instructions:

In a food processor, blend the sunflower seeds until they form a fine powder.

Add the pitted dates, coconut oil, vanilla extract, and a pinch of salt to the food processor.

Blend all the ingredients together until they form a thick, sticky dough.

Line a modest sized baking dish or tray with some parchment paper, or something similar to parchment paper.

Transfer the dough to the lined baking dish and press it down firmly to form an even layer.

Place the baking dish in the refrigerator for at least 1 hour to firm up.

Once firm, remove the "chocolate" from the refrigerator and cut it into bars or squares.

Enjoy your homemade sunflower seed "chocolate" bars!

These bars have a rich, chocolate-like flavor without any actual chocolate or carob. They're perfect for satisfying your sweet tooth while providing a nutritious snack thanks to the sunflower seeds and dates. Feel free to customise them by adding nuts, dried fruit, or spices like cinnamon or ginger for extra flavour.

Time to upgrade your cooking oils to Borderfields?

Borderfields award-winning Cold Pressed Rapeseed Oil is, in our opinion, the real deal. Why? Because it contains a very nearly perfect balance of Omega 3, 6 and 9. 

It also has 50% of the saturated fat content compared to olive oil, contains no additives and is a good source of natural Vitamin E. 

Like us you will probably have been shocked and maybe even horrified by the recent tripling of the price of olive oil in your usual shop or supermarket. 

However, you'll be cheered up to learn that there are some substantial savings benefits when comparing rapeseed oil to basic oils, such as olive oil.

The Borderfields story started  back in the year 2005, when a group of farmers from Northumberland and The Scottish Borders were able to expertly grow a crop and bottle an inaugural batch of rapeseed oil. 

Having cultivated rapeseed for a good many years, they carefully selected the ideal seed variety to produce an oil with a delectable flavour profile and an amazing golden hue. 

The partnership quickly joined forces with experienced Nottinghamshire and Lincolnshire growers to press extra seeds to ensure future generations of farmers continue their responsibility to carefully nurture and manage crops and continue to improve environmental practice working in harmony with nature and not against it.

That's Food and Drink was interested to learn that rapeseed oil is from the third most important crop grown in the UK, following wheat and barley. Other vegetable oils, like olive oil or sunflower oil, are mainly imported from mainland Europe or even further afield. 

If you are ready to introduce this golden, healthy British produced oil into your kitchen and make substantial savings on your household budget, now's the time to do it.

You'll find it at your local supermarket, independent retailers, and also online. Visit their website for your nearest stockist or fill your basket via their online store for delivery direct to your doorstep (although a minimum order applies). 

www.borderfields.co.uk