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Wednesday, 30 October 2024

Sandford Orchards' Devon Red Cider Scoops More Awards

Fiercely independent and proudly family-owned Sandford Orchards  is celebrating two more awards for its hugely popular session cider, Devon Red. 

It's just scooped a well-deserved Gold at the Food Drink Devon Awards and a Silver at the Great British Food Awards. These are in addition to the Gold it was awarded at the Taste of The West Awards earlier this year.

Says Barny Butterfield, Chief Cidermaker at Sandford Orchards: “Devon Red's our flagship cider and the one that is most well-known and widely adored by our fans. 

"Just last year it was voted 'best drink' by the readers of Food Lifestyle Magazine. However, we are sometimes, perhaps, a little complacent about just how good it is. 

"So this year, we decided to put this to the test with the professionals and entered it into three award competitions. We are thrilled to say it's returned victorious from each one. Across the board, the judging panels, which included some leading drinks experts, recognised Devon Red as an award-winning cider.” 

Devon Red (ABV 4.5%) is a naturally tasty and utterly delicious, crisp and fruity cider. It takes its name from the rich red Devon soil that gives the orchards their distinctive quality. It's a refreshing, balanced apple cider packed with the juice of Farmers Glory, Dabinett and Sweet Alford apples, all grown and pressed within Devon.

The Great British Food Awards were launched in 2014 to celebrate the country's finest artisanal produce, as well as the hard-working people behind the scenes. 

This year's awards were judged by some incredibly high profiled industry experts including michelin-starred chefs, Raymond Blanc and Michele Roux junior and TV personality and drinks expert, Olly Smith.

The Food Drink Devon Awards, now in their 13th year, celebrate the best food and drink the region has to offer. This year over 340 products were judged by a panel of independent, unbiased experts which included renowned drinks writers Fiona Beckett and Susy Atkins and TV drinks presenter, Andy Clarke.

Founded in 2002, independent, family-owned Sandford Orchards is based in Crediton, Mid Devon in the oldest working cider mill in the UK. The area has long been known as one of the most fertile parishes in all of Britain, both for its grazing and ability to grow apples. Crediton sits in the lee of the moors, so receives just the perfect amount of rain and the right units of heat during the summer months.

Sandford Orchards takes a fresh, natural and low impact approach to producing cider. Combining tradition and innovation, Sandford Orchards produces an award-winning range of core session, traditional, fine and fruit ciders.

For further information on Sandford Orchards please visit www.sandfordorchards.co.uk, follow Sandford Orchards on X, Facebook and Instagram. 

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Monday, 28 October 2024

Foods and Supplements to Support Fluency and Combat Stuttering

In honour of International Stuttering Awareness Day on 22nd October, we’re highlighting dietary choices and supplements that may help support people who stutter. 

While there is no magic remedy to eliminate stuttering, research suggests that certain foods and nutrients can have a positive impact on brain function, nervous system health, and overall well-being—all essential factors for speech fluency.

Understanding Stuttering and Nutrition

Stuttering is a complex speech disorder affecting about 1% of the global population. It can be influenced by genetic, neurological, and environmental factors. Although nutrition is not a direct cure, certain foods and supplements have been linked to cognitive support, stress reduction, and nervous system stability, which can indirectly benefit those who stutter.

Key Nutrients to Support Brain Health and Speech Fluency

Omega-3 Fatty Acids

Omega-3s, especially those found in fatty fish like salmon, mackerel, and sardines, are known to support brain function and reduce inflammation. These essential fatty acids aid in the development of neural pathways, improve cognitive functions, and can reduce anxiety—one of the factors that may exacerbate stuttering. For those who prefer plant-based sources, walnuts, chia seeds, and flaxseeds are excellent options.

Magnesium

Magnesium plays a vital role in relaxing muscles and the nervous system. It’s found in dark leafy greens like spinach and Swiss chard, as well as in almonds, avocados, and bananas. Magnesium has been shown to reduce anxiety levels, which may help to ease the tension that sometimes accompanies stuttering episodes.

Vitamin B Complex

B vitamins, particularly B6, B9 (folate), and B12, are crucial for brain health and neurotransmitter function. These vitamins are often found in whole grains, eggs, and leafy greens. Studies suggest that B vitamins may help alleviate stress and support cognitive performance, making them a useful component of a balanced diet for those managing speech challenges.

L-Theanine

Found in green tea, L-theanine is an amino acid that promotes relaxation without causing drowsiness. By reducing stress and anxiety, L-theanine can potentially aid in achieving more fluent speech. If green tea isn’t part of your diet, L-theanine supplements are widely available as well.

Zinc

Zinc is an essential mineral linked to cognitive function and neurological health. Found in pumpkin seeds, shellfish, and whole grains, zinc is known for its role in reducing oxidative stress and improving brain plasticity. Some research indicates that a deficiency in zinc can negatively affect cognitive function, so ensuring a sufficient intake may be helpful.

Antioxidants (Vitamin C and E)

Foods rich in antioxidants, such as berries, oranges, and green leafy vegetables, help fight oxidative stress. Studies show that oxidative stress can impair brain function, and high antioxidant intake can protect neurons, supporting clearer thinking and possibly improved fluency.

Useful Supplements to Consider

For those who may struggle to get adequate nutrients from diet alone, supplements can help fill in the gaps. Here are a few that may benefit individuals who stutter:

Fish Oil (Omega-3): For those who do not consume enough fish, fish oil capsules provide a concentrated source of omega-3 fatty acids.

Magnesium Glycinate: Known for its high absorption rate, magnesium glycinate is often preferred for its calming effects without causing digestive issues.

Vitamin B Complex: A comprehensive B-complex supplement can ensure you’re getting a balanced amount of all B vitamins.

L-Theanine: Available as a supplement, L-theanine can be taken in capsule form and is widely recommended for relaxation support.

Zinc Picolinate: This form of zinc is known for its bioavailability and can support neurological health.

Hydration and Mindfulness in Combating Stuttering

Alongside proper nutrition, staying hydrated and practising mindfulness are important lifestyle habits. Dehydration can negatively affect concentration and brain function, so aim to drink enough water daily. Practising mindfulness, whether through meditation or deep-breathing exercises, can reduce anxiety, helping to calm the nervous system and potentially ease stuttering.

A Holistic Approach to Fluency

Stuttering affects each individual differently, and dietary changes alone are unlikely to eliminate it. However, combining a nutrient-rich diet with relaxation techniques and other therapies, like speech therapy, can create a holistic approach to managing stuttering.

This International Stuttering Awareness Day, let’s celebrate the journey to improved fluency and remember that even small steps, like choosing the right foods, can make a meaningful difference. Supporting brain health through nutrition and supplements is just one way to empower those who stutter on their journey to confident communication.

https://westutter.org/what-is-stuttering/international-stuttering-awareness-day

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