Food and drink news for the discerning consumer
Sunday, 13 October 2024
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How to Eat Healthy This Christmas: Tips for a Balanced Festive Season
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While enjoying the holiday season is important, it’s also possible to strike a balance and stay on track with healthy eating.
Here’s how you can enjoy the festive period while keeping your health in mind.
1. Start the Day with a Healthy Breakfast
It’s tempting to skip breakfast on Christmas Day or the days leading up to it, especially when a big lunch or dinner is on the horizon. However, having a nutritious breakfast can set the tone for the rest of the day. Opt for something light but filling, like:
Porridge with fresh berries and nuts
Wholegrain toast with avocado
A smoothie packed with vegetables, fruits, and some protein (like yoghurt or protein powder)
Starting with a balanced meal will prevent you from overindulging later and keep your energy levels stable.
2. Keep Portions in Check
With so many delicious dishes on offer, it’s easy to overeat. One of the best ways to maintain balance is to manage portion sizes. Instead of filling your plate to the brim, opt for smaller servings of your favourite foods. This way, you can enjoy a variety of dishes without overeating. If you’re still hungry, wait 10-15 minutes before deciding whether you really need a second helping.
3. Load Up on Veggies
Christmas dinner usually includes a variety of vegetables, from Brussels sprouts to carrots and parsnips. Make these the stars of your plate! Vegetables are packed with nutrients and fibre, helping you feel full and satisfied without adding too many calories. Try roasting them with herbs and a drizzle of olive oil for extra flavour without excessive fat.
4. Be Mindful of Your Alcohol Intake
Alcohol is a big part of Christmas celebrations, but it can also contribute significantly to excess calorie intake. A glass of wine, beer, or festive cocktails can quickly add up. Try to pace yourself by alternating between alcoholic drinks and water, or choose lower-calorie options like light beer or wine spritzers. Drinking plenty of water throughout the day will also help you stay hydrated and avoid overeating.
5. Don’t Forget Protein
Protein is essential for keeping you full and preventing cravings for sugary treats. Whether it’s turkey, fish, or a plant-based option, make sure you have a good source of protein on your plate. This will help you maintain energy levels and avoid the mid-afternoon slump that often leads to overeating snacks.
6. Snack Wisely
Christmas gatherings often involve plenty of nibbles, from cheese boards to mince pies. While it’s fine to indulge a little, be mindful of how often you’re reaching for snacks. If you do feel peckish, opt for healthier choices like nuts, fresh fruit, or wholegrain crackers with hummus. Keeping healthy snacks on hand can prevent you from overindulging in high-calorie, sugary treats.
7. Choose Desserts Carefully
Christmas puddings, cakes, and chocolates are everywhere during the festive season. Rather than depriving yourself, choose your indulgences wisely. If you’re offered multiple desserts, decide which one you’d enjoy the most and stick to a small portion. You could also try healthier alternatives, like fruit-based desserts or those made with natural sweeteners like honey or maple syrup.
8. Stay Active
It’s easy to overlook physical activity when you're enjoying festive downtime, but staying active can help you feel energised and maintain a healthy balance. Whether it’s a family walk after Christmas lunch, some gentle yoga, or even a festive dance, try to incorporate some movement into your day. Exercise will help you manage stress, improve digestion, and prevent that sluggish post-meal feeling.
9. Don’t Skip Meals
Some people skip meals in anticipation of a big Christmas feast, but this can lead to overeating when the time comes. Instead, aim to eat regular meals and snacks throughout the day. Eating consistently will help keep your blood sugar levels stable and prevent you from becoming overly hungry, which can lead to bingeing.
10. Listen to Your Body
It can be hard to resist the constant temptation of food over Christmas, but try to listen to your body. Eat when you’re hungry, and stop when you’re full. The holidays are a time for enjoyment, but that doesn’t mean you need to eat to the point of discomfort. Slowing down and savouring each bite can help you enjoy your meal more and give your body time to signal when it’s satisfied.
11. Get Creative with Leftovers
Christmas leftovers are part of the tradition, but instead of diving into cold roast dinners and sugary treats for days on end, get creative with how you use them. You can turn leftover turkey or vegetables into hearty, healthy soups, stir-fries, or salads. Incorporating fresh ingredients into your leftovers will keep meals balanced and nutritious.
Final Thoughts
Christmas is a time to celebrate, and that includes enjoying delicious food. By being mindful of portion sizes, loading up on veggies, and choosing your indulgences wisely, you can have a balanced and healthy festive season. Remember, it’s not about depriving yourself but about making thoughtful choices that allow you to feel your best during the holidays.
So, this Christmas, enjoy the festivities, savour your favourite treats, and stay healthy without missing out on the fun!
That's Food and Drink: Indulging in the Wetherspoon Christmas Meal and Dr...
That's Food and Drink: Indulging in the Wetherspoon Christmas Meal and Dr...: When it comes to Christmas, there’s something special about indulging in festive food and drinks with friends and family. If you’re looking ...
Indulging in the Wetherspoon Christmas Meal and Drink Offerings This Festive Season
Known for its welcoming atmosphere and value-for-money menus, Wetherspoon pubs across the UK have long been a favourite for casual dining. This year, their Christmas menu promises to deliver festive cheer with hearty meals, delicious desserts, and a wide selection of seasonal drinks. Here’s what you can expect from Wetherspoon this Christmas.
1. The Christmas Menu: A Festive Feast for Everyone
Wetherspoon's Christmas menu is designed to cater to all tastes, offering traditional favourites alongside exciting twists on festive classics. Whether you’re dining out with family, friends, or work colleagues, there’s something to satisfy every palate.
Festive Mains
For those seeking something a little different, Wetherspoon also offers alternative festive options. The Buttermilk Chicken Burger with brie and cranberry sauce is perfect for anyone looking to combine the festive flavours of Christmas with a modern twist. Served with chips and a side of cranberry sauce, it’s an indulgent treat.
If you're vegetarian, there’s a Festive Veggie Burger option, made with a delicious vegetable patty, topped with brie, cranberry sauce, and served in a soft bun with chips on the side.
Seasonal Starters and Sides
No Christmas meal is complete without a few tasty starters and sides. Wetherspoon's menu includes delicious Pigs in Blankets and Brie and Cranberry Parcels. These tasty nibbles are perfect for kicking off your meal or as a snack while you enjoy drinks with friends.
Decadent Desserts
For those with a sweet tooth, Wetherspoon’s Christmas desserts won’t disappoint. The classic Christmas Pudding, served with brandy sauce, brings the taste of tradition to your table. Alternatively, the Salted Caramel Cheesecake offers a rich, indulgent treat for those looking to end their meal on a sweet note.
2. Festive Drinks: Raise a Glass to Christmas
Wetherspoon is renowned for its wide variety of drinks, and their festive offerings this Christmas are no exception. Whether you fancy a warming winter cocktail or a festive pint, there’s something to suit every mood.
Christmas Cocktails
Indulge in Wetherspoon's selection of Christmas-themed cocktails. Classic favourites like the Snowball, made with advocaat and lemonade, are the perfect way to toast the festive season. For something a bit stronger, the Merry Martini blends flavours of vodka and cherry, offering a fruity twist on a traditional cocktail.
If you're in the mood for something warm, their Hot Mulled Cider is a must-try. With notes of cinnamon, cloves, and spices, it’s the ideal winter warmer as the weather turns colder.
Festive Pints and Spirits
For beer lovers, there’s no shortage of festive ales and lagers available throughout the season. Look out for special Christmas brews from local and national breweries, which often feature rich, malty flavours and seasonal spices.
Wetherspoon also boasts a range of festive spirits and liqueurs. Whether you fancy a Baileys over ice or a gin and tonic with a festive garnish, the drinks menu offers plenty of options to complement your meal.
3. Affordable Festive Fun
One of the best things about indulging in a Wetherspoon Christmas meal is the affordability. As always, Wetherspoon offers excellent value for money, with festive mains, desserts, and drinks priced to make sure you can enjoy a great night out without breaking the bank. Whether it’s a casual lunch or a group Christmas party, Wetherspoon makes it easy to enjoy good food and drink at an affordable price.
4. A Relaxed Atmosphere
Christmas is all about spending time with loved ones, and Wetherspoon provides the perfect relaxed and unpretentious setting for festive get-togethers. Whether you’re catching up with friends over drinks or enjoying a meal with family, Wetherspoon’s welcoming atmosphere ensures you can celebrate the season in comfort.
Most Wetherspoon pubs also have spacious seating areas, so there’s plenty of room to accommodate larger groups, making it a great spot for office Christmas parties or festive gatherings with friends.
Final Thoughts
If you’re looking to indulge in some festive food and drink this Christmas, Wetherspoon’s seasonal offerings are a perfect choice. From classic turkey dinners to modern festive twists, hearty starters, and indulgent desserts, there’s something for everyone on their menu. Pair that with a great selection of Christmas cocktails, pints, and festive spirits, and you’ve got all the ingredients for a merry Christmas meal out.
So why not head down to your local Wetherspoon this Christmas and treat yourself to a meal filled with festive flavours, all while enjoying a relaxed atmosphere and great value? Cheers to a delicious and budget-friendly Christmas!
Saturday, 12 October 2024
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