Thursday, 23 December 2021

Nurishh Cheese

Nurishh is a new and tasty alternative to standard dairy-based cheeses that are dairy free so ideal for people who want to reduce or remove dairy products from their diet or who have an allergy to dairy products.

They are guaranteed to be free of animal products of any kind, so are an ideal food for vegans. And a great way of introducing yourself to Veganuary.

They have three great tasting cheese types Cheddar style, Provolone style and Mozzarella Style. They come in either shredded or sheet forms.

https://nurishhplantbased.com/

You can find out where to purchase them here https://nurishhplantbased.com/where-to-buy/



Please check out these recipes:-

Tasty No-Cheese Tarts

Ingredients

Takes 25 mins 

This recipe uses three varieties of alternative to cheese, but one variety of Nurishh will work just as well. 

1 pack Pidy Mini Crispy Iris Cups (or an ovenproof dish for a fondue) * 

½ onion 

1 small clove garlic 

30gr olive oil 

30gr plain white wheat flour* 

10gr agar-agar (if not using an egg) 

50gr aquafaba

150ml soy alternative to milk* 

70gr Nurishh Plant-Based Alternative to Camembert, rind removed 

50gr Nurishh Mozzarella Style Block, diced 

30gr Nurishh Cheddar & Mozzarella Style Grated Blend 

Salt & pepper 

Chives, chopped (optional) 

Method 

1. In a pot add the olive oil, the onion, and the garlic.

2. Cook for 5 minutes on medium heat, stirring occasionally.

3. Add the flour and cook over a medium heat until the flour turns a light golden colour, and the raw flour smell has gone.

4. Add the Nurishh Plant-Based Alternative to Camembert and whisk over medium heat until melted.

5. Gradually add the soy alternative to milk, whisking all the time to incorporate and create a smooth custard. 

6. Sprinkle over the agar-agar, add the aquafaba and cook for a final 3-5 minutes over a low heat, whisking occasionally. 

7. Season with the salt and pepper. 

8. Allow to cool slightly before adding to the Mini Crispy Iris Cups. 

9. Heat an oven to 180 degrees. 

10. Lay out the Mini Crispy Iris Cups on a baking sheet. 

11. Divide the diced Nurishh Mozzarella Style Block between the croustades. 

12. Fill to the brim with the alternative to cheese custard mix. 

13. Top with the Nurishh Cheddar & Mozzarella Style Grated Blend. 

14. Bake for 10-12 minutes. 

15. Allow the Mini Crispy Iris Cups to cool (they will feel soft when they come out of the oven but will firm up.) 

16. Top with chopped chives and serve.


Mac No Cheese

Ingredients

Serves 4

Takes 25 mins 

350gr spiral or other short vegan pasta* 

1 large garlic clove, finely chopped 

1 large onion, finely chopped 

500gr soy alternative to milk* 

65gr plain white wheat flour* 

80gr olive oil 

140gr Nurishh Plant-Based Alternative to Camembert, diced into small pieces to help melting 

100gr Nurishh Cheddar & Mozzarella Style Grated Blend 

100ml white wine* 

40gr breadcrumbs* 

3 sprigs of thyme (optional)

Method 

1. In a pot, add 65gr of the olive oil, the onion, 2 sprigs of thyme and the garlic. 

2. Cook for 5 minutes on medium heat. 

3. Add the flour and cook over a medium heat until the flour turns a light golden colour, and the raw flour smell has gone. 

4. Add the white wine and cook for 3 minutes. 

5. Add the Nurishh Cheddar & Mozzarella Style Grated Blend and Nurishh Plant- Based Alternative to Camembert and whisk over medium heat until melted. 

6. Gradually add the soy alternative to milk in 5 stages whisking all the time to incorporate and create a smooth sauce. 

7. Season to taste and remove the thyme sprigs. 

8. Pick the leaves off the remaining thyme sprig and add to the crumbs. 

9. Mix the crumbs and the remaining oil. 

10. Toast until golden brown in a pan. 

11. Cook the macaroni or vegan pasta according to the instructions on the pack. 

12. Drain and add to the sauce and mix in a pan over a medium heat to coat the pasta. 


Plant-Based Pizza

Ingredients 

Serves 6 

Takes 2 hrs if making dough from scratch or 25 mins if using pre-made base 

For the tomato sauce 

1 tin tomatoes 

25ml sugar 

25ml balsamic vinegar* 

2 spring onions, sliced 

5gr dried oregano 

10ml sriracha 

2 cloves garlic, finely minced 

Salt & pepper 

For the focaccia 

500gr strong plain white flour* 

30ml olive oil (plus 15ml extra to oil the tins) 

330ml warm water 

20gr yeast (dried is fine) 

30gr semolina* 

8gr salt 

For the toppings 

1 Nurishh Plant-Based Alternative to Camembert, sliced 5mm thick, or torn 

10 basil leaves. Style Grated Blend

Season to taste. 

d with the breadcrumbs.

Method

1. Add all the ingredients to a pot. 

2. Break up the tomatoes with a spoon. 

3. Reduce by 1/3. 

4. Season to taste. 

5. You can choose to make the dough or use pitta breads or a pre-bought base/loaf as the base for the pizza. 

6. Preheat the oven to 200 degrees. 

7. Add the yeast, oil, and water to a mixing bowl. 

8. Stir to dissolve the yeast. Don't worry if the oil is sitting on top of the liquid. 

9. Add the flour, semolina, and salt. 

10. Turn on the mixer, or knead by hand, until the dough is smooth, and all the ingredients are incorporated. 

11. Continue to knead for 7-10 minutes until the dough is smooth and elastic. 

12. Place the dough on a baking tray and stretch out until about 1cm thick. 

13. Place in a warm place to prove until doubled in size. 

14. Use your fingers to make dimples, again, trying to keep in as much air as possible. 

15. Cover with the tomato sauce. 

16. Sprinkle over the basil, the Plant-Based Alternative to Camembert pieces and the Nurishh Cheddar & Mozzarella Style grated Blend. 

17. Bake at 200 degrees for 20-25 mins until golden brown. 

18. Check the base to ensure it is cooked and crispy. 


No Cheesecake

Ingredients

Serves 6

Takes 1 hour 

For the mousse 

100gr Nurishh Mozzarella Style Block, diced 

250ml vegan alternative to cream* 

50gr sugar 

2 limes, juice, and zest 

Salt 

For the ginger crumb 

120g plain white wheat flour* 

40gr caster sugar 

5gr cornflour 

5ml vanilla extract 

40gr plant-based alternative to butter or margarine* 

40gr extra virgin olive oil 

10gr ginger powder 

For the mango coulis 

1 medium ripe mango 

30gr sugar 

1/2 lime, juice, and zest ice up and enjoy! 

Method

1. Place 50ml of the vegan alternative to cream, the sugar, and the diced Nurishh Mozzarella Style Block in a pot. 

2. Melt over a low heat until smooth. 

3. Allow to cool. 

4. Whip the cream to a soft peak. 

5. Add the juice, 3/4 of the zest and salt to the alternative to cheese mix and fold in the cream. 

6. Place in a piping bag or container and chill for at least 1 hour before serving. 

7. These also make great cookies so feel free to shape some into discs. 

8. Heat the oven to 170 degrees. 

9. Mix all the ingredients to form a smooth dough. 

10. Wrap and chill for 30 mins in the fridge. 

11. Line a baking sheet or tray with parchment. 

12. Place the crumble on the tray and bake for 15-20 minutes until slightly golden in colour. 

13. Take out and allow to cool. 

14. Break into a crumble to serve. 

15. Peel the mango. 

16. Finely dice half of the mango. 

17. Coarsely chop the other half and add to a blender. 

18. Add the sugar and lime juice and blend. 

19. Mix the diced mango, puree and the lime zest and reserve. 

20. Divide your crumble between 6 serving bowls. 

21. Pipe or spoon over the mousse. 

Top with the coulis and the remaining lime zest. 


UPDATE: My wife and I really love the Mozzarella style cheese. "Tastes just like the real thing!" said my wife. And I agree. 

Sushi Daily launches Korean hot food range

International sushi franchise Sushi Daily is launching a Korean-inspired range of hot foods including a partnership with The Vegetarian Butcher.

It delivers comforting foods like spicy chicken kimchi noodles and bulgogi veggie bibimbap, bringing another highly sought-after cuisine to selected counters within Waitrose and Asda stores all over the country.

Please keep an eye out for the Korean hot food range as it is set to launch launches in the stores on Monday 10 January and also includes spicy chicken bibimbap and bulgogi veggie kimchi noodles, satisfying the nation’s hunger for Korean cuisine.

Bibimbap, is one of the better-known and well-loved Korean comfort foods, is a one-bowl-wonder of rice, vegetables, meat or tofu, guaranteed to warm you up on a cold day.

Bulgogi, or Korean barbecue, is one of the undoubtedly classical Korean dishes, which can trace its history back about 2,000. Whilst kimchi is a traditional side dish featuring salted and fermented vegetables.

Spicy chicken bibimbap comprises rice with tender spicy chicken topped with green onions and sesame seeds, served with a delicious mixture of spinach, kimchi, pickled carrots, spicy sriracha sauce and sesame beansprouts. Or for Veganuary you can plump for bulgogi veggie bibimbap which featuring delicious bulgogi plant-based 'beef' from The Vegetarian Butcher.

Traditional spicy chicken kimchi noodles feature tender, spicy chicken on kimchi noodles with sesame beansprouts, topped with green onions and sesame seeds, while the bulgogi kimchi noodles feature bulgogi plant-based 'beef' from The Vegetarian Butcher.

If you haven't heard of The Vegetarian Butcher, they create delicious meat substitutes which are made by meat lovers, for meat lovers. Its mission is to replicate the moreish taste and texture of meat.

Sushi Daily Managing Director, Ian Roberts, said: “We’re very excited about partnering with The Vegetarian Butcher and being able to deliver these sensational dishes to our customers as the trend for Korean food sweeps our nation."

He went on to add: “These dishes are the ultimate comfort food for a cold winter’s day and will give people the chance to try out this restaurant trend in their own homes, when they want a treat for lunch or dinner.

“As the cold weather sets in, it’s time to try something a little different and enjoy these classic Korean winter warmers, especially as they are packed with protein and vegetables.

“We’re always on the hunt for exciting new dishes to brighten up our customers’ food shop and we're sure these will be very popular."

Prices are from £7.75 for a spicy chicken bibimbap, £7.90 for spicy chicken kimchi noodles, £8.00 for bulgogi veggie bibimbap and £8.10 for bulgogi veggie kimchi noodles.

All the products are freshly handmade by artisans at Sushi Daily’s open kitchens and must be heated up at home.

Sushi Daily has over 100 counters in the UK and has recently launched Click and Collect services at some selected Waitrose and Asda stores. For more information, please visit www.sushidaily.com.


 

Good Catch Plant-based frozen seafood range now on sale in Tesco

Those extremely clever and skilled at Good Catch are bringing a host of tasty new products to a Tesco freezer near you.

You'll be able to celebrate Veganuary with their delicious Fish-Free Burgers, Thai-Style Fish-Free Cakes and Plant-Based Crab-Free Cakes.

American food brand Good Catch® is increasing its range of UK foods expanding its offering in the UK with these three new frozen plant-based products: Plant-Based Classic Style Fish-Free Burgers, Plant-Based New England-Style Crab-Free Cakes and Plant-Based Thai-Style Fish-Free Cakes, which will be available at a range of Tesco stores across the UK, priced at £3.75 each. 

These new products are part of Good Catch’s latest efforts to provide former seafood lovers with the flavour and texture they crave, whilst also helping to protect our seas and  our oceans and the creatures who live in them.

Already a major hit in the USA, Great Britain and Europe, the brand was co-founded by top plant-based chefs Derek and Chad Sarno.

Gathered Foods, who are the creators of Good Catch, produce delicious plant-based foods that help protect our environment and all its inhabitants. 

A spokesperson said: "We're on a mission to provide the best-tasting plant-based alternatives available. These new frozen plant-based seafood products closely replicate the taste and texture of animal-based seafood."

Chad Sarno, co-founder and chief culinary officer for Gathered Foods said: "We’re delighted to be introducing more products to the UK and are excited about the variety that the range will bring.” said C

He went on to say: “People are more concerned about the health and environmental impacts of their seafood consumption, plus the wellbeing of the oceans and the species in them that call them home. 

"We understand people desire different culinary options, but without having to sacrifice on taste and their overall dining experience. As a result, we're thrilled to be bringing more choice to market with this launch."

The brand is backed by TV personality Paris Hilton, actor Woody Harrelson and pop star Lance Bass, all of whom have invested in the expansion of the company.

To learn more please visit https://goodcatchfoods.com/

 




Free From Fellows marshmallows for Veganuary

They taste delicious, they are fantastically fluffy and free from bad stuff. 

Free From Fellows’ gelatine free Vegan Mallows are the ideal snack item for adults and children.

They are entirely suitable for all types of diet, they are both children and adults. Suitable for all diets they promise to be free of the 14 usual free allergens and are in 100% recyclable packaging.

They've launched new Vegan Mallows, tasty alternatives to marshmallows. And they promise that there are no artificial ingredients or colours. 

They're available in three varieties like strawberry, vanilla and mini pink and white vanilla. 

You'll find them in Sainsburys, the Free From Fellows own online shop and health food retailers nationwide. across the country. 

They are priced at RRP £1.50 per 105g bag and are ideal as a Veganuary treat.

Or for Chirstmas stockings if you nip out to the shops really quickly!

Launched just in time for Christmas, Vegan Mallows are a healthier alternative to the usual stocking filler options and are suitable for most allergy sufferers, being free from the top 14 allergens including dairy, soy and nuts.

Free From Fellows was brought to market by Bravura Foods which is a major distributor of vegan confectionery in the UK.

Co-Founder at Bravura Foods, Karl Morris said: “This was a natural progression for the brand as we look to satisfy the needs of more vegans in the UK.” 

Lisa Gawthorne, fellow Co-Founder and long-term vegan, adds: “These mallows taste amazing.

Vegan Mallows are also GM Free and halal and kosher friendly. 

The new product will join the rest of the Free From Fellows range which includes six product lines of sugar-free sweets including Gummy Bears, Cola Bottles and Midget Gems.


Veganuary 2022 is coming

It doesn't really seem possible, does it? As I write this, Veganuary is only nine days away.

What can you do during Veganuary 2022? You can take a look at what you are eating and drinking. 

For example, there are vegan burgers, meat alternatives, meatless sausages, non-gelatine jellies,  milkless milks, non-cream creams, vegan ice creams, vegan cheeses, vegan drinks, both alcoholic and non-alcoholic. 

Who is offering their support to Veganuary 2022? Stars and influencers such as Joanna Lumley, Venus Williams, Jane Goodall and Birmingham's very own poet, Benjamin Zephaniah.

Joanna Lumley said “Veganuary’s mission is to make the world a kinder, safer, happier place for all, which makes their January campaign utterly irresistible. 

"I’m in awe of every single person taking part for the climate, our rivers and oceans, forests and wild places, animals and people. You’re all angels.”

What is That's Food and Drinking doing for Veganuary 2022? We will be publishing features, articles, news about vegan products that you will be able to try for yourselves and recipes, too. This will take place during the rest of December and also throughout December.

You can learn more about Veganuary by visiting their website at https://veganuary.com/

Tuesday, 21 December 2021

Cytoplan food supplements

 

Looking for something to help buck you up over the next few months? There's a lot about. Apart from COVID there are the usual coughs, colds and sniffles. There are also some areas in the UK that have suffered what people are describing as "the cold from hell."

What can we do to help boost our own body's immune systems to make sure that our body is in fighting fit shape to battle off bugs and the like? Cytoplan, as its name implies, does have a plan. A plan that can help your body cope better.

There's the Cytoplan Omega 3 Vegan, which doesn't use seafood, but Marine Algae to produce capsules that are rich in DHA and EPA.

And it's not just vegans and vegetarians who will be able to benefit from Cytoplan Omega 3. Now people with a shellfish allergy can take Omega 3 and benefit from it without fear of it triggering their allergy.

Looking for something to offer your immune system some support? The Cytoplan Immunovite Immune Support is ideal. 

It contains Beta 1-3, 1-6 Glucan and Vitamin C, Selenium and Zinc, all of which are known to contribute to the normal and healthy operation of your body's immune system. It also helps protect cells from oxidation stress.

Looking for a general multivitamin and mineral supplement? Then Cytoplan Wholefood Multi Multivitamin and Mineral capsules are of great benefit.

There are a total of 23 different vitamins and minerals contained within these capsules, all primed to help your body and its immune system cope with what life hurls at you!

And it's good for vegans, too.

For those of you looking for a Vitamin D3 and Vitamin K2 supplement, then Cytoplan have got you covered, too.

Vitamin D is essential for ensuring your body's blood calcium levels are good and to assist in the maintenance of normal bones, plus normal teeth and normal muscle functioning, too. 

And it also helps make sure that the immune system is operating properly and also works to help cell division.

Vitamin K2 helps maintain a healthy heart and healthy bones, plus is thought to stop the deposits of calcium in parts of the body where it is not welcome, such as blood vessels, arteries and organs.

Cytoplan does remind people that this particular and rather special supplement is recommended for short-term use as it is of high potency. They also advise that if you are taking an anticoagulation medication like warfarin, that you must consult with your Doctor or specialist before you do so.

You can learn more about Cytoplan and their wide range of other products by visiting their website at https://www.cytoplan.co.uk/.

You can purchase Cytoplan products direct from them. 

Incidentally, Cytoplan is an acknowledged pioneering expert in the field of Wholefood and Food State supplements in the UK and has been for the 30 years.

They are unique in that they are wholly owned by a charitable foundation called the AIM Foundation.

They also supply some products aimed at helping keep your pet healthy, too.

Cytoplan has an Ask the Expert feature https://www.cytoplan.co.uk/ask-the-expert and an ask a nutrionist at  nutrition@cytoplan.co.uk.

Monday, 20 December 2021

That's Christmas: Last Minute Christmas Gift Shopping? It's now easy...

That's Christmas: Last Minute Christmas Gift Shopping? It's now easy...: There are some people who are laser focused and super efficient. Their Christmas shopping was probably over quite a while ago. But for the r...

Manifesto "Give the Gift of Beauty"

 

Manifesto has a slogan that fits perfectly well for our modern, bustling life: "Give the gift of beauty."

How does Manifesto help you to make sure this happens? They produce some extremely good gummies in the form of Hair, Skin and Nail Vitamin Gummies.

The gummies contain a wide range of very carefully selected ingredients, but the key ingredients are biotin and astaxanthin powder, as well as inulin, sodium selenite, Vitamin C, Vitamin E, Vitamin A, purple carrot juice and acai berry extract.

What are they for? They are designed to help you with your nails, your hair and your skin.

Many of us have been through the mill this last couple of years. Long COVID has laid many of us low and the effects for many include weak nails and problems with hair and skin.

So what better than Manifesto's Hair, Skin and Nail Vitamin Gummies to help you to get your hair, skin and nails back to how you want them to be?

It is a specially targeted formula which,  Manifesto points out, is "super-charged" with all natural ingredients. 

These ingredients are specially chosen and combined to support strong and healthy nails, hair and skin.

And their natural cherry flavour is quite delicious. 

My wife reports that she has already noticed a difference in how she feels after she has been taking them for a little while.

To learn more and to place your order please visit https://www.manifesto-nutrition.com/products/gummy-supplements-beauty.

A tin of sixty gummies costs £39.90 or if you place a subscription order you can save 15%.


Mince meat pies with real meat?

Whilst doing some research I found a very interesting YouTube channel which has many interesting recipes on it. Including one with an original 18th Century mince meat pie recipe which contains real meat.

Yes. That's correct. Real meat. It's actually why mince meat pies are still called mince meat pies because they all originally had meat in their recipes!

 


The channel called Townsends and the video is titled "Christmas Mince Pie - 18th Century Cooking with Jas. Townsend and Son S3E5" and we see Ivy and Jon hard at work in the kitchen.

The channel is aimed at Children, but they welcome all foodies to sign up and join in the foodie fun!

Sunday, 19 December 2021

Atomy Colorfood Vitamin C

One of the first scientists to deeply research the benefits of consuming Vitamin C was Nobel Prize winning chemist and biochemist Linus C. Pauling.

Vitamin C was first identified as being the cure for the potentially fatal disease call scurvy, caused by Vitamin C deficiency. 

It is also known to be important in helping the body to fight off infections and to treat infections once established in the human body. Unlike most animals humans  cannot manufacture Vitamin C, so humans rely entirely on their diet for Vitamin C, including Vitamin C supplements. 

However, it must be realised that Atomy Colorfood Vitamin C is not just a standard Vitamin C supplement. It is designed specifically to ensure that you are helped to follow the 5 a day guidelines that health experts are promoting as vital to our continued good health.

As well as containing vitamin C, Atomy Colorfood Vitamin C also contains concentrated mango powder, freeze dried strawberries, pumpkin extract powder, mandarin extract powder, pomegranate extract powder, collagen from fish, extract of chicory powder, Phellinus linteus powder (it's a type of mushroom), turmeric extract powder and CoQ10.

It provides people with (on average) 556% of their daily value for vitamin C.

Vitamin C is a highly valued antioxidant and it can neutralise harmful and potentially dangerous free radicals know for having the potential to cause damage to our cell walls.

Atomy Colorfood Vitamin C is available in a powderised form which can be mixed with water. It has a rather pleasant sweet and sour mango flavour and the recommended intake is one packet every day.

Price to members is £17.00 per box of 90.

Please visit https://www.atomy.uk/uk/Home/Product/ProductView?GdsCode=B00121

This video explains more:-