Originating in Japan, a bento is more than just a packed lunch: It's a portable, thoughtfully curated meal designed for both balance and beauty. And during the summer months, bento boxes become the perfect companion for picnics, beach outings, road trips, or park lunches. Or even work lunches, too.
What Exactly Is a Bento Box?
A bento box is a single-portion meal traditionally packed in a compact, compartmentalised container. It typically contains a mix of protein (such as fish, meat, or tofu), rice or noodles, and a variety of vegetables and fruits. The key is balance, not only in taste and nutrition but also in texture and colour.
Bento boxes are hugely popular in Japan, not just for their practicality but for the care and creativity put into their assembly. They've since become a still growing global trend, with people customising them to suit all sorts of diets, preferences, and occasions.
Why Take a Bento Box on Your Summer Adventures?
Portability: Bento boxes are designed to travel well.
No muss, no fuss: No need for multiple containers or cutlery – everything’s in one tidy package.
Healthy and balanced: The compartments naturally encourage variety and portion control.
Instagrammable appeal: Let’s be honest, they’re lovely to look at!
Summer-Inspired Bento Box Ideas
Here are some refreshing and fun ideas for packing your own summer-themed bento:
1. Mediterranean Breeze Bento
Main: Couscous salad with roasted peppers, cucumber, cherry tomatoes, and feta
Protein: Lemon and herb grilled chicken skewers or falafel
Veg: Hummus with carrot and celery sticks
Treat: A few pieces of baklava or seedless grapes
2. Vegan Summer Picnic Bento
Main: Chilled soba noodles with sesame dressing and edamame
Protein: Teriyaki tofu slices
Veg: Pickled radish, shredded carrot and cucumber ribbons
Treat: Fresh mango chunks or a matcha mochi
3. British Garden Party Bento
Main: Mini crustless cucumber and cream cheese sandwiches
Protein: Slices of boiled egg with a dash of black pepper
Veg: Pea and mint salad
Treat: A mini scone with jam and a dollop of clotted cream
4. Kids’ Summer Fun Bento
Main: Cheese and tomato pinwheels (puff pastry or wraps)
Protein: Mini turkey meatballs or veggie nuggets
Veg: Sweetcorn and cherry tomatoes
Treat: Watermelon stars or mini jelly pots
5. Sushi-Inspired Bento
Main: Avocado and cucumber sushi rolls
Protein: Tamagoyaki (Japanese rolled omelette)
Veg: Seaweed salad or pickled ginger
Treat: Lychee or a few Pocky sticks
Tips for Packing a Great Summer Bento
Keep it cool: Use an insulated bag and ice packs if your bento contains perishables such as clotted cream, above.
Balance is key: Aim for a variety of textures and flavours.
Use colour playfully: Employ Play vibrant, bright ingredients to make your box appealing and appetising.
Prep ahead: Many components can be made the night before and stored in the fridge.
Final Thoughts
Whether you're heading to a music festival, hiking in the hills, or simply planning a family day out in the park, a bento box is your perfect summer mealtime solution. Not only will you have a delicious, balanced meal at your fingertips, but you’ll also be able to avoid soggy sandwiches and overpriced snacks.
So why not channel your inner Japanese homemaker this summer and start curating your own edible artwork on-the-go?