How to Make Your Own Nutritious Foods for a Fussy African Grey Parrot

African Grey Parrots are intelligent, charming, and known for their incredible mimicking abilities — but many owners will agree, they can also be incredibly fussy eaters. 

If your Grey turns their beak up at commercial pellets or picks through their food bowl like a gourmet critic, it might be time to make your own nutritious meals. 

Homemade parrot food not only helps cater to picky preferences but also ensures a balanced, wholesome diet.

Here’s how to prepare healthy, homemade food for your African Grey that they’ll (hopefully) love.

Why African Greys Are Fussy Eaters

African Greys are naturally selective foragers. In the wild, they pick out specific fruits, seeds, and leaves to suit their needs. In captivity, this instinct can make them appear fussy. However, with some planning and a bit of creativity, you can provide food that appeals to both their preferences and nutritional requirements.

The Basics of African Grey Nutrition

Before whipping up recipes, it’s important to know what a balanced parrot diet looks like:

50–60% Vegetables and Fruit (mostly vegetables; fruits should be limited due to sugar)

20–30% High-Quality Pellets or Grains

10–20% Protein Sources (cooked legumes, egg, quinoa)

Healthy Fats from seeds and nuts — in moderation

Avoid avocado, chocolate, caffeine, alcohol, onions, and anything salty or sugary.

Tips for Feeding a Fussy Eater

Introduce new foods slowly — add one new item at a time alongside favourites

Chop or mash veggies finely to avoid rejection

Mix textures — try soft mash with crunchy bits

Offer food at peak hunger times, usually early morning and early evening

Eat together — parrots love social eating and may mimic your behaviour

Homemade Food Ideas and Recipes

Here are a few simple, nutritious recipes to try:

1. Warm Veggie Mash

Ingredients:

½ sweet potato (steamed and mashed)

2 tbsp cooked quinoa

2 tbsp finely chopped kale

1 tbsp grated carrot

1 tsp ground flaxseed

Instructions:

Mix all ingredients while warm but not hot. Serve in a shallow dish and remove leftovers after an hour.

Why it works: Sweet potato is sweet enough to tempt picky birds, while quinoa and kale add protein and calcium.

2. Rainbow Veggie Muffins

Ingredients:

1 ripe banana (mashed)

2 tbsp oat flour

2 tbsp chopped spinach

2 tbsp grated beetroot

1 egg

Optional: crushed pellets or seeds

Instructions:

Mix and pour into mini silicone muffin trays. Bake at 180°C (fan) for 10–12 minutes or until firm. Cool before serving.

Tip: Freeze extras and thaw as needed.

3. DIY Foraging Bowl

Turn mealtime into playtime:

Fill a bowl with:

Chopped apple (no seeds)

Pomegranate arils

Small strips of red pepper

Pumpkin seeds

Sprigs of fresh herbs (parsley, basil)

Layer some items under a paper wrapper or small toy to encourage foraging.

Feeding Schedule Example

Morning: Warm mash with cooked grains and veg

Afternoon: Fresh fruit and veggie mix, nuts as training treats

Evening: Pellet mix or a homemade muffin

Final Thoughts

While feeding a fussy African Grey can be a challenge, it’s also an opportunity to build trust and enrich their life. With patience and experimentation, you can create meals that nourish their body and satisfy their curious nature.

Always check with an avian vet before introducing major dietary changes, especially if your parrot has specific health concerns.

Choosing the Best Pet Foods: What Every Pet Owner Should Know

When it comes to looking after our beloved pets, we often go above and beyond to provide them with the best toys, the cosiest beds, and regular vet check-ups. 

But what about the food we put in their bowls every day? Just as we scrutinise ingredients and nutrition labels on our own food, and what we feed our children, we should be just as vigilant with what our pets eat. 

Sadly, far too many commercial pet foods are loaded with preservatives, cheap fillers, artificial colours, and other additives that could harm your pet's health over time.

In this post, we’ll guide you through how to choose high-quality food for your dogs, cats, parrots, and other common pets, because if you care about your own diet, it’s only right to care just as much about theirs.

Why Quality Pet Food Matters

Pets rely on us entirely for their wellbeing. The right food supports their immune system, digestion, energy levels, coat or feather condition, and even their mood. Poor-quality food, on the other hand, can lead to obesity, digestive problems, skin irritations, allergies, and long-term health issues.

Think of your pet’s food as you would your own weekly shop. Would you feel good eating fast food and nothing else? Probably not. And neither will your pet thrive on food full of unnamed meat by-products and chemical preservatives.

Common Red Flags in Pet Food

Here are a few ingredients and practices to watch out for when buying pet food:

Meat by-products or animal derivatives: These often include low-grade parts of animals not considered fit for human consumption.

Artificial preservatives like BHA, BHT, and ethoxyquin: These are controversial and have been linked to health concerns.

Artificial colours and flavours: Pets don’t care about the colour of their kibbles, and these additives serve no nutritional purpose.

Corn, wheat, and soy fillers: Cheap bulking agents that offer minimal nutritional value and can cause allergies in some pets.

Generic fat sources: Ingredients labelled as “animal fat” or “poultry fat” without specifying the source can be questionable.

Choosing the Best Food for Your Pet

Dogs

Look for named protein sources: Ingredients such as “chicken,” “beef,” or “salmon” should be listed first.

Avoid cheap kibbles: While seemingly economical, they often contain high levels of grain fillers and artificial additives. And can work out more expensive over time.

Consider fresh or raw options: Many UK-based companies now offer gently cooked or raw dog food subscriptions with human-grade ingredients.

Read the label: If you can’t pronounce half the ingredients, it’s worth reconsidering the product.

Cats

Cats are obligate carnivores, meaning they require a meat-based diet. Avoid foods that are grain-heavy or contain too many vegetable-based proteins. 

Moisture matters: Wet food is often better for hydration and urinary tract health.

Avoid “complete” foods with poor-quality meat meals and instead look for real meat and added taurine, an essential amino acid for cats. And also avoid so-called "vegan" cat foods. They are called obligate carnivores for a reason.

🦜 Parrots and Birds

Steer clear of seed-only diets: Many shop-bought seed mixes are fattening and lack essential nutrients.

Offer fresh vegetables, fruits, and formulated pellets: Choose pellets made without artificial colours or sweeteners.

Rotate fresh produce: Variety helps mimic natural diets and supports mental stimulation.

🐰 Small Mammals (rabbits, guinea pigs, etc.)

Hay is king: Unlimited access to high-quality hay is crucial for digestion and dental health.

Watch pellet ingredients: Choose ones with no added sugar or artificial dyes.

Avoid muesli-style mixes, which can encourage selective eating and lead to nutritional imbalances.

Tips for All Pet Owners

Do your research: Look into brands, read reviews, and check independent pet food rating websites.

Consult your vet or an animal nutritionist: They can help guide you based on your pet’s age, health conditions, and activity level.

Consider home-prepared meals (with care): If done correctly and with expert guidance, cooking for your pet can be an excellent way to ensure quality.

Rotate protein sources: Helps prevent sensitivities and provides variety.

Be mindful of recalls: Stay updated with UK pet food recall alerts.

Final Thoughts: If It Matters for You, It Matters for Them

Our pets are family. If we wouldn’t feed ourselves processed food every day, we shouldn’t expect our animals to thrive on it either. A little time spent reading labels, researching brands, and exploring healthier options can lead to happier, healthier lives for our furry and feathered friends.

Just as you’d want the best for your child, your pet deserves real, wholesome nutrition — not just something cheap and convenient in a shiny bag. After all, they trust us to make the right choices.

Sharing Food and Drinks with Your Pet Bird: Dos and Don'ts

Having a pet bird is a delightful experience. These feathered friends bring joy and companionship into our lives.

As pet owners, we often want to share our food and drinks with them, but it’s crucial to know what is safe and what is not. 

This blog post will guide you on the food and drinks you can share with your pet bird and those you should avoid.

Safe Foods and Drinks for Your Pet Bird

1. Fresh Fruits and Vegetables:

Birds thrive on a variety of fresh fruits and vegetables. Some safe options include:

Apples: Remove the seeds, as they contain cyanide.

Bananas: A great source of potassium.

Carrots: Rich in beta-carotene and good for their vision.

Broccoli: Full of vitamins and minerals.

Blueberries: Packed with antioxidants.

2. Whole Grains:

Birds can enjoy a range of whole grains, such as:

Brown Rice: A good source of fibre and nutrients.

Oats: Great for digestion and energy.

Quinoa: A complete protein source.

3. Nuts and Seeds:

Many birds love nuts and seeds, but they should be given in moderation due to high fat content.

Almonds: Offer unsalted and in small pieces.

Pumpkin Seeds: Full of nutrients and birds enjoy cracking them open.

4. Legumes:

Cooked legumes can be a nutritious treat.

Lentils: Rich in protein and fibre.

Chickpeas: Packed with protein and minerals.

5. Water:

Always ensure your bird has access to fresh, clean water. It’s the best drink for them.

Foods and Drinks to Avoid

1. Avocado:

Avocado contains persin, which is toxic to birds and can cause serious health issues or even death.

2. Chocolate:

Chocolate contains theobromine, which is highly toxic to birds. Even small amounts can be harmful.

3. Caffeine:

Caffeinated beverages like coffee, tea, and soft drinks can cause cardiac distress in birds.

4. Alcohol:

Alcohol is toxic to birds and should never be given to them under any circumstances.

5. Salty Foods:

Excessive salt can lead to dehydration and kidney failure in birds. Avoid giving them crisps, pretzels, and other salty snacks.

6. Onions and Garlic:

These can cause digestive problems and even lead to haemolytic anaemia in birds.

7. Fruit Seeds and Pits:

While many fruits are safe, their seeds and pits can be toxic. Always remove seeds from apples, cherries, and peaches before offering the fruit to your bird.

8. Junk Food:

Processed foods, sugary treats, and fried foods are unhealthy for birds. Stick to natural, whole foods to keep your feathered friend healthy.

Conclusion

Sharing your meals with your pet bird can be a wonderful bonding experience, but it’s essential to know what’s safe and what’s not. Fresh fruits, vegetables, whole grains, nuts, and seeds can be great additions to your bird’s diet. However, always avoid foods and drinks that are toxic to birds, such as avocado, chocolate, caffeine, and alcohol.

By providing a balanced and nutritious diet, you’ll ensure that your feathered friend stays happy and healthy. Always consult with an avian vet if you have any doubts about what to feed your bird. Remember, a well-informed pet owner makes for a happy, healthy bird!