Springtime Soups: Lighter, Brighter Bowls for the Season

As the chill of winter fades and spring awakens with vibrant greens and fresh flavours, it’s the perfect time to transition from the hearty, heavier soups to lighter, brighter bowls. 

Springtime soups celebrate the season’s freshest produce, offering a delicious and nourishing way to embrace the change in weather. 

Whether you’re craving a delicate broth, a zesty chilled soup, or a creamy but healthy blend, there’s a perfect spring soup for everyone.

In this blog post, we’ll explore a variety of spring-inspired soups that highlight seasonal ingredients and bring a touch of sunshine to your bowl.

The Beauty of Springtime Soups

Spring soups differ from their winter counterparts in a few key ways:

Lighter Broths – Instead of thick and heavy bases, spring soups often use clear or lightly creamy broths to keep them refreshing.

Seasonal Vegetables – Spring brings an abundance of fresh produce, such as asparagus, peas, leeks, radishes, and early potatoes.

Zesty & Herbaceous Notes – Fresh herbs like basil, dill, mint, and parsley add a burst of flavour, while citrus zest and vinegar brighten the taste.

Chilled Options – Some spring soups are best served cold, making them perfect for warm days.

Five Refreshing Springtime Soup Recipes

1. Classic Spring Pea & Mint Soup

A celebration of spring in a bowl, this soup is vibrant, naturally sweet, and bursting with freshness.

Ingredients:

500g fresh or frozen peas

1 small onion, finely chopped

1 garlic clove, minced

750ml vegetable stock

A handful of fresh mint leaves

2 tbsp Greek yoghurt (optional)

Salt and pepper to taste

Method:

Sauté the onion and garlic in a little olive oil until soft.

Add the peas and vegetable stock, bringing to a gentle simmer for about 5 minutes.

Stir in the fresh mint, then blend until smooth.

Season with salt and pepper, and serve with a dollop of Greek yoghurt. (Pea and mint soup is a favourite with my wife and I.)

2. Asparagus & Lemon Soup

This light and tangy soup is packed with the delicate flavour of fresh asparagus and a hint of citrus.

Ingredients:

1 bunch of asparagus, trimmed and chopped

1 leek, sliced

750ml vegetable stock

Zest and juice of 1 lemon

100ml cream (or dairy-free alternative)

Salt and pepper to taste

Method:

Sauté the leek in a little olive oil until soft.

Add the asparagus and vegetable stock, simmering for 10 minutes.

Blend until smooth, then stir in the lemon juice, zest, and cream.

Season to taste and serve with crusty bread.

3. Chilled Cucumber & Yoghurt Soup

A cooling soup that’s ideal for warmer spring days.

Ingredients:

1 large cucumber, peeled and chopped

250ml Greek yoghurt

1 garlic clove, minced

A handful of fresh dill

Juice of half a lemon

Salt and pepper to taste

Method:

Blend all ingredients together until smooth.

Chill in the fridge for at least an hour before serving.

Garnish with extra dill and a drizzle of olive oil.

4. Light Spring Minestrone

A delicate take on the classic, using fresh spring vegetables.

Ingredients:

1 small leek, sliced

1 courgette, chopped

1 carrot, diced

750ml vegetable stock

100g baby spinach

1 tin of cannellini beans, drained

A handful of fresh basil

Salt and pepper to taste

Method:

Sauté the leek, courgette, and carrot in a little olive oil.

Add the vegetable stock and simmer for 10 minutes.

Stir in the beans and spinach, cooking for another 2 minutes.

Finish with fresh basil and season to taste.

5. Carrot, Ginger & Coconut Soup

A warming yet light soup with a hint of spice and creaminess.

Ingredients:

500g carrots, peeled and chopped

1 small onion, chopped

1-inch piece of fresh ginger, grated

750ml vegetable stock

200ml coconut milk

Salt and pepper to taste

Method:

Sauté the onion and ginger until fragrant.

Add the carrots and vegetable stock, simmering for 15 minutes.

Blend until smooth, then stir in the coconut milk.

Season to taste and serve warm.

Final Thoughts

Spring soups are the perfect way to enjoy the season’s fresh ingredients in a light yet satisfying way. Whether you prefer a warm and comforting bowl or a refreshing chilled soup, there are endless possibilities to explore.

Do you have a favourite springtime soup? Let us know in the comments below!

A Wholesome Christmas: Why You Should Eschew Shop-Bought Vegan Roasts for Home-Cooked Ones

As the festive season draws closer, many of us are already thinking about the Christmas feast, and for those of us committed to a vegan lifestyle, it’s all about finding that perfect centrepiece for the Christmas table. 

With the rise in demand for vegan products, shop-bought vegan Christmas roasts are more accessible than ever. 

However, there’s a lot to be said for skipping the pre-packaged, processed options and instead creating your own wholesome, home-cooked vegan roast. Here's why you should consider making the switch.

1. No Unwanted Additives or Preservatives

Many shop-bought vegan roasts, while convenient, often come with a host of ingredients that you might not necessarily want to consume. Additives, preservatives, and stabilisers, though they serve to prolong shelf life, can make a dish feel far from natural. The festive season is a time for indulgence, but wouldn't it be wonderful to do so without consuming unnecessary chemicals?

When you make your own vegan roast at home, you’re in complete control of what goes into it. You can use fresh, whole ingredients like vegetables, grains, pulses, nuts, and herbs, free from anything artificial. It’s a great way to ensure that the food on your Christmas table is as wholesome as it is delicious.

2. Tailored to Your Taste

Everyone’s taste buds are different, and store-bought roasts often try to appeal to a broad audience, which can leave them feeling bland or overly processed. When you make your own vegan Christmas roast, you can infuse it with the flavours you and your family love. Whether it’s a rich mushroom and walnut loaf, a hearty lentil and vegetable roast, or a chestnut and cranberry wellington, the possibilities are endless.

You can experiment with spices and herbs, creating a roast that’s bursting with festive flavour. Add rosemary, thyme, sage, or a hint of nutmeg to capture that Christmas spirit. Not only will your home smell incredible, but your roast will be a true reflection of your personal tastes.

3. Better for Your Health

A home-cooked vegan roast, packed with whole foods, is naturally healthier. Many shop-bought options are processed, meaning they can be high in sodium, fats, or sugars. By cooking your own, you can opt for nutrient-rich ingredients like sweet potatoes, lentils, chickpeas, and leafy greens. These provide essential vitamins, minerals, and fibre to keep you feeling nourished even while you indulge.

Whole ingredients, free from additives, are easier for the body to digest and help maintain energy levels throughout the day, leaving you feeling light and energised for post-dinner festivities, rather than sluggish.

4. Sustainability Matters

Sustainability is a key concern for many, especially during a season often associated with excess and waste. Pre-packaged foods, including vegan roasts, often come wrapped in layers of plastic and non-recyclable packaging. Additionally, mass-produced food items tend to have a larger carbon footprint, especially when ingredients are shipped from far-off places.

By making your own vegan Christmas roast at home, you can use locally-sourced ingredients, reducing food miles and supporting local farmers. Furthermore, by buying fresh, unpackaged ingredients, you can help cut down on plastic waste, making your Christmas dinner both delicious and eco-friendly.

5. The Joy of Cooking

One of the most rewarding aspects of the festive season is the act of preparing and sharing food with loved ones. There’s something special about creating a dish from scratch, knowing the love and care that went into it. By opting for a home-cooked roast, you’re not just making food—you’re creating memories.

Cooking a vegan roast doesn’t have to be intimidating. There are countless recipes that are simple to follow and require only basic ingredients. You can even make the process a communal one, involving family or friends to help with the preparation, making the day even more meaningful.

6. Cost-Effective

Shop-bought vegan roasts, especially during the holiday season, can be pricey. High demand for vegan products during Christmas often leads to inflated prices, and while convenience can sometimes justify the cost, making your own roast can be much more economical. Bulk buying fresh vegetables, grains, and legumes can result in hearty meals at a fraction of the price, leaving more room in the budget for gifts or treats.

Conclusion

This Christmas, why not break away from the pre-packaged vegan roasts and embrace the joy of cooking something homemade, wholesome, and chemical-free? Not only will it be better for your health and the environment, but it will also allow you to create something truly special that your family and friends will love.

With a little creativity, some fresh ingredients, and a sprinkle of festive spirit, you can make a vegan Christmas roast that’s far superior to anything you’ll find on supermarket shelves. So, don your apron, get your hands dirty, and enjoy a Christmas roast made with love.