Exploring Traditional and Modern East African Cooking

East African cuisine is a rich tapestry of flavours, ingredients, and cooking techniques that have evolved over centuries. 

From the traditional dishes passed down through generations to the modern fusion cuisine emerging in urban areas, East African food offers a unique culinary journey. 

Let's explore the essence of East African cooking, exploring both traditional and contemporary approaches.

Traditional East African Cooking

Traditional East African cuisine is characterised by its reliance on locally sourced ingredients, simple cooking methods, and a deep connection to cultural heritage. Here are some quintessential traditional dishes from the region:

Ugali (Kenya and Tanzania):

Ugali is a staple in many East African homes. Made from maize flour and water, this dense porridge is typically served with a variety of stews and vegetables. Its neutral flavour makes it the perfect accompaniment to savoury dishes.

Injera (Ethiopia and Eritrea):

Injera is a sourdough flatbread made from teff flour. It is not only a staple food but also a utensil used to scoop up various stews and lentil dishes. The fermentation process gives injera its distinctive tangy taste.

Nyama Choma (Kenya):

Nyama Choma, which means "grilled meat" in Swahili, is a popular dish enjoyed at social gatherings. Typically made from beef or goat, the meat is seasoned simply with salt, then grilled over an open flame. It is often served with kachumbari, a fresh tomato and onion salad.

Matoke (Uganda):

Matoke is a dish made from steamed or boiled green bananas. Often cooked with tomatoes, onions, and sometimes meat, matoke is a comforting dish that showcases the versatility of bananas in East African cooking.

Sukuma Wiki (Kenya and Tanzania):

Sukuma wiki, meaning "push the week" in Swahili, is a dish of sautéed collard greens. It is an economical and nutritious meal, often cooked with onions, tomatoes, and occasionally a bit of meat or fish.

Modern East African Cooking

Modern East African cooking is an exciting fusion of traditional flavours with contemporary techniques and global influences. The region's vibrant food scene is continuously evolving, with chefs and home cooks alike experimenting with new ingredients and styles. Here are some examples of modern East African dishes:

Chapati Wraps:

Borrowing from the Indian influence in East Africa, chapati wraps have become a popular street food. These wraps are filled with a variety of ingredients such as spiced chicken, grilled vegetables, and avocado, blending traditional chapati with modern fillings.

Tilapia Ceviche:

Taking inspiration from the global popularity of ceviche, East African chefs are creating versions using local tilapia. Marinated in lime juice, chilli, and coriander, this dish is a refreshing and contemporary take on seafood.

Quinoa Pilau:

Pilau, a spiced rice dish, is a staple in East African cuisine. Modern versions use quinoa instead of rice, adding a healthy twist while retaining the rich flavours of cardamom, cinnamon, and cloves.

Fusion Nyama Choma:

While traditional nyama choma is simply seasoned, modern versions experiment with marinades and spices from around the world. Soy sauce, ginger, and garlic are popular additions, bringing a new dimension to the beloved grilled meat.

Vegetarian Ugali Bowls:

With the rise of plant-based diets, vegetarian ugali bowls have gained popularity. These bowls feature ugali topped with a variety of roasted vegetables, beans, and a drizzle of spicy peanut sauce, offering a nutritious and modern take on the classic dish.

Conclusion

East African cooking, whether traditional or modern, is a celebration of the region's diverse cultures and abundant natural resources. Traditional dishes honour the simplicity and heritage of the past, while modern interpretations bring innovation and global influences to the table. Together, they create a culinary landscape that is both deeply rooted and wonderfully dynamic, inviting food enthusiasts to savour the best of East Africa.

Urban Rhino Gin a Massive Tonic for Rhino Charity

Urban Rhino premium London dry gin has launched a formal agreement to make a UK-based rhino charity, Waterberg Rhino UK, which supports The Rhino Orphanage in South Africa, its main beneficiary.

And if it wasn't for Waterberg Rhino UK then the gin might not even exist. Because it's all thanks to a lunch on “table 8” at a traditional old English pub!

Explains Waterberg Rhino UK trustee Belinda Chaffer: “Just a few short months ago I was delighted to meet Pete Richardson, one of the co-founders of The Rhino Orphanage in the Waterberg , which is a place very dear to our hearts.

“Pete lived in South Africa but came back home in 2018 after ten years during which time he helped establish the orphanage of which he is still an active director.

“During our first meeting, at Table 8 at The Five Bells in Wickham (A wonderful English country pub), I mentioned we have previously been supported by a gin brand and it was a shame the business was possibly closing as the founders were emigrating and had other life challenges facing them.

“Following my introduction, Pete spoke to the guys concerned and the big news is Pete's taken over majority ownership of The White Rhino Gin Company Ltd!”

And now URBAN RHINO premium London Dry Gin is once again available to buy online, with Pete and his team committing to support Waterberg Rhino UK and The Rhino Orphanage in South Africa, with 10% of the profits from sales of the gin.

With only six botanicals, the gin recipe embodies simplicity and high-quality craftsmanship, and every sip of Urban Rhino Gin is a toast to the generosity, fun, authenticity, and the power to be changemakers.

Pete says: “It's thanks to Waterberg Rhino UK Urban Rhino gin can now hopefully flourish and grow, and we do have some lofty ambitions.

“If it wasn't for Waterberg Rhino UK then Urban Rhino gin would probably not exist today, and as a co-founder of the world's first rhino orphanage I'm truly delighted to be able to support the charity and The Rhino Orphanage for all the amazing work it does.”

Please check out these websites: www.urban-rhino.com and https://waterbergrhino.org.uk 

(That's Food and Drink suggests you lay a few bottles down for your Christmas cocktails!)

Gin For Rhinos? Yes, Gin For Rhinos!

In a remarkable union of conservation and craftsmanship, Pete Richardson, who is the co-founder of the world's first baby rhino orphanage, has acquired The White Rhino Gin Company Ltd and the Urban Rhino gin brand.

This unique development not only marks an exciting milestone for Pete but also introduces an exclusive limited-edition legacy batch set to captivate gin enthusiasts all over the world.

Pete Richardson, 57, was working in The Waterberg area of Limpopo in South Africa when the rhino poaching crisis hit the headlines back in 2012.

Working with conservationist Arrie van Deventer, Pete was part of the team which took action to save the orphaned babies and went on to establish the world's first purpose-built facility, The Rhino Orphanage.

Pete remains an active director of the orphanage, despite now living in the UK. Through this connection, Pete crossed paths with Belinda Chaffer, the driving force behind Waterberg Rhino UK, who introduced him to the owners of The White Rhino Gin Company.

Enthralled by the shared vision, Pete stated, “When I met Belinda and the company's owners, it really felt like destiny. 

"We soon realised the incredible potential to build a global brand with Urban Rhino Gin whilst also offering support to the remarkable conservation efforts of both Waterberg Rhino UK and The Rhino Orphanage. I'm so thrilled about the possibilities that lie ahead of us.”

Crafted with meticulous care and attention to detail, Urban Rhino is an exceptional London dry gin that has gained high praise from customers and businesses alike. Distilled at the award-winning In the Welsh Wind distillery in Wales, its superior quality and exquisite taste have captivated gin enthusiasts worldwide.

John Heeds, one of the original founders of Urban Rhino said he was delighted to have Pete on board to take the brand forward.

He said: “From our very first conversation I was struck by Pete's passion and his links to rhino conservation made it a really easy decision to hand on the business to him and his team. We're very proud of what we've already achieved so far, but I couldn't be any more excited about what the future holds for the company which myself and our fellow founders are still actively involved with.”

As part of the acquisition, Pete secured a small stock to create an exclusive and individually numbered legacy batch, a prelude to the exciting plans awaiting the end of summer.

These limited-edition legacy bottles are now available for purchase through the Urban Rhino website at www.urban-rhino.com.

Urban Rhino Gin embodies the blend of conservation and indulgence, inviting gin lovers to embrace their passion while making a meaningful contribution to rhino preservation. With every sip, supporters of Urban Rhino join the movement to protect these majestic creatures from the threat of extinction.

If you'd like to find out more about the story behind Urban Rhino gin have a listen to this No Bull marketing podcast where all is revealed.