Granulated Sugar Substitutes – The Sweet Alternatives That Look and Act Like Sugar

Whether you're cutting back on sugar for health reasons, managing diabetes, or simply trying to live a more balanced lifestyle, finding a good sugar substitute that doesn't feel like a compromise can be tricky. 

Fortunately, there are now several granulated sugar alternatives that mimic the texture, appearance, and sweetness of real sugar, making them perfect for baking, beverages, and everyday use.

Here’s a closer look at some of the best granulated sugar substitutes available in the UK, how they compare to sugar, and what to consider when using them.

What Makes a Good Granulated Sugar Substitute?

Not all sweeteners are created equal. Some come in liquid form, others are intensely sweet and must be used sparingly, while a few, our focus here, are granulated and can be used one-for-one like regular sugar. The best ones:

Have a similar texture to sugar

Are suitable for cooking and baking

Don’t leave a strange aftertaste

Have fewer calories or a lower glycaemic impact

Top Granulated Sugar Substitutes to Try

1. Erythritol

Sweetness: About 70% as sweet as sugar

Calories: Almost zero

Pros: Bakes well, no impact on blood sugar, tooth-friendly

Cons: Can cause digestive discomfort in large quantities

Often sold under brand names like Sukrin or PureVia, erythritol is popular for its sugar-like crystal structure and clean, neutral taste.

2. Xylitol

Sweetness: Equal to sugar

Calories: Around 2.4 per gram (about 40% fewer than sugar)

Pros: Same sweetness and texture as sugar, good for teeth

Cons: Toxic to dogs, may cause stomach upset in some people

Brands such as Total Sweet offer xylitol in granulated form, ideal for hot drinks and baking.

3. Stevia Blends (with Erythritol)

Sweetness: Same as sugar when blended

Calories: Very low

Pros: Natural origin, great for baking, widely available

Cons: Pure stevia can be bitter, blends are better. Also some people report being allergic to stevia.

Look for products like Natvia or Truvia Baking Blend, which combine stevia with erythritol to reduce aftertaste and create a sugar-like texture.

4. Allulose (Still limited in the UK)

Sweetness: About 70% as sweet as sugar

Calories: Nearly zero

Pros: Caramelises like sugar, no blood sugar spike

Cons: Expensive and harder to find in the UK

While not yet widely available here, allulose is gaining interest among foodies and low-carb bakers for its impressive baking properties.

5. Inulin-Based Sweeteners

Sweetness: Varies (often blended with stevia or erythritol)

Calories: Low

Pros: Prebiotic benefits, subtle sweetness

Cons: Can affect digestive system

Brands like Sukrin Fibre Syrup Gold or certain own-label 'fibre sweeteners' use inulin to mimic sugar with added health perks.

Tips for Baking with Sugar Substitutes

Check ratios: Some sweeteners are more or less sweet than sugar. Always read the label for conversion.

Watch browning: Not all substitutes caramelise, so baked goods may not brown like traditional recipes.

Texture matters: Sugar provides structure in baking. Consider adding apple purée, yoghurt, or eggs to maintain moisture.

Start small: Some people need time to adjust to the taste of sugar alternatives.

Where to Buy

You can find these granulated sugar alternatives in most UK supermarkets (look in the baking aisle or 'free from' section), as well as online retailers like Amazon, Holland & Barrett, and specialist low-carb food shops.

In Summary

Sugar substitutes have come a long way, and today's granulated options can help you enjoy your favourite recipes with fewer health risks and just as much sweetness. Whether you're after calorie control, managing diabetes, or just want to shake off the sugar habit, there’s a granulated option out there that fits your needs.

Have you tried any of these in your baking or tea? Let us know your favourites, or any recipe disasters, in the comments below!