What can you do with a Pot Noodle?

Well, what can you do with a Pot Noodle? Before I answer this question, please let me point out that this article isn't linked to the manufacturers of Pot Noodle.

What can you do with a Pot Noodle? Many things!

They are an ideal standby for lorry drivers, nurses, doctors, hospital porters, cleaners and other NHS workers who occupy shift-based roles.

They are also very helpful for students, for office workers, factory workers, security guards and any worker who doesn't have access to a canteen, or who is a long way from shops, cafes, etc, but who needs something tasty to tide them over. But who does have access to a kettle, even a 24v one.

And for the busy person who is at home, they can provide a nice and rather filling snack meal whilst they are busy doing the cleaning, the laundry, etc. Or even for those who are working from home.

There are a wide range of flavours: Bombay Bad Boy curry, Chow Mein, Chicken and Mushroom, Beef and Tomato, Original Curry, Sticky Rib, Korma and Sweet and Sour.

They all taste pretty darn good, too!

There are also original and King sizes, so you can go large if you want.

However, they have also branched out into Pasta Pots, which includes the following flavours: Carbonara, Bolognese, Tomatoey Mozzarella and Creamy Carbonara.

They also have Lost the Pot Noodles which is a packet of Pot Noodles that don't come in a pot.

However, as a long time lover of Pot Noodles there are other things that you can do with them. After you cook your Pot Noodle, transfer it into a bowl. Or eat it between bread as a Pot Noodle sandwich. Or add grated cheese and grill it?

You can also liven up your Pot Noodle by adding Worcestershire Sauce, Soy Sauce, Cranberry Sauce, Curry Sauce, Hot Pepper Sauce or whatever else takes your fancy.

To learn more about one of the best exports from South Wales, please visit https://www.potnoodle.com/

Other flavours may be available from time-to-time, so do keep an eye open for these.

Some varieties are suitable for vegetarians, some for vegans. But Pot Noodle do suggest you check beforehand.

Hellman's Mayonnaise helps you take part in Veganuary

Whether you are a vegetarian, a vegan or someone who is interested to learn more about the vegan lifestyle, Hellmann's Mayonnaise will be able to help you learn whilst you feast.

How? Hellman's are putting their 108 year's of experience into producing some very tasty and tangy vegan friendly mayonnaises.

All ideal for helping to celebrate Veganuary (and beyond) with some vegan feasting.

What's available? There is Vegan Mayo, Vegan Garlic mayo, Vegan Chipotle Mayo and Vegan Mayo Baconnaise.

These are all most suitable for sandwiches, for dips, or with meat free burger and chips, fish free fish and chips (for that traditional continental version of fish and chips!) as an accompaniment for pizzas, for pies, or with a nice salad.

Or even mixed into mashed potatoes for that super creamy Hellman's experience, instead of butter, as a Vegan-friendly alternative. 

Or is that just me who does that? Please try that mashed potatoes with a twist idea next time you prepare them and let me know in the comments what you thought of that idea?

These new Hellmann's Mayonnaise flavours will be widely available either through some local convenience shops, your favourite supermarkets, health shops that sell foods and via online retailers.

Jars should cost £2.15, although individual retailers do have some discretion as to the price they will charge.

The Official Peaky Blinders Cookbook

Back in the year 2019, the inaugural episode of Peaky Blinders series five had 6.2 million viewers.

Next year in 2022, Peaky Blinders will air its sixth and final series 

And to commemorate this achievement is the first first official series cookbook. Owners of this book will be able to cook and eat just like the Shelby family and the other Peaky Blinders.

There are 50 tasty recipes, inspired by the iconic locations so beloved on the notorious gang, such as the the Garrison's Bar,  the Eden Club and Arrow House.

There are hearty, filling family meals, sandwiches, snacks and more besides. But there are posher meals, too, such as canapes lunches and dinners.

There are also nourishing meals like vegetable & barley soup with Alfie Solomons' soda bread, Grilled Oysters with parmesan crumb, Roast Rabbit with bacon and mushrooms in a whiskey sauce, flavourful Glazed celeriac steaks with breadcrumbs & herbs, a delicious Steak and ale pie, with a tasty mash, Butter and sage roast chicken with mushrooms & tarragon cream sauce, and Sloe Gin jelly with blackberries and cream.

I especially like the idea of Marmalade bread-and-butter pudding with rum custard!

Combining stills from the series, with recipes and specially commissioned photography, this lavishly illustrated cookbook is a must have for both Peaky Blinders fans and keen cooks, and will take readers on a unique journey into the world of the Shelby's.

The book is published by Quarto and will be published on 08/03/2022 at £14.99 in hardback.

It will be available from Waterstone and other high street book retailers and from online retailers such as Amazon,  Books Etc and Bookshop.org.

Candy Kittens a sweet treat for Veganuary

You may already have tried Candy Kittens. If not, Veganuary will be the ideal time to try them as they have recently launched it’s Gourmies range.

You'll be pleased to know that Candy Kittens takes its responsibility to its consumers and the environment very seriously indeed. 

How does it do this? It sources good, honest ingredients and it steadfastly declines to use palm oil or animal gelatine in any of the products in its range.

Like all the candy products in the the entire range, the Gourmies recipe calls for the use of real fruit juices, contains no artificial colours or flavourings. It also has 100% recyclable packaging. 

The range irresistible gourmet gummies range - Gourmies (RRP £2 - 125g) - is available online at www.candykittens.co.uk and Ocado and in Waitrose, Sainsbury's and Tesco shops.

Primula unveils first plant-based range

Primula, the world’s first and most favourite squeezy cheese brand, has revealed  its first entrant into the world of plant-based foods with the launch of market with Primula Perfectly Plant, in 2022.

The new variant, which comes with the is full endorsement by the Vegan society, is the only plant-based cheese alternative that's available in Primula's iconic easy-to-use tube format.

Perfectly Plant will be a great new product for vegan consumers (perhaps former Primula lovers?) as 7.2 million adults in the UK  (that's 14%) are now following a meat-free diet.

Lisa Thornton, Head of Marketing for Primula said: “Our loyal brand following since 1924 gives us the perfect heritage to launch into the dairy alternative market. 

"When tested 8 out of 10 people preferred Primula Perfectly Plant to other non-dairy cheese products on the market place, which gives Primula a real taste advantage. 

“It also offers an amazing taste experience for the growing number of flexitarians, identified as a key trend to watch for in 2022.”

Nicole Herbert, NPD Manager at Primula said: “Since 2020, 500,000 Brits have given up meat, and with younger generations significantly more likely to follow a meat free diet, a plant-based product was the obvious choice for us.

"We spent two years developing Primula Perfectly Plant to create the perfect recipe. We took the opportunity to work closely with vegan consumers to develop the flavour.

“This will be the UKs first vegan processed cheese alternative. What's more, it's sold in a fully recyclable tube. We're really keen for our customers to try it.”

The new launch comes only a little while after Primula unveiled a new sustainable packaging earlier this year, which means that the packaging is now fully recyclable. Its famous squeezy tubes previously featured an aluminium insert, but Primula has worked with their packaging suppliers to produce sleek new tubes which can be widely recycled up and down the country.

Primula Perfectly Plant will retail for around £1.60. For more information on Primula, visit www.primula.co.uk.

 

Nurishh Cheese

Nurishh is a new and tasty alternative to standard dairy-based cheeses that are dairy free so ideal for people who want to reduce or remove dairy products from their diet or who have an allergy to dairy products.

They are guaranteed to be free of animal products of any kind, so are an ideal food for vegans. And a great way of introducing yourself to Veganuary.

They have three great tasting cheese types Cheddar style, Provolone style and Mozzarella Style. They come in either shredded or sheet forms.

https://nurishhplantbased.com/

You can find out where to purchase them here https://nurishhplantbased.com/where-to-buy/

Please check out these recipes:-

Tasty No-Cheese Tarts

Ingredients

Takes 25 mins 

This recipe uses three varieties of alternative to cheese, but one variety of Nurishh will work just as well. 

1 pack Pidy Mini Crispy Iris Cups (or an ovenproof dish for a fondue) * 

½ onion 

1 small clove garlic 

30gr olive oil 

30gr plain white wheat flour* 

10gr agar-agar (if not using an egg) 

50gr aquafaba

150ml soy alternative to milk* 

70gr Nurishh Plant-Based Alternative to Camembert, rind removed 

50gr Nurishh Mozzarella Style Block, diced 

30gr Nurishh Cheddar & Mozzarella Style Grated Blend 

Salt & pepper 

Chives, chopped (optional) 

Method 

1. In a pot add the olive oil, the onion, and the garlic.

2. Cook for 5 minutes on medium heat, stirring occasionally.

3. Add the flour and cook over a medium heat until the flour turns a light golden colour, and the raw flour smell has gone.

4. Add the Nurishh Plant-Based Alternative to Camembert and whisk over medium heat until melted.

5. Gradually add the soy alternative to milk, whisking all the time to incorporate and create a smooth custard. 

6. Sprinkle over the agar-agar, add the aquafaba and cook for a final 3-5 minutes over a low heat, whisking occasionally. 

7. Season with the salt and pepper. 

8. Allow to cool slightly before adding to the Mini Crispy Iris Cups. 

9. Heat an oven to 180 degrees. 

10. Lay out the Mini Crispy Iris Cups on a baking sheet. 

11. Divide the diced Nurishh Mozzarella Style Block between the croustades. 

12. Fill to the brim with the alternative to cheese custard mix. 

13. Top with the Nurishh Cheddar & Mozzarella Style Grated Blend. 

14. Bake for 10-12 minutes. 

15. Allow the Mini Crispy Iris Cups to cool (they will feel soft when they come out of the oven but will firm up.) 

16. Top with chopped chives and serve.

Mac No Cheese

Ingredients

Serves 4

Takes 25 mins 

350gr spiral or other short vegan pasta* 

1 large garlic clove, finely chopped 

1 large onion, finely chopped 

500gr soy alternative to milk* 

65gr plain white wheat flour* 

80gr olive oil 

140gr Nurishh Plant-Based Alternative to Camembert, diced into small pieces to help melting 

100gr Nurishh Cheddar & Mozzarella Style Grated Blend 

100ml white wine* 

40gr breadcrumbs* 

3 sprigs of thyme (optional)

Method 

1. In a pot, add 65gr of the olive oil, the onion, 2 sprigs of thyme and the garlic. 

2. Cook for 5 minutes on medium heat. 

3. Add the flour and cook over a medium heat until the flour turns a light golden colour, and the raw flour smell has gone. 

4. Add the white wine and cook for 3 minutes. 

5. Add the Nurishh Cheddar & Mozzarella Style Grated Blend and Nurishh Plant- Based Alternative to Camembert and whisk over medium heat until melted. 

6. Gradually add the soy alternative to milk in 5 stages whisking all the time to incorporate and create a smooth sauce. 

7. Season to taste and remove the thyme sprigs. 

8. Pick the leaves off the remaining thyme sprig and add to the crumbs. 

9. Mix the crumbs and the remaining oil. 

10. Toast until golden brown in a pan. 

11. Cook the macaroni or vegan pasta according to the instructions on the pack. 

12. Drain and add to the sauce and mix in a pan over a medium heat to coat the pasta. 

Plant-Based Pizza

Ingredients 

Serves 6 

Takes 2 hrs if making dough from scratch or 25 mins if using pre-made base 

For the tomato sauce 

1 tin tomatoes 

25ml sugar 

25ml balsamic vinegar* 

2 spring onions, sliced 

5gr dried oregano 

10ml sriracha 

2 cloves garlic, finely minced 

Salt & pepper 

For the focaccia 

500gr strong plain white flour* 

30ml olive oil (plus 15ml extra to oil the tins) 

330ml warm water 

20gr yeast (dried is fine) 

30gr semolina* 

8gr salt 

For the toppings 

1 Nurishh Plant-Based Alternative to Camembert, sliced 5mm thick, or torn 

10 basil leaves. Style Grated Blend

Season to taste. 

d with the breadcrumbs.

Method

1. Add all the ingredients to a pot. 

2. Break up the tomatoes with a spoon. 

3. Reduce by 1/3. 

4. Season to taste. 

5. You can choose to make the dough or use pitta breads or a pre-bought base/loaf as the base for the pizza. 

6. Preheat the oven to 200 degrees. 

7. Add the yeast, oil, and water to a mixing bowl. 

8. Stir to dissolve the yeast. Don't worry if the oil is sitting on top of the liquid. 

9. Add the flour, semolina, and salt. 

10. Turn on the mixer, or knead by hand, until the dough is smooth, and all the ingredients are incorporated. 

11. Continue to knead for 7-10 minutes until the dough is smooth and elastic. 

12. Place the dough on a baking tray and stretch out until about 1cm thick. 

13. Place in a warm place to prove until doubled in size. 

14. Use your fingers to make dimples, again, trying to keep in as much air as possible. 

15. Cover with the tomato sauce. 

16. Sprinkle over the basil, the Plant-Based Alternative to Camembert pieces and the Nurishh Cheddar & Mozzarella Style grated Blend. 

17. Bake at 200 degrees for 20-25 mins until golden brown. 

18. Check the base to ensure it is cooked and crispy. 

No Cheesecake

Ingredients

Serves 6

Takes 1 hour 

For the mousse 

100gr Nurishh Mozzarella Style Block, diced 

250ml vegan alternative to cream* 

50gr sugar 

2 limes, juice, and zest 

Salt 

For the ginger crumb 

120g plain white wheat flour* 

40gr caster sugar 

5gr cornflour 

5ml vanilla extract 

40gr plant-based alternative to butter or margarine* 

40gr extra virgin olive oil 

10gr ginger powder 

For the mango coulis 

1 medium ripe mango 

30gr sugar 

1/2 lime, juice, and zest ice up and enjoy! 

Method

1. Place 50ml of the vegan alternative to cream, the sugar, and the diced Nurishh Mozzarella Style Block in a pot. 

2. Melt over a low heat until smooth. 

3. Allow to cool. 

4. Whip the cream to a soft peak. 

5. Add the juice, 3/4 of the zest and salt to the alternative to cheese mix and fold in the cream. 

6. Place in a piping bag or container and chill for at least 1 hour before serving. 

7. These also make great cookies so feel free to shape some into discs. 

8. Heat the oven to 170 degrees. 

9. Mix all the ingredients to form a smooth dough. 

10. Wrap and chill for 30 mins in the fridge. 

11. Line a baking sheet or tray with parchment. 

12. Place the crumble on the tray and bake for 15-20 minutes until slightly golden in colour. 

13. Take out and allow to cool. 

14. Break into a crumble to serve. 

15. Peel the mango. 

16. Finely dice half of the mango. 

17. Coarsely chop the other half and add to a blender. 

18. Add the sugar and lime juice and blend. 

19. Mix the diced mango, puree and the lime zest and reserve. 

20. Divide your crumble between 6 serving bowls. 

21. Pipe or spoon over the mousse. 

Top with the coulis and the remaining lime zest. 

UPDATE: My wife and I really love the Mozzarella style cheese. "Tastes just like the real thing!" said my wife. And I agree. 

Sushi Daily launches Korean hot food range

International sushi franchise Sushi Daily is launching a Korean-inspired range of hot foods including a partnership with The Vegetarian Butcher.

It delivers comforting foods like spicy chicken kimchi noodles and bulgogi veggie bibimbap, bringing another highly sought-after cuisine to selected counters within Waitrose and Asda stores all over the country.

Please keep an eye out for the Korean hot food range as it is set to launch launches in the stores on Monday 10 January and also includes spicy chicken bibimbap and bulgogi veggie kimchi noodles, satisfying the nation’s hunger for Korean cuisine.

Bibimbap, is one of the better-known and well-loved Korean comfort foods, is a one-bowl-wonder of rice, vegetables, meat or tofu, guaranteed to warm you up on a cold day.

Bulgogi, or Korean barbecue, is one of the undoubtedly classical Korean dishes, which can trace its history back about 2,000. Whilst kimchi is a traditional side dish featuring salted and fermented vegetables.

Spicy chicken bibimbap comprises rice with tender spicy chicken topped with green onions and sesame seeds, served with a delicious mixture of spinach, kimchi, pickled carrots, spicy sriracha sauce and sesame beansprouts. Or for Veganuary you can plump for bulgogi veggie bibimbap which featuring delicious bulgogi plant-based 'beef' from The Vegetarian Butcher.

Traditional spicy chicken kimchi noodles feature tender, spicy chicken on kimchi noodles with sesame beansprouts, topped with green onions and sesame seeds, while the bulgogi kimchi noodles feature bulgogi plant-based 'beef' from The Vegetarian Butcher.

If you haven't heard of The Vegetarian Butcher, they create delicious meat substitutes which are made by meat lovers, for meat lovers. Its mission is to replicate the moreish taste and texture of meat.

Sushi Daily Managing Director, Ian Roberts, said: “We’re very excited about partnering with The Vegetarian Butcher and being able to deliver these sensational dishes to our customers as the trend for Korean food sweeps our nation."

He went on to add: “These dishes are the ultimate comfort food for a cold winter’s day and will give people the chance to try out this restaurant trend in their own homes, when they want a treat for lunch or dinner.

“As the cold weather sets in, it’s time to try something a little different and enjoy these classic Korean winter warmers, especially as they are packed with protein and vegetables.

“We’re always on the hunt for exciting new dishes to brighten up our customers’ food shop and we're sure these will be very popular."

Prices are from £7.75 for a spicy chicken bibimbap, £7.90 for spicy chicken kimchi noodles, £8.00 for bulgogi veggie bibimbap and £8.10 for bulgogi veggie kimchi noodles.

All the products are freshly handmade by artisans at Sushi Daily’s open kitchens and must be heated up at home.

Sushi Daily has over 100 counters in the UK and has recently launched Click and Collect services at some selected Waitrose and Asda stores. For more information, please visit www.sushidaily.com.

 

Good Catch Plant-based frozen seafood range now on sale in Tesco

Those extremely clever and skilled at Good Catch are bringing a host of tasty new products to a Tesco freezer near you.

You'll be able to celebrate Veganuary with their delicious Fish-Free Burgers, Thai-Style Fish-Free Cakes and Plant-Based Crab-Free Cakes.

American food brand Good Catch® is increasing its range of UK foods expanding its offering in the UK with these three new frozen plant-based products: Plant-Based Classic Style Fish-Free Burgers, Plant-Based New England-Style Crab-Free Cakes and Plant-Based Thai-Style Fish-Free Cakes, which will be available at a range of Tesco stores across the UK, priced at £3.75 each. 

These new products are part of Good Catch’s latest efforts to provide former seafood lovers with the flavour and texture they crave, whilst also helping to protect our seas and  our oceans and the creatures who live in them.

Already a major hit in the USA, Great Britain and Europe, the brand was co-founded by top plant-based chefs Derek and Chad Sarno.

Gathered Foods, who are the creators of Good Catch, produce delicious plant-based foods that help protect our environment and all its inhabitants. 

A spokesperson said: "We're on a mission to provide the best-tasting plant-based alternatives available. These new frozen plant-based seafood products closely replicate the taste and texture of animal-based seafood."

Chad Sarno, co-founder and chief culinary officer for Gathered Foods said: "We’re delighted to be introducing more products to the UK and are excited about the variety that the range will bring.” said C

He went on to say: “People are more concerned about the health and environmental impacts of their seafood consumption, plus the wellbeing of the oceans and the species in them that call them home. 

"We understand people desire different culinary options, but without having to sacrifice on taste and their overall dining experience. As a result, we're thrilled to be bringing more choice to market with this launch."

The brand is backed by TV personality Paris Hilton, actor Woody Harrelson and pop star Lance Bass, all of whom have invested in the expansion of the company.

To learn more please visit https://goodcatchfoods.com/

 

Free From Fellows marshmallows for Veganuary

They taste delicious, they are fantastically fluffy and free from bad stuff. 

Free From Fellows’ gelatine free Vegan Mallows are the ideal snack item for adults and children.

They are entirely suitable for all types of diet, they are both children and adults. Suitable for all diets they promise to be free of the 14 usual free allergens and are in 100% recyclable packaging.

They've launched new Vegan Mallows, tasty alternatives to marshmallows. And they promise that there are no artificial ingredients or colours. 

They're available in three varieties like strawberry, vanilla and mini pink and white vanilla. 

You'll find them in Sainsburys, the Free From Fellows own online shop and health food retailers nationwide. across the country. 

They are priced at RRP £1.50 per 105g bag and are ideal as a Veganuary treat.

Or for Chirstmas stockings if you nip out to the shops really quickly!

Launched just in time for Christmas, Vegan Mallows are a healthier alternative to the usual stocking filler options and are suitable for most allergy sufferers, being free from the top 14 allergens including dairy, soy and nuts.

Free From Fellows was brought to market by Bravura Foods which is a major distributor of vegan confectionery in the UK.

Co-Founder at Bravura Foods, Karl Morris said: “This was a natural progression for the brand as we look to satisfy the needs of more vegans in the UK.” 

Lisa Gawthorne, fellow Co-Founder and long-term vegan, adds: “These mallows taste amazing.

Vegan Mallows are also GM Free and halal and kosher friendly. 

The new product will join the rest of the Free From Fellows range which includes six product lines of sugar-free sweets including Gummy Bears, Cola Bottles and Midget Gems.

Veganuary 2022 is coming

It doesn't really seem possible, does it? As I write this, Veganuary is only nine days away.

What can you do during Veganuary 2022? You can take a look at what you are eating and drinking. 

For example, there are vegan burgers, meat alternatives, meatless sausages, non-gelatine jellies,  milkless milks, non-cream creams, vegan ice creams, vegan cheeses, vegan drinks, both alcoholic and non-alcoholic. 

Who is offering their support to Veganuary 2022? Stars and influencers such as Joanna Lumley, Venus Williams, Jane Goodall and Birmingham's very own poet, Benjamin Zephaniah.

Joanna Lumley said “Veganuary’s mission is to make the world a kinder, safer, happier place for all, which makes their January campaign utterly irresistible. 

"I’m in awe of every single person taking part for the climate, our rivers and oceans, forests and wild places, animals and people. You’re all angels.”

What is That's Food and Drinking doing for Veganuary 2022? We will be publishing features, articles, news about vegan products that you will be able to try for yourselves and recipes, too. This will take place during the rest of December and also throughout December.

You can learn more about Veganuary by visiting their website at https://veganuary.com/

Cytoplan food supplements

 

Looking for something to help buck you up over the next few months? There's a lot about. Apart from COVID there are the usual coughs, colds and sniffles. There are also some areas in the UK that have suffered what people are describing as "the cold from hell."

What can we do to help boost our own body's immune systems to make sure that our body is in fighting fit shape to battle off bugs and the like? Cytoplan, as its name implies, does have a plan. A plan that can help your body cope better.

There's the Cytoplan Omega 3 Vegan, which doesn't use seafood, but Marine Algae to produce capsules that are rich in DHA and EPA.

And it's not just vegans and vegetarians who will be able to benefit from Cytoplan Omega 3. Now people with a shellfish allergy can take Omega 3 and benefit from it without fear of it triggering their allergy.

Looking for something to offer your immune system some support? The Cytoplan Immunovite Immune Support is ideal. 

It contains Beta 1-3, 1-6 Glucan and Vitamin C, Selenium and Zinc, all of which are known to contribute to the normal and healthy operation of your body's immune system. It also helps protect cells from oxidation stress.

Looking for a general multivitamin and mineral supplement? Then Cytoplan Wholefood Multi Multivitamin and Mineral capsules are of great benefit.

There are a total of 23 different vitamins and minerals contained within these capsules, all primed to help your body and its immune system cope with what life hurls at you!

And it's good for vegans, too.

For those of you looking for a Vitamin D3 and Vitamin K2 supplement, then Cytoplan have got you covered, too.

Vitamin D is essential for ensuring your body's blood calcium levels are good and to assist in the maintenance of normal bones, plus normal teeth and normal muscle functioning, too. 

And it also helps make sure that the immune system is operating properly and also works to help cell division.

Vitamin K2 helps maintain a healthy heart and healthy bones, plus is thought to stop the deposits of calcium in parts of the body where it is not welcome, such as blood vessels, arteries and organs.

Cytoplan does remind people that this particular and rather special supplement is recommended for short-term use as it is of high potency. They also advise that if you are taking an anticoagulation medication like warfarin, that you must consult with your Doctor or specialist before you do so.

You can learn more about Cytoplan and their wide range of other products by visiting their website at https://www.cytoplan.co.uk/.

You can purchase Cytoplan products direct from them. 

Incidentally, Cytoplan is an acknowledged pioneering expert in the field of Wholefood and Food State supplements in the UK and has been for the 30 years.

They are unique in that they are wholly owned by a charitable foundation called the AIM Foundation.

They also supply some products aimed at helping keep your pet healthy, too.

Cytoplan has an Ask the Expert feature https://www.cytoplan.co.uk/ask-the-expert and an ask a nutrionist at  nutrition@cytoplan.co.uk.

That's Christmas: Last Minute Christmas Gift Shopping? It's now easy...

That's Christmas: Last Minute Christmas Gift Shopping? It's now easy...: There are some people who are laser focused and super efficient. Their Christmas shopping was probably over quite a while ago. But for the r...

Manifesto "Give the Gift of Beauty"

 

Manifesto has a slogan that fits perfectly well for our modern, bustling life: "Give the gift of beauty."

How does Manifesto help you to make sure this happens? They produce some extremely good gummies in the form of Hair, Skin and Nail Vitamin Gummies.

The gummies contain a wide range of very carefully selected ingredients, but the key ingredients are biotin and astaxanthin powder, as well as inulin, sodium selenite, Vitamin C, Vitamin E, Vitamin A, purple carrot juice and acai berry extract.

What are they for? They are designed to help you with your nails, your hair and your skin.

Many of us have been through the mill this last couple of years. Long COVID has laid many of us low and the effects for many include weak nails and problems with hair and skin.

So what better than Manifesto's Hair, Skin and Nail Vitamin Gummies to help you to get your hair, skin and nails back to how you want them to be?

It is a specially targeted formula which,  Manifesto points out, is "super-charged" with all natural ingredients. 

These ingredients are specially chosen and combined to support strong and healthy nails, hair and skin.

And their natural cherry flavour is quite delicious. 

My wife reports that she has already noticed a difference in how she feels after she has been taking them for a little while.

To learn more and to place your order please visit https://www.manifesto-nutrition.com/products/gummy-supplements-beauty.

A tin of sixty gummies costs £39.90 or if you place a subscription order you can save 15%.

Mince meat pies with real meat?

Whilst doing some research I found a very interesting YouTube channel which has many interesting recipes on it. Including one with an original 18th Century mince meat pie recipe which contains real meat.

Yes. That's correct. Real meat. It's actually why mince meat pies are still called mince meat pies because they all originally had meat in their recipes!

 

The channel called Townsends and the video is titled "Christmas Mince Pie - 18th Century Cooking with Jas. Townsend and Son S3E5" and we see Ivy and Jon hard at work in the kitchen.

The channel is aimed at Children, but they welcome all foodies to sign up and join in the foodie fun!

Atomy Colorfood Vitamin C

One of the first scientists to deeply research the benefits of consuming Vitamin C was Nobel Prize winning chemist and biochemist Linus C. Pauling.

Vitamin C was first identified as being the cure for the potentially fatal disease call scurvy, caused by Vitamin C deficiency. 

It is also known to be important in helping the body to fight off infections and to treat infections once established in the human body. Unlike most animals humans  cannot manufacture Vitamin C, so humans rely entirely on their diet for Vitamin C, including Vitamin C supplements. 

However, it must be realised that Atomy Colorfood Vitamin C is not just a standard Vitamin C supplement. It is designed specifically to ensure that you are helped to follow the 5 a day guidelines that health experts are promoting as vital to our continued good health.

As well as containing vitamin C, Atomy Colorfood Vitamin C also contains concentrated mango powder, freeze dried strawberries, pumpkin extract powder, mandarin extract powder, pomegranate extract powder, collagen from fish, extract of chicory powder, Phellinus linteus powder (it's a type of mushroom), turmeric extract powder and CoQ10.

It provides people with (on average) 556% of their daily value for vitamin C.

Vitamin C is a highly valued antioxidant and it can neutralise harmful and potentially dangerous free radicals know for having the potential to cause damage to our cell walls.

Atomy Colorfood Vitamin C is available in a powderised form which can be mixed with water. It has a rather pleasant sweet and sour mango flavour and the recommended intake is one packet every day.

Price to members is £17.00 per box of 90.

Please visit https://www.atomy.uk/uk/Home/Product/ProductView?GdsCode=B00121

This video explains more:-

You need to get Inside Out

Inside Out is a drink that tastes great but also has benefits, too.

Almost everyone has been there. A mission to just pop out for one, or maybe two drinks can turn into a marathon session and you are paying for it the next day with a monstrous hangover.

And we then feel guilty as we reach for painkillers and try to sort ourselves out by detoxing, promising never to be so silly ever again. But by then detoxing probably will not be of much help.

But this is where Inside Out can step in to be of assistance. 

Their Plant and Berry based drink is filled full of special antioxidants bespoke designed to help support a healthy liver. 

They describe it as their "drink before you drink" and point out that it will dramatically reduce your hangover.

Another plus point in this radical drink's favour is that it only has 29 calories per can. What are the ingredients? Water, hibiscus flower infusion, cranberry juice concentrate, natural goji extract, stevia, milk thistle, potassium sorbate and green tea extract.

How doe they taste? Absolutely delicious!

I'll have to confess when I tried them I wasn't expecting a hangover or even in the midst of one, but I was feeling below par. I was suffering from the aftereffects of long COVID and an unrelated sinus infection when I thought "In for a penny, in for a pound!" and tried Inside Out.

Did Inside Out help me? Yes, I think it did, as making sure your body is functioning as well as it can is a surefire way of helping it to detox which is, of course, a key way to get yourself feeling 100% again.

You can by them still or sparkling. Six 250ml cans cost £17.99 for still or sparkling. You can buy them direct at https://insideoutdrinks.co.uk/.

They are also looking for wholesale dealers or retailers to stock Inside Out, so if you would like bulk discounts, please get in touch with them.

Clear Lemon Meringue Pie

Probably everyone reading this post has made or at least eaten a lemon meringue pie.

However, I saw something on the Internet that intrigued me yesterday evening. A transparent lemon meringue pie.

I have done some research into the idea and have found that there are several websites and YouTube channels where people demonstrate their culinary skills and prowess by showing how transparent lemon meringue pies can be made.

I have decided to share several of these YouTube videos to see which one you like best.

I have every intention of having a go at this rather neat idea myself. What about you? Do you fancy having a bash at this yourself? It'll be a lot of fun!

 

Sun Chlorella alert

“ALERT: SUN CHLORELLA ARTICLE CORRECTION – in a recent article, I wrote that Sun Chlorella products were soy and gluten free. 

I have since been informed from the company that this is only the case with some of their newer UK products and that there are still products available to purchase that CONTAIN these allergens. Please check any packs carefully before use. The article has now been updated as appropriate.”

 

Sun Chlorella Powder

Sun Chlorella Powder A is an amazing form of Chlorella powder because it's not just in powder form, it is actually in a pulverised format produced using Dyno-Mill.

You have probably heard of Chlorella before. But what is it? It is a type of single-celled green algae.

It is a highly prized and very valuable food source because it is high in protein and other essential nutrients and vitamins.

Sun Chlorella Powder is of an unusually high quality due to the care with which it is grown and harvested and the fact that it is not just dried and ground up it is actually pulverised.

Sun Chlorella ‘A’ Powder is a described as a highly versatile product and contains vitamin A, vitamin B12, vitamin D, iron and fibre, amongst others.

You can use it as a sprinkle on salads or meals, including soups, etc. You can also combine it with your regular smoothies or even just stir it into a glass of water or perhaps some fruit juice if you would rather.

Sun Chlorella 'A' Powder 30 x 6g sachets cost £68.95 direct from https://www.sunchlorella.co.uk/.

Sun Chlorella 'A' 1500 x 200mg Tablets cost £87.95, if you prefer tablets to powders.

They also produce a range of other products that you should check out, too.

Reviewers of the products say that they are versatile and really do what they say on the tin, or packet in this case!

Please note: Although many Sun Chlorella products are soy and gluten free (especially their newer UK products) they have asked me to point out that there are still some products in their range that do contain the allergens soy and gluten.

Please check the allergen advice on any packs carefully before use.

(Please note this is a repost of an updated version of this feature,)

Mawish Superfood Blends

Mawish is a leader in producing superfood blends.

 Liquid Gold Turmeric Blend costs £8.99.

It is  powerful and nutritious blend that makes an amazingly flavour-packed drink. There's organic turmeric, cinnamon, vanilla and black pepper.

You can use this product in a number of ways. For example, golden turmeric lattes. Use in your kitchen to produce healthy and tasty meals.

Use with rice, grains, lentils and quinoa. Blend it into paella dishes or soups. 

At breakfast time you can create fantastic breakfast meals such as porridge or a smoothie in a bowl.

Use it in cheesecakes for some extra colour and taste. Or other culinary delights.

Liquid Energy Matcha Blend costs £13.99

This is interesting as it is a tube of Liquid Energy which mixes the highest organic ceremonial grade matcha green tea with vanilla beans to give a powerful, nutritious blend that would be quite at home ib a formal Japanese tea ceremony. The vanilla beans provide it with a wonderful finish. There's also no  bitterness, so those who might think that the matcha flavour isn't their cup of tea (sorry!) will be pleasantly surprised. 

Liquid Balance Maca Blend costs £8.99

This is naturally rich in iron, calcium, and vitamin C⁠, and is a great source of antioxidants. Liquid Balance can be used to satisfy sweet cravings or mix with a little cocoa powder for the ultimate hot chocolate indulgence. The ultimate in feel-good factors? You could be right!

How to use?

You can add half a tsp to a hot chocolate or your steamed milk to make a healthy salted caramel inspired latte. Add a tsp to your morning smoothie for a hormone balancing nutrient boost. Sprinkle into muesli, yoghurt, or your morning porridge

Add to your favourite baking recipes like banana bread, breakfast muffins, brownies, cookies

To learn more about Mawish Foods please visit https://mawishfood.com/.

They also have some nifty recipes and other products you can buy directly from their site.

There are special discount offers, too, which are well worth checking out.

They'll also make super Christmas presents, too.

Gut Biome Zooki. New from YourZooki

YourZooki has announced a new and exciting addition to their best-selling supplement range, Gut Biome Zooki.

It's not just good for you, it also tastes good too, with delicious extracts of lemon and blueberry.

It also features three hand-selected strains of live bacteria which are designed to maintain a healthy balance in your gut's microbiome. It's a colony of organisms that impact our digestive system, mood, energy, skin, metabolism, sleep, immune system and brain.

Each serving of Gut Biome Zooki contains a stunning 35 billion colony forming units of live bacteria, such as Lactobacillus Casei. Sub Rhamnosus, Bifidobacterium Infantis, and Bifidobacterium Animalis Subsp. 

Kept in sealed and totally airtight oral syringes that stop the premature germination of the bacteria, Gut Biome Zooki uses natural lipids to shield the live bacteria throughout its journey through your stomach and into the large intestine, where they can do their work.

Lactoferrin is employed to make certain the bacteria is kept stable. It also ensures it thrives all the way from the box right down into your gut. 

What exactly is the gut microbiome?

The ‘gut microbiome’ is the community of microbes that live in our gut, mainly our large intestine, or colon. 

It’s produced by trillions of microbes that live in harmony with us in a symbiotic relationship, meaning we depend on them for survival as they also depend on us for our survival.

There are thousands of different species that make up our microbiome, each require different nutrients and conditions for growth and each carry out different jobs in order to keep us healthy.

What's the role of your gut microbiome?

These gut microbes affect hormone production and regulation, make vitamins, influence our immune system, regulate our appetite, metabolism, mood and sleep and even communicate with our brain and nervous system.

One of the most important roles of our gut microbiome is to digest complex dietary fibre. When gut microbes eat fibre, they break it down into chemicals  like short-chain fatty acids, which keep our gut happy and healthy.

The company is a British owned family firm. It's already garnered itself a bit of a celebrity cult status with people like Radio DJ Nick Grimshaw, Jungle Queen Georgia Toffolo and  leading Award Winning Celebrity aesthetician Dr Nina Bal who recommends YourZooki “to every single one of my patients” and regards their supplements as “ground-breaking”. 

The YourZooki product range is officially recommended by the Queen’s pharmacist John Bell & Croyden and uses advanced micellar encapsulation to increase absorption.

Gut Biome Zooki is stocked online at www.yourzooki.com. A one month subscription can be purchased for £39.99. 

 

LQ Collagen Joint Care Max

LQ Collagen Joint Care Max is a food supplement aimed at people who have problems with their joints.

It's made by Nutraformis Ltd and combines Hydrolysed Marine Collagen, Glucosamine, Chondroitin and Hyaluronic Acid.

It also contains plus Ginger, Vitamin C and Copper. Copper helps to maintain connective tissues in the body.

It is served in 50ml shot form with a tasty cherry flavour and each glass bottle shot contains 2000mg of Hydrolysed Marine Collagen per serving.

It is specially formulated to provide support to your bones and joints.

My wife, who suffers from rheumatoid arthritis and has done so since childhood has been taking these LQ Collagen shots for several days and she reports that she has already noticed a marked improvement in the symptoms of her condition. I sense a trip to our nearest Holland an Barrett branch in the near future!

They are available directly from the manufacturers https://www.lqcollagen.com/joint-care-max-50ml/13305257.html or from leading health retailers such as Holland and Barrett https://www.hollandandbarrett.com/ who sell them at 10 shots for £18.99.

Bounce back with Bounce Back

Sometimes wouldn't you like something to help you bounce back a little in your life?

Done too much? Partied more than you should? Or perhaps you have been having a very busy work life, with a wonky work-life balance? Or perhaps you have been under the weather a little bit and need something to help you recover?

Whatever's been happening it can leave you feeling somewhat out of sorts and tired and in need of something to help you bounce back?

It would be really magnificent if there was something to help you, wouldn't it?

Now there is with new Bounce Back. Described as the "Post Social Replenishment Drink" it's aim is simply stated to help you "take back tomorrow."

Bounce Back is a carefully designed and crafted combination of amino acids, minerals and vitamins. It's been developed by a team of dedicated biochemists.

It's aim is to help you take back tomorrow.

You can enjoy your social life, then enjoy your can of Bounce Back upon retiring for the night and wake up refreshed the next morning to face whatever life brings your way.

Bounce Back contains 17 active ingredients and these include Choline, to help support the liver, Vitamin B12 and Vitamins B6, C and E.

There's also minerals such as Selenium and Zinc. 

And it actually tastes pretty good, too. You can try Tropical or Raspberry. I happen to like both, but I think Tropical just about has the edge in the taste stakes.

Learn more about Bounce Back and their products at https://bouncebackdrinks.com/

Or to buy some please visit https://www.drinksupermarket.com/catalogsearch/result/?q=bounce+back. 

Warrior. Protein bars that taste most excellent

Protein bars are an excellent way of making sure you get the protein you need in a easy to digest form.

But some protein bars are more equal than others.

Take Warrior Protein Bars. Warrior Crunch Protein Bars are phenomenal. Each bar contains 20g of protein and only 2.6g of sugars.

They come in a fantastic range of flavour such as Banoffee Pie, Dark Chocolate Peanut Butter, Raspberry Lemon Cheesecake, Salted Caramel, Choc Chip Cookie Dough, White Chocolate and Key Lime Pie.

I expect that, like us, you have had the experience of buying a protein bar snack with a snazzy name, but which doesn't really taste anything like the snazzy title.

You can be confidant that you will not have that experience with Warrior Crunch Bars, because they are indeed exactly what they say. They taste divine, the Banoffee Pie is banoffee pie and the salted caramel? Absolutely delicious.

And although they are crunchy they are delightfully crunchy, with just enough crunch to be pleasurable and not too much crunch. Unlike some protein bars you can buy, Warrior Bars do not emulate the old 18th century hard tack ship's biscuits!

However, Warrior also produce their equally delicious protein packed Raw Protein Flapjacks. These are high in both protein and fibre, yet are also low in sugar.

Their Cookies & Cream recipe is another great hit with consumers, being high in taste as well as in protein and fibre! Other flavours including chocolate peanut butter, red velvet cake, honey berry and rainbow cupcake are available.

But Warrior is not only a provider of fine baked Raw Protein Flapjacks and Protein Crunch Bars. Warrior also offers a range of other equally high quality products including protein powders, health and wellness products, foods, accessories and even gym clothing, too.

You can check out the very impressive range of products at https://teamwarrior.com, where you can also visit their shop. Products are also available via Anazon.

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Naturya introduces a 20 strong line-up of award-winning, convenient superfood solutions from January 2022

You'll probably be aware that Naturya is widely considered to be the home of nature’s most powerful superfoods.

What you might not be aware of that Naturya is about to launch  a brand new range of superfoods during 2022. From January to be precise.

The leading superfoods specialist is launching a remarkable range of 20 new products, which will now take Naturya above and beyond the single ingredients it's justifiably renowned for by perfecting a new and exciting range of complete and convenient superfoods solutions for breakfast, lunch, snacking throughout the day,  baking, desserts, and drinks.

What's in this new rage?

Chia+ Pudding: Mixes milled and whole Chia seeds with real fruit powders. Aimed at helping to give you energy boosts, immunity, protects against oxidative stress and balance your cholesterol levels.  

How to serve? Just mix with your favourite milk or water and refrigerate for the perfect pudding (EDITOR: I like the sound of this!) or blitz it into smoothies, use as a sprinkle on plain yoghurt or cereal, or mix into your porridge. It's available in a nifty range of five delicious flavours: Strawberry; Coconut (Great Taste Award winner); Chocolate (Great Taste Award winner); Matcha; and Apple & Cinnamon. 175g. RRP £5.00.

Gut Feel Flaxseed Blend: This is the ultimate flaxseed blend, high in fibre and omega-3 fatty acids, with over 5 billion live bacteria. 

Did you know that 70% of your immune system is housed within your gut? This new range of flaxseed blends supports digestive enzymes function to boost your immunity, and it will also contribute to balancing your cholesterol levels, and boosting energy. 

It's simple to serve, too. Just pop it into your porridge, or simply slip it into your smoothies, bakes or your yoghurt.  Available in five tempting flavours: Apple & Cinnamon; Mixed Berry, Cacao Maca; Tropical, Unflavoured (Great Taste Award winner).  300g. RRP £5.00.

Overnight Oats: This superfood porridge with great benefits doesn’t just help lower your cholesterol levels but also gives welcome support to your immune system and helps release energy throughout the day. 

With organic gluten-free oats and a delicious natural burst of flavour from superfood powders it can be made instantly or left overnight. Hence the name Overnight Oats. (EDITOR: If you have never tried oats made overnight, you will be in for a real treat.)

You'll find it in three flavours: Coconana Chia (2 stars in the Great Taste Awards); Cacao Maca; Berry Buzz (1 star each in the Great Taste Awards). 300g. RRP £5.00.

Interested in the Keto lifestyle? Then Keto Breakfast Porridge is for you.

Made with chia, flax and hemp seeds and real fruit powders, this oat-free superfood-boosted porridge alternative is low carb and also high in fibre - all key areas of concern when you are trying to stick to a Keto diet. 

It's also a highly valuable source of iron, magnesium and calcium. They help give a fillip to your immunity, energy and fight fatigue. 

You'll be able to make delicious keto breakfasts, or add to smoothies, yoghurts and use in baking. Available in four delicious gorgeous flavours: Banana & Coconut; Chocolate; Mixed Berry; Apple & Cinnamon. 300g. RRP £6.00. (EDITOR: Apple & Cinnamon would be my choice.)

Hot Chocolate: This Great Taste Award winning indulgent, relaxing vegan hot chocolate blend is made with Fairtrade Cacao, Maca and Lucuma. 

Not only does it taste great, it's also high in copper and helps support your immunity, nervous system and protection of cells against oxidative stress. 

How to serve? Just add hot milk or use it as the basis for a tasty mocha latte. Or you can just add it to your baking recipe or mix into porridge. 250g. RRP £6.00.

Cacao+: An utterly delicious blend of Fairtrade cacao, reishi mushroom, maca, baobab and camu camu. 

It's a source of magnesium and Vitamin C. Will help support your immune system and cut your fatigue and tiredness. 

Ideal for smoothies, porridge, bakes and also hot drinks as a 1:1 substitute for regular cacao or cocoa. 300g. RRP £9.00.

Cacao Butter Drops: These organic Cacao Butter Drops are perfect for baking and homemade chocolate. Pressed from hand-harvested and gently roasted cacao beans and formed into easy-to-use drops retaining a delicate chocolate aroma. They are a great source of vitamin E to protect against oxidative stress. 250g. RRP £9.00. (EDITOR: Ideal for homemade chocolate? I think I feel a need to get my chocolate moulds out, again!)

Spirulina and Chlorella Tablets: Made with 50% organic spirulina and 50% organic chlorella this is organic algae superpower in a highly convenient format. 

High in iron and vitamin D to give welcome support to your immune system, it’s also high in manganese to protect the cells against oxidative stress, too. 

Also, a great source of vitamin B12 to fight fatigue. 100g (200 tablets). RRP £8.00. (EDITOR: Ideal, I'd guess if you've been a bit under the weather, recently?)

Where will you be able to buy these fantastic products? OCADO stock a number of new SKUs from next month, January 2022.

Also check out Holland & Barrett, Superdrug, Tree of Life (which serves independent health stores) and Amazon.

Lewis Black, who is the marketing director over at Naturya told us: “Our latest research shows half of consumers require a greater choice and range of superfoods available in shops and retailers, with over a third saying they'd be encouraged to purchase more superfoods if it was easier to find them in the shops.

"We’re seeing more people actively seeking out products which contain superfoods for breakfast, lunch, snacks, desserts, and drinks. 

"At Naturya, we’ve been working developing an extensive new range of value added, convenient superfoods which meet the demands of today’s health-conscious but time-poor customers and offer them a deliciously nutritious superfood solution for all occasions.”

The Naturya backed-by-science superfoods range was developed with specific consumer needs including immunity support and gut health firmly in mind. 

All Naturya products are nature sourced, vegan friendly, free of palm-oil and gluten-free. Used together the products will offer you all the nutrients you need all day every day to support a healthy plant-based lifestyle. 

Keep up to date with the brand’s latest innovations by visiting their website and following along on social media @naturya #naturya

www.naturya.com.

 

Gusto Super DC drinks

 

Let's face it, a lot of us have been through the mill over the last couple of years. And our immune systems have taken a bit of a pounding.

As a result our immune systems need nurturing and support. How can we achieve this? One simple method is to get yourself some Gusto Super DC Immune Support Drinks.

There's Blood Orange Flavour and Blackcurrant & Elderberry flavours. And both of which are utterly delicious, too.

Blood Orange flavour is a Vitamin D drink, with 200% of your Recommended Input and the Blackcurrant & Elderflower flavour is a Vitamin C drink, with 2,500% of your Recommended Input.

So, where do the ingredients come from? The blood orange flavour is from real blood oranges, farmed on farmland on the foothills at mount Etna, Sicily. 

42% fruit juice content means it tastes good and helps your body, too. It contains anthocyanins that help reduce inflammation and battles against free radicals. 

There are also elderberry, mulberry and acerola cherries. How is it given a bit of extra sweetness? A good glug of white grape juice!

The Super DC Blackcurrant and Elderberry is sweetened with apple juice. It's 39% real fruit juice and with its high strength vitamins it offers good support to a healthy immune system.

To learn more about the Gusto Super DC drinks (and the other drinks in their range) please visit  https://drinkgusto.com/the-gusto-organic-story/

They are available at their own online store, Holland & Barrett, Sainsbury's, Able & Cole, Amazon, Ethical Superstore and many more besides. 

A mixed case (six Blood Orange Flavour and six Blackcurrant & Elderflower drink cans) costs £25.00.

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Pull the Pin Rum

Before I start this review I must point out that my wife does not like rum. She especially doesn't like spiced rum

However when I opened a bottle of Pull the Pin Spiced Rum I, out of politeness, offered my wife a taste of Pull the Pin Spiced Rum, which she, somewhat reluctantly it has to be said, agreed to try.

The effect was nothing short of amazing. My wife broke into a beatific grin and said: "Wow! This is absolutely delicious! It's amazing!"

We experimented with different mixers (Cola, Cherry Cola, etc) but we both came to the conclusion that we prefer Pull the Pin Rum neat. Or as my wife put it, "uncontaminated with anything!"

What does it taste like? It's exceptionally smooth (perhaps dangerously so, it appears to evaporate when you are not looking!) and its taste? After much consideration I think that I would describe it as "Christmas in a bottle" or "smooth rum perfection in a bottle."

Why describe it as "Christmas in a bottle?" The inclusion of carefully balanced spices including cinnamon, ginger, nutmeg, clove and allspice is redolent of every high quality homemade Christmas minced pie you have ever indulged in, but there's more, there's also an underlying hint of toffee, too. It's warming and delicious.

This is not the only Pull the Pin spirit that is available, they also distil Passionfruit & Pineapple Silver Rum, Raspberry & Strawberry Pink Rum and Pull The Pin Gin. Actually, gin is my wife's favourite tipple, this is something else we will have to try.

At £36.00 a bottle it is reassuringly priced and you can purchase them at https://buy.pullthepinrum.com/ or from Amazon Prime at https://www.amazon.co.uk/stores/Pull+The+Pin/page/116A0778-F493-48B2-BFF6-9274EC48F29F?ref_=ast_bln.

You can also buy three bottles at the same time at the discounted price of £99.00.

In conclusion we feel you need these spirits in your Christmas and New Year drinks cabinet. 

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“I want to do for cakes what Halo Top did for ice creams”, said Ella Rauen-Prestes, nutritionist and founder of Fitbakes. 

“Cake is ingrained in our culture in the UK. In fact, cake is so important the government considers it to be  a food, so cakes are VAT free.

"However, their are health issues concerning eating cake and I have set out to offer cake lovers a healthier choice.”

Ella launched Fitbakes from her own kitchen in her Cotswolds home.

She had seen a massive market gap for treats that, although indulgent, are higher in protein but don't contain any sugar.

In order to get things moving and to get these healthier treats out to foodies, Ella has recently launched a crowdfunding campaign with Seedrs. This is aimed at helping  Fitbakes launch its next product which will be a first for the UK; a millionaire caramel cake.

Ella proudly proclaimed: “It’s our most indulgent and rich treat so far to date.

“We have worked hard to bring this about. It took a lot of time and effort because it was a real struggle to discover someone who could cook a sugar-free caramel that stood up to the job. 

After a great deal of searching we eventually tracked down a traditional French-based caramel manufacturer in France who were able to develop and make a version of caramel that was entirely sugar free.  

"Fortunately they were able create a caramel  without sugar which is not only delicious delicious but has the correct texture. There's a plus point, although it is without sugar it contain nothing artificial. They are only natural sweeteners."

Later in the year the cakes will be included in the Tesco meal deal offers and will also be found in Co-Op stores and Selfridges.

Ella grew up in Brazil, so she was familiar with finding natural alternatives to sugar. In fact several decades ago her family was using Stevia as a natural sugar alternative, to sugar so sugar free baking is second nature to her. 

To begin with. Ella started selling batches of cakes to friends and at the gym she attended, before  she took the plunge and launched an online shop.

The Fitbakes website was officially launched in February 2017 and a year later she had to hand her resignation in so that she focus on Fitbakes.

Ella went on to say: “The UK has the world's largest baking goods market, valued at a staggering £8bn. Until Fitbakes launched, there wasn’t really a healthy alternative. 

"In fact, we're the only indulgent cake company that is compliant to the new government HFSS policy, meaning that from April 2022, no other brand could advertise or promote in stores.

“Our cakes have 90% less sugar, 60% less calories and 200% more protein than leading cake brands, and have no artificial sweeteners, flavourings or colourings whatsoever. 

“To be listed in major multiple retailers and to be a prominent alternative in the snack and meal deal aisle not only makes business sense but it’s going to be beneficial for people who are seeking out those  healthier but tasty snack options.”

The crowdfunding campaign can be found at https://www.seedrs.com/fitbakes/coming-soon 

You can visit the Fitbakes online cake emporium at https://www.fitbakes.co.uk/

(Editor: As someone who has Type 2 Diabetes I am always keen to learn of tasty products that I can eat without having to worry too much about my blood sugar levels.)

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Now vegans can enjoy Scotch eggs

Yes, it's true! Now vegans can also enjoy Scotch eggs.

Because the very inventive chefs at Squeaky Bean have developed and introduced a new 100% vegan Scotch egg, which is available exclusively through Tesco supermarkets.

We have tried them and there's yummy golden breadcrumbs that coat a delicious non-meat sausage meat with a delicious egg-flavoured centre.

There's seasoned wheat and pea protein and it features Crackd, a fantastic new vegan product.

It's certainly the nearest thing to a meat Scotch egg that we have found and they go nicely with a salad or as a part of a buffet or a picnic.

But that's not all! They have also introduced a fantastic Tomato, Red Pepper and Veta Tart. Made with baby plum tomatoes, red peppers and a vegan feta-style cheese and spinach, encompassed in a delicious shortcrust pastry.

Actually, you could pass this as homemade it is so good.

Or what about their Creamy Coronation Tart? Featuring Squeaky Bean's justifiably famed Chicken Style Pieces, served with a creamy, oat-based filling, in that awesome shortcrust pastry. Seasoned with cumin, coriander, turmeric, fenugreek and cayenne pepper, it's equally as awesome.

Not a fan of savoury tarts? Why not try their Chargrilled Memphis Style BBQ Mini Fillets. They are marinated in a tasty Memphis-style BBQ seasoning. Not only are they tasty, they are also healthy as they are high in protein, low in saturated fat and are made from wheat and pea protein.

All of the above products can be eaten directly from the packet or heated up.

They all cost £3.00 each.

We heartily recommend these and other Squeaky Bean foods. 

Charlie Bigham meals. Home cooked by Charlie

 

Charlie Bigham and his dedicated staff have been providing home cooked quality foods for 25 years.

No matter what meal you have from Charlie Bigham, you will know that it is a great meal that is fit for your family or for you, if you are dining alone. (They have meals suitable for two or one.)

The ingredients are properly and carefully sourced and are always of superior quality. For example if a Charlie Bigham meal calls for chicken breast you can be certain that what will be in the meal will be a real piece of chicken breast, cooked to perfection. 

And if it calls for pieces of beef then they'll be pieces of real beef of the same quality that you would expect from your best local butcher. Even better, maybe? After all, Charlie and his team do have a quarter century of finding and buying the best ingredients that are available.

And the meals are always served in the appropriate cookware. Real pottery ramakins, for example are things that you will come to expect from Charlie Bigham.

Charlie's proud, and very justified claim is: "Prepared with pride in my kitchen, cooked in yours."

What meals are available?

Steak and ale pies (a favourite of mine) steak and blue cheese (my wife's favourite) fish pies, chicken and mushroom pies, chicken ham and leak pies and cottage pie and shepherd's pie.

At least seven delicious curries (Thai was a firm favourite, I have to say)  world grain recipes, fantastic vegetarian options, some traditional meal choices (though with Charlie these come with a "wow!" factor)  and there are some stunning pasta options. 

There is also a scrumptious range of deserts, cherry bakewell, chocolate fondant, sticky toffee pudding, sticky ginger pudding, bread and butter pudding and lemon drizzle pudding.

As you'd expect Charlie and his team are careful when they source their ingredients, so they look out for things like the Red Tractor scheme and the like so you don't have to.

Where can you obtain Charlie Bigham's range? Check with your supermarket as they are widely available. At present you will find them at Asda, Booths, Budgens, Ocado, Sainsbury's, Tesco and Waitrose. (Incidentally, we have changed which supermarket we order our shopping from to one of the above who do stock Charlie Bigham's meals!)

If you are a buyer at a food retailer that doesn't stock Charlie Bigham's delicious foods, I really think you need to get in touch with them.

To learn more about their range, or check out job opportunities with them and the like, visit them at https://www.bighams.com/.

  

Skippy Peanut Butter. Now with chocolate chips

 I love peanut butter, especially Skippy (crunchy or smooth, depends on the mood I am in) and I also love chocolate.

So you will be able to imagine my pleasure and happiness when I learned recently that the peanut butter experts at Skippy had decided to have a bash at gilding the lily, i.e., attempting to perfect on perfection by introducing a new product to their range, Extra Smooth Skippy Choc Chip Swirl Peanut Butter.

I already expected to like this new addition to the Skippy range of products, but I wasn't perhaps quite prepared as to how much I would like it.

It's utterly delicious. I have to confess that I like to have Skippy Peanut Butter with chocolate spread that I add myself, but it can be a bit hit-and-miss as too much chocolate spread can overpower the more delicate taste of the peanut butter.

But this is not the case with Extra Smooth Skippy Choc Chip Swirl Peanut Butter. There is 10% chocolate drops and whilst you might think that's not much, it is the correct amount to provide a good balance between the delicate taste of the peanut butter and the sharp, yet sweet tang of the chocolate drops.

I can heartily recommend this product to anyone who likes peanut butter.

Also, please check out their recipes including Skippy Smooth Peanut Butter with Chocolate Pieces, which you will find at peanutbutter.uk.com.

It costs £2.65 for a 340g jar. And will be on our next Morrison's delivery order. Along with some non-chocolate Skippy Peanut Butter for my wife as she has an allergy to chocolate.

Mummy Meagz and her original Rocky Road

 

Have you heard of Mummy Meagz and her Original Rocky Road?

These are some utterly out of this world chocolate treats that you really must try.

What flavours are available?

Original Rocky Road

Sea Salt & Cinder Toffee Rocky Road

Orange Rocky Road

Minty Rocky Road

Mummy Meagz Orange Choccie Bar

The flavours and the textures of these bars is out of this world. They actually look and taste as if a confectioner has made them for you in your own kitchen. 

This is sort of what has happened, but they were actually made for you in the kitchen of the confectioner and chef, Meagan Boyle who, with her daughter Willow Boyle, launched Blondes Coffee Shop in the village of Cottingham, East Yorkshire, back in 2003.

When I had to opportunity to taste these bars I was feeling a bit low. COVID 19 will do that to a person!

However, I was lucky as it hadn't (thankfully!) taken away my sense of taste or smell. These bars are awesome and I believe they actually helped me get through the irritation of being under a total lockdown, not even able to go out on our usual 10k steps walks, my wife and I.

Crunchy and delicious biscuit pieces, perfectly tasty and soft vegan mallows and covered with some absolutely delicious Belgian chocolate and with some fruit, too, with some of the bars.

In the past I have had some Rocky Road bars that were a bit too rocky and a bit too road-like if you know what I mean, but these bars are smooth and utterly, utterly delicious.

They are 100% vegan friendly. I am not a vegan, but now I know that Holland and Barrett stock these wonderful treats, I know where I'll be going when my lockdown is over. My nearest Holland and Barrett branch!

To learn more (or to buy direct from Mummy Meagz) please visit them at https://mummymeagz.com/

And they produce a whole lot more, including the decadent Chuckie Egg, Sunnycomb Bars and seasonal treats.

The Engineer Shiraz Tempranillo from McGuigan

 

The Engineer Shiraz Tempranillo 2019 is a new wine from the McGuigan family of Australia.

They combine Tempranillo grapes and what they describe as "luscious blue and black berries from the Shiraz."

OK, so how does this 13% red wine work?

The scent is heavenly. Yes, I know wine experts call it the bouquet, but I am not a wine expert, but I do know what I like. And I like this wine very much indeed!

What is it like? It's a bold and strong wine, but the taste is exquisite and gentle on the palate.

There are tannin notes and definitely an underpinning of fresh hedgerow fruits, with a good fruity finish.

It pairs very well with a wide range of foods. We happened to try it with a roast chicken dinner and it worked remarkably well, together.

It's available in a range of stores, the Co-Op sell it at £10 a bottle, but I have seen reports of two quid being knocked off the price at the Co-op.

My wife and I thoroughly enjoyed this wine and we will be visiting our local Co-Op store to buy some more bottles of this really rather super wine.

You can learn more about McGuiguan's at https://www.mcguiganwines.co.uk/ or https://www.mcguiganwines.com.au/.