Understanding Gastroparesis: Raising Awareness During Gastroparesis Awareness Month

August marks Gastroparesis Awareness Month, a crucial time to shed light on a condition that often goes unnoticed despite its significant impact on those who live with it. Gastroparesis, derived from the Greek words gastro (stomach) and paresis (partial paralysis), refers to a chronic digestive disorder where the stomach’s ability to empty its contents is slowed down or stopped, even though there is no blockage. 

This condition can lead to severe discomfort and can significantly impair the quality of life.

What is Gastroparesis?

Gastroparesis is a condition that disrupts the normal motility of the stomach muscles. Under normal circumstances, strong muscular contractions propel food through the digestive tract. However, in individuals with gastroparesis, these contractions are weakened or dysfunctional, causing food to remain in the stomach longer than it should. This delay in gastric emptying can lead to a host of symptoms, including:

Nausea and vomiting: Patients often experience persistent nausea, leading to frequent vomiting, which can be debilitating.

Bloating and fullness: Even after consuming a small amount of food, patients may feel uncomfortably full or bloated.

Abdominal pain: The sensation of pain or discomfort in the stomach is common, contributing to the overall distress.

Malnutrition: Due to difficulties in eating and retaining nutrients, individuals with gastroparesis are at risk of malnutrition and unintended weight loss.

Fluctuating blood sugar levels: Particularly in those with diabetes, delayed gastric emptying can cause erratic blood sugar levels, complicating management.

The Importance of Awareness

Gastroparesis Awareness Month is an opportunity to educate the public and healthcare professionals about this challenging condition. Despite its prevalence, gastroparesis is often misunderstood or misdiagnosed, leading to delays in treatment and unnecessary suffering.

One of the key challenges faced by those with gastroparesis is the lack of a cure. Current treatments focus primarily on managing symptoms and improving the quality of life. These may include dietary modifications, medications to stimulate stomach motility, and in severe cases, surgical interventions.

Supporting Those with Gastroparesis

Living with gastroparesis can be isolating, as the symptoms often interfere with daily activities and social interactions. Raising awareness can foster greater understanding and support for those affected. Here are some ways to contribute:

Educate Yourself and Others: Learn about the condition and share this knowledge with friends, family, and your community. Understanding the challenges faced by those with gastroparesis can lead to more compassionate and supportive environments.

Advocate for Better Treatment Options: Support research and advocacy efforts aimed at finding more effective treatments and ultimately a cure. Joining patient advocacy groups or supporting relevant charities can make a difference.

Encourage Early Diagnosis: Gastroparesis can be difficult to diagnose due to its overlapping symptoms with other gastrointestinal disorders. Encouraging people to seek medical advice for persistent digestive issues can lead to earlier diagnosis and better management.

Support Affected Individuals: Whether it’s offering a listening ear, helping with meal preparation, or being flexible with social plans, small gestures of support can greatly improve the day-to-day lives of those living with gastroparesis.

Gastroparesis Awareness Month is not just about understanding a medical condition; it’s about recognising the daily battles faced by those living with it. By increasing awareness and fostering a supportive community, we can help improve the lives of individuals with gastroparesis and contribute to the ongoing search for better treatments and, hopefully, a cure.

Let’s use this month to make a difference by spreading knowledge, offering support, and advocating for those whose voices are often unheard. Together, we can create a world where living with gastroparesis is more manageable and less isolating.

https://aboutgastroparesis.org/living-with-gastroparesis/gastroparesis-awareness-month/#:~:text=August%20is%20Gastroparesis%20Awareness%20Month.

There's a friend of this blog Ellie Dyson who suffers from gastroparesis and who is appealing for help to raise funds for an operation that, it is hoped, can help her. Please donate what you can. 

https://www.gofundme.com/f/gastric-pacemaker-to-help-me-live-my-life

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Introducing the Latest Addition to Palace Culture's Award-Winning Range: Chives & Shallots Cream Cheeze

Palace Culture, renowned for its innovative and flavourful plant-based cheezes, has once again delighted taste buds with its latest creation: Chives & Shallots Cream Cheeze. 

This new 120g offering joins an already impressive line-up of award-winning plant-based cheezes, including the much-loved Kimcheeze and the distinctive Mouldy Goaty, each available at Waitrose stores nationwide from 15th August. Priced at £5.95, these delicious cheezes are a must-try for both vegans and non-vegans alike.

A Symphony of Flavours: Chives & Shallots Cream Cheeze

The new Chives & Shallots Cream Cheeze is a testament to Palace Culture’s commitment to creating bold, gourmet flavours using only the finest plant-based ingredients. 

This creamy, spreadable cheeze combines the delicate, aromatic taste of chives with the subtle sweetness of shallots, resulting in a perfectly balanced flavour profile. Whether spread on crackers, used as a dip, or incorporated into your favourite recipes, this cheeze offers a rich and satisfying experience that rivals traditional dairy products.

A Legacy of Excellence: The Award-Winning Range

Palace Culture has consistently set the standard for high-quality, artisanal plant-based cheezes, and the Chives & Shallots Cream Cheeze is no exception. Joining the ranks of the Kimcheeze, with its unique blend of fermented kimchi and creamy cheeze, and the Mouldy Goaty, known for its tangy, goat’s cheese-inspired flavour, this new addition is sure to become a firm favourite among fans of the brand.

Kimcheeze (120g): A delightful fusion of spicy, tangy kimchi with smooth, creamy cheeze, offering an umami-packed punch that elevates any dish.

Mouldy Goaty (120g): This plant-based cheeze captures the essence of traditional goat’s cheese, with a mould-ripened rind and a distinctive, earthy flavour.

Each cheeze in the range is handcrafted with care, using sustainable, ethically sourced ingredients, ensuring that you can indulge in these gourmet delights with a clear conscience.

Available Nationwide at Waitrose

Starting 15th August, the full range of Palace Culture’s plant-based cheezes, including the new Chives & Shallots Cream Cheeze, will be available at Waitrose stores across the UK. Whether you’re a long-time vegan or simply looking to reduce your dairy intake, these cheezes offer an unparalleled taste experience that doesn’t compromise on quality or flavour.

At an RRP of £5.95 for 120g, these cheezes are an affordable luxury that can be enjoyed on any occasion. Perfect for creating a sophisticated cheeseboard, enhancing your favourite recipes, or simply enjoying as a snack, Palace Culture’s cheezes are a versatile and delicious addition to any kitchen.

Palace Culture continues to lead the way in the plant-based food revolution, and the new Chives & Shallots Cream Cheeze is a worthy addition to their award-winning range. With its rich, creamy texture and delightful blend of flavours, this cheeze is set to become a staple for plant-based food lovers everywhere.

So, whether you’re planning a cosy night in, hosting a dinner party, or simply looking for a tasty treat, be sure to pick up a pack (or two) of Palace Culture’s latest creation from your local Waitrose. Your taste buds will thank you!

https://www.palaceculture.co.uk

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Championing Fairness: Wetherspoon's Tim Martin's Campaign for VAT Equality

Tim Martin, the founder and chairman of JD Wetherspoon, has long been a prominent figure in the British pub industry. Over the years, he has built Wetherspoon’s into one of the most recognisable pub chains in the UK. 

But beyond his business acumen and the success of his pubs, Martin has become a leading advocate for a cause that resonates with many within the hospitality sector: the campaign to equalise VAT between pubs, restaurants, hotels, and supermarkets.

In a country where pubs are more than just places to grab a pint—they are community hubs, social gathering points, and a cherished part of British culture—the importance of ensuring their survival cannot be overstated. 

Yet, the current VAT system places pubs and restaurants at a significant disadvantage compared to supermarkets. While pubs are charged a 20% VAT rate on food and drink sales, supermarkets pay no VAT on food. At all. 

This discrepancy is not only unfair, but it also undermines the viability of the pub industry, particularly in a post-pandemic world where businesses are still fighting and struggling to recover.

Tim Martin’s campaign seeks to address this imbalance by calling for the equalisation of VAT rates across all food and drink sales, regardless of where they are sold. His argument is simple yet compelling: if pubs, restaurants, and hotels were to pay the same VAT rate as supermarkets, they would be on a level playing field, making it easier for them to compete and thrive. This change would not only benefit the hospitality sector but would also be a boon for consumers and the broader economy.

One of the strongest points in Martin’s favour is the potential impact on job creation. Pubs and restaurants are significant employers, especially of young people, and VAT equality would enable these businesses to hire more staff, invest in their premises, and contribute more to the local economy. 

In contrast, supermarkets, which operate with far fewer employees relative to their turnover, would not experience the same level of job creation. By pushing for VAT equality, Martin is advocating for a policy that supports employment and economic growth, particularly in communities where pubs are a vital source of jobs and social cohesion.

Martin's pubs also contribute to the profitability of smaller independent brewers with their twice-yearly real ale festivals and other initiatives including local collaborations, etc.

Moreover, Martin’s campaign highlights a broader issue of fairness. The current VAT system seems to favour large supermarkets, many of which are owned by multinational corporations with vast resources, over small and medium-sized businesses that are often family-owned and deeply embedded in their local communities. 

This disparity in tax treatment not only skews competition but also risks eroding the unique character of British high streets, which are increasingly dominated by chain stores and supermarkets at the expense of independent pubs and restaurants.

Tim Martin has faced his share of criticism, particularly for his outspoken views on other matters, but his campaign for VAT equality is one that deserves widespread support. 

It is a fight for fairness, for the preservation of British pubs, and for a more balanced and equitable tax system that does not disproportionately burden one sector over another. 

By levelling the playing field, we can ensure that pubs, restaurants, and hotels remain vibrant parts of our communities, contributing to the social fabric and economic well-being of the nation.

In conclusion, Tim Martin’s campaign to equalise VAT between pubs, restaurants, hotels, and supermarkets is not just about business; it’s about fairness, community, and the future of the British high street. 

His efforts deserve recognition and support from all who value the role that pubs play in our society. Let us hope that policymakers take heed of his call and move towards a more equitable VAT system that supports the continued success of our cherished pubs and restaurants.

Why pubs, restaurants, cafes, hotels, nursing homes and hospitals should NEVER use eco settings on dishwashing machines

Is your dishwashing machine a health risk?

In today’s world, where sustainability and energy efficiency are at the forefront of many business decisions, it’s tempting for pubs, restaurants, cafes, hotels and nursing homes, etc to opt for the lower eco settings on their dishwashing machines. 

After all we have had the ideal of "saving the environment" rammed down our throats for the past several decades.

These settings are often marketed as a way to reduce energy consumption and water usage, which can be appealing both from an environmental perspective and in terms of cost savings. 

However, when it comes to maintaining cleanliness and high standards of hygiene, choosing lower eco settings can be a costly and potentially dangerous mistake.

Hygiene Should Always Be a Priority

The primary purpose of a dishwashing machine in any food establishment is to ensure that all dishes, glasses, and utensils are thoroughly cleaned and sanitised. 

This is not just about removing visible dirt but also about eliminating harmful bacteria and pathogens that can cause foodborne illnesses. (Lower temperature dishwashing often leaves lipstick marks on glasses and particles of food stuck to cutlery or plates.)

Lower eco settings typically use cooler water temperatures and shorter wash cycles, which may not be sufficient to kill these harmful microorganisms.

The UK Food Standards Agency (FSA) sets out clear guidelines for the temperature and conditions required to sanitise food contact surfaces effectively. 

For most commercial dishwashers, this means reaching temperatures of at least 82°C during the final rinse cycle. Lower eco settings often fail to meet these requirements, leading to the risk of inadequate sanitation and potential health hazards for customers and staff alike.

Reputation and Customer Trust

For any pub, restaurant hotel or nursing home, the trust of its customers and service users is invaluable. Patrons expect a high level of cleanliness, and any lapses can quickly damage a business's reputation. 

Instances of food poisoning or even minor cases of stomach upset linked to your establishment can lead to bad reviews, loss of customers, and even legal action. 

Maintaining high hygiene standards by using the appropriate dishwashing settings is a fundamental way to protect your reputation and ensure customer safety. After all, it's not rocket science, it's just good hygiene practices. 

The False Economy of Lower Eco Settings

While the immediate cost savings of using lower eco settings might seem attractive, the long-term consequences can be far more expensive. Health issues stemming from poor hygiene can result in hefty fines, compensation claims, and a loss of business. Furthermore, the costs associated with dealing with a health and safety violation can far outweigh any savings made on energy bills. 

Additionally, the potential need to rewash items that aren’t properly cleaned or sanitised on the first pass also negates any initial savings. Inefficiencies like these can lead to increased water usage and energy consumption over time, defeating the purpose of the eco settings in the first place. And could cause blockages in drains and sewers helping to cause so-called fatbergs.

The Role of Proper Maintenance

It’s also worth noting that a well-maintained dishwashing machine is more efficient, even when operating on higher settings. Regular maintenance and servicing ensure that the machine runs optimally, preventing breakdowns and ensuring that it cleans effectively at the necessary high temperatures. 

This further underscores the importance of investing in proper care for your equipment rather than cutting corners with lower eco settings.

A Balanced Approach to Sustainability

Sustainability is undoubtedly important, and pubs and restaurants can still take steps to reduce their environmental impact without compromising hygiene. Investing in energy-efficient appliances that still meet health and safety standards, training staff on efficient dishwashing practices, and reducing overall water and energy use elsewhere in the business are all effective strategies.

Ultimately, the health and safety of your customers should always come first. By ensuring that dishwashing machines are used on settings that guarantee proper sanitation, pubs and restaurants can maintain the highest standards of cleanliness, protect their reputation, and promote long-term sustainability in a responsible way.

Review of Baking Yesteryear by B. Dylan Hollis: A Nostalgic Culinary Journey. Includes video presentation

If you’ve ever found yourself lost in the comforting smells of a warm kitchen or curious about the culinary quirks of the past, then Baking Yesteryear by B. Dylan Hollis is a book that will speak to your soul. 

Hollis, known for his captivating TikTok and YouTube videos, where he recreates vintage recipes, has taken his love for retro baking and compiled it into a delightful cookbook that’s as much about history as it is about food.

 As a self-professed lover of all things vintage, Hollis brings to life recipes spanning from the 1900s to the 1980s, each with its own story to tell.

A Journey Through Time and Taste

What makes Baking Yesteryear stand out is its blend of history and baking. Each chapter is dedicated to a different decade, beginning in the 1900s and culminating in the 1980s. Hollis offers an insightful look into the evolution of baking, exploring how socio-economic changes, technological advancements, and cultural shifts influenced the sweet treats of each era. 

From the cost saving of the Great Depression, to the simplicity of wartime ration recipes to the indulgence of 1980s extravagance, this book is a fascinating exploration of how the world of baking has changed over the decades.

Recipe Selection: A Mix of the Curious and the Classic

The recipes in Baking Yesteryear are a true reflection of the times they come from. Some are familiar favourites, like the 1950s Pineapple Upside-Down Cake, while others are charming oddities, such as the 1920s Tomato Soup Cake. 

Hollis doesn’t shy away from the more unusual recipes, encouraging readers to step out of their comfort zones and try something new. Each recipe is carefully selected to represent its era, offering a glimpse into the tastes and trends of the past.

Hollis’s engaging commentary adds another layer of enjoyment to the book. His humour and enthusiasm are infectious, making even the most unusual recipes feel approachable. He provides helpful tips and tricks for modern bakers attempting these vintage creations, ensuring that the recipes are accessible to all skill levels. Whether you’re an experienced baker or just starting out, you’ll find Hollis’s guidance invaluable.

A Feast for the Eyes

Baking Yesteryear is not just a collection of recipes; it’s a beautifully designed book that pays homage to the aesthetics of the past. The vintage-inspired photography and illustrations give the book a nostalgic feel, while the layout is clean and easy to navigate. Each recipe is accompanied by a photograph, so you know exactly what you’re aiming for, and the retro styling makes it feel like you’ve stepped back in time. (We direct readers to check out Dylan's vintage car, plus remember his love of classic tube radios as a child in Bermuda, his birthplace.)

Practicality in a Modern Kitchen

One might wonder whether these vintage recipes can stand the test of time in today’s kitchens. The answer is a resounding yes. While some ingredients might be less common now, Hollis provides alternatives and modern measurements to make the recipes more accessible. He’s also careful to note where recipes can be adapted for dietary preferences or restrictions, ensuring that everyone can enjoy a taste of the past.

A Must-Have for Baking Enthusiasts

Baking Yesteryear is more than just a cookbook; it’s a celebration of the history, culture, and joy of baking. B. Dylan Hollis has crafted a work that is both informative and entertaining, making it a must-have for anyone who loves to bake or has an interest in culinary history. Whether you’re looking to try your hand at a Depression-era cake or want to recreate the sweet treats your grandparents enjoyed, this book offers something for everyone.

In a world where modern recipes can sometimes feel a bit too perfect and predictable, Baking Yesteryear is a breath of fresh air—or rather, a whiff of something wonderfully nostalgic. It reminds us that baking is not just about the end result but about the stories, the history, and the love that go into each and every bake. If you’re ready to embark on a culinary journey through time, Baking Yesteryear is the perfect companion.

It's published by DK at £20.00, although we saved a few quid by buying from Amazon at £14.09p.

We'll let you know how we get on with the recipes, we might even include video reports so please watch out for them. They will be published on our YouTube channel and shared here.