That's Food and Drink

Friday, 8 November 2024

That's Christmas: Host Your Own Family Mince Pie Taste Trial: A Fun ...

That's Christmas: Host Your Own Family Mince Pie Taste Trial: A Fun ...: As the festive season approaches, it’s that time of year when mince pies start filling supermarket shelves and cafés, tempting us with their...

Thursday, 7 November 2024

That's Christmas: Age UK Lambeth Launches Heartwarming Christmas Cam...

That's Christmas: Age UK Lambeth Launches Heartwarming Christmas Cam...: Age UK Lambeth is delighted to announce the launch of their festive fundraising campaign, ‘MYHoHoHo’, aimed at bringing joy and support to o...

That's Christmas: Gü Desserts & Moonpig Share the Joy with Free Chri...

That's Christmas: Gü Desserts & Moonpig Share the Joy with Free Chri...: ● Share the joy with this FREE Christmas card offer from Moonpig & Gü ● Available exclusively with every promotional Gü dessert pack fro...

Food Supplements that Promote Relaxation: A Guide to Natural Calm

In today’s fast-paced world, high-stress world, stress and anxiety can feel like constant companions.

While lifestyle changes like regular exercise, mindfulness, and a balanced diet play key roles in managing stress, supplements can be a helpful support for relaxation.

Here, we’ll explore a selection of supplements that are known for promoting calm, reducing stress, and aiding relaxation.

Always remember to consult your healthcare professionals before starting new supplements, especially if you’re on medication or have underlying health conditions.

1. Magnesium

Magnesium is often called the “relaxation mineral.” It plays a crucial role in muscle relaxation, nerve function, and mood regulation. Deficiencies in magnesium are linked to increased stress and anxiety, as well as poor sleep quality. Magnesium supplements, particularly magnesium glycinate or citrate, can help ease muscle tension, promote calm, and improve sleep quality. Magnesium is available in powders, capsules, and topical forms, such as creams or sprays.

2. L-Theanine

L-theanine is an amino acid primarily found in green tea. It’s known for its unique ability to promote relaxation without causing drowsiness. L-theanine works by increasing the production of calming neurotransmitters, like GABA, serotonin, and dopamine. It’s ideal for moments when you need to stay alert while feeling calm, making it a great choice for work or study. You can find L-theanine in capsule form or simply enjoy a cup of green tea.

3. Ashwagandha

Ashwagandha, an adaptogenic herb traditionally used in Ayurvedic medicine, is celebrated for its stress-reducing properties. Adaptogens help the body adapt to stress by balancing the hormones responsible for the stress response. Research has shown that ashwagandha can reduce cortisol levels and improve resilience to stress. It’s typically available as a powder or in capsule form, making it easy to add to smoothies or take with meals.

4. Valerian Root

Valerian root has been used as a natural sedative for centuries. Known for its calming effect, it can help ease anxiety and promote better sleep, especially if you struggle with occasional insomnia. Valerian root works by increasing GABA levels in the brain, which can produce a calming effect. While it’s commonly found in teas, you can also take valerian root in capsule or tincture form. Note that valerian may have a strong odour, but many people find it effective for winding down before bed.

5. Passionflower

Passionflower is another herb that has long been associated with anxiety relief and relaxation. Like valerian root, it increases GABA levels, helping to calm the nervous system. Passionflower is particularly helpful for people dealing with mild anxiety or experiencing stress-related sleep issues. You can find passionflower in capsule form, tinctures, and teas.

6. CBD Oil (Cannabidiol)

CBD oil, derived from the hemp plant, has gained popularity for its relaxing effects without the psychoactive component (THC). CBD is thought to interact with the endocannabinoid system, helping to regulate mood and reduce anxiety. Research suggests that CBD can promote a sense of calm and ease mild anxiety, making it a favourite among those looking for natural ways to relax. It’s available as oil, capsules, or gummies, but quality and strength vary, so it’s essential to choose a reputable brand.

7. Lemon Balm

Lemon balm, a member of the mint family, has been used since medieval times to reduce stress and promote relaxation. Known for its mildly sedative effects, lemon balm is commonly used to ease nervous tension and restlessness. It’s available as a tea, tincture, or capsule, and pairs well with other calming herbs like valerian or passionflower. Many people enjoy lemon balm tea as part of an evening wind-down routine.

8. B Vitamins

The B vitamin group plays a vital role in energy production and maintaining a balanced mood. Specifically, vitamins B6, B9 (folic acid), and B12 are known for supporting healthy brain function and regulating neurotransmitters that affect mood. Low levels of B vitamins, particularly B12, have been linked to anxiety and mood disorders. A B-complex supplement can help restore balance, especially during times of heightened stress.

9. 5-HTP (5-Hydroxytryptophan)

5-HTP is a naturally occurring amino acid that the body uses to produce serotonin, the neurotransmitter associated with mood regulation and relaxation. Taking 5-HTP can help increase serotonin levels, which may improve mood and promote better sleep. It’s especially helpful for people experiencing anxiety or sleep issues related to low serotonin. However, it’s important to speak with a healthcare professional before taking 5-HTP, especially if you’re on antidepressants, as it can interact with medications.

Tips for Choosing Supplements Safely

While supplements can support relaxation, they’re not a replacement for other self-care practices or professional treatment if needed. Here are a few tips to keep in mind:

Quality matters: Always buy supplements from reputable brands to ensure they’re free from contaminants and meet quality standards.

Start low and slow: Especially with herbal supplements, begin with a lower dose and see how your body responds.

Check for interactions: Some supplements can interact with medications, so consult a healthcare professional before adding new ones to your regimen.

In Summary

Whether you’re looking to manage daily stress, improve sleep, or simply feel calmer, there are a range of natural supplements that may help. Magnesium, L-theanine, ashwagandha, and others mentioned here offer gentle ways to support your body’s relaxation pathways. Combined with healthy lifestyle habits, they can contribute to a more peaceful state of mind and enhance your overall well-being.

And do stay as relaxed as you can!

Discover the World of Whisky: London's New Whisky Event. Just in time for Christmas gifting!

An utterly brand-new immersive whisky event comes to London showcasing award winning distilleries from around the world launching 15 November 2024, Spitalfields, East London.

This inaugural event, hosted by the prestigious IWSC (The International Wine and Spirits Competition), invites whisky enthusiasts and curious newcomers alike to indulge in a global tasting adventure featuring award-winning distilleries from all over the globe.

Get ready to sip and savour exceptional whiskies from in excess of ten countries, including iconic regions including Scotland, USA, Japan, New Zealand, South Africa, Taiwan, Sweden, Finland, and India.

Event Details:

• When: Friday, November 15 and Saturday, November 16, 2024

• Time: Doors open from 14:00 - 20:00, Friday and 13:00 - 19:00, Saturday

• Tickets: Starting at £25.00, tickets include access to masterclasses, insightful talks and a complimentary cocktail.

Visitor Experience:

• Exclusive Tastings: Dive into a curated selection of award-winning whiskies, each with a narrative steeped in heritage and craftsmanship.

• Expert Masterclasses: Engage with industry luminaries as they share their expert knowledge and passion for whisky, perfect for both seasoned connoisseurs and those who are just starting on their journey.

• Interactive Workshops: Participate in hands-on sessions that will refine your palate and deepen your appreciation for this beloved spirit.

Opines Christelle Guibert, CEO of IWSC & Club Oenologique: "We are excited to unite a diverse array of brands under one roof, providing an exceptional opportunity for whisky lovers to explore a vast selection, including many of our IWSC Gold winners.”

Finally, The Little Whisky Shop will have a pop-up at the event offering favourite brands to take home or pick up as the perfect gift for the upcoming Christmas season.

Look out for standout IWSC Gold winners including multi-award winners Three Ships (South Africa), Paul John (India), Nc’nean (Scotland), Wan Ja Shan Distillery (Taiwan) and Four Roses (USA) — each offering a unique story and taste that will elevate your whisky game.

Join them for this extraordinary celebration of whisky and discover flavours that will linger long after the last sip.

Whether you’re a devoted fan or a curious newcomer, The World Whisky Experience promises to be an unforgettable adventure!

https://cluboenologique.com/the-world-whisky-experience

Brands scheduled to be in attendance include:-

Compass Box

Teerenpeli Brewery & Distillery

Brave New Spirits

King's Family Distillery

Halewood

Curraghmore Whiskey

Adelphi Distillery Kavalan Distillery

Craftwork

Liquoristerie de Provence

Loch Lomond

Paul John

NcNean

CaskX, Bardstown Edition

Three Ships; Bain's

Carpathian

Runway 28

Ahascragh Distillers LTD

John Dewar & Sons

Glen Moray Distillery

Holyrood

Kentucky Peerless Distilling Co.

Cotswold Distillery

Pokeno Whisky Co.

Harris Distillery

Virginia Distillery Company

Spirit Cartel The M&H Distillery

Whisky 1901

Wan Ja Shan Distillery – Taiwan

Cedar Ridge Distillery

Stauning Whisky

1856 Premium Aged Whiskey

Uncle Nearest Premium Whiskey

Mackmyra Svensk Whisky

Revelation Single Malt Whisky

Wednesday, 6 November 2024

What is the likely impact that President Donald Trump would have on the food and drink industry?

With the U.S. presidential election now conceded to Donald Trump, a new spotlight is on how his administration may shape the food industry.

Particularly noteworthy is Trump’s alliance with Robert F. Kennedy Jr. (RFK Jr.), an outspoken advocate for reducing ultra-processed foods, cutting chemical additives, and promoting a “natural” food agenda.

Here, we'll explore what this alignment could mean for the future of the American, and by extension, the global, food industry.

RFK Jr.’s Vision: A Shift to “Natural” Foods

RFK Jr. has gained a reputation as a staunch critic of conventional agricultural practices, especially those reliant on synthetic pesticides, additives, and highly processed foods. He argues these contribute to widespread health issues, including chronic disease and metabolic disorders.

By promoting what he calls “clean food,” Kennedy envisions a system that moves away from pesticide-intensive farming and food additives and leans heavily on whole foods.

Trump has signalled a willingness to give Kennedy a prominent role in health and food policy, declaring his intention to “let [Kennedy] go wild on food and health” policy. If this relationship solidifies, Kennedy could play an influential role in reshaping regulatory frameworks and could push for significant policy changes in the U.S. Department of Agriculture (USDA) and Food and Drug Administration (FDA).

This could include restrictions on commonly used food ingredients, seed oils, and certain pesticides, with a strong emphasis on moving away from ultra-processed foods

A Potentially Disruptive Shift for Big Agribusiness

If Kennedy assumes control over food-related agencies, the impact on American agribusiness could be profound. During his first term, Trump’s administration relaxed many regulations, making it easier for agribusinesses to use chemicals and genetically modified crops.

For instance, Trump’s Environmental Protection Agency (EPA) previously rejected petitions to ban chlorpyrifos, a pesticide with known neurological risks, and rolled back other environmental protections in support of productivity and lower costs in agriculture

Kennedy’s approach, however, could take a hard turn from these policies. His advocacy includes stricter controls over pesticides and a ban on seed oils—both widely used in the industry.

Many food lobbyists and industry representatives have already begun voicing concerns, fearing that a regulatory overhaul would increase costs, complicate production, and disrupt established agribusiness practices. Such changes would likely lead to higher prices across food sectors, impacting not only the U.S. market but also international trade and export prices.

Public Health Implications and Consumer Choice

Kennedy’s policies could appeal to growing consumer interest in “natural” foods and healthier eating habits. His agenda aligns with global trends toward transparency in food production, organic ingredients, and reductions in processed food consumption.

If implemented, his ideas could lead to a stronger regulatory focus on labelling, potentially highlighting additives or synthetic chemicals and encouraging consumers to choose less processed, more nutritious options.

However, critics argue that such policies might oversimplify complex food science and could limit consumer choice by reducing affordable, accessible food options. For instance, restrictions on certain preservatives and additives could impact the shelf life of various products, making it harder to supply foods with long distribution times, especially in rural or lower-income areas.

The debate over balancing health-focused policies with economic and practical considerations will likely be a hot topic if Kennedy’s views shape U.S. food policy

An Uncertain Path Ahead?

While Kennedy’s impact could be extensive, it remains uncertain how much of his agenda would survive potential internal conflicts or legislative resistance. Trump’s alliance with Kennedy, though enthusiastic, might be tested as his pro-business leanings clash with Kennedy’s stricter approach to corporate influence and chemical use in food. Trump has indicated that he may try to keep Kennedy away from environmental regulatory roles, which suggests he may impose boundaries on Kennedy’s influence over food and agricultural policy

In summary, a Trump-Kennedy administration could push the food industry toward a cleaner, less chemical-intensive future—at least in theory. But practical challenges, industry pushback, and potential costs to consumers mean that any transformation would face considerable hurdles. For now, consumers and businesses alike will have to wait and see if the “Make America Healthy Again” movement can transform rhetoric into reality.

(That's Food and Drink brings this article to the attention of our readers as a matter of public interest.)