Easy Lunchbox Ideas for Adults

Packing a lunchbox isn't just for the kids! Adults can also benefit from the convenience and nutrition of a well-prepared meal. 

Whether you're heading to the office, the workshop, working from home, or out and about, a thoughtfully packed lunch can save you money and help you maintain a balanced diet. 

Here are some easy and delicious lunchbox ideas to inspire your midday meals.

1. Mediterranean Mezze Box

A Mediterranean mezze box is a delightful and healthy option. Fill your lunchbox with:

Hummus: A few tablespoons of creamy hummus for dipping.

Falafel: Four to five small falafel balls.

Olives: A handful of mixed olives.

Vegetable Sticks: Slices of cucumber, carrots, and bell peppers.

Pita Bread: One small wholegrain pita, cut into triangles.

Cherry Tomatoes: A small handful of cherry tomatoes.

2. Chicken Caesar Salad Wrap

Wraps are easy to eat and versatile. For a chicken Caesar salad wrap, you’ll need:

Wholegrain Wrap: One large wrap.

Grilled Chicken: 100 grams of sliced, grilled chicken breast.

Romaine Lettuce: A handful of fresh romaine lettuce leaves.

Caesar Dressing: A light drizzle of Caesar dressing.

Parmesan Cheese: A sprinkle of grated Parmesan cheese.

Croutons: A small handful for added crunch.

3. Quinoa and Roasted Vegetable Salad

This hearty salad is both nutritious and delicious. Pack your lunchbox with:

Quinoa: 150 grams of cooked quinoa.

Roasted Vegetables: A mix of roasted courgette, aubergine, bell peppers, and red onion.

Feta Cheese: 50 grams of crumbled feta cheese.

Fresh Herbs: A sprinkle of chopped parsley and mint.

Lemon Dressing: A simple dressing made from olive oil, lemon juice, salt, and pepper.

4. Ploughman’s Lunch

A traditional British option that's perfect for a filling lunch. Include:

Cheddar Cheese: 100 grams of mature cheddar.

Wholegrain Bread: Two slices of wholegrain bread or a small roll.

Pickle: A couple of tablespoons of Branston pickle.

Apple: A fresh apple, sliced.

Cold Meats: 50 grams of ham or turkey slices.

Cherry Tomatoes: A handful of cherry tomatoes.

Cucumber: A few slices of cucumber.

5. Asian Noodle Salad

This refreshing salad is perfect for those who love a bit of spice. You’ll need:

Rice Noodles: 100 grams of cooked rice noodles.

Shredded Vegetables: Carrot, red cabbage, and bell peppers.

Edamame: A handful of shelled edamame.

Cooked Prawns: 100 grams of cooked prawns.

Coriander: A sprinkle of fresh coriander leaves.

Sesame Dressing: A dressing made from sesame oil, soy sauce, lime juice, and a touch of honey.

6. Stuffed Bell Peppers

Stuffed bell peppers are easy to prepare and very satisfying. Prepare by:

Bell Peppers: Two medium-sized bell peppers, halved and seeds removed.

Filling: 150 grams of cooked quinoa or couscous, mixed with black beans, corn, diced tomatoes, and spices.

Cheese: A sprinkle of grated cheddar or mozzarella.

Avocado: Slices of avocado to top.

Tips for Packing Your Lunchbox:

Containers: Use airtight containers to keep your food fresh.

Portion Sizes: Ensure balanced portions of proteins, carbohydrates, and vegetables.

Preparation: Prep your ingredients the night before to save time in the morning.

Snacks: Include a piece of fruit or a handful of nuts for a healthy snack.

With these easy lunchbox ideas, you can enjoy a variety of tasty, nutritious meals that will keep you energised throughout the day. Happy lunching!