Celebrating the Nurturers: A Mothering Sunday Tribute to All Women From That's Food and Drink

As the fragrance of spring blooms fills the air and the gentle whispers of gratitude echo through the breeze, we find ourselves enveloped in the warmth of a special day - Mothering Sunday. 

Today, we take a moment to honour not just mothers, but all women who have touched our lives with their nurturing spirit, love, and guidance.

To all our cherished female readers, we extend our heartfelt wishes for a blessed Mothering Sunday. Today is a celebration of the profound influence women have had, not only as biological mothers but also as caregivers, mentors, friends, and pillars of strength.

In a world where the roles of women continue to evolve and expand, Mothering Sunday serves as a poignant reminder of the immeasurable contributions made by women in shaping our lives and communities. Whether you are a mother raising children, a sister offering unwavering support, a friend providing comfort, or a mentor igniting inspiration, your presence and love are cherished beyond measure.

Mothering Sunday transcends biological ties, embracing the universal essence of motherhood - the ability to nurture, uplift, and empower those around us. It's a day to express gratitude for the countless sacrifices made, the unconditional love shared, and the wisdom imparted by women from all walks of life.

As we reflect on the significance of this day, let us not forget those who may find Mothering Sunday bittersweet - those who have lost mothers, those longing to become mothers, and those who may not have traditional mother figures in their lives. 

Let us surround them with love, compassion, and understanding, acknowledging that motherhood comes in many forms and shapes.

Today, we should take a moment to honour the women who have shaped us into the individuals we are today. Let us express our appreciation for their boundless love, their unwavering strength, and their endless reservoirs of kindness. 

Whether near or far, let us reach out to the women in our lives and shower them with the love and appreciation they truly deserve.

To all our female readers, on this Mothering Sunday, may you be blessed with an abundance of love, joy, and cherished moments. May you continue to radiate light, inspire greatness, and nurture the world with your beautiful spirit. Happy Mothering Sunday!

Prepare a nice meal for them, or take them out for a feast!

With love and gratitude,

From the team at That's Food and Drink.

Traditional vs. Modern: The Evolution of Culinary Techniques

Culinary techniques have undergone a remarkable evolution over the centuries, reflecting changes in culture, technology, and society. 

From the dawn of civilisation to the present day, the art of cooking has continuously adapted and innovated. In this blog post, we delve into the fascinating journey of culinary techniques, comparing and contrasting traditional methods with more modern approaches.

Traditional Culinary Techniques:

Traditional culinary techniques are deeply rooted in history and cultural practices. Passed down through generations, these methods often rely on simple tools and ingredients, showcasing the ingenuity of our ancestors. From grinding grains with stone mills to slow-cooking over open flames, traditional techniques vary greatly across different regions and cuisines.

One hallmark of traditional culinary practices is the emphasis on craftsmanship and patience. For example, the art of fermentation, used in bread making, making cheese and pickles, has been practiced for thousands of years. Similarly, techniques like curing, smoking, and drying were developed as means of preserving food before the advent of refrigeration.

Another characteristic of traditional culinary techniques is their close connection to local ingredients and seasonal availability. For instance, in Mediterranean cuisine, olive oil is a staple ingredient used in various cooking methods, while in East Asian cuisines, techniques like stir-frying and steaming highlight the freshness and flavour of vegetables and seafood.

Modern Culinary Techniques:

With the advancement of technology and globalisation, modern culinary techniques have revolutionised the way we cook and eat. From sous-vide cooking to molecular gastronomy, modern chefs are pushing the boundaries of creativity and experimentation ever further..

One of the most significant developments in modern cooking is the use of precision equipment and scientific principles. Sous-vide cooking, for example, involves vacuum-sealing food in bags and cooking it in a water bath at precisely controlled temperatures. This technique results in tender, evenly cooked dishes with enhanced flavours and textures.

Furthermore, modern chefs are incorporating innovative ingredients and culinary tools into their repertoire. From liquid nitrogen for instant freezing to hydrocolloids for thickening and gelling, these ingredients and techniques allow chefs to create dishes that were once unimaginable.

However, while modern culinary techniques offer unprecedented possibilities, they also raise questions about sustainability and authenticity. Critics argue that the reliance on technology and processed ingredients can detract from the natural flavours and nutritional value of food. Additionally, the industrialisation of agriculture and food production has led to concerns about environmental impact and food security.

The evolution of culinary techniques from traditional to modern reflects the dynamic nature of human culture and innovation. While traditional methods honor heritage and craftsmanship, modern techniques embrace technology and creativity.

Ultimately, both approaches have their merits and challenges, and the future of cooking lies in finding a balance between tradition and innovation. As we continue to explore new flavors and techniques, let us not forget the rich culinary heritage that has shaped our gastronomic landscape.

The Vital Role of Hygiene and Cleanliness in Pubs and Eating Establishments

In the vibrant ambiance of pubs and dining places, where laughter mingles with the clinking of glasses and the aroma of delicious food fills the air, one crucial aspect often takes a backstage: hygiene. 

While the atmosphere and culinary delights are undoubtedly crucial for creating a memorable experience, the significance of proper hygiene cannot be overstated. From preventing the spread of illnesses to fostering a welcoming environment, maintaining cleanliness is paramount in these establishments.

Public Health Protection

First and foremost, proper hygiene practices are essential for safeguarding public health. Pubs and eating establishments serve as gathering spots for people from various walks of life, making them potential hotspots for the transmission of infectious diseases. Without stringent hygiene measures in place, the risk of contamination increases exponentially. From foodborne illnesses to viral infections, the consequences of neglecting cleanliness can be severe, not only for patrons and staff, but also for the reputation and viability of the establishment.

Customer Satisfaction and Reputation

Moreover, maintaining high standards of hygiene is integral to ensuring customer satisfaction and building a positive reputation. Patrons are not only drawn to establishments for their menu offerings but also for the overall experience, which includes cleanliness and hygiene. 

A spotless environment instills confidence in customers regarding the quality and safety of the food and beverages served. Conversely, reports of unhygienic conditions can spread rapidly through word-of-mouth or online reviews, tarnishing the establishment's reputation and deterring potential customers. For example wiping down all the tables in an eating establishment with the same soiled rag will probably worsen the situation.

Legal Compliance

Adhering to hygiene regulations isn't just a matter of goodwill, it's a legal obligation. Health and safety standards are established by regulatory authorities to protect public health and ensure compliance with hygiene practices. 

Failure to meet these standards can result in fines, closure orders, or even legal action, posing significant risks to the business. By prioritising hygiene and complying with regulations, pub and restaurant owners demonstrate their commitment to operating responsibly and ethically.

Employee Well-being

Proper hygiene isn't limited to the cleanliness of the dining area; it also encompasses the sanitation practices within the kitchen and among staff members. Providing a hygienic work environment is essential for safeguarding the health and well-being of employees. 

Regular training on hygiene protocols, access to necessary supplies such as gloves and disinfectants, and maintaining clean and organised workspaces are crucial for promoting a culture of hygiene among staff members.

Sustainable Practices

In addition to promoting health and safety, adopting proper hygiene practices can also contribute to sustainability efforts. Minimising food waste, responsibly managing resources such as water and energy, and implementing eco-friendly cleaning products are integral components of a holistic approach to hygiene. By incorporating sustainable practices into their operations, pubs and eating establishments can reduce their environmental footprint while enhancing their reputation as socially responsible businesses.

In conclusion, the importance of proper hygiene in pubs and eating establishments cannot be overstated. From protecting public health and ensuring customer satisfaction to complying with regulations and promoting sustainability, cleanliness is integral to the success and longevity of these establishments. 

By prioritising hygiene and implementing robust protocols, pub and restaurant owners can create safe, welcoming environments where patrons can indulge in memorable culinary experiences without compromising on health and well-being. After all, in the realm of hospitality, cleanliness truly is next to godliness.

(Image courtesy of Achim Thiemermann from Pixabay)

Spice Up Your Life: A Guide to Cooking with Spices and Herbs

Perhaps you are new to cooking, or you are an experienced cook who wants to expand your cooking repertoire? If this is you, please read our feature on cooking with spices and herbs. 

Spices and herbs are the magical ingredients that can transform a bland dish into a culinary masterpiece. They not only add flavour but also depth, aroma, and even health benefits to your meals. 

Whether you're an experienced chef or just starting out in the kitchen, understanding how to utilise spices and herbs can take your cooking to the next level. 

In this guide, we'll explore the wonderful world of spices and herbs, their uses, and how to incorporate them into your cooking effortlessly.

Understanding Spices vs. Herbs:

Spices are derived from seeds, bark, roots, or fruits of plants and are often dried. Examples include cinnamon, cumin, and cloves.

Herbs, on the other hand, come from the leaves of plants and are usually used fresh. Examples include basil, parsley, and coriander, otherwise known as cilantro in the USA.

Both spices and herbs can be used to enhance flavour, but they each bring their own unique characteristics to a dish.

Building Your Spice Rack:

Start with the basics: salt, pepper, garlic powder, onion powder, and paprika.

Expand your collection with versatile spices like cumin, coriander, turmeric, chili powder or curry powder, etc.

Experiment with more exotic spices such as saffron, cardamom, fenugreek, and star anise to add depth and complexity to your dishes.

Harnessing the Power of Herbs:

Keep a selection of fresh herbs on hand, such as basil, thyme, rosemary, and mint, for adding brightness and freshness to your meals.

Dried herbs can be a convenient alternative when fresh ones are not available. Just remember to adjust the quantity as dried herbs are more potent than fresh ones as they are concentrated.

Pairing Spices and Herbs with Foods:

Certain spices and herbs complement specific ingredients and cuisines. For example, cinnamon and nutmeg work well in sweet dishes, while cumin and coriander are staples in Mexican and Indian cuisines.

Experiment with different combinations to discover new flavour profiles. For instance, try adding a pinch of cinnamon to your chili or coriander to your roasted vegetables for a unique twist.

Techniques for Maximising Flavour:

Toasting whole spices before grinding releases their essential oils and enhances their flavour. Simply heat them in a dry skillet over medium heat until fragrant, then grind using a spice grinder or mortar and pestle.

Infuse oils or liquids with herbs by heating them gently over a low heat. This can be done by adding herbs to olive oil or broth and letting them steep for a few minutes before using.

Balancing Flavours:

Remember to balance the flavours in your dishes by combining spices and herbs with other ingredients like acid (lemon juice or vinegar), sweetness (honey or sugar), and salt.

Taste as you go and adjust seasoning accordingly to achieve the perfect balance of flavours.

Conclusion:

Spices and herbs are the secret weapons in every chef's arsenal, capable of elevating even the simplest of dishes to gourmet status. By understanding their unique characteristics, experimenting with different combinations, and mastering various techniques, you can unleash the full potential of spices and herbs in your cooking. So go ahead, spice up your life, and embark on a flavourful culinary journey!

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Starnberger expands internationally: Bavarian Craft Beer Brand Partners with Krombacher for European Launch

Germany’s family owned and operated Krombacher Brewery, is helping to introduce one of Bavaria’s most exciting craft breweries to a wider audience by launching the Starnberger brand internationally this month.

Delivering a refreshingly modern interpretation of Bavarian beers and their culture, the brands’ core product is Starnberger Hell, an authentic Bavarian lager-style specialty. 

In addition to the traditionally large beer markets of France, Italy and the UK, Starnberger will also see South-East Europe as a starting point for its journey throughout the entire world.

Oliver Braun, MD of Krombacher International says: “With growing interest in regional German beer styles, we're really pleased to offer a 100% authentic taste of Bavaria from one of the region’s top breweries. "

Starnberger Hell - The authentic Bavarian classic

Brewed according to the German Purity Law with the finest of only Bavarian ingredients, Starnberger Hell (4.8% abv) is an easy-to-drink, fine-flavoured, refreshing Bavarian lager. 

Drinkers will note at the inaugural sip, it has a delicately tart taste, but later the drinker detects wheat notes balancing in harmony with the citrusy notes of the hops and the malty aromas of lime honey. 

Full-bodied with a round taste and a delightful golden shine, Starnberger Hell personifies everything that's good about the best of Bavarian beers.

The Starnberger Brewery has helped create new excitement in Germany’s traditional brewing scene since launching its first beers back in 2016.

https://starnberger-brauhaus.de

Celebrating British Pie Week: A Culinary Delight

From the hearty steak and ale pie to the comforting embrace of a classic apple pie, pies hold a cherished place in British culinary heritage. Each year, for one week in March (4th to the 10th this year), the nation comes together to celebrate this beloved dish during British Pie Week. 

This gastronomic extravaganza is a testament to the versatility, tradition, and innovation of pie-making across the United Kingdom.

A Tradition Deeply Rooted in History

Pies have been a staple of British cuisine for centuries, with their roots stretching back to medieval times. Originally, pies were a practical means of preserving and cooking meat, encased in a sturdy pastry shell that could be easily transported. Over time, they evolved from humble sustenance to culinary delights fit for kings and commoners alike.

A Feast for the Senses

One of the joys of British Pie Week is the opportunity to indulge in a wide array of pie flavours and fillings. 

Whether you prefer the classic combination of minced beef and onion, the decadence of a chicken and mushroom pie, or the simplicity of a fruit-filled dessert pie, there's something to satisfy every palate.

Restaurants, cafes, and bakeries across the country join in the festivities, offering special pie menus and promotions to tempt diners. Food festivals and pie-making competitions provide opportunities for amateur and professional chefs alike to showcase their skills and creativity.

Embracing Innovation

While traditional pies remain perennial favourites, British Pie Week also celebrates innovation in pie-making. Chefs experiment with new ingredients, flavors, and techniques to create pies that push the boundaries of culinary imagination.

Vegan and vegetarian options have become increasingly popular, reflecting changing dietary preferences and a growing awareness of sustainability. From jackfruit curry pies to lentil and vegetable pies, plant-based alternatives offer delicious alternatives for those seeking meat-free options.

Community Spirit and Shared Traditions

At its heart, British Pie Week is about more than just food, it's a celebration of community, shared traditions, and the joy of gathering around the table with friends and family. Whether enjoyed at a bustling pub, a cozy kitchen table, or a community pie-making event, pies have a unique ability to bring people together and create lasting memories.

Looking Ahead

As British Pie Week draws to a close for another year, the legacy of this beloved culinary celebration lives on. Whether you're a seasoned pie aficionado or a newcomer eager to discover the delights of British pie-making, there's never been a better time to indulge in this timeless culinary tradition.

So, why not join in the festivities, roll up your sleeves, and embrace the comforting warmth and delicious flavors of a freshly baked pie? After all, as any pie lover will tell you, there's nothing quite like the simple pleasure of a perfect pie.

Can bacteria make us fat? Exploring the Link: Bacterial Lipid Metabolites and Obesity

Obesity has reached epidemic proportions globally, posing significant health risks and challenges. 

While factors such as diet, genetics, and lifestyle contribute to this complex condition, emerging research suggests that the gut microbiota and its metabolites play a crucial role. 

In recent years, attention has turned to bacterial lipid metabolites and their potential contribution to obesity. Understanding this intricate relationship could pave the way for innovative approaches in obesity prevention and management.

The Gut Microbiota and Lipid Metabolism:

As That's Food and Drink has pointed out in recent blog posts, the human gut harbours a diverse community of microorganisms, collectively known as the gut microbiota, which play a vital role in maintaining health. 

Among the myriad functions of these microbes is their involvement in lipid metabolism, the process by which fats are broken down, absorbed, and utilised within the body. Bacterial lipid metabolites, including short-chain fatty acids (SCFAs) and secondary bile acids, are byproducts of microbial fermentation in the gut.

Short-chain fatty acids, like acetate, propionate, and butyrate, are produced when gut bacteria ferment dietary fibre. These SCFAs have been implicated in various physiological processes, including energy regulation, immune function, and inflammation. Similarly, secondary bile acids, formed through the biotransformation of primary bile acids by gut bacteria, also exert metabolic effects within the host.

Role of Bacterial Lipid Metabolites in Obesity:

Growing evidence suggests alterations in the composition and activity of the gut microbiota can contribute to obesity. 

Dysbiosis, or imbalance in gut microbial communities, has been observed in individuals with obesity compared to leaner counterparts. Moreover, studies in both animal models and humans have highlighted the role of bacterial lipid metabolites in this context.

Energy Harvesting and Storage:

SCFAs produced by gut bacteria can influence energy homeostasis by serving as a source of calories for the host. Butyrate, in particular, has been shown to promote the expression of genes involved in lipid synthesis and storage in adipose tissue, potentially contributing to adiposity. Additionally, SCFAs can modulate the release of gut hormones, such as leptin and ghrelin, which regulate appetite and energy expenditure.

Inflammation and Insulin Resistance:

Chronic low-grade inflammation and insulin resistance are hallmark features of obesity and metabolic syndrome. Bacterial lipid metabolites have been implicated in the modulation of inflammatory pathways and insulin sensitivity. 

For instance, butyrate exhibits anti-inflammatory properties by inhibiting the nuclear factor-kappa B (NF-κB) pathway and promoting the generation of regulatory T cells. Conversely, certain bile acids, such as deoxycholic acid, can induce pro-inflammatory responses and impair insulin signaling.

Gut Barrier Function:

The integrity of the intestinal barrier, which prevents the translocation of harmful substances from the gut into systemic circulation, is compromised in obesity. SCFAs play a role in maintaining gut barrier function by promoting the production of mucin and enhancing tight junction integrity. Conversely, dysregulated bile acid metabolism has been linked to increased intestinal permeability and endotoxemia, which can exacerbate metabolic dysfunction.

The intricate interplay between the gut microbiota and host metabolism underscores the complexity of obesity. Bacterial lipid metabolites represent a nexus through which gut microbes influence various aspects of energy homeostasis, inflammation, and metabolic health. 

While research in this field is still evolving, targeting the gut microbiota and its metabolites holds promise as a novel therapeutic approach for obesity prevention and management. Further investigations are warranted to elucidate the specific mechanisms underlying the contribution of bacterial lipid metabolites to obesity and to translate these findings into clinical interventions.

(Image courtesy by TreesRGreen from Pixabay)

Furr Boost is ideal for the canine member of your family

What is Furr Boost? It's is a fantastic Hydration Smoothie Drink for your dogs. 

It's guaranteed to be 100% natural and what's more, it contains additional vitamins and oils for functionality to support and assist your dog's health and well being.

The drinks come in six different flavours and these all support the dog's: Hydration, Skin and Coat, Immunity, Anxiety, Metabolism and Digestion

Available flavours are: Venison, Butternut Squash and Cranberry, Pork, Sweet Potato and Apple, Salmon, Sweet Potato and Blueberry, Chicken, Butternut Squash and Cranberry, Beef, Broccoli and Blueberry and for dogs with allergy issues or on a restricted diet, there's also a Vegan Plant-Based version, too!

Each carton is 400ml and these are handy for grab and go on long walks, travelling etc, as the carton is easy to open with a tear off strip across the top.

With Spring and summer just around the corner these make the perfect hydration drink, but also can be used as a topper poured over food. Plus they are freezable, so great as an icy treat or poured and frozen in to enrichment toys like lickimats, kongs, etc.

To learn more and to place your orders please visit them at https://furrboost.com. 

Aduna Launches Advanced Superfood Blends

Aduna has launched some new and exciting Advanced Superfood Blends:

Healthier You, Healthier World

·Superfood nutrition for gut, immune and mental health

· “Microbiome boosting foods” set to be 2024 health trend

· Sustainably sourced: first FairWild-certified superfood range

Sustainable superfood brand and certified B Corp Aduna has launched Advanced Superfood Blends: And what's more, it's the world’s first FairWild-certified superfood range. 

Expertly designed and specially  formulated with nutritionist and gut microbiome expert Farzanah Nasser, it's aim is to boost your gut health, immune function and nervous system whilst also providing more targeted support, they tap into the new “microbiome boosting foods” trend which experts expert to be a major new wellness trend for 2024.

The range, which includes Mind, Beauty, Energy, Digestion and Super Greens, is packed with the planet’s most powerful and sustainable superfoods including baobab fruit and moringa leaves. 

They are an easy way to reach the recommended target of 30 diverse rainbow-coloured plants a week for a healthy gut microbiome, the foundation of emotional, mental and physical health, while supporting producers and planet.

Each Blend contains Aduna’s Essential Superfood Formula: seven superfoods (baobab, camu camu, inulin, lion’s mane, flax, moringa and wheatgrass) specially selected to support immune function, the nervous system and gut health: the pillars of wellbeing. The Essential Formula is then boosted with advanced ingredients including prebiotics, nootropics and adaptogens that provide more targeted support depending on individual needs.

Andrew Hunt, Aduna CEO said: “Aduna has been a pioneer in superfood nutrition and sustainable sourcing for 10 years. Our Advanced Superfood Blends go beyond the norm: combining everyday mental and physical health with targeted nutritional support and exceptional taste.

"By incorporating high-impact superfoods, each blend also supports rural communities and environmental regeneration. We're proud to present the world's first FairWild-certified superfoods, guaranteeing we pay above market prices to the thousands of producers we work with in Ghana, contribute to social development funds and protect the planet through sustainable wild-harvesting processes."

Aduna Nutritionist Farzanah Nasser who advised on the range said: “Latest research shows the key to lasting health is a diverse gut microbiome, which has a positive knock-on effect on all aspects of physical, emotional and mental wellbeing. 

"We should aim to eat 30 different plant-based foods a week with a vibrant mix of colours (including vegetables, fruits, nuts, seeds herbs, grains, legumes, beans, teas and spices). Aduna’s Advanced Superfood Blends contain 30 vibrant superfoods across the range and taste amazing. Adding a teaspoon is a great hack to get in some additional plant points and diversity of plant foods to help you reach or exceed this target.”

Farzanah went on to say: “We formulated the range to include an Essential Superfood Formula that supports your gut, brain and immune system because these are the foundations of our wellbeing. Prebiotics baobab, inulin and ground flaxseeds nourish the gut microbiome, promoting overall health. 

"Lion's mane is a nootropic, enhancing focus and reducing anxiety and depressive mood. Moringa, baobab and camu camu are high in fibre supporting digestion and essential nutrients for the nervous and immune systems. And wheatgrass contains all the digestive enzymes; amylase, lipase and protease, helping break down food and absorb nutrients.”

Each blend contains Aduna’s Essential Superfood Formula plus a selection of superfoods hand-picked to support a specific benefit. Farzanah explains the benefits & flavour of each blend:

Mind (chocolatey) – “Adaptogens ashwagandha and schisandra and nootropics reishi and lion's mane manage a healthy stress response while cacao powder acts as a prebiotic supporting the gut microbiome and boosting mood and cinnamon helps ease anxiety.”

Beauty (tangy berry) – “Loaded with antioxidants from hibiscus (so rich in flavanols it’s nick-named the anti-aging plant), beetroot, goji and açai plus anti-inflammatory nettle, this blend fights free radicals and nourishes skin from the inside out. Rich in vitamin C and protein, it supports cell growth, collagen formation and skin elasticity.”

Digestion (cinnamon-spiced) - “Packed with baobab, flaxseeds, inulin and psyllium husk, this blend is rich in fibre and prebiotics that help feed and nourish the gut microbiome. Anti-inflammatory ginger, cinnamon and turmeric help soothe and regulate the digestive system while chamomile is a nervine, helping to calm the gut.”

Super-Greens (zesty greens) – “A powerful mix of adaptogenic green superfoods, containing 15% plant protein supports both body and mind. High in B vitamins, vitamin C and minerals like magnesium and iron, Super-Greens aids the nervous, immune and digestive systems. Algae like chlorella and spirulina provide omega 3 for heart health, while wheatgrass, barley grass and moringa offer cleansing antioxidants.”

Energy (citrussy) – “Loaded with energy-boosting plants: guarana and matcha which contain caffeine for a natural lift, vitamin C rich baobab to fight fatigue-triggering free radicals and maca, an adaptogen, to enhance resilience to stressors.”

The range is 100% organic, vegan and contains no gluten, added sugar, preservatives or additives. Each 8g serving (1 teaspoon) provides a rich source of fibre and vitamin C, supporting energy release, immune function, healthy skin, nervous system, collagen formation and reducing tiredness & fatigue.

You can add them to smoothies, juices, water, breakfasts, lattes or wherever your imagination takes you. Baked in some tasty muffins, perhaps? Or added to pancake mix? Mixed into an organic loaf? Or oatmeal?

In partnership with its Ghanaian conservation charity partner ORGIIS (https://www.orgiisghana.org), Aduna has planted over 35,000 trees in Ghana and Burkina Faso and created sustainable incomes for over 3,350 women, enabling them to provide for their 20,000+ dependents. 

Aduna Advanced Superfood Blends are available from Holland & Barrett, Amazon and aduna.com for £21.99 for a 100% recyclable 250g resealable pouch.

So, what's it like? After my wife and I tried it I said it reminded me of an advert from the 1960s for a brand of milk stout beer with the part of the drinker played by veteran British actor Lord Bernard Miles, who said of the beer in the advert: "It looks good, tastes good and, by golly, it does you good."

Because Aduna Superfood Blends does look good, it smells good, tastes good and they certainly do you good, too!