A Call to Manufacturers: Ensuring Packaging Accessibility for People with Arthritis and Other Conditions

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The genesis of this blogpost? I was opening a ridiculously wide jar of drinking chocolate when my arthritic thumb went into spasm and I then had to spend the best part of an hour cleaning up chocolate powder in the middle of the night in our kitchen. 

And I thought "Why don't they design jars and bottles for people with arthritis?" And then I thought: "I'll write a blogpost about this!"

 

For millions of people, the act of opening a food jar, a supplement bottle, or even a blister pack of medicine is something done without a second thought. 

But for those living with arthritis, joint pain, reduced grip strength, or other physical conditions, this simple task can be a frustrating, painful, and even impossible challenge.

It’s high time that manufacturers in the food, supplement, and pharmaceutical industries make accessibility a priority when designing their packaging.

The Everyday Struggle of Difficult Packaging

Imagine needing to take your medication but being unable to access it because the packaging is too stiff or fiddly. For individuals with arthritis, limited mobility, or neurological conditions, this isn't just an inconvenience—it's a real barrier to maintaining their health and independence. 

According to the Arthritis Foundation, millions of people in the UK alone live with arthritis or related conditions that affect their hands and joints, making it difficult to perform everyday tasks like twisting off a jar lid or pushing a tablet out of a blister pack.

It's not just arthritis sufferers who struggle with packaging. Older adults, those with disabilities, or even people recovering from injuries can also find modern packaging designs nearly impossible to handle. The issue isn't limited to medication either—food items, dietary supplements, and everyday household products are often packaged in a way that assumes everyone has the same level of physical ability. The reality is that we live in a world where one-size-fits-all solutions simply don’t work.

Why Accessible Packaging Matters

The consequences of inaccessible packaging can go beyond mere inconvenience:

Health Risks: If people cannot open their medication packaging promptly, they may miss doses or take incorrect amounts, which could exacerbate their condition. In an emergency, inaccessible packaging could have serious consequences.

Nutritional Impact: Struggling to open jars, cans, or containers of food can discourage individuals from choosing nutritious options, pushing them towards easier but often less healthy alternatives.

Psychological Toll: Being unable to perform simple tasks like opening a bottle can have a negative impact on self-esteem and independence, especially for older adults who may already be feeling vulnerable.

What Needs to Change: A Call to Action for Manufacturers

It's time for manufacturers to put accessibility at the forefront of their packaging design. Here are some practical solutions that can make a world of difference:

Ergonomically Designed Lids and Caps: Replace hard-to-grip, twist-off lids with options that require less force to open. Consider implementing features like larger grips, flip-tops, or squeeze mechanisms that are easier for those with limited hand strength.

Easy-Open Seals: Many jars and containers have seals that require considerable force to break. Instead, manufacturers could use pull-tab designs that are easier to grasp and tear, similar to how some soup cans now include pull tabs instead of traditional can openers.

Blister Pack Innovations: Medicine blister packs often require significant force to push out a tablet. Including perforations or textured surfaces that aid grip, or creating pull-out pouches, could simplify this process.

Clear Labelling for Accessibility: Packaging should include clear instructions that are easy to read, with contrasting colours for those with vision impairments. Including tactile cues, such as raised symbols, can also help those with limited vision.

User Testing with Diverse Groups: Involving people with arthritis, reduced mobility, or other conditions in the testing phase can lead to designs that truly work for everyone. Collecting feedback from real users ensures that manufacturers understand the practical challenges faced by their consumers.

The Business Case for Inclusive Packaging

While it’s clear that accessibility is an ethical imperative, it’s also a smart business move. The population is ageing, and people are living longer with chronic conditions. By 2030, nearly a quarter of the UK’s population will be over 65, with many experiencing conditions like arthritis. Brands that prioritise accessible packaging can tap into this significant market, enhancing their reputation and loyalty among older adults, caregivers, and those with disabilities.

Additionally, inclusive packaging design is not just good for individuals with specific conditions—it benefits everyone. Who hasn’t struggled to open a stubborn jar or bottle at some point? When packaging is easier to open, it’s a win for consumers of all ages and abilities.

Conclusion: Making Accessibility the New Norm

The ability to open a jar of food, access a vitamin supplement, or take necessary medication should not be a privilege reserved for those with full physical strength. It’s time for manufacturers to recognise the diverse needs of their consumers and design packaging that is truly accessible.

By making these changes, companies can demonstrate a genuine commitment to inclusivity, enhance customer satisfaction, and ultimately make their products more appealing to a broader market. Let’s call on manufacturers to put people first and design packaging that empowers everyone to live independently and healthily. The future should be one where no one is left struggling with packaging that puts barriers between them and their wellbeing.

Now is the time for manufacturers to step up—because accessibility is not just an option; it’s a responsibility.

World Arthritis Day: Raising Awareness and Exploring Food Supplements for Joint Health

Every year, on the 12th of October, the global community comes together to recognise World Arthritis Day, a day dedicated to raising awareness about arthritis, its impact on millions of people worldwide, and the ongoing efforts to find better treatments and care.

Arthritis is a condition that affects the joints, causing pain, swelling, and stiffness. With over 100 different types of arthritis, including osteoarthritis, rheumatoid arthritis, and gout, this condition impacts people of all ages and backgrounds, often reducing their quality of life.

Understanding Arthritis

Arthritis is often thought of as a single condition, but it’s an umbrella term for a range of diseases that cause inflammation in the joints. The two most common forms are:

Osteoarthritis (OA): The most prevalent form, which occurs when the cartilage between bones wears down, causing bones to rub against each other, leading to pain and reduced mobility.

Rheumatoid Arthritis (RA): An autoimmune disease where the body’s immune system attacks the lining of the joints, leading to chronic inflammation, pain, and possible joint deformity.

Regardless of the type, arthritis can significantly affect daily life, making simple tasks difficult due to pain and reduced mobility. While there is no cure, lifestyle changes, including proper nutrition, regular exercise, and medical treatments, can help manage symptoms and improve quality of life. Food supplements have also gained popularity for their potential to alleviate arthritis symptoms naturally.

The Role of Nutrition in Managing Arthritis

A healthy, balanced diet rich in anti-inflammatory foods can be beneficial for people with arthritis. Inflammation is at the root of many arthritis symptoms, so managing it through diet is key. Certain nutrients and supplements can help reduce joint pain, inflammation, and stiffness, providing relief without the need for medication. Here are some food supplements that may offer support:

1. Omega-3 Fatty Acids

Found in fatty fish like salmon, mackerel, and sardines, omega-3 fatty acids are well-known for their anti-inflammatory properties. Omega-3s can help reduce joint pain and stiffness, especially in people with rheumatoid arthritis. For those who do not consume enough fish, fish oil supplements are a good alternative. Plant-based sources such as flaxseed, chia seeds, and walnuts are also rich in omega-3s, and flaxseed oil supplements can be beneficial for vegetarians or vegans.

How it helps: Omega-3s reduce the production of enzymes and inflammatory chemicals that break down cartilage, thus helping to protect the joints from further damage.

2. Turmeric (Curcumin)

Turmeric, a golden spice commonly used in Indian cuisine, contains an active compound called curcumin that has powerful anti-inflammatory and antioxidant effects. Several studies suggest that curcumin may help reduce arthritis symptoms by blocking inflammatory pathways and reducing the levels of inflammatory cytokines in the body.

How it helps: Curcumin helps to manage pain and inflammation, making it a valuable supplement for those suffering from both osteoarthritis and rheumatoid arthritis. For better absorption, turmeric supplements should be taken with black pepper or a source of fat, as curcumin alone is not easily absorbed by the body.

3. Glucosamine and Chondroitin

These two compounds are naturally found in the body and are key components of cartilage. Glucosamine helps to repair cartilage and maintain joint function, while chondroitin helps cartilage retain water, improving its shock-absorbing ability. As people age, their natural levels of these compounds decrease, which can lead to joint pain and stiffness. Supplements of glucosamine and chondroitin are often recommended for osteoarthritis, with some studies showing that they can help reduce pain and improve mobility.

How they help: These supplements may help slow cartilage breakdown and support joint repair, offering relief from the wear-and-tear damage typical of osteoarthritis.

4. Vitamin D

Vitamin D is essential for maintaining healthy bones and joints. It helps the body absorb calcium, which is crucial for bone health. Low levels of vitamin D have been linked to increased joint pain and a higher risk of developing arthritis. For people with arthritis, ensuring adequate vitamin D levels can help reduce inflammation and support overall joint health.

How it helps: By maintaining proper calcium levels, vitamin D helps prevent bone loss and reduces the risk of fractures, which is especially important for those with rheumatoid arthritis or osteoporosis. It also plays a role in regulating the immune system, potentially helping with autoimmune forms of arthritis like RA.

5. Boswellia (Frankincense)

Boswellia is an herbal extract from the resin of the Boswellia tree, commonly used in traditional Ayurvedic medicine. Research has shown that it has strong anti-inflammatory properties and may help reduce symptoms of arthritis, including joint pain, stiffness, and swelling. It works by blocking enzymes that cause inflammation, similar to how nonsteroidal anti-inflammatory drugs (NSAIDs) function, but without the same side effects.

How it helps: Boswellia can help reduce pain and improve mobility in people with osteoarthritis and rheumatoid arthritis by targeting inflammation directly at its source.

6. Ginger

Much like turmeric, ginger has powerful anti-inflammatory and antioxidant properties. It has been used for centuries in traditional medicine to relieve pain and inflammation. Studies suggest that ginger can help reduce pain and improve function in people with osteoarthritis.

How it helps: Ginger blocks inflammatory pathways and helps to reduce swelling and stiffness in joints, making it a useful supplement for managing arthritis symptoms naturally.

7. Collagen

Collagen is the most abundant protein in the body and is a major component of cartilage. As we age, our natural collagen levels decline, leading to joint pain and stiffness. Taking a collagen supplement, particularly hydrolysed collagen, can help support cartilage regeneration and improve joint health. Some studies suggest that collagen supplements can reduce joint pain and improve overall joint function in people with osteoarthritis.

How it helps: Collagen provides the building blocks for cartilage repair, helping to cushion and protect joints.

Conclusion: Managing Arthritis Through Nutrition and Supplements

World Arthritis Day serves as an important reminder of the daily challenges faced by millions of people living with arthritis. While medication and physical therapy are crucial for managing symptoms, a well-rounded approach that includes proper nutrition and food supplements can significantly improve joint health and quality of life.

If you or someone you know is living with arthritis, consider incorporating some of these food supplements into your daily routine. However, it’s essential to consult with a healthcare professional before starting any new supplements, as they can interact with medications or may not be suitable for everyone.

On this World Arthritis Day, let’s raise awareness, support those affected by the condition, and explore the many ways we can make life with arthritis more manageable—one step, and one supplement, at a time.