With over 130,000 people in the UK living with MS, it’s more important than ever to start conversations and build community support. One unique and impactful way to do this is through the universal language of food and drink.
In this post, we’ll explore how you can use food-focused events to promote MS awareness, and which foods and supplements may be beneficial for those living with the condition.
Raise Awareness with Food and Drink
Hosting or participating in food and drink-based activities is a simple yet effective way to bring attention to MS. Here are a few ideas to get involved and get cooking:
1. Host an MS Awareness Coffee Morning or Afternoon Tea
Invite friends, family, or colleagues for a cuppa and cake. Serve MS-themed bakes using orange icing (the awareness ribbon colour) or create a table with orange-themed foods. Encourage donations to an MS charity such as the MS Society UK or Shift.ms.
2. Charity Bake Sale or Pop-up Stall
Partner with a local café, tearoom, or market to host a bake sale with MS facts on each table or cake stand. Include leaflets or posters about local support groups or upcoming MS events.
3. Orange Food Day
Orange is the colour of MS awareness. Why not create a menu featuring orange foods? Think roasted carrots, sweet potatoes, pumpkin soup, mango smoothies, or orange-infused cakes. Share the recipes online with the hashtag #WorldMSDay.
4. Cocktails for a Cause
Design a signature orange drink, non-alcoholic or otherwise, and donate a portion of sales or event proceeds to MS charities. Add a tag to your cocktail glass sharing quick MS facts or quotes from people living with MS.
Nutritional Support for People Living with MS
While obviously no specific diet cures MS, a healthy, balanced diet may support overall wellness, reduce inflammation, and help manage fatigue and other symptoms. Always consult with a medical professional before making dietary changes.
Here are some commonly discussed dietary components and supplements:
Anti-Inflammatory Foods
Oily Fish (salmon, sardines, mackerel): Rich in omega-3 fatty acids which may help reduce inflammation.
Leafy Greens: Kale, spinach, and other greens are packed with antioxidants.
Berries: High in polyphenols and vitamin C, which help fight oxidative stress.
Turmeric: Contains curcumin, known for its anti-inflammatory properties.
Vitamin D
Low levels of vitamin D have been linked to higher MS risk and disease progression. Sun exposure helps, but many people with MS take vitamin D3 supplements.
B Vitamins
Especially B12, which supports nerve health. Eggs, dairy, and fortified cereals are good sources.
Whole Grains and Fibre
May support gut health, which is increasingly connected to autoimmune conditions. Try oats, quinoa, and brown rice.
Avoid Highly Processed Foods
Some people with MS find that processed sugars and saturated fats worsen symptoms or fatigue. Reducing intake may help manage energy levels and inflammation.
Useful UK Resources
MS Society UK – www.mssociety.org.uk
Shift.ms – www.shift.ms
Overcoming MS – www.overcomingms.org
These organisations provide support, community stories, dietary advice, and fundraising ideas.
World Multiple Sclerosis Day is a meaningful opportunity to shine a light on the MS community — and food is a warm, accessible way to start conversations. Whether you're baking for a cause, whipping up orange smoothies, or learning how to better support loved ones through diet, every action counts.
Let’s toast (with orange juice or turmeric tea!) to increased understanding, solidarity, and hope for those living with MS.