Celebrating International Day of Older Persons with Food and Drinks

Every year on 1st October, we celebrate the International Day of Older Persons – a moment to recognise the contributions, wisdom, and presence of older members of our families and communities. 

It’s also an opportunity to pause and think about how we can make their lives brighter, healthier, and more enjoyable. 

And what better way to do that than by gathering around a table with carefully chosen food and drinks?

Whether you’re hosting a small family tea, organising a community lunch, or simply treating an older friend to their favourite snack, thoughtful choices in what you serve can make all the difference.

Thoughtful Drinks for Older Guests

Hydration is especially important as we age, so drinks should be plentiful, enjoyable, and easy to digest. Consider:

Herbal and fruit teas – Chamomile, peppermint, or berry blends are gentle on the stomach and caffeine-free.

Classic black tea – Many older people cherish their daily cuppa; offer decaffeinated options for those sensitive to caffeine.

Fruit-infused water – Adding slices of orange, cucumber, or berries makes plain water more appealing and refreshing.

Milk-based drinks – Warm milk with a dash of nutmeg or cocoa provides calcium and a comforting touch.

Low-sugar smoothies – Blend banana, yoghurt, and a handful of berries for a nutrient-rich option that’s easy to sip.

Food That Brings Comfort and Nutrition

Meals and snacks for older people should balance familiar flavours with nutritional value and ease of eating. Some ideas include:

Soft sandwiches – Wholemeal bread filled with egg mayo, salmon paste, or cream cheese and cucumber.

Hearty soups – Vegetable, chicken, or lentil soup served with soft rolls are warming and nourishing.

Traditional puddings – Rice pudding, bread-and-butter pudding, or stewed fruit with custard often spark fond memories.

Finger foods – Mini quiches, cheese cubes, sliced fruit, or oatcakes are easy for social gatherings.

Healthy bakes – Muffins made with oats, banana, or apple give a sweet treat without being too heavy.

Community Celebrations

If you’re marking the day in a community centre, church hall, or social club, why not create a themed afternoon tea? A spread of sandwiches, scones with jam, and a pot of tea can make the occasion feel special while being accessible for everyone.

You might also consider:

Recipe sharing – Invite older guests to bring or suggest recipes they’ve loved for decades, and prepare them together.

Cooking demonstrations – Show easy, nutritious meals designed with older appetites in mind.

Storytelling over supper – Encourage conversation about favourite family meals or food traditions.

More Than a Meal

Food is more than just fuel – it’s about connection. Celebrating the International Day of Older Persons with shared meals helps combat loneliness, honours tradition, and reminds older people that they are valued members of our families and communities.

So, whether you’re pouring a comforting cup of tea, cooking up a pot of soup, or sitting down to enjoy a slice of homemade cake, remember that the time and thought you put into these moments matters as much as the food itself.