Why Eating Dairy Can Be Good for Your Health

Dairy has long been a regular part of many balanced diets, and for good reason. 

From calcium-packed milk to protein-rich yoghurt and flavourful cheeses, dairy products offer a wide range of nutrients that support everyday wellbeing. 

While dietary trends come and go, the benefits of including moderate amounts of dairy in your meals remain well supported by research and nutrition guidance.

A Natural Source of Key Nutrients

One of the most recognised benefits of dairy is its high calcium content. Calcium plays a vital role in maintaining strong bones and healthy teeth. 

Many dairy products also provide vitamin D, which helps the body absorb calcium effectively. Together, these nutrients support long-term bone health and may help lower the risk of osteoporosis as we age.

Dairy foods also contain high-quality protein, which helps the body repair tissues, maintain muscle mass and stay energised throughout the day. Cottage cheese, Greek yoghurt and skimmed milk are particularly good options if you're looking for lean, high-protein choices.

Supports Healthy Gut Function

Fermented dairy products—such as live yoghurt, kefir and cultured buttermilk—contain beneficial bacteria that can help maintain a healthy gut microbiome. 

A balanced gut can support digestion, reduce bloating and contribute to overall digestive comfort. Increasingly, people are turning to fermented dairy as a simple, tasty way to incorporate natural probiotics into their daily routine.

Helps to Maintain a Balanced Diet

Dairy products can play a helpful role in weight management. The combination of protein, healthy fats and slow-release carbohydrates can help you feel fuller for longer, reducing the temptation to snack between meals. Options such as yoghurt with fruit, a small piece of cheese with oatcakes or a latte made with semi-skimmed milk can all be satisfying choices that fit well within a balanced approach to eating.

Heart Health Benefits

Although some dairy products contain saturated fat, moderate consumption—especially when choosing lower-fat varieties—can be part of a heart-friendly diet. Milk, yoghurt and certain cheeses provide potassium, a mineral that can help regulate blood pressure. Some studies also suggest that fermented dairy foods may have a positive impact on heart health when enjoyed as part of an overall nutritious diet.

Rich in B Vitamins

Dairy products are a natural source of several B vitamins, including B2 (riboflavin) and B12. These nutrients help the body convert food into energy, support red blood cell formation and keep the nervous system functioning normally. This makes dairy particularly useful for people who need steady energy throughout the day.

Versatile, Convenient and Enjoyable

One of the biggest advantages of dairy is just how versatile it is. Whether you prefer a simple bowl of yoghurt, a warming mug of hot chocolate made with milk, or a sprinkling of cheese melted over vegetables, dairy fits easily into countless meals and snacks. This makes it an accessible and enjoyable way to boost your nutrient intake without complicated planning.

Final Dairy Thoughts

Including dairy in your diet can offer a range of health benefits, from supporting strong bones to contributing to good gut health. As with any food group, balance is key. Choosing a mix of milk, yoghurt and cheese, preferably with a focus on lower-fat or fermented options, can help you enjoy the nutritional advantages while keeping your diet varied and wholesome.

If you’re exploring ways to build healthier habits, adding a few well-chosen dairy products to your daily routine can be a simple, delicious step in the right direction.

Celebrating National Milk Day – Raising a Glass to a True Kitchen Essential

National Milk Day is the perfect moment to shine a light on one of the most versatile and cherished staples in British kitchens. 

Whether you splash it into your morning brew, pour it over your cereal, whisk it into a silky white sauce, or steam it for an indulgent hot chocolate, milk plays a quiet but vital role in our everyday cooking and comfort.

Today, we’re celebrating this humble hero in all its forms.

Why Milk Deserves Its Own Day

Milk’s importance goes far beyond being simply something you grab from the fridge. It’s an ingredient woven into our food traditions, family rituals, and daily routines. From creamy custards to hearty mash, Yorkshire puddings to rice pudding, many much-loved dishes wouldn’t be the same without it.

Plus, milk is an affordable nutritional powerhouse. Naturally rich in protein, calcium, and B vitamins, it remains one of the easiest ways to add nourishment to meals and snacks without fuss.

The Many Ways to Enjoy It

National Milk Day is a great excuse to explore all the delicious ways this classic ingredient can be used. Here are some simple ideas to inspire your celebration:

1. Make a Proper Creamy Mug of Tea

There’s something very British about a strong brew finished with a dash of milk. Celebrate with a favourite tea blend and enjoy the comfort it brings.

2. Whip Up a Batch of Homemade Rice Pudding

Slow-cooked, fragrant, and nostalgic—rice pudding is a superb showcase for the richness of milk. Add nutmeg or cinnamon for a warm twist.

3. Enjoy a Frothy Coffee at Home

A homemade latte or cappuccino feels like such a treat. A small milk frother can help create café-style cups without leaving the house.

4. Try New Dairy Recipes

Think creamy soups, cauliflower cheese, béchamel-based pasta bakes, or even homemade paneer (surprisingly easy!).

5. Celebrate with Milkshakes

From classic vanilla to indulgent chocolate brownie, a thick, cold milkshake is a celebratory treat whatever the weather.

A Nod to Our British Dairy Farmers

Behind every pint on the table is a hardworking network of UK dairy farmers. National Milk Day is a great opportunity to raise awareness of their dedication, especially in supporting sustainable practices and animal welfare.

Buying British dairy not only supports local producers but reduces food miles too.

Alternative Milks Have Their Place Too

While traditional dairy is the focus of the day, many people now include plant-based milks in their diets. Almond, oat, soy, coconut, and pea milks all offer unique flavours and textures. National Milk Day can be a chance to explore substitutes in baking, hot drinks, or cereal—handy for those with allergies, intolerances, or dietary preferences.

Fun Milk-Themed Ideas for Families

If you’re looking to turn the day into a bit of fun:

Hold a milk tasting session – try whole, semi-skimmed, organic, flavoured, or plant-based alternatives.

Make homemade hot chocolate with marshmallows and whipped cream.

Bake a tray of brownies or sponge cake using milk for that soft crumb.

Create milk art – a classic kids’ activity using food colouring and washing-up liquid for swirling rainbow patterns.

Milk: One Ingredient, Endless Possibilities

National Milk Day is a chance to celebrate the comfort, versatility, and nourishing goodness that milk brings to our kitchens. Whether you’re cooking, baking, making hot drinks, or simply pouring a cold glass, it remains one of the most familiar flavours of home.

So raise a glass (or a mug) today—and enjoy this creamy celebration.

The Benefits of (Still) Having Your Milk Delivered to Your Home

For many people, the gentle clink of glass bottles on the doorstep used to be the soundtrack to early mornings. 

Though supermarket aisles have long since taken over the milk run for most, a growing number of households are returning to traditional doorstep deliveries, and for good reason. 

Here’s why keeping your milkman (or milkwoman) on the round is one of the best choices you can make for your home, your community, and the planet.

Freshness You Can Taste

Locally delivered milk often comes from nearby dairies, reaching your doorstep within hours of bottling. That means it’s fresher, creamier, and has a noticeably better flavour compared to milk that’s travelled hundreds of miles and sat in a supermarket fridge for days.

A Greener Choice

One of the greatest advantages of doorstep delivery is the return of the reusable glass bottle. Instead of single-use plastic, your bottles are collected, sterilised, and reused up to 25 times before being recycled. 

With plastic pollution and packaging waste becoming ever more pressing issues, this simple switch can make a real difference.

Many milk delivery services now also use electric vehicles for their rounds, cutting down on emissions even further.

Supporting Local Farmers and Businesses

Every pint you buy through local delivery helps sustain British dairy farmers and small independent dairies who’ve been hit hard by supermarket price wars. By sticking with doorstep milk, you’re helping ensure fairer pay for producers and keeping local food networks alive.

Convenience and Reliability

You don’t need to dash to the shop when you run out of milk for your tea or cereal, it’s waiting for you first thing in the morning. Most modern milk delivery services let you manage orders online, add extras like eggs, bread, or orange juice, and adjust your schedule around holidays or changes in routine.

A Bit of Nostalgia (and Community Spirit)

There’s something wonderfully comforting about the sight of a milk bottle on the doorstep. It evokes a sense of continuity, reliability, and community that’s easy to lose in today’s fast-paced world. Many milkmen and women know their customers personally, checking in on elderly residents or keeping an eye on local happenings, which makes them a subtle but important part of the neighbourhood.

More Than Just Milk

Many modern dairies now offer organic milk, non-dairy alternatives, yoghurts, butter, fruit juices, and even pantry staples alongside traditional milk bottles. It’s a simple way to stock up while still supporting local producers.

A Small Change with a Big Impact

Switching back to doorstep delivery may seem like a small, nostalgic gesture, but it supports British farming, reduces waste, and keeps your mornings running smoothly. Whether you prefer whole, semi-skimmed, or oat milk, the convenience, freshness, and environmental benefits make it well worth considering.

Where to Start:

If you’re tempted to bring the milkman back into your life, visit websites like Milk & More or check with your local dairy. 

Many villages and towns still have long-established milk rounds, and you might be surprised just how easy it is to set up a regular delivery.

In short: doorstep milk delivery isn’t a thing of the past, it’s a tradition perfectly suited to the future.

You can find milk delivery firms local to your area here:- https://findmeamilkman.net

Elevate Your Dairy Brand: How Small and Medium-Sized Dairies Can Partner with Wares of Knutsford for Custom Milk Bottles

In the competitive world of dairy, first impressions matter. From the shelf to the fridge at home, your milk bottles are often the first point of contact consumers have with your brand.

For small and medium-sized dairies looking to stand out, partnering with Wares of Knutsford for bespoke milk bottle design, printing, and production is an opportunity that shouldn’t be overlooked.

Why Custom Milk Bottles Matter

Your milk bottle isn’t just a container – it’s a statement of quality and brand identity. Custom bottles can help:

Enhance brand recognition – A unique design ensures your milk stands out on crowded shelves.

Convey your story – Your bottle can reflect the heritage of your dairy, local provenance, or ethical practices.

Increase customer loyalty – Consumers are more likely to remember and return to a product with appealing packaging.

How Wares of Knutsford Can Help

Wares of Knutsford specialises in helping dairies bring their packaging vision to life, from initial concept to the final product. Here’s how the process works:

Design Consultation

Wares’ expert team works with your dairy to understand your brand, values, and target audience. They help translate this into eye-catching bottle designs that reflect your unique identity.

Printing & Labelling Solutions

Whether you’re looking for full-colour printed bottles, embossed logos, or sustainable labelling options, Wares can provide solutions tailored to your needs and budget.

Production & Delivery

With experience producing high-quality bottles in various sizes and materials, Wares ensures your products are delivered efficiently and ready for retail or direct-to-consumer distribution.

Why Small and Medium Dairies Benefit

Partnering with a specialist like Wares of Knutsford gives smaller dairies access to the same professional packaging standards as large brands, without the overheads or complex supply chains. Whether you’re a local dairy looking to strengthen your presence in farmer’s markets or an online subscription milk service, high-quality custom bottles make your brand memorable and trusted.

Take the Next Step

Investing in custom milk bottles isn’t just about aesthetics; it’s about positioning your dairy as a brand that cares about quality, presentation, and the customer experience. Reach out to Wares of Knutsford today to discuss how they can help your dairy create packaging that truly stands out.

https://www.waresofknutsford.co.uk

UK Dairy Day 2025 – Live from Telford

Image courtesy TIC

Yesterday, Wednesday 10th September, my wife and I were at the UK Dairy Day in Telford – and the atmosphere was buzzing. 

From the moment we walked into the International Centre, it was clear this is more than just an industry event; it’s a real celebration of everything that makes British dairy so vital.

First Impressions

The halls were packed with farmers, suppliers, vets, and industry specialists, all here to connect, learn, and showcase the very best of the UK dairy sector. 

Everywhere you look there’s something new: gleaming machinery, innovative tech solutions, cattle on display, and, of course, plenty of fantastic British dairy produce.

Highlights

The Cattle Shows – watching some of the UK’s finest dairy breeds being paraded and judged is a reminder of the dedication and care that goes into herd management. 

And we even saw some cow painting taking place. Not painting pictures of cows, as I'd originally supposed, but actually painting pictures on cows!

Trade Stands – there were hundreds of exhibitors, from feed and genetics to cutting-edge robotic milking systems to insurance experts and agricultural banks. The innovation on show is incredible.

Seminars and Talks – discussions focused heavily on sustainability, animal welfare, and how the industry can adapt to consumer trends.

Key Themes of the Day

Innovation in Farming – new technologies are helping farmers become more efficient while caring for their herds.

Sustainability – from carbon reduction to waste management, it’s clear this is at the forefront of everyone’s minds.

Celebrating Dairy – whether it’s milk in your tea, artisan cheese, or creamy yoghurts, the importance of supporting British dairy producers has never been more evident.

My Takeaway

Being here at UK Dairy Day really highlighted the passion and resilience of the farming community. It’s a chance not only to see the latest developments but also to share knowledge and celebrate what makes our dairy sector so special.

If you’re part of the industry or simply passionate about farming and food, UK Dairy Day is a must-visit event. 

https://ukdairyday.co.uk

Celebrating World Plant Milk Day

Every year on 22nd August, people around the world raise a glass – of oat, soy, almond, or any other plant-based milk – to celebrate World Plant Milk Day. 

The day shines a spotlight on the growing popularity of dairy-free alternatives and encourages us to explore how choosing plant-based options can benefit our health, the planet, and even our taste buds.

What is World Plant Milk Day?

World Plant Milk Day was created to raise awareness of the wide variety of dairy alternatives available. It’s a celebration of choice – from creamy oat milk for your morning coffee to refreshing coconut milk in smoothies, or pea and hemp milk in protein shakes. 

Whether you’re vegan, lactose-intolerant, or simply curious, the day invites everyone to give plant milk a try.

Why Choose Plant Milk?

There are many reasons people are switching to plant-based alternatives:

Health Benefits – Plant milks are often lower in saturated fats than cow’s milk and many are fortified with vitamins such as B12, D, and calcium. They can also be easier to digest for those with lactose intolerance.

Environmental Impact – Producing plant-based milks typically requires less land and water and results in lower greenhouse gas emissions compared to dairy farming.

Animal Welfare – Choosing plant milk avoids the use of animals in the production process, aligning with vegan and cruelty-free lifestyles.

Variety of Flavours – With so many options available, there’s a plant milk to suit every taste and recipe.

How to Celebrate World Plant Milk Day

If you’d like to take part, here are some fun and simple ways to mark the occasion:

Try Something New – If you usually drink soy, why not branch out and try oat, almond, rice, or hazelnut milk today?

Bake or Cook with Plant Milk – Use coconut milk in a curry, almond milk in pancakes, or oat milk in a creamy pasta sauce.

Share Your Creations – Post your plant milk recipes or drinks on social media with the hashtag #WorldPlantMilkDay to inspire others.

Support Local Brands – Many UK-based companies are producing high-quality plant milks – buying from them supports local businesses and sustainability.

Switch for a Week – Challenge yourself to use plant milk exclusively for seven days and see how easy (and tasty) it is to make the change.

A Toast to the Future

World Plant Milk Day isn’t just about one day – it’s about encouraging a longer-term shift towards healthier and more sustainable choices. With supermarkets and cafés now offering a wide range of plant-based options, there has never been a better time to celebrate.

So, this 22nd August, whether you’re pouring oat milk into your tea, frothing soy milk for a latte, or blending a smoothie with cashew milk, join millions around the world in raising a glass to plant-based living.

Dairy vs. Non-Dairy Milk: What’s Better for Your Health?

As plant-based diets rise in popularity and more people explore alternatives to cow’s milk, the debate between dairy and non-dairy milk products is becoming increasingly common. 

But which is better for you? The answer isn’t one-size-fits-all. It depends on your nutritional needs, lifestyle, and any dietary restrictions. 

In this blog post, we’ll compare the nutritional profiles of dairy and non-dairy milks to help you make an informed choice.

Dairy Milk: Nutritional Overview

Cow’s milk is a natural source of several key nutrients:

Protein: About 8g per cup, containing all essential amino acids.

Calcium: Naturally rich, providing about 300mg per cup.

Vitamin D: Usually fortified in the UK to help with calcium absorption.

Vitamin B12: Important for energy and nerve health.

Iodine: A critical nutrient for thyroid function.

Pros:

High-quality, complete protein.

Nutritionally dense, especially in essential vitamins and minerals.

Beneficial for bone health due to calcium and vitamin D.

Cons:

Not suitable for those with lactose intolerance or a dairy allergy.

Higher in saturated fat (especially whole milk).

Ethical and environmental concerns around dairy farming.

Non-Dairy Milk: Nutritional Overview

Plant-based milk alternatives include soya, almond, oat, coconut, rice, pea, and more. Their nutritional value can vary dramatically depending on the type and whether they’re fortified.

Soya Milk

Closest in protein to dairy (7–8g per cup).

Often fortified with calcium, vitamin D, B12.

Low in saturated fat.

Almond Milk

Very low in calories and protein.

Often fortified but contains fewer nutrients than dairy or soya milk.

Oat Milk

Moderate in calories and carbohydrates.

Some brands are fortified; offers some fibre.

Creamier texture, good for coffee or cooking.

Coconut Milk (Carton-style)

Low in protein.

Contains some medium-chain triglycerides (MCTs), but also high in saturated fat.

Pea Milk

Higher in protein (6–8g per cup).

Environmentally friendly and hypoallergenic.

Pros:

Suitable for vegans and those with dairy allergies or intolerances.

Lower in saturated fat.

Often fortified with key vitamins and minerals.

Cons:

Not all brands are fortified equally — always check the label.

Lower in protein, unless you choose soya or pea milk.

Can be more processed and contain additives like gums or sweeteners. Some brands of pea milk actually taste a little like weak pea soup.

Which Is Better?

It depends on what you need:

For protein: Dairy, soya, or pea milk are best.

For bone health: Choose dairy or a well-fortified plant milk.

For weight management: Almond or unsweetened plant milks may help due to lower calories.

For allergies or ethical reasons: Fortified plant milks are a good dairy-free alternative.

For sustainability: Oat and pea milk generally have a lower environmental footprint than dairy.

Bottom Line

There’s no universal “best” milk, just what’s best for you. If you’re drinking milk for its nutritional benefits, opt for unsweetened versions and check for fortification. Whether you prefer dairy or a plant-based option, the key is making sure it supports your dietary needs and lifestyle.

Tip: Always read the label. Look for added calcium (at least 120mg per 100ml), B12, vitamin D, and no added sugars for the healthiest choices.

Can Oral Immunotherapy Trials Offer New Hope for People with Nut and Other Allergies?

For millions of people across the UK and beyond, living with a severe nut allergy means constantly reading labels, carrying an adrenaline auto-injector, and sometimes missing out on shared meals, holidays, or even school trips. 

But a promising area of research, oral immunotherapy (OIT), may be about to change that.

What Is Oral Immunotherapy?

Oral immunotherapy involves giving someone a tiny, controlled doses of an allergen (like peanuts, tree nuts, or milk) in gradually increasing amounts over time. 

The goal is to train the immune system to become less reactive or even tolerant to the substance. It's not a cure, but it could reduce the risk of severe reactions from accidental exposure.

How OIT Trials Work

Participants in OIT trials usually start with a minute dose of the allergen, often a fraction of a milligram, and increase their intake slowly over several months under medical supervision. These trials are carefully monitored and often conducted in hospital settings due to the risk of reactions.

Recent UK-based and international trials, including studies at institutions like Addenbrooke’s Hospital in Cambridge and Imperial College London, have shown that up to 70–80% of participants can build up some level of desensitisation. That means they may not react, or may only have a mild reaction, if they accidentally eat a small amount of the allergen.

Who Might Benefit?

Children with peanut, hazelnut, or other tree nut allergies

People allergic to milk or eggs

Families hoping to reduce daily anxiety around food

Those at high risk of accidental exposure

However, OIT is not suitable for everyone, especially those with a history of severe or uncontrolled asthma or anaphylaxis. It’s important that any decision to begin this type of therapy be made with an allergy specialist.

Are There Risks?

Yes, OIT can cause allergic reactions, especially during the build-up phase. Some people experience gastrointestinal upset, mouth itching, or more serious reactions. That’s why trials are so vital—to determine who benefits most and how to keep them safe.

The Future of Allergy Care?

While OIT is still not widely available on the NHS, several trials are ongoing and commercial treatments (like Palforzia, a peanut allergy treatment approved in the UK) are emerging. With further research, personalised immunotherapy plans could become a mainstream part of allergy care.

Oral immunotherapy isn’t a magic bullet, but it may be a significant step forward in empowering people with food allergies to live more confidently. If you or your child are living with a nut or other food allergy, talk to your GP or allergy specialist about whether an OIT trial might be an option for you.

Oato makes a wonderful Father's Day gift and more, besides

Oato oat milk is delicious British made Oat Milk. is available via milk rounds for a 6 month or 12 month subscription for a daily delivery of fresh, delicious oaty goodness.

The full Oato range (Barista Whole; Chocoloato; Strawberry Oatshake; Caffe Latte) is available fresh to your doorstep via the many milk rounds they have partnered with, Modern Milkman, Milk & More, etc! 

My wife and I have our favourites. I love the Strawberry Oatshake (I can taste the real strawberry flavour) and my wife absolutely adores the Caffe Latte flavour, which she describes as the "best Caffe Latte I have tried in years!"

So, organise a Father's Day gift of daily Oato deliveries direct to his doorstep. However, you'll probably have to order more of the delicious Oato milks for everyone else in the house. And here's another great point in the favour of Oato: Oato actually comes in real glass milk bottles!

To learn more or to sort out your orders please visit them here https://www.oato.co.uk.

Incidentally Oato is also now available at over 700 Sainsbury stores all over the UK in 1 litre cartons.

Using Soured Milk in Cooking: A Kitchen Secret Worth Knowing

Soured milk is often seen as a kitchen mishap, but it’s actually a hidden gem for cooking and baking. 

Instead of pouring it down the drain, you can transform soured milk into a versatile ingredient that adds richness and depth to a variety of dishes. Here’s how to make the most of it.

What is Soured Milk?

Soured milk is simply milk that has started to ferment due to natural bacteria, giving it a tangy flavour and thicker consistency. This isn’t the same as spoiled milk, which has an unpleasant smell and is unsafe to consume. Soured milk is still perfectly good to use in recipes, especially if it’s only slightly past its prime.

Why Use Soured Milk?

Natural Acidity: The acidity in soured milk acts as a leavening agent when combined with baking soda, helping baked goods rise.

Enhanced Flavour: Its tangy taste can add depth to both sweet and savoury dishes.

Sustainability: Using soured milk reduces food waste, making it an eco-friendly choice.

How to Use Soured Milk in Recipes

1. Baking

Soured milk is a fantastic substitute for buttermilk in recipes. Use it in:

Pancakes and Waffles: The acidity creates light, fluffy textures.

Cakes and Muffins: Soured milk adds moisture and a subtle tang.

Scones: It helps achieve that tender crumb and golden crust.

2. Sauces and Soups

Its creamy texture makes soured milk ideal for thickening sauces and soups. Try it in:

Creamy Tomato Soup: Stir in a splash of soured milk for a velvety finish.

Cheese Sauce: The acidity complements the richness of cheese, perfect for macaroni or gratins.

3. Marinades

The enzymes in soured milk tenderise meat beautifully. Use it as a base for marinades for chicken, lamb, or pork. Add garlic, herbs, and spices for extra flavour.

4. Salad Dressings

Whisk soured milk with olive oil, lemon juice, and herbs for a tangy, creamy dressing.

5. Homemade Dairy Products

Soured milk can be the starting point for making homemade:

Cottage Cheese: Heat the milk gently and strain the curds.

Yoghurt: Use it as a starter culture for your next batch.

How to Sour Milk Intentionally

If you don’t have naturally soured milk, you can make a quick substitute by adding 1 tablespoon of vinegar or lemon juice to 250ml of fresh milk. Let it sit for 5–10 minutes until it curdles slightly.

Tips for Using Soured Milk

Check the Smell: Soured milk should have a tangy aroma, not a foul odour.

Use Quickly: Once soured, use the milk within a day or two for the best results.

Store Safely: Keep soured milk refrigerated to prevent further spoilage.

A Word of Caution

Always ensure that the milk hasn’t gone rancid. If it smells sour but still has a clean aroma and no signs of mould, it’s good to use.

Final Thoughts

Soured milk is a fantastic example of how creativity in the kitchen can turn potential waste into culinary magic. By incorporating it into your recipes, you not only save money but also add a unique twist to your dishes. So, the next time your milk takes a turn, don’t despair—get cooking!

What’s your favourite recipe using soured milk? Share your ideas in the comments below!

How to Make Utterly Delicious Super Thick Milkshakes at Home

There's something really, truly indulgent about a super thick milkshake. The kind that requires a bit of effort to suck rather than merely sip through a straw, delivering a rich and creamy taste with every mouthful. 

Making these at home is easier than you might think, and with a few simple tips and tricks, you can create milkshakes that rival those from your favourite diner.

Ingredients You'll Need

To make the perfect thick milkshake, you'll need:

Premium Ice Cream: Opt for full-fat, high-quality ice cream. The creamier the ice cream, the thicker your milkshake will be. Vanilla is a classic base, but feel free to experiment with chocolate, strawberry, or any flavour you love.

Whole Milk: Full-fat milk adds to the richness and thickness. You can also use double cream for an even thicker consistency.

Flavourings and Add-ins: Depending on your desired flavour, you might need syrups (chocolate, caramel, etc.), fresh or frozen fruits, biscuits, or even sweets.

Ice Cubes or crushed ice (Optional): Adding ice can make your milkshake colder and slightly thicker, though it can dilute the flavour if too many ice cubes  are added.

Toppings: Whipped cream, sprinkles, chocolate chips, or crushed biscuits for an extra treat.

Equipment

Blender: A powerful blender is essential for achieving the right consistency.

Measuring Jug: For accurately measuring your ingredients.

Tall Glasses: To serve your masterpiece.

Straws and Spoons: Thick straws or even a spoon for enjoying your shake.

Step-by-Step Guide

Chill Your Glasses: Pop your serving glasses in the freezer for about 10 minutes before you start. This helps keep your milkshake cold for longer.

Prepare Your Ingredients: Measure out 3 large scoops (about 300 ml) of your chosen ice cream. If you're using fruits, chop them into small pieces.

Blend the Milkshake:

Pour 120 ml of whole milk into your blender.

Add the ice cream. If you want a fruit-flavoured shake, add your fruit now.

Blend on a low setting to combine the ingredients, then increase to a higher speed until smooth. If your shake is too thick, add a little more milk. If it’s too thin, add another scoop of ice cream or a few ice cubes and blend again.

Add Flavourings:

For chocolate shakes, add 2 tablespoons of chocolate syrup or 1 tablespoon of cocoa powder.

For a biscuit shake, add 3-4 crushed biscuits to the blender.

Blend again until smooth and well combined.

Taste and Adjust:

Give your milkshake a taste and adjust the sweetness or thickness as needed. You can add a bit of sugar, honey or more flavourings if desired.

Serve Immediately:

Pour your thick milkshake into the chilled glasses.

Top with whipped cream, sprinkles, chocolate chips, or any toppings you fancy.

Enjoy:

Serve with a thick straw or a spoon, and enjoy your delicious creation.

Tips for the Perfect Thick Milkshake

Use Less Milk: The less milk you use, the thicker your milkshake will be. Start with a small amount and add more if needed.

Double Cream Option: For an ultra-thick milkshake, substitute half of the milk with double cream.

Pre-Freeze Ingredients: If you're adding fruits or other mix-ins, freeze them first to maintain the thickness.

Experiment: Don’t be afraid to mix and match flavours. Peanut butter, Nutella, and malt powder are excellent add-ins for unique shakes.

You can even make special festive shakes for Christmas using ginger, cinnamon, etc.

Creating super thick milkshakes at home is a fun and rewarding experience. With these tips, you’ll be able to craft deliciously indulgent shakes that are perfect for any occasion. Enjoy experimenting with different flavours and toppings, and treat yourself to a homemade milkshake that’s truly unforgettable.

Exploring Goat Milk and Its Delights for Cow's Milk Allergies

In recent years, dietary preferences and health concerns have prompted many to seek alternatives to cow's milk. 

One popular substitute gaining attention is goat milk. If you find yourself or someone in your family, allergic to cow's milk or simply curious about exploring new dairy options, goat milk and its products offer a compelling alternative worth considering.

Why Goat Milk?

Goat milk shares similarities with cow's milk but differs in composition, making it a viable option for those with cow's milk allergies. Here are a few reasons why goat milk stands out:

Digestibility: Goat milk has smaller fat globules and a different protein structure compared to cow's milk, which some find easier to digest. People with lactose intolerance may also find it more manageable as it naturally contains less lactose than cow's milk.

Nutritional Profile: While both cow's and goat's milk provide essential nutrients like calcium, potassium, and vitamins, goat milk often contains higher levels of certain minerals such as calcium, phosphorus, and vitamin A.

Taste and Texture: Many describe goat milk as having a milder taste compared to cow's milk, with a slightly sweet and creamy flavour. Its texture is also smoother, which can be appealing for those accustomed to alternatives like almond or soy milk.

Exploring Goat Milk Products

Beyond drinking goat milk, there is a wide array of products that utilise its unique properties:

Goat Cheese (Chevre): Renowned for its tangy flavour and creamy texture, goat cheese is a versatile option for salads, spreads, and cooking. Its lower lactose content makes it easier on the stomach for many.

Goat Yogurt: Creamy and packed with probiotics, goat yogurt offers a nutritious alternative to traditional yogurt. It can be enjoyed plain or flavoured with fruits and honey.

Goat Milk Ice Cream: Rich and indulgent, goat milk ice cream provides a delightful treat for those with a sweet tooth. Its smoother texture and unique flavour make it a favourite among dairy-free enthusiasts.

Cooking with Goat Milk

In culinary pursuits, goat milk's versatility shines through in both sweet and savoury dishes. It can be used in baking, sauces, soups, and even as a base for nutritious smoothies. Its flavour blends well with herbs and spices, offering a unique twist to traditional recipes.

Considerations and Accessibility

While goat milk and its products offer a promising alternative, it's essential to consider individual dietary needs and preferences. Some may find the taste initially different from cow's milk, but many adapt quickly and even prefer it over time.

In the UK, goat milk and its derivatives are increasingly available in supermarkets, health food stores, and local farms. This accessibility ensures that those interested in exploring goat milk can easily incorporate it into their daily diet.

Conclusion

Whether you're exploring goat milk due to allergies or simply seeking a new culinary adventure, its nutritional benefits and delicious products make it a worthwhile choice. From creamy cheeses to refreshing yogurts and beyond, goat milk offers a diverse range of options to suit every palate. 

Next time you're at the grocery, consider adding a carton of goat milk or a wedge of goat cheese to your shopping list – you might just discover a new favourite dairy alternative that delights your taste buds and supports your dietary needs.

Cooking with Coconut Products: A Tropical Twist for Your Kitchen

Coconut products have surged in popularity over recent years, finding their way into an array of recipes and becoming a staple in many kitchens. 

From coconut milk to coconut oil, each product brings a unique flavour and set of benefits. 

Let's explore how you can incorporate these versatile ingredients into your cooking, adding a tropical twist to your British dishes.

1. Coconut Milk

Usage: Coconut milk is a creamy, rich liquid made from the grated meat of mature coconuts. It's a cornerstone of many Asian and Caribbean dishes but is versatile enough to be used in British cuisine as well.

Recipes:

Coconut Curry: Replace your regular cream with coconut milk for a dairy-free option that adds a subtle sweetness to your curry. Simply sauté your onions, garlic, and spices, then add vegetables or meat. Pour in the coconut milk and simmer until everything is tender.

Creamy Soups: Use coconut milk in place of dairy to create a luscious, creamy texture. It works beautifully in pumpkin, butternut squash, and even potato and leek soups.

Rice Pudding: Cook your rice in coconut milk instead of regular milk for a delightful twist on this classic British dessert. Add a touch of nutmeg and a spoonful of honey for a comforting treat.

2. Coconut Oil

Usage: Coconut oil is extracted from the meat of mature coconuts. It is solid at room temperature but melts when heated, making it a versatile cooking oil.

Recipes:

Roast Vegetables: Swap your usual vegetable oil for coconut oil when roasting vegetables. The oil's high smoke point makes it perfect for roasting, and it adds a hint of coconut flavour that pairs well with sweet potatoes, carrots, and parsnips.

Baking: Coconut oil can be used in place of butter in many baking recipes. Try it in cakes, cookies, and muffins for a moist, tender crumb and a subtle coconut taste.

Stir-Fries: Use coconut oil to sauté your ingredients in stir-fries. It imparts a lovely flavour and complements a wide range of vegetables and proteins.

3. Desiccated Coconut

Usage: Desiccated coconut is dried and finely grated coconut flesh. It is often used in baking and as a topping for desserts.

Recipes:

Coconut Macaroons: These chewy biscuits are a delightfully easy treat. Mix desiccated coconut with condensed milk and a bit of vanilla extract, shape into balls, and bake until golden.

Toppings: Sprinkle desiccated coconut over yoghurt, porridge, or even salads for added texture and a boost of flavour.

Baking: Incorporate desiccated coconut into your cake and biscuit recipes for a tropical twist. It pairs particularly well with chocolate and citrus flavours.

4. Coconut Water

Usage: Coconut water is the clear liquid found inside young coconuts. It is a hydrating beverage and can also be used in cooking.

Recipes:

Smoothies: Use coconut water as the base for your smoothies. It adds a light, refreshing taste and is packed with electrolytes.

Cooking Grains: Cook your rice, quinoa, or couscous in coconut water instead of plain water. This imparts a subtle coconut flavour that complements many dishes.

Marinades: Mix coconut water with lime juice, ginger, and garlic to create a light and refreshing marinade for chicken or fish.

5. Coconut Flour

Usage: Coconut flour is made from dried coconut meat and is a popular gluten-free alternative to wheat flour. It is highly absorbent, so a little goes a long way.

Recipes:

Pancakes: Make fluffy, gluten-free pancakes using coconut flour. Combine with eggs, milk (or a dairy-free alternative), and a touch of honey for a delicious breakfast.

Baking: Use coconut flour in cakes, muffins, and breads. Due to its absorbency, you will need to use more liquid than you would with regular flour, and it's often best used in combination with other flours.

Thickening Agent: Use coconut flour to thicken soups, stews, and sauces. It adds a subtle coconut flavour and works well in savoury dishes.

Conclusion

Incorporating coconut products into your cooking not only introduces delightful new flavours but also brings numerous health benefits. Rich in healthy fats, vitamins, and minerals, coconut can enhance both sweet and savoury dishes.

So why not bring a touch of the tropics into your British kitchen and start experimenting with coconut today?

Time to Party 'Til the Cows Come Home! 11 Central Teams Up With Black Cow Milk Vodka

Hotly anticipated experience venue 11 Central announced today it will be teaming up with artisanal vodka producer Black Cow.

The West Dorset-based vodka will be hosting the 'Black Cow Terrace' part of the new bar's 2,000 square foot outdoor space. Guests will be able to sit back, relax and enjoy a delicious Espresso Martini, whilst marvelling at the incredible views of the city.

Made from the milk of grass-grazed cows, Co-founders Paul Archard (Archie) and Jason Barber are excited to bring their unique drinks brand to Central Bay, Salford Quays. Punters can expect to see Black Cow in several cocktails including the 11 Central's signature "Strawberry Moo-secco”.

Founded in 2011, Black Cow Pure Milk Vodka is crafted by separating milk into curds and whey. The curds make cheese and instead of the whey going to waste, the distillery apply a secret recipe to turn it into vodka. The use of milk as a single source ingredient is what makes Black Cow so exceptionally smooth.

Jason Barber is a dairy farmer based just up the road from the Black Cow distillery in West Dorset. His family farm – that he continues to run – has been in his family for five generations. The vodka distillery also operates 'Black Cow Saloon' in Lyme Regis, a new Vodka Espresso Bar designed to showcase the brand's signature serves.

Speaking about the partnership, Co-founder Archie said: “We're thrilled to announce our collaboration with Seven Brothers at 11 Central, right in the heart of Manchester's dynamic MediaCity.

“Our shared passion for Zero Waste and sustainable practices makes this partnership particularly exciting. We're eager to play our part in the city's ongoing development and can't wait to try the 11 Central team's Black Cow cocktail creations.”

11 Central will open its doors with a press and media launch on Thursday 16th November before fully opening its doors to the public from Friday 17th November 2023. 

The launch weekend (Friday 17th November and Saturday 18th November) will offer a chance to experience the unique drinks menu and taste the new food offering.

The launch weekend will also promise entertainment with dancers, live music, magic, DJs and lots more across the Saturday and Sunday, as the new exciting venue will deliver on its promise of 'expect the unexpected'.

CEO of SEVEN BRO7HERS BREWING CO and part of the team heading up 11 Central, said: “Working with the team from Black Cow has been a pleasure and we are excited to see the Black Cow Terrace come to life and be open to the public. Black Cow is a unique take on this classic spirit. It is very exciting to come together, as they really echo what we are trying to achieve with 11 Central – expect the unexpected.”

He added: “With this new venue we're combining a mainstream beer offering alongside craftsmanship from our brewery, gin distilleries and vodka distillery partners. We will offer twists on classic drinks, which will hopefully be something that visitors come back to us for time and time again.

“The food offering is also a new adventure for us, it will be unlike any of our other venues. It has been exciting to challenge the team to craft a completely new experience. We can't wait to see all the hard work come together as we open this week.”

https://www.creativetourist.com/venue/11-central

https://www.blackcow.co.uk

https://www.sevenbro7hers.com

Spoiler alert: Sainsbury’s switches from use-by to best-before date on milk range to reduce household food waste

Affecting over 730 million pints sold annually, the move will make Sainsbury’s the biggest UK retailer to make this change.

Sainsbury’s has also recently completed the roll out of its clear caps across all own-brand milk bottles to improve packaging recyclability.

Sainsbury’s will be swapping use-by dates for best-before dates across its own-brand milk range, making it the biggest UK retailer to make this change.

The move will affect 44 products in total, including all fresh and organic milk sold across England, Scotland, and Wales, and will apply to over 730 million pints of milk sold by Sainsbury’s annually. 

Research from WRAP has shown milk is the third most wasted food in the UK, with over 490 million pints thrown away annually, often merely because the milk passed its use-by date.

Sainsbury’s switch to best-before dates aims to prevent customers from pouring away pints that are still safe to consume, giving them more time to use up their milk at home. The new labelling will start to roll out in the new year, with the change set to be complete by the end of February 2024. 

According to the Food Standards Agency (FSA), use-by dates are linked to food safety, whereas best-before dates relate to food quality. Food with a use-by date applied should never be consumed past this date (unless frozen on or before that date), whereas foods with a best-before date can be eaten beyond that date.

Sainsbury’s will be encouraging customers to follow the FSA’s guidance which recommends using sensory cues to see if milk with a best before date label has gone bad, for example, by sniffing the product.

Ruth Cranston, who is the Director of Corporate Responsibility & Sustainability at Sainsbury’s, said: “Around a third of all food produced for human consumption is lost or wasted3.Combatting food waste is one of our top priorities and we are continuously innovating to tackle this issue, all the way from farms and suppliers, right to our customers’ homes. 

"By switching to best-before dates on our milk we are empowering customers to make their own decisions on whether their food is good to eat, helping to prevent them from disposing of food too early.”

Catherine David, Director of Behaviour Change & Business Programmes at WRAP, said: “We're obviously delighted to see this change from Sainsbury’s, which will help reduce food waste in our homes. Wasting food feeds climate change and costs money, with the average family spending over £730 year on good food which ends up in the bin. Our research shows applying the appropriate date label to products can help reduce the amount of good food that is thrown away.

“Applying a ‘best before’ date to milk instead of a ‘use by’ date means people will be able to use their judgement to eat or consume beyond that date, allowing longer to use what they buy. Check out the Love Food Hate Waste for tips on how to maximise the life span of food. For example ensuring the fridge is below 5C, to keep food fresher for longer.”

Last month, Sainsbury’s completed the roll out of its new milk caps, meaning that all own-brand skimmed, semi-skimmed and whole milk is now sold with a clear cap, as opposed to a coloured cap, to improve the recyclability of the plastic.

Sainsbury’s is working hard to support its customers in reducing their household food waste, as part of The Courtauld Commitment 2030. Switching to best-before dates on milk is another example of Sainsbury’s bringing this commitment to life and follows its decision to move from use-by dates to best-before dates on its own-brand yoghurts last year, as well as removing best-before dates entirely from over 1,500 products including fresh produce lines like pineapples, pumpkins, and apples.

https://wrap.org.uk/sites/default/files/2021-03/WRAP-Household-food-waste-restated-data-2007-2015_0.pdf

Sainsbury’s invests an additional £6m annually in its dairy farmers

Dairy farmers supplying Sainsbury’s with milk will be paid more from next month thanks to a £6m annual investment made by the company to support dairy farms for the future.

Recent reports have indicated that due to factors like rising costs nearly 5% of dairy farmers left the industry last year and one in 10 believe they will have left the sector by 2053.  

Acknowledging the increasing volatility of input costs and high levels of capital investment required by dairy farmers, Sainsbury’s undertook a year-long review, with the support of its Dairy Development Group (SDDG) farmer steering group, into how it pays farmers for milk.

Over the last year Sainsbury’s have paid over £66m of support to British farmers, including increased pay for milk. 

Coming into effect from October First, this latest investment in dairy pay is on top of an £8.9m booster payment given to SDDG farmers in April 2022. 

Since introducing the Cost of Production model to the SDDG back in 2012, Sainsbury’s has paid farmers, on average, 2.45p per litre more compared to the rest of the market, delivering a benefit of £114m.

£4.3m of this new investment will go towards giving farmers an additional fixed 1p per litre for milk on top of the independently calculated Cost of Production price Sainsburys the currently pays farmers.

 With the typical volume of milk produced per year, per farm being roughly 2.7m litres, this means the average farm could receive around £27,000 extra per year. 

Alongside the investment in the new price model, the retailer has also committed £1.7m for sustainability bonuses. Farmers will be rewarded for helping Sainsbury’s achieve its Plan for Better targets, specifically carbon reduction, through activities such as using sustainably sourced feed and using the correct amount of fertiliser, in the proper way. 

The retailer previously committed a sum of £2.6m in bonuses for dairy farmers but is expanding the investment as it shifts the focus towards sustainability.

With new compliance legislation for dairy farmers it’s expected many will need to make expensive updates to their farms, like upgrading and improving feed stores and increasing the size of slurry storage. 

This additional support from Sainsbury’s aims to give farmers the confidence and desire to invest in these long-term changes so they can continue production for years to come.

Gavin Hodgson, Director of Agriculture, Aquaculture and Horticulture at Sainsbury’s, said: “The dairy farming industry is increasingly challenging for farmers and we recognise the responsibility we have as a retailer to support farmers and the need for continuous investment in this sector. 

“We are justifiably proud of our continued investment into the Sainsbury’s Dairy Development Group and we're fully confident our £6m annual investment will help farmers plan for a long-term, sustainable future. In turn, we hope this will also provide surety of supply for our customers as we continue to champion British milk now and for the future.”

The SDDG was founded back in 2007 to provide more support to farmers. It includes over 260 farms who supply Sainsbury’s with its own brand milk. The group includes. For more information visit: Meet our milk farmers – Sainsbury's (sainsburys.co.uk)

Tesco has 425 million reasons for customers to recycle

Customers shopping at Tesco are going to soon see changes across its own brand milk, as it the works with its milk dairies to make milk bottles even easier to recycle. 

By removing coloured plastic and changing blue, red and green milk caps to a clear alternative, on some 425 million bottles of milk annually, Tesco is improving the quality of recovered material from household waste and enabling the cap to be recycled back into new milk bottles. Customers are encouraged to squash or crush empty bottles, replacing the original lid before recycling to ensure it's not lost or discarded. 

Coloured plastic currently has to be processed separately from clear packaging, so this simple, yet effective change, means every year 3,900 extra tonnes of recycled plastic will be able to go back into making new milk bottles, a process which can be repeated each and every time a customer recycles it. 

The move will be seen in all Tesco stores, across 4 pint, 2 pint and 1 pint plastic milk bottles. However, different types of milk, whole, semi-skimmed or skimmed, will still be easy for staff and shoppers of identify, thanks to coloured labels around the main bottle.

James Waddy, who is Category Director for Dairy at Tesco, said: “Ensuring our packaging is as sustainable as possible is very important to us, and customer feedback on our trials of these new clear milk caps was overwhelmingly positive. Of course, we'll continue to look for ways to improve the packaging of all of our products, thus helping to make it even easier for customers to recycle at home.”

Tesco follows its 4Rs strategy when it comes to plastic and packaging, aiming to remove plastic where possible, reduce where it can't, reuse more and recycle what is left. 

Earlier this month, Tesco announced a trial of fresh mince ‘pillow packs’, which use 70% less plastic and are fully recyclable at in-store soft plastic collection points.                                           

To date, Tesco has removed around 2.2 billion pieces of plastic from its UK business, including: 

200+ million bags from Tesco.com deliveries

100+ million extra lids from products such as wipes, creams, yogurts and desserts

33 million pieces of plastic from bakery bread and doughnuts 

Incidentally here is the link to the story about the fresh mince trial that we carried a few weeks ago:

https://thatsfoodanddrink.blogspot.com/2023/08/tesco-unveils-fresh-mince-pillow-packs.html

No cook chilled porridge

No cook chilled porridge is a dish I invented myself many years ago.

Very late one evening I was pouring some cold milk into a bowl of porridge oats. I realised that I wasn't hungry after all, so I placed the bowl in the fridge and went to bed.

The next morning I remembered the bowl of oats and I took it out and took a mouthful. The result was better than anything I had ever expected. 

The oats had perfectly melded with the milk and I had inadvertently created a bowl of utterly delicious cold porridge.

The recipe is simplicity in itself.

Take one bowl of porridge oats. 

Fill to the brim with the chilled milk of your choice, dairy or non-dairy.

You can add brown sugar, honey, etc to add sweetness if you wish.

Stirring in cinnamon or mixed spice with dried mixed fruit is a good idea, but do make certain any spices you add are properly mixed throughout. The dried mixed fruits will absorb the moisture from the milk and will plump up very nicely.

You can also add sliced or ground nuts.

When the bowl of porridge is ready, place it in your fridge and leave it overnight or throughout the day until it is ready for you to eat.

Actually, you could try oat alternatives if you want to give that a try. 

You can garnish with freshly cut fruits including bananas, strawberries, etc.

(Image courtesy of  Pictavio from Pixabay)

Aldi is removing ‘Use By’ dates from its fresh milk to help reduce food waste

Britain’s fourth-largest supermarket will instead begin using ‘Best Before’ dates on milk bottles,  but excluding filtered milk, across its English and Welsh stores to prevent milk from being thrown away unnecessarily. The changes will start rolling out in stores by year's end.

According to leading waste reduction charity WRAP, almost 300,000 tonnes of milk is wasted by UK households annually, with half of households stating the reason for pouring it away is due to it not being consumed by the Use By date.

As milk can be safe to use past its Best Before date, provided it's been stored properly and doesn’t smell off, Aldi will encourage shoppers to perform a ‘sniff test’ to determine whether their milk is still fine to use.

Said Liz Fox, who is Aldi UK's sustainability Director at Aldi UK: “We're constantly striving and working  hard to be a more sustainable retailer and we're dedicated to preventing food waste wherever we possibly can, both in our stores and helping customers throw away less food at their homes.

“We hope shoppers will embrace this change and look, smell, and taste their milk to see if it’s still fine to use, so together we'll be able to reduce the effect food waste has on the environment.”

The removal of Use By Dates is Aldi's latest move to reduce its food waste, as it works towards its goal of halving this by 2030.

Aldi's already removed Best Before dates from some 60 fresh fruit and vegetable lines, including apples and pears, citrus fruits, potatoes, carrots and onions, and earlier this year rolled out its partnership with food surplus app Too Good To Go nationwide. Customers can purchase a Too Good To Go ‘magic bag’ of food that is approaching the end of its shelf life for £3.30, with each bag containing at least £10 of groceries.

Aldi also recently introduced clear caps on its milk bottles to improve recyclability.

Alternatives to milk?

There are many alternatives to cow's milk. Goat and Ewe's milk are two that are also from lactating animals. Ideal if someone in your family is allergic to cow's milk.

However, if you are looking for non-dairy replacements you can try Soya milk, oat milk, pea protein milk and now there is also potato milk substitute for dairy milk.

There are also plant-based non-dairy butter substitutes, non-dairy cream substitutes and also non-dairy cheese substitutes, too.

Farm shops, delicatessens, wholefood shops and also most supermarkets stock these non-dairy alternatives, Plus you can buy them online from specialist retailers and also from Amazon who stock a wide and growing range of grocery items and foodstuffs.

One thing that does puzzle me, however, is why there aren't, as yet, any non-dairy liquors to go up against Sheridan's, Bailey's Irish Cream, Carolans, Kerrygold and St Brendan's? 

Or perhaps these do already exist and I just haven't come across them yet? I'll start doing some research and I'll let you know what I find out!