Creative Summer Salads That Eat Like a (Real) Meal

When the sun is shining and the temperatures are soaring, the last thing you want is to slave over a hot stove. 

But that doesn’t mean settling for a boring bowl of leaves. A summer salad can be just as satisfying and substantial as any main course — the secret is in the ingredients and the creativity. 

Here’s your guide to making creative summer salads that eat like a meal — no sad side dishes here!

Why Choose a Meal-Worthy Salad?

A great summer salad is:

Nutrient-rich: Packed with fresh vegetables, fruits, proteins, and grains.

Cooling: No need for ovens or long cook times.

Customisable: Works with whatever’s in your fridge or garden.

Perfect for leftovers: Many of these salads taste even better the next day.

Six Creative Summer Salads That’ll Fill You Up

1. Grilled Peach & Chicken Salad with Feta and Rocket

A sweet-and-savoury twist, this salad layers grilled chicken breast with juicy peaches, creamy feta, and peppery rocket. Drizzle with a balsamic glaze and toss in toasted almonds for crunch.

Why it works: The protein from chicken and cheese makes it a hearty option, while the peaches keep it summery and fresh.

2. Mediterranean Chickpea & Halloumi Bowl

Pan-fried halloumi meets chickpeas, cucumber, cherry tomatoes, red onion, and olives. Dress with lemon juice, olive oil, and a dash of za’atar or oregano.

Why it works: High-protein chickpeas plus the salty chew of halloumi makes this meat-free but filling.

3. Thai Beef Salad with Crunchy Veg

Thin slices of grilled steak served cold with shredded carrots, cabbage, red pepper, and fresh mint. Dress with lime juice, fish sauce, and a touch of chilli for a zingy finish.

Why it works: The balance of protein, spice, and crunch is incredibly satisfying and full of flavour.

4. Pesto Orzo Salad with Roasted Veg and Mozzarella

Orzo pasta tossed in basil pesto, with roasted courgette, cherry tomatoes, and red onions. Add in torn mozzarella or burrata for creaminess.

Why it works: The pasta adds bulk, while the pesto keeps it rich without being heavy. Serve cold or at room temperature.

5. Tuna Niçoise with a Twist

Swap the traditional boiled spuds for grilled baby new potatoes. Layer with green beans, soft-boiled eggs, cherry tomatoes, olives, and tinned tuna.

Why it works: A classic French staple — it's naturally balanced, protein-packed, and ideal for prepping ahead.

6. Watermelon, Quinoa, and Feta Salad

A surprise entry, but one that’s increasingly popular. Combine cooked quinoa with cubed watermelon, crumbled feta, mint, and cucumber. A splash of lime juice seals the deal.

Why it works: Light and cooling, but quinoa adds enough heft to keep you full for hours.

Top Tips for Building Your Own “Meal-Worthy” Salad

Start with a base: Think grains (quinoa, farro, couscous), pulses (lentils, chickpeas), or protein-rich leaves (spinach, kale).

Add protein: Tinned fish, grilled meat, hard-boiled eggs, tofu, or beans all work well.

Think texture: Add crunch with nuts, seeds, croutons, or raw veg.

Dress it up: A good dressing ties everything together — try yoghurt-based, vinaigrettes, or tahini-based blends.

Make it colourful: A range of colours often means a range of nutrients (and it just looks better on the plate).

Perfect for Picnics, Packed Lunches & Alfresco Dinners

These salads are ideal for summer gatherings — whether it’s a picnic in the park, a barbecue side dish, or a make-ahead lunch. They travel well, can be served cold, and are generally crowd-pleasers.

Final Thought

A salad doesn’t have to be a starter or a side. With the right ingredients, it becomes a vibrant, complete meal — full of texture, flavour, and seasonal freshness. This summer, ditch the dull and dig into something deliciously different.

How to Prepare Delicious, Nutritious Meals for Your Pets from Scratch

Feeding our furry friends is about much more than just filling their bowls: It’s all about giving them the best chance of having a long, happy, and healthy life. 

While shop-bought pet food is convenient, making meals from scratch allows you to take full control over what goes into your pet’s diet. 

Whether you have a curious cat, a devoted dog, or a smaller companion, preparing meals at home can be a wholesome and rewarding experience for both of you.

Why Make Pet Food at Home?

Control Over Ingredients: No hidden fillers, preservatives, or artificial flavourings.

Tailored Nutrition: Ideal for pets with allergies, sensitivities, or specific health needs.

Freshness and Flavour: Home-cooked meals are often more palatable than kibble.

Strengthening Your Bond: Pets quickly learn that the kitchen is where the magic happens!

Before you start, consult your vet or a pet nutritionist to ensure your homemade meals meet your pet’s dietary needs.

What Should Be in a Pet’s Diet?

Each animal has different dietary requirements. Here's a brief overview:

For Dogs:

Protein: Lean meats like chicken, turkey, beef, lamb, or fish.

Carbohydrates: Brown rice, oats, sweet potato.

Vegetables: Carrots, peas, courgette, spinach (all cooked and chopped).

Fats: Fish oil or flaxseed oil for a healthy coat.

Calcium: Crushed eggshells or a vet-recommended supplement.

For Cats:

Cats are obligate carnivores and need more protein and taurine than dogs.

Protein: Chicken, turkey, beef, rabbit, or oily fish like salmon or sardines (in moderation).

Organ Meats: Liver and kidney for taurine and vitamins.

Small Amount of Vegetables: Steamed carrots or pumpkin can aid digestion.

No Grains Necessary: Cats don’t need carbohydrates.

Sample Recipes

Simple Chicken & Rice for Dogs

Ingredients:

500g chicken breast (boneless and skinless)

1 cup brown rice

1 cup chopped carrots and peas

1 tbsp olive oil

Method:

Cook rice as per instructions.

Boil chicken until fully cooked, then shred.

Steam or boil the vegetables.

Mix everything together with a drizzle of olive oil.

Cool completely before serving.

Hearty Chicken & Pumpkin Bowl for Cats

Ingredients:

250g chicken thigh (boneless, skinless)

2 tbsp cooked pumpkin (plain, no spices)

1 tsp fish oil

Optional: a sprinkle of powdered taurine supplement

Method:

Boil or poach chicken until cooked through. Shred finely.

Mash pumpkin and mix with chicken and fish oil.

Add taurine supplement if advised by your vet.

Serve at room temperature.

Foods to Avoid

Some human foods are toxic to pets. Keep these far from their bowls:

Dogs: Chocolate, grapes, onions, garlic, xylitol (sweetener), cooked bones.

Cats: Onions, garlic, caffeine, alcohol, raw eggs, dairy, dog food (lacks taurine).

Storage and Safety Tips

Cook in Batches: Freeze individual portions to save time.

Use Glass or BPA-free Containers: Prevent chemical leaching.

Label Clearly: Include the date and contents.

Reheat Safely: Gently warm food but never serve hot.

Final Thoughts

Preparing pet meals from scratch is a wonderful way to show your love through food. It doesn’t need to be complicated—just balanced, consistent, and tailored to your pet’s needs. Remember, a healthy diet is the foundation of a long and wag-worthy life!

If you’re new to homemade pet food, start by supplementing one or two meals a week and see how your pet reacts. Over time, you may find that your homemade efforts become their firm favourite.

Have you tried cooking for your pet? Share your recipes or tips in the comments below!

Cooking the Perfect Lamb for Your Easter Weekend Dinner

Easter weekend is the perfect time to gather with family and friends over a delicious meal, and nothing quite captures the essence of the celebration like a beautifully cooked lamb dish. 

Whether you opt for a traditional roast or experiment with different seasonings and cooking methods, lamb is a fantastic centrepiece for your Easter table. 

Here’s everything you need to know to cook the perfect lamb this Easter.

Choosing Your Cut

The first step to a great Easter lamb is selecting the right cut. Here are some of the best options:

Leg of Lamb – A classic choice for roasting, full of flavour and perfect for feeding a crowd.

Shoulder of Lamb – Slightly fattier, making it ideal for slow-cooking and resulting in tender, melt-in-your-mouth meat.

Rack of Lamb – Elegant and visually stunning, great for smaller gatherings.

Lamb Shank – Best cooked low and slow, creating a rich and hearty dish.

Preparing Your Lamb

Once you’ve chosen your cut, it’s time to prepare it for cooking. Follow these tips for the best results:

Bring to Room Temperature – Take your lamb out of the fridge at least 30 minutes before cooking to ensure even cooking.

Season Well – Lamb pairs really beautifully with garlic, rosemary, thyme, and a touch of lemon. Rub your meat generously with salt, pepper, olive oil, and your chosen herbs and spices.

Marinate for Extra Flavour – If time allows, marinate your lamb overnight with olive oil, lemon juice, garlic, and herbs to infuse deeper flavours.

Cooking Methods

Roast Leg of Lamb

Preheat your oven to 180°C (350°F, Gas Mark 4).

Place your seasoned lamb in a roasting tin and roast for about 25 minutes per 500g for medium-rare.

Let the lamb rest for at least 15 minutes before carving to retain its juices.

Slow-Cooked Shoulder of Lamb

Preheat your oven to 150°C (300°F, Gas Mark 2).

Place the lamb in a deep roasting tray with stock, wine, or water and cover tightly with foil.

Cook for 4-5 hours until the meat is tender and easily pulls apart.

Grilled Rack of Lamb

Preheat your oven to 200°C (400°F, Gas Mark 6).

Sear the lamb in a hot pan for 2-3 minutes per side before transferring it to the oven.

Roast for about 15 minutes for medium-rare, then rest before slicing.

Perfect Side Dishes

Pair your lamb with some classic side dishes:

Roast Potatoes – Crispy and golden, perfect for soaking up lamb juices.

Spring Vegetables – Asparagus, carrots, and peas bring freshness and colour.

Mint Sauce or Redcurrant Jelly – A tangy complement to rich lamb.

Yorkshire Puddings – Not just for beef; they work wonderfully with lamb too!

Final Tips

Use a Meat Thermometer – Aim for 55-60°C for medium-rare, 60-65°C for medium, and 70°C+ for well done.

Let It Rest – Resting meat after cooking ensures it stays juicy and tender.

Don’t Be Afraid to Experiment – Try different marinades, spices, or even a lamb curry for a twist on tradition.

This Easter, impress your guests with a perfectly cooked lamb dish that brings warmth, tradition, and incredible flavour to your table. Happy cooking and happy Easter!

Indulging in the Wetherspoon Christmas Meal and Drink Offerings This Festive Season

When it comes to Christmas, there’s something special about indulging in festive food and drinks with friends and family. If you’re looking for a place to enjoy a delicious and affordable Christmas meal this year, Wetherspoon’s seasonal offerings are well worth a visit.

Known for its welcoming atmosphere and value-for-money menus, Wetherspoon pubs across the UK have long been a favourite for casual dining. This year, their Christmas menu promises to deliver festive cheer with hearty meals, delicious desserts, and a wide selection of seasonal drinks. Here’s what you can expect from Wetherspoon this Christmas.

1. The Christmas Menu: A Festive Feast for Everyone

Wetherspoon's Christmas menu is designed to cater to all tastes, offering traditional favourites alongside exciting twists on festive classics. Whether you’re dining out with family, friends, or work colleagues, there’s something to satisfy every palate.

Festive Mains

For those seeking something a little different, Wetherspoon also offers alternative festive options. The Buttermilk Chicken Burger with brie and cranberry sauce is perfect for anyone looking to combine the festive flavours of Christmas with a modern twist. Served with chips and a side of cranberry sauce, it’s an indulgent treat.

If you're vegetarian, there’s a Festive Veggie Burger option, made with a delicious vegetable patty, topped with brie, cranberry sauce, and served in a soft bun with chips on the side.

Seasonal Starters and Sides

No Christmas meal is complete without a few tasty starters and sides. Wetherspoon's menu includes delicious Pigs in Blankets and Brie and Cranberry Parcels. These tasty nibbles are perfect for kicking off your meal or as a snack while you enjoy drinks with friends.

Decadent Desserts

For those with a sweet tooth, Wetherspoon’s Christmas desserts won’t disappoint. The classic Christmas Pudding, served with brandy sauce, brings the taste of tradition to your table. Alternatively, the Salted Caramel Cheesecake offers a rich, indulgent treat for those looking to end their meal on a sweet note.

2. Festive Drinks: Raise a Glass to Christmas

Wetherspoon is renowned for its wide variety of drinks, and their festive offerings this Christmas are no exception. Whether you fancy a warming winter cocktail or a festive pint, there’s something to suit every mood.

Christmas Cocktails

Indulge in Wetherspoon's selection of Christmas-themed cocktails. Classic favourites like the Snowball, made with advocaat and lemonade, are the perfect way to toast the festive season. For something a bit stronger, the Merry Martini blends flavours of vodka and cherry, offering a fruity twist on a traditional cocktail.

If you're in the mood for something warm, their Hot Mulled Cider is a must-try. With notes of cinnamon, cloves, and spices, it’s the ideal winter warmer as the weather turns colder.

Festive Pints and Spirits

For beer lovers, there’s no shortage of festive ales and lagers available throughout the season. Look out for special Christmas brews from local and national breweries, which often feature rich, malty flavours and seasonal spices.

Wetherspoon also boasts a range of festive spirits and liqueurs. Whether you fancy a Baileys over ice or a gin and tonic with a festive garnish, the drinks menu offers plenty of options to complement your meal.

3. Affordable Festive Fun

One of the best things about indulging in a Wetherspoon Christmas meal is the affordability. As always, Wetherspoon offers excellent value for money, with festive mains, desserts, and drinks priced to make sure you can enjoy a great night out without breaking the bank. Whether it’s a casual lunch or a group Christmas party, Wetherspoon makes it easy to enjoy good food and drink at an affordable price.

4. A Relaxed Atmosphere

Christmas is all about spending time with loved ones, and Wetherspoon provides the perfect relaxed and unpretentious setting for festive get-togethers. Whether you’re catching up with friends over drinks or enjoying a meal with family, Wetherspoon’s welcoming atmosphere ensures you can celebrate the season in comfort.

Most Wetherspoon pubs also have spacious seating areas, so there’s plenty of room to accommodate larger groups, making it a great spot for office Christmas parties or festive gatherings with friends.

Final Thoughts

If you’re looking to indulge in some festive food and drink this Christmas, Wetherspoon’s seasonal offerings are a perfect choice. From classic turkey dinners to modern festive twists, hearty starters, and indulgent desserts, there’s something for everyone on their menu. Pair that with a great selection of Christmas cocktails, pints, and festive spirits, and you’ve got all the ingredients for a merry Christmas meal out.

So why not head down to your local Wetherspoon this Christmas and treat yourself to a meal filled with festive flavours, all while enjoying a relaxed atmosphere and great value? Cheers to a delicious and budget-friendly Christmas!

Why You Should Cover Your Christmas Turkey with Bacon Strips

As the festive season approaches, many of us look forward to the most iconic meal of the year – Christmas dinner. 

A beautifully roasted turkey, surrounded by golden roast potatoes, brussels sprouts, and rich gravy, is the star of the show. 

However, achieving the perfect turkey can be a challenge. For some, dry turkey is the bane of Christmas Day, but there’s a simple solution to prevent it: covering your turkey with strips of bacon.

Here’s why you should add this delightful twist to your festive feast:

1. Keeps the Turkey Moist

Turkey breast, in particular, tends to dry out quickly during roasting due to its low-fat content. By layering your bird with bacon, you’re providing a natural bastion of fat. As the bacon cooks, its fat renders and drips down, basting the turkey throughout the roasting process. This keeps the meat juicy and prevents the dreaded dry turkey.

2. Adds Flavour

Bacon isn’t just about fat – it’s packed with flavour. Wrapping your turkey in smoky, salty bacon will infuse the bird with rich, savoury notes that complement its mild taste. The bacon fat melts and soaks into the skin, giving you an incredibly flavourful outer layer. Plus, the contrast between crispy bacon and tender turkey is a texture lover’s dream.

3. Enhances the Crispy Skin

Who doesn’t love a turkey with perfectly crispy skin? The bacon helps achieve that golden, crispy finish. As the bacon cooks and crisps up, it also encourages the turkey’s skin underneath to do the same. The result? A deeply satisfying crunch with each bite.

4. Adds a Touch of Luxury

Bacon-wrapped turkey isn’t just practical; it also elevates the dish, giving it a bit of gourmet flair. It looks impressive on the table and can make your Christmas dinner feel that little bit more indulgent. After all, if you’re going to roast a turkey once a year, why not go all out?

5. Acts as a Shield

The turkey’s breast is prone to overcooking before the legs are done. By covering the bird with bacon, you’re essentially giving the breast an added layer of protection. This shield helps regulate the cooking process, ensuring the turkey cooks evenly. If the bacon gets too crispy before the bird is fully cooked, you can simply remove the bacon strips towards the end of the roasting time and let the turkey finish cooking uncovered.

6. A Versatile Addition

Covering your turkey with bacon also opens up plenty of room for creativity. You can add herbs like rosemary or thyme beneath the bacon for an extra infusion of flavour, or brush the bacon with honey or maple syrup for a sweet, glazed finish. You can even use different types of bacon – smoked, unsmoked, or streaky – depending on your personal preference.

7. A Crowd Pleaser

Let’s face it: everyone loves bacon. Whether you’re cooking for family or friends, the addition of bacon to your Christmas turkey is bound to be a hit. Once the bird is carved, the crispy bacon strips can be served alongside the turkey or even crumbled over the stuffing or brussels sprouts for added flavour. It’s a festive win-win.

Final Thoughts

If you’re seeking a surefire way to enhance your Christmas turkey, covering it with strips of bacon is a no-brainer. Not only will it keep the meat moist and full of flavour, but it will also give your festive feast that extra touch of luxury. So, this Christmas, don’t just settle for a traditional roast turkey – wrap it in bacon and enjoy a truly decadent and delicious centrepiece for your holiday meal.

Happy roasting, and Merry Christmas!

Quick and Healthy Weeknight Dinners

Balancing a busy schedule with the need for nutritious meals can be a challenge. 

However, with a bit of planning and creativity, you can whip up quick, healthy, and delicious dinners in no time. 

Here are some fantastic recipes that are perfect for weeknight dining. 

1. Vegetable Stir-Fry with Quinoa

Ingredients:

150g quinoa

1 tbsp olive oil

1 red onion, thinly sliced

2 cloves garlic, minced

1 red pepper, thinly sliced

1 yellow pepper, thinly sliced

1 courgette, sliced

100g mushrooms, sliced

2 tbsp soy sauce

1 tbsp honey

1 tsp grated ginger

A handful of fresh coriander, chopped

Instructions:

Rinse the quinoa under cold water. In a medium saucepan, bring 300ml of water to a boil. Add the quinoa, reduce to a simmer, cover, and cook for about 15 minutes until the water is absorbed.

In a large pan, heat the olive oil over medium heat. Add the onion and garlic, and sauté for 2-3 minutes.

Add the peppers, courgette, and mushrooms. Cook for about 5-7 minutes until the vegetables are tender.

In a small bowl, mix the soy sauce, honey, and grated ginger. Pour over the vegetables and stir well.

Serve the stir-fry over the cooked quinoa and garnish with fresh coriander.

2. Baked Salmon with Sweet Potato Wedges

Ingredients:

2 salmon fillets

2 sweet potatoes, cut into wedges

2 tbsp olive oil

1 tsp paprika

1 tsp garlic powder

Salt and pepper to taste

A handful of fresh parsley, chopped

Lemon wedges for serving

Instructions:

Preheat your oven to 200°C (180°C fan/gas mark 6).

Place the sweet potato wedges on a baking tray. Drizzle with 1 tbsp olive oil, and sprinkle with paprika, garlic powder, salt, and pepper. Toss to coat evenly.

Bake the sweet potatoes for about 25 minutes, turning halfway through.

Meanwhile, place the salmon fillets on another baking tray. Drizzle with the remaining olive oil and season with salt and pepper.

Bake the salmon in the oven for the last 12-15 minutes of the sweet potato cooking time, until the fish is cooked through and flakes easily with a fork.

Serve the salmon with the sweet potato wedges, garnished with fresh parsley and lemon wedges.

3. Chicken and Avocado Salad

Ingredients:

2 chicken breasts

1 tbsp olive oil

Salt and pepper to taste

1 avocado, sliced

100g cherry tomatoes, halved

50g mixed salad leaves

½ cucumber, sliced

1 small red onion, thinly sliced

Juice of 1 lemon

2 tbsp balsamic vinegar

1 tbsp Dijon mustard

Instructions:

Season the chicken breasts with salt and pepper. Heat the olive oil in a frying pan over medium heat. Cook the chicken for 6-7 minutes on each side, until golden brown and cooked through. Let it rest for a few minutes before slicing.

In a large salad bowl, combine the avocado, cherry tomatoes, mixed salad leaves, cucumber, and red onion.

In a small bowl, whisk together the lemon juice, balsamic vinegar, and Dijon mustard. Season with salt and pepper to taste.

Add the sliced chicken to the salad and drizzle with the dressing. Toss gently to combine and serve immediately.

4. Lentil and Spinach Dhal

Ingredients:

200g red lentils

1 tbsp vegetable oil

1 onion, finely chopped

2 cloves garlic, minced

1 tbsp grated ginger

1 tsp ground cumin

1 tsp ground coriander

1 tsp turmeric

400ml coconut milk

200ml vegetable stock

100g fresh spinach

Juice of 1 lime

Fresh coriander for garnish

Instructions:

Rinse the lentils under cold water. In a large saucepan, heat the vegetable oil over medium heat. Add the onion, garlic, and ginger, and sauté for 3-4 minutes until soft.

Add the ground cumin, coriander, and turmeric. Cook for another minute until fragrant.

Stir in the lentils, coconut milk, and vegetable stock. Bring to a boil, then reduce the heat and simmer for about 20 minutes, stirring occasionally, until the lentils are tender and the mixture has thickened.

Add the fresh spinach and cook for another 2-3 minutes until wilted.

Stir in the lime juice and garnish with fresh coriander. Serve with warm naan bread or rice.

(My wife's lentil dhal is a firm favourite with me!)

Conclusion

Preparing quick and healthy dinners during the week doesn’t have to be stressful. With these recipes, you can enjoy delicious and nutritious meals without spending hours in the kitchen. Bon appétit!

Quick and Healthy Weeknight Dinners: Delicious Meals in Minutes

When the workday winds down and you’re faced with the dilemma of what to cook, the allure of a quick, healthy meal becomes irresistible. 

Here are some delightful recipes that are not only nutritious but also easy to prepare, ensuring you spend less time in the kitchen and more time unwinding.

1. Mediterranean Chickpea Salad

Ingredients:

1 tin of chickpeas, drained and rinsed

1 cucumber, diced

1 bell pepper, diced

1 red onion, finely chopped

100g feta cheese, crumbled

50g black olives, sliced

A handful of fresh parsley, chopped

Juice of 1 lemon

2 tbsp extra virgin olive oil

Salt and pepper to taste

Instructions:

In a large bowl, combine the chickpeas, cucumber, bell pepper, red onion, feta cheese, olives, and parsley.

In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

Pour the dressing over the salad and toss gently to combine.

Serve immediately or refrigerate for up to two days for a quick meal.

2. Stir-Fried Tofu and Vegetables

Ingredients:

1 block of firm tofu, cubed

1 broccoli head, cut into florets

1 carrot, julienned

1 red bell pepper, sliced

2 cloves garlic, minced

1 tbsp fresh ginger, minced

2 tbsp soy sauce

1 tbsp sesame oil

1 tbsp vegetable oil

1 tsp honey

1 tsp sesame seeds (optional)

Instructions:

In a bowl, mix the soy sauce, sesame oil, and honey.

Heat the vegetable oil in a large pan over medium-high heat. Add the tofu and cook until golden brown. Remove from the pan and set aside.

In the same pan, add the garlic and ginger, cooking until fragrant.

Add the broccoli, carrot, and bell pepper, stir-frying until tender but still crisp.

Return the tofu to the pan and pour in the sauce mixture, stirring to coat everything evenly.

Sprinkle with sesame seeds if desired and serve over rice or noodles.

3. Grilled Salmon with Quinoa and Veg

Ingredients:

2 salmon fillets

1 cup quinoa

2 cups vegetable broth

1 courgette, sliced

1 bell pepper, sliced

1 red onion, quartered

2 tbsp olive oil

1 tsp dried thyme

Salt and pepper to taste

Instructions:

Preheat your grill to medium-high heat.

Rinse the quinoa under cold water. In a pot, bring the vegetable broth to a boil. Add the quinoa, reduce the heat, cover, and simmer for about 15 minutes or until the broth is absorbed and the quinoa is tender.

Toss the courgette, bell pepper, and red onion in 1 tbsp of olive oil, salt, pepper, and thyme.

Grill the vegetables until tender and slightly charred.

Brush the salmon fillets with the remaining olive oil, season with salt and pepper, and grill for about 4-5 minutes on each side or until cooked through.

Serve the grilled salmon on a bed of quinoa with the grilled vegetables on the side.

4. Spaghetti Aglio e Olio

Ingredients:

200g spaghetti

4 cloves garlic, thinly sliced

1/4 cup extra virgin olive oil

1/2 tsp red pepper flakes

A handful of fresh parsley, chopped

Juice of 1 lemon

Salt to taste

Grated Parmesan cheese (optional)

Instructions:

Cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of the pasta water and then drain.

In a large pan, heat the olive oil over medium heat. Add the garlic and red pepper flakes, cooking until the garlic is golden and fragrant.

Add the cooked spaghetti to the pan, tossing to coat in the oil and garlic mixture. Add a bit of the reserved pasta water if needed to loosen the sauce.

Stir in the parsley, lemon juice, and salt.

Serve immediately, topped with grated Parmesan cheese if desired.

5. Sweet Potato and Black Bean Tacos

Ingredients:

2 medium sweet potatoes, peeled and diced

1 tin black beans, drained and rinsed

1 avocado, sliced

8 small corn tortillas

1 tsp cumin

1 tsp paprika

2 tbsp olive oil

Salt and pepper to taste

A handful of fresh coriander, chopped

Lime wedges for serving

Instructions:

Preheat your oven to 200°C (400°F).

Toss the sweet potatoes with olive oil, cumin, paprika, salt, and pepper. Spread them out on a baking sheet and roast for about 20-25 minutes, or until tender.

Warm the corn tortillas in a dry pan over medium heat.

Fill each tortilla with roasted sweet potatoes, black beans, and avocado slices.

Garnish with fresh coriander and serve with lime wedges.

These recipes are perfect for those evenings when you want something nutritious and flavourful without spending hours in the kitchen. 

They’re designed to be flexible, allowing you to substitute ingredients based on what you have on hand, and they all pack a punch in the flavour department. Enjoy your weeknight dinners with these quick and healthy options!

How to Titivate Your Tired, Trite Meals: Tips, Tricks, and Fresh Ideas

We've all been there. The dishes we once loved can become mundane, and meal times can turn into a dull routine. 

But fear not, for there are myriad ways to reinvigorate those tired meals and bring excitement back to your table. Here are some ideas, tricks, and tips to help you titivate your everyday dishes.

1. Spice It Up

Adding new spices or herbs to a familiar dish can completely transform its flavour profile. Try these simple changes:

Curry Powder: Add a teaspoon to your scrambled eggs for an exotic twist.

Smoked Paprika: Sprinkle it over roasted vegetables for a smoky depth.

Fresh Herbs: Replace dried herbs with fresh ones; a handful of chopped parsley, basil, or coriander can elevate any dish.

2. Play with Textures

Combining different textures can make a dish more interesting and satisfying.

Crunchy Toppings: Add nuts, seeds, or crispy fried onions to salads and soups.

Creamy Elements: Incorporate avocado, yoghurt, or cheese into dishes that are otherwise dry or crumbly.

Contrasting Textures: Mix soft and crispy elements, like adding croutons to a creamy soup or toasted breadcrumbs over pasta.

3. Global Inspirations

Experimenting with international cuisines can breathe new life into familiar ingredients.

Italian: Turn leftover roasted vegetables into a vibrant minestrone soup.

Mexican: Use your grilled chicken in tacos, topped with fresh salsa and guacamole.

Asian: Make a quick stir-fry with your favourite vegetables, a splash of soy sauce, and a sprinkle of sesame seeds.

4. Condiment Magic

A well-chosen condiment can be a game-changer.

Sriracha: A dollop can add heat and a hint of sweetness to any dish.

Pesto: Stir through pasta, spread on sandwiches, or use as a dip.

Chutney: Pair with cheese or cold meats for an extra burst of flavour.

5. Cooking Techniques

Changing how you cook something can alter its taste and texture significantly.

Grilling: Adds a smoky flavour and a nice char to vegetables and meats.

Roasting: Intensifies the natural sweetness of vegetables like carrots, tomatoes, and bell peppers.

Slow Cooking: Perfect for tough cuts of meat, resulting in tender, flavourful dishes.

6. Presentation Matters

Sometimes all a dish needs is a little aesthetic uplift.

Garnishing: A sprinkle of fresh herbs, a drizzle of olive oil, or a twist of lemon zest can make a dish look and taste more appealing.

Plating: Arrange your food thoughtfully. A neat and colourful presentation can make even the simplest meals feel special.

Serving Ware: Use different plates, bowls, and serving utensils to change the look and feel of your meal.

7. Seasonal Ingredients

Using ingredients that are in season can make a huge difference.

Spring: Incorporate fresh peas, asparagus, and radishes.

Summer: Use tomatoes, cucumbers, and berries at their peak.

Autumn: Opt for squash, pumpkins, and root vegetables.

Winter: Make the most of hardy greens, citrus fruits, and pomegranates.

8. Leftover Reinventions

Leftovers don't have to be boring. Here are some creative ways to use them:

Frittatas: Combine leftover vegetables and meats with beaten eggs for a quick, nutritious meal.

Soups: Blend roasted vegetables with some stock for a warming soup.

Wraps and Sandwiches: Layer your leftovers in a tortilla or between slices of bread for a satisfying lunch.

9. Infused Oils and Butters

Creating your own infused oils and butters can add a gourmet touch.

Garlic Oil: Drizzle over pizza, pasta, or roasted vegetables.

Herb Butter: Spread on bread or melt over steak for an instant upgrade.

10. Marinades and Rubs

Marinating meats, tofu, or even vegetables can add depth and complexity.

Simple Marinade: Mix olive oil, lemon juice, garlic, and herbs.

Spicy Rub: Combine paprika, cumin, coriander, and chilli powder.

By incorporating these ideas, tricks, and tips, you can turn even the most mundane meals into culinary delights. Embrace your inner chef, and let your creativity flourish in the kitchen. Happy cooking!

Elevate Your Suppertime with These Delicious Twists on Classic Meals and Snacks

Suppertime is more than just a meal; it's a cherished time to unwind, connect with family, and savour good food. If you find yourself stuck in a culinary rut, fear not! 

We've got some delightful twists on classic suppers and snacks that will not only tantalise your taste buds but also add a dash of excitement to your dining table. Here are some innovative ideas to inspire your next meal.

1. Spiced-up Shepherd’s Pie

Shepherd’s pie is a comforting British classic, but why not give it a modern makeover? Swap the traditional lamb for spiced minced beef or a hearty mix of lentils and vegetables for a vegetarian option. Add a hint of cumin, coriander, and smoked paprika to the filling for an unexpected kick. Top with a creamy mash made from sweet potatoes and parsnips, and sprinkle with a mix of grated cheddar and Parmesan for an irresistible golden crust.

2. Exotic Fish and Chips

Fish and chips is a beloved staple, but you can give it a fresh twist by using different types of fish and creative coatings. Try panko breadcrumbs mixed with shredded coconut for a crispy, tropical flavour. Instead of regular chips, opt for sweet potato fries or even baked avocado wedges for a healthy yet indulgent side. Pair with a tangy mango salsa or a zesty lime and coriander mayo for dipping.

3. Mediterranean Stuffed Peppers

Stuffed peppers are versatile and easy to prepare. For a Mediterranean flair, fill your peppers with a mixture of couscous, olives, feta cheese, sun-dried tomatoes, and fresh herbs like basil and mint. Drizzle with a bit of olive oil and bake until the peppers are tender and the filling is bubbling. Serve with a simple green salad and a slice of crusty bread to mop up any delicious juices.

4. Asian-Inspired Ploughman’s Lunch

Revamp the traditional Ploughman’s lunch with an Asian twist. Replace the standard cheddar with slices of creamy Brie or tangy blue cheese. Swap the pickled onions for pickled ginger, and add a few pieces of sushi or sashimi. Include some steamed edamame, a small bowl of miso soup, and a fresh, crunchy Asian slaw with a sesame dressing. This unique take on a British classic will surely impress your taste buds.

5. Fusion Bangers and Mash

Bangers and mash is the ultimate comfort food, but it doesn't have to be predictable. Try using gourmet sausages like lamb and mint, pork and apple, or even spicy chorizo. For the mash, blend traditional potatoes with roasted garlic and a touch of truffle oil for an extra layer of flavour. Serve with a rich onion gravy infused with red wine and thyme to complete this indulgent dish.

6. Decadent Afternoon Tea Sandwiches

Afternoon tea is a quintessentially British tradition, perfect for a light supper or snack. Elevate your tea sandwiches by using premium ingredients and creative combinations. Try smoked salmon with horseradish crème fraîche and dill, or roast beef with caramelised onions and mustard mayo. For a vegetarian option, opt for creamy avocado with lemon and basil or goat cheese with roasted red peppers and balsamic glaze. Pair with freshly baked scones and a pot of your favourite tea for a delightful treat.

7. Gourmet Toasties

Toasties are a quick and satisfying snack, but they can be so much more than just cheese and ham. Experiment with gourmet fillings like brie and cranberry, smoked turkey and avocado, or mozzarella, tomato, and basil with a drizzle of balsamic reduction. Use artisanal bread like sourdough or ciabatta, and grill to perfection for a crunchy, melty delight.

Final Thoughts

With a bit of creativity, you can transform classic suppertime meals and snacks into something truly special. These delicious twists not only breathe new life into your everyday dishes but also provide an opportunity to explore new flavours and ingredients. So, roll up your sleeves, get cooking, and enjoy a suppertime that’s as exciting as it is satisfying. Bon appétit!

International Breakfasts: Starting Your Day with Global Flavours

Breakfast is often hailed as the most important meal of the day, and what better way to kickstart your morning than by exploring the diverse and delicious breakfast traditions from around the world? 

International breakfasts offer a culinary journey that transcends borders, bringing together an array of flavours, textures, and cultural experiences. In this blog post, we'll take you on a virtual tour of international breakfasts that will inspire you to add a dash of global flair to your morning routine. 

Full English Breakfast (United Kingdom):

Let's begin our journey with a hearty Full English Breakfast. This classic British morning feast typically includes eggs, bacon, sausage, black pudding, baked beans, grilled tomatoes, and toast. Sometimes fried bread is also offered. The combination of savory and rich flavors is sure to keep you energised throughout the day. 

Full Irish and Full Scottish Breakfasts also tend to include white pudding, though the Scottish version will often have Lorne sausages which are flat, square shaped sausages. The Full Welsh Breakfast will also usually include cockles and laverbread, which is made using seaweed and oatmeal and then fried.

Croissant and Coffee (France):

Transport yourself to a charming Parisian café with a simple yet elegant breakfast of fresh croissants and a steaming cup of coffee. The French believe in savoruing each bite, and this flaky, buttery pastry is the perfect way to start your day on a sophisticated note.

Congee (China):

In China, breakfast often begins with congee, a rice porridge that can be customised with a variety of toppings such as pickled vegetables, preserved eggs, and fried dough sticks. This warm and comforting dish is not only delicious but also a nourishing way to start the day.

Chilaquiles (Mexico):

Spice up your morning with the vibrant flavours of Mexico through chilaquiles. This traditional breakfast dish features crispy tortilla chips smothered in salsa, topped with cheese, sour cream, and sometimes eggs or avocado. It's a fiesta of flavors that will leave your taste buds dancing.

Shakshuka (Middle East/North Africa):

Embark on a culinary adventure with Shakshuka, a popular breakfast dish in the Middle East and North Africa. This savory dish consists of poached eggs in a flavorful tomato and chili pepper sauce, often spiced with cumin and paprika. Served with crusty bread, it's a hearty and satisfying way to start your day.

Dosas with Coconut Chutney (India):

Travel to the Indian subcontinent with dosas, thin, crispy rice crepes served with a side of coconut chutney and sambar. This South Indian breakfast is not only delicious but also showcases the diverse and intricate flavors that make Indian cuisine so beloved worldwide.

Breakfast is a universal experience, yet the flavors that accompany the start of a new day vary widely across cultures. Exploring international breakfasts allows us to appreciate the rich tapestry of global culinary traditions. 

Whether you prefer the hearty simplicity of a Full English Breakfast, the elegance of a French croissant, or the bold spices of shakshuka, there's a world of breakfast options waiting to be discovered. So, why not bring a taste of the world to your morning routine and make your breakfasts a celebration of global flavors? Bon appétit, buen provecho, and enjoy your culinary journey around the world!

(Image courtesy of Robert Owen-Wahl from Pixabay)

Morrisons launches great new pick 'n mix kids meal deal in cafés for school summer holidays

Ever-mindful of the fact that families up and down the country are struggling to cope with the current economic crisis, Morrisons is doing more to help feed families during the summer holidays with the introduction of a new pick ‘n’ mix style meal option for kids in Morrisons Cafés, just in time for the summer holidays. Customers can now pick up a sandwich, snack and drink to feed their little ones for just £3.49.

The new kid’s meal deal can also be claimed free of charge thanks to Morrisons continued exclusive Kids Eat Free offer. Customers will be able to get one free kids meal from the kids menu with any adult meal that's over £4.49. The offer is available all day, every day, seven days a week for any child aged under 16 in its cafés nationwide. 

Sandwiches filled with classic kids’ favourites, ham or cheese, can be paired with a wide range of snack and drink choices likes Hula Hoops, Babybels, jelly, bags of fruit, flavoured milk, Robinsons Fruit Shoot, Cawston Press Juice or water.

Chris Strong, Morrisons Café Buying Manager said: “We understand that for many parents and carers keeping the kids fed during the summer holidays can be very much of a challenge, especially with the absence of free school meals. Our new pick ‘n’ mix meal deal, alongside our existing Kids Eat Free offer, are just a few ways we at Morrisons are helping everyone have access to nutritious food without breaking the bank.”

An adult meal deal has also been introduced for £4.79 offering customers a sandwich or toastie alongside a drink and a cake. Toastie options include ham and cheese, whilst egg & cress, prawn, tuna mayonnaise and salmon and cucumber sandwiches are available.  

Both hot and cold drinks are included and cake options include chocolate fudge, lemon drizzle, brownie or a Victoria Sponge.

To find your local Morrisons café, visit: https://my.morrisons.com/storefinder

Big Daddy Burgers! Morrisons launches giant burger in cafés for Father's week

Morrisons has announced the launch of its latest meaty feast for Father’s Day Week: The Big Daddy Burger. 

The Big Daddy Burger will be available in all Morrisons Cafés in the week leading up to Dads’ very special day and costs £7.99 or only £5 for More Card customers, from Monday 12th to Sunday 18th June.   

There are two Big Daddy Burgers, made using 100% British beef, which are layered with a double serving of cheese and bacon, a hash brown, special burger sauce, lettuce, tomatoes and onion rings. The burger is served with a side of chips and portion of coleslaw making this the perfect way to treat the father figures in your life. 

The tasty treat will certainly make Dads all over the UK feel full of love (and food!) on their big day and those looking for a vegetarian option are also well catered for, as Morrisons chefs have created The Big Daddy Veggie Burger too.

Also served with chips and coleslaw, The Big Daddy Veggie Burger consists of three meat free patties, double cheese, a hashbrown, burger sauce, tomatoes, lettuce and onion rings for £7.99 or £5 for More Card Customers.

To make the celebration even greater value, families can enjoy the Kids Eat Free offer including all-time favourites like Bangers and Mash and Fish and Chips, when purchasing The Big Daddy Burger or any other meal costing £4.49 and over. 

Chris Strong, Morrisons Café Buying Manager, says: “We’re working very hard to serve our customers great-value, tasty meals whether it’s a midweek lunch or a special occasion like Father’s Day.  

"We’re confident The Big Daddy Burger and The Big Daddy Veggie Burger will be a firm favourite with customers so we’re adding them to the menu for the whole week and More Card customers can grab them for just £5 while kids can eat for free whenever an adult meal is purchased.”

Both burgers are available to order for home delivery, through JustEat and Deliveroo* and are subject to availability.

For a limited time only, The Big Daddy Burger and The Big Daddy Veggie Burger is available in all Morrisons cafés nationwide. To find your local café, visit: https://my.morrisons.com/storefinder/

*Orders placed via JustEat and Deliveroo for The Big Daddy Burger and The Big Daddy Veggie Burger cost £8.49 and are not eligible for the More Card Exclusive or Kids Eat Free promotions.

How are the new meals at Sizzling Pubs? Sizzling!

On April 25, Sizzling Pubs brand new summer menu launches across all their 220 locations nationwide. With tasty new dishes and deals for all the family, the menu is set to go down a storm and offer something for every taste and wallet.

With a range of new additions and the return of some old favourites, customers can expect to find the usual classic and traditional dishes, friendly service and a warm welcome to make them feel at home but now with that little bit extra.

For adults, the new menu sees the all-new, Season N Shake Chicken, which is a bit of food theatre on your plate. Customers get their choice of a Sizzling chicken combo and a selection of delicious seasonings; they then simply shake it up for themselves at the table to create their own tasty dish.

Also for adults the new menu sees new dishes such as crispy chicken noodles, which is from Sizzling Pubs “Create A Dish” initiative. Sizzling Pubs chefs across the country get to come up with dishes and this meal was made by Tracey Rayner from the Greville Arms in Birmingham. Plus there is also a range of new pies and salads plus a brand new weekend offer. All day Saturday and Sunday, two can dine for just £20. The offer includes two courses, choosing from a starter, main and dessert, plus a bottle of wine, so why not take your loved one out for a bargain bite to eat and save on the washing up.

There’s a brand new Sizzling Kids menu with a three-step format, making little ones’ decisions on their food much easier. Simply pick a main, a type of potato and a veg option – all priced at just £2.99. Why not take advantage of the kids bundle deal where you can get a main, pudding and a drink, just for £4.50.

For those with a sweet tooth, the brand new Lightly Lemon Ice Cream Cake and Chocolate Fudge Sundae are sure winners. Both priced at just £2.99 why not indulge in a post meal treat or two.

With the return of great weekday offers like Curry Night, Grill Night and Kids Eat for £1, Sizzling Pubs is the best place for the whole family every night of the week this summer.

With locations nationwide, Sizzling Pubs serves almost a quarter of a million meals each week. Check out www.sizzlingpubs.co.uk to find your nearest location and information on all their mouth-watering offers and dishes.