Glamorgan Sausages: A Vegetarian Heritage Dish

Long before plant-based eating was trendy, Wales had its own answer to the meat-free movement: the Glamorgan sausage. Or Selsig Morganwg as it is known in Welsh.

This crispy, cheesy, leek-filled delight hails from the Vale of Glamorgan and dates back to at least the mid 19th century.

Despite being entirely meat-free, it boasts a bold, savoury flavour – a true celebration of local ingredients.

Whether you're a lifelong vegetarian or just curious about traditional Welsh cooking, Glamorgan sausages are a must-try. And if you are vegan or cooking for a vegan vegan cheeses are now readily available.

A Meatless Marvel from Glamorgan

Originally made with Glamorgan or Caerphilly cheese, Glamorgan sausages became quite popular during the Second World War when meat was rationed. 

While modern versions may use cheddar, the original used the crumbly, slightly tangy Caerphilly – a cheese produced in the region since the 1830s.

Bound with breadcrumbs, seasoned with herbs and mustard, and loaded with sautéed leeks, these sausages are pan-fried until golden. They're often served with mash, salad, or simply a dollop of chutney.

Regional Twists

Vale of Glamorgan (Traditional)

Uses Caerphilly cheese, finely chopped leeks, mustard, and thyme.

Rolled in fresh breadcrumbs before frying.

Cardiff & South Wales Valleys

Sometimes includes chopped parsley or chives.

May be served as part of a vegetarian fry-up.

Modern Welsh Kitchens

Variations with mature cheddar, red onion, or even a touch of smoked paprika.

Gluten-free versions use GF breadcrumbs and oat-based cheese.

Traditional Glamorgan Sausage Recipe

Ingredients (Makes 6–8 sausages):

1 leek, finely chopped

1 tbsp butter

150g Caerphilly cheese (or mature cheddar), grated, or a vegan alternative 

100g fresh white breadcrumbs (plus extra for coating)

1 tsp wholegrain mustard

1 tbsp chopped fresh parsley or thyme

1 egg, separated

Salt and pepper

A little milk, if needed

Oil or butter for frying

Method:

Sauté the leeks gently in butter until soft but not browned. Allow to cool slightly.

In a bowl, mix the cheese, sautéed leeks, herbs, mustard, breadcrumbs, and egg yolk. Season well.

If the mixture is too dry, add a splash of milk. If too wet, add more breadcrumbs.

Shape into sausages (about 8cm long), then roll in extra breadcrumbs.

Beat the egg white lightly and dip the sausages in it before rolling in more breadcrumbs (for extra crispiness).

Heat a little oil or butter in a pan and fry the sausages for 3–4 minutes on each side until golden brown.

Serving Suggestions

Serve with creamy mashed potatoes and onion gravy.

Excellent with a green salad and tangy apple chutney.

Or, make a Welsh vegetarian breakfast with grilled tomatoes, mushrooms, and laverbread?

Why Glamorgan Sausages Matter

These sausages remind us that traditional cooking isn't always about meat and two veg – it’s about using what’s local, seasonal, and full of flavour. Glamorgan sausages hold a special place in Welsh culinary heritage, proving that meat-free dishes can be just as rich and satisfying.

Coming next: Laverbread and Sea’s Bounty – Coastal Flavours of Wales.

Exploring the Regional Varieties of British and Irish Sausages

Sausages hold a cherished place in the culinary traditions of the British Isles, offering a delectable array of flavours that reflect the diverse regions from which they hail. From the classic Cumberland to the distinctively spiced Irish varieties, sausages across Britain and Ireland are a testament to local tastes and ingredients. Join us as we embark on a savoury journey through the regional varieties of British and Irish sausages.

Cumberland Sausage

Originating from the historic county of Cumberland in North West England, the Cumberland sausage is renowned for its coiled form and robust flavour. Traditionally, this sausage is made from coarsely chopped pork, seasoned with black pepper and a variety of herbs. Its unique blend of spices, which can include nutmeg, marjoram, and sage, gives it a distinctive taste that sets it apart from other British sausages. The Cumberland sausage is often served as a long, continuous coil, making it a visual as well as a culinary delight.

Lincolnshire Sausage

Hailing from the agricultural heartland of Lincolnshire, this sausage is celebrated for its simplicity and emphasis on fresh ingredients. The Lincolnshire sausage features a coarse texture, with pork meat mixed with breadcrumbs, and flavoured predominantly with sage. Unlike the heavily spiced Cumberland, the Lincolnshire sausage relies on the natural sweetness of the pork and the aromatic quality of sage to deliver its characteristic flavour. This sausage is a staple at breakfast tables across the region, often paired with eggs and tomatoes.

Newmarket Sausage

Newmarket, a market town famous for its horse racing heritage, also boasts a renowned sausage variety. The Newmarket sausage, typically made from premium cuts of pork, is known for its high meat content and minimal filler. The seasoning blends often include black and white pepper, nutmeg, and mace, creating a balanced and hearty flavour profile. The sausage has garnered such acclaim that it has been awarded Protected Geographical Indication (PGI) status, ensuring its quality and authenticity.

Scottish Lorne Sausage

Venture north to Scotland, and you'll encounter the Lorne sausage, also known as square sausage or slice sausage. Unlike its cylindrical counterparts, the Lorne sausage is shaped into a block and sliced into squares before cooking. It is typically made from a mix of pork and beef, combined with rusk and a seasoning blend that includes coriander and nutmeg. The Lorne sausage is a breakfast favourite, often served in a traditional Scottish breakfast alongside tattie scones and black pudding.

Irish Sausages

Across the Irish Sea, both Northern Ireland and the Republic of Ireland boast their own unique sausage traditions. Irish sausages are generally made with finely ground pork, resulting in a smoother texture compared to their British counterparts. They are often seasoned with a subtle mix of white pepper, mace, and nutmeg, giving them a delicate flavour that complements their juicy texture. A beloved component of the traditional Irish breakfast, these sausages are frequently enjoyed with soda bread and a hearty serving of baked beans.

Welsh Glamorgan Sausage

In Wales, the Glamorgan sausage offers a delightful vegetarian alternative. Named after the historic county of Glamorgan, this sausage is made from a mixture of cheese (typically Caerphilly), leeks, and breadcrumbs. The blend is seasoned with herbs such as parsley and thyme, then shaped into sausages and fried until golden. The Glamorgan sausage showcases the rich dairy heritage of Wales and provides a flavourful, meat-free option that is both satisfying and delicious.

The Diversity of British and Irish Sausages

The regional varieties of sausages across the British Isles are a testament to local traditions, ingredients, and culinary creativity. Each type, with its distinct flavour and preparation method, offers a unique taste of the region from which it comes. Whether you’re savouring the peppery punch of a Cumberland, the herbal notes of a Lincolnshire, or the creamy richness of a Glamorgan, these sausages provide a delicious connection to the heritage and culture of their respective areas.

Next time you tuck into a traditional breakfast or a hearty dinner, take a moment to appreciate the history and craftsmanship behind these beloved sausages. From Scotland to Cornwall, and across to Ireland, the sausages of the British Isles are more than just food—they are a celebration of regional identity and culinary tradition.