Wednesday, 4 January 2023

This Veganuary Treat Your Tastebuds to Intense Flavour with Holy Lama Spice Drops

Thinking of joining the Veganuary movement this year? But maybe you are are worried by rumours that vegan food can be somewhat bland? Then you need to try Holy Lama Spice Drops!

These aromatic natural drops add instant, intense flavours to any recipe, whilst also at the same time removing the need for heavy salty seasoning.

It’s too much of a generalisation to say that vegan food is bland, as with any food it depends on the ingredients and flavours used.  

But what is true with meat dishes, the meat itself inevitably adds distinct, strong flavours, while good, honest vegetables offer a more subtle taste profile.  

To heighten their flavour, enthusiastic seasoning may occur with salt or sugar, salty soy or other well-seasoned sauces, or perhaps cheese alternatives are added.  

Spice Drops are vegan, gluten free, oxalate free, contain zero preservatives, additives, flavourings or alcohol and have no added salt or sugar.  They are simply highly concentrated natural extracts of herbs and spices with all their exceptional flavours, and they retain the natural goodness of the raw ingredients too. But, there’s no need to peel, grate, grind or chop; there’s no waste, left over stems, or leaves, just intense, authentic flavours.

There are over 30 varieties of Spice Drops which include fruits and flowers, plus classic spices and herbs like cardamom, cumin, coriander and turmeric.  There’s so much room for flavour experimentation with these little drops of magic that no meal whether meaty, vegan or vegetarian can possibly taste ‘bland’.

Try these simple recipes this Veganuary and wow your taste buds:

Carrot and Cumin Soup with Ginger

Time 35 mins

Serves 2

This is a moreish soup which beautifully combines the flavour of cumin and carrot with the sharpness of ginger.

Ingredients

2 tbsps. olive oil

1 medium onion, finely chopped

800 g carrots, roughly chopped

1 litre veg stock

4 tbsps. Vegan alternative to natural Greek yoghurt (eg Alpro Soya Vegan Yoghurt Greek Style Plain)

6 drops Ginger Spice Drops®

6 drops Cumin Spice Drops®

Salt to taste

Croutons, pepper and coriander leaves to garnish

Method

Heat the butter and gently cook the onions until they turn pink.

Add the carrots and sauté for 2 minutes, stirring.

Add the stock and cook for 25 minutes until the carrots are tender.

Blend the soup into a smooth texture. Add salt to taste.

Infuse 4 tsps. yogurt with Cumin Spice Drops® and Ginger Spice Drops®.

Pour the soup into a bowl and add in 1 tsp. of the infused yogurt into each bowl and stir through. Garnish with fresh coriander leaves and croutons.

Noodle Salad with Shallot and Red Pepper Dressing

Time 15 mins

Serves 2

Ingredients:

For the Marinade

·       1 tbsp. white wine vinegar or cider vinegar

·       1 tsp. rapeseed oil (takes the flavour of the Spice Drops better)

·       1 ½ tsp. honey

·       3 drops Garlic Spice Drops

·       2 drops Chilli Spice Drops

·       Salt to taste

·       Black pepper

·       ½ red chilli pepper very finely diced

·       1 shallot, finely diced

For an Oriental inspired noodle salad:

·       2 nests of rice vermicelli noodles, boiled and soaked in warm water to soften, then drained

·       50 gm broccoli, about cut into small florets and steamed

·       50 gm mangetout, sliced into halves

·       50 gm of any coloured bell pepper cut into cubes

·       2 tbsps. peanuts roasted and crushed slightly

Method:

Toss the noodles and the prepared vegetables in a big bowl.

For the dressing, in a small bowl add all the liquid ingredients and whisk together.

Add the diced shallots and chilli peppers and mix; then pour over the noodles.

Once again toss the noodles to integrate and mix all the ingredients.

Taste and adjust the seasoning, add a sprinkle of black pepper.

If you need more heat in the salad, add two more drops of Chilli Spice Drops®.

Sprinkle the crushed, roasted peanuts and enjoy.

Red Lentil Daal with Spinach

Time: 30 mins

Serves 3-4

Protein and iron rich, delicious daal goes with anything or is simply fantastic on its own

Ingredients:

¾ cup dried red lentils

Water for cooking

1 tsp cumin seeds

Spray oil

1 large onion, finely chopped

2 cloves garlic, crushed (or 6-8 drops of Garlic Spice Drops®)

1 inch root ginger, grated (or 4 drops of Ginger Spice Drops®)

½ tin chopped tomatoes

1 tin boiled chickpeas

1 small bag of baby spinach, roughly chopped

Salt to taste

3 drops of Garam Masala Spice Drops®

1-2 drops of Asafoetida Spice Drops®

Method:

Wash the lentils thoroughly and in a big enough saucepan take the lentils and the water. The water line should be at least double that above the lentils. You can add more water depending on how thick or thin you prefer the consistency.

Once the lentils are at boiling point, lower the heat and cover until lentils are softened.

In separate pan, start by dry roasting the cumin seeds until they, very slightly, change colour – be mindful not to burn them. This only takes a few seconds.

Coat the pan with a few sprays of oil and stir fry the onion. You may need to add a few splashes of water to stop them from burning.

Once the onion has lightly browned, add the garlic, ginger (if using Spice Drops® add them all at the end) and tomatoes with all its juice. Cover for about 5 mins on low heat. You will notice the tomatoes will have reduced slightly and the mix will have blended well.

Add the chickpeas and red lentils and allow it to come to a boil.

Turn off the heat completely, add your chopped spinach and salt and stir well and cooking for 2-3 mins.

Finally add the Spice Drops® and give it another stir. Leave covered for 2 mins and serve hot.

Serve with rice and a huge Indian Style Salad of chopped red onion, tomato, cucumber and fresh coriander with a squeeze of lime.

Hot Salad with Lemongrass Dressing

Time: 15 mins

Serves 1

This stir-fry hot salad makes for a tasty and healthy meal – for meat eaters use chicken and/or prawns instead of tofu

Ingredients

·       1 tbsp. oil

·       1 dsp. rice wine vinegar

·       juice of 1/2 lime

·       1 tsp. French mustard

·       2 tsps. honey

·       2 tsps. soy sauce

·       (optional) 1/2 tsp finely chopped chilli.

·       2 drops Ginger Spice Drops®

·       2 drops Lemongrass Spice Drops®

·       1 drop Red Chilli Spice Drops®

·       1/2 pack firm tofu

·       mixed salad leaves: crispy lettuce, rocket, spinach, chard, fresh coriander leaf – enough to fill a one litre bowl per person.

·       1/2 medium carrot grated

·       1/4 cucumber cut into small bite chunks

·       1 spring onion, finely sliced or 3-4 fine slices of sweet red onion

·       4 – 5 cherry tomatoes cut into half

·       10 green grapes cut in half (remove seeds if present)

·       1/4 red pepper sliced or cut into 1in chunks (remove seeds and white membrane)

·       fresh coriander leaf to add before serving

·       1 tbsp light olive oil / sunflower oil / rapeseed oil

 Method

1.      Mix the leaves and other ingredients on the serving plate.

2.      Place all the dressing ingredients in a screw top jar and shake vigorously to blend

3.      Place the oil into a large frying pan or wok. Heat gently.

4.      Add 1 tbsp. soy sauce and 1 drop Lemongrass, 1 drop Ginger and 1 drop Red Chilli Spice Drops®. Add tofu and toss for 2 – 3 minutes. Do not allow to burn. Remove tofu and reserve in a warm place. Add dressing to the pan and gently warm through. Place warmed dressing in a jug or individual jugs.

5.      Add the tofu to the salad leaves. Top with fresh coriander leaf. Just before eating, add warm dressing and mix. Serve immediately.

Thai Noodle Soup

Time: 10 mins

Serves 1

Add the citrusy and gently woody flavour of lemongrass to noodle soup

Ingredients

2 tbsps. oil

1 red pepper, cut into cubes

1/2 red pepper, chopped finely

3 medium tomatoes, chopped finely

4 spring onions, chopped finely

300 ml vegetable stock

100 ml coconut milk

1/2 teaspoon salt

100g rice noodles or cellophane noodles

4 drops Turmeric Spice Drops

6 drops Ginger Spice Drops

4 drops Lemongrass Spice Drops

6 drops Cumin Spice Drops

10 drops Garlic Spice Drops

Method

Immerse the rice noodles in hot water and set them aside to soften.

Pour one tbsp. of oil in a pan over a high heat. Add the chopped pepper and tomatoes and let them cook until soft. Place them in a food processor or use a hand blender and blend to a smooth puree. Set aside.

Heat one tbsp. of oil in a wok over a high heat. Add the spring onions and finely chopped pepper and sauté for 3 minutes.

Pour in the vegetable stock, coconut milk and the tomato and pepper puree.

Drain water from the noodles and add these to the wok.

Bring to boil, then reduce the heat. Allow to simmer for 2 minutes.

7.      Whilst the dish simmers, infuse 1 tbsp. oil with all the Spice Drops®. Pour this oil infusion into the noodles soup and stir it in. Turn off the heat and serve the fresh and tasty Thai noodle soup in deep bowls.

Add a burst of flavour to all your meals with Spice Drops, be you a flexitarian, vegetarian or vegan. 

Spice Drops® can be bought online at Amazon, Ocado, Not on the High Street and at www.holylama.co.uk and in store in selected Whole Food Markets starting at £5.50 per bottle.


Holy Lama Naturals is a Kerala Government recognised women’s enterprise, where over 80% of the workforce are women, mainly from disadvantaged backgrounds.  They may have been widowed, deserted by a partner, abused or left as a single parent, and under normal circumstances would have been rejected in a traditionally male dominated society.  Work at the factory provides these women with much needed self-confidence and financial independence. 

The complete Spice Drop range comprises:

Asafoetida*                                Ginger                            Nutmeg                    Saffron*

Chai Spices**                              Lavender                      Orange **                Saffron & Spices

Tikka Masala                              Lemon                            Oregano                    Sage

Cinnamon**                              Lemongrass**              Paprika                      Tikka Masala

Clove*                                          Lemon                            Pepper*                    Tulsi*

Coriander Seed*                            Lime Zest                      Peppermint*           Turmeric

Cumin Seed*                              Lovage Seed                  Pumpkin Spice              Vanilla*

Fennel Seed                                Mace*                            Red Chilli*

Garam Masala Spices**            Mint                                Rose*

Garlic                                            Mulling Spices**          Rosemary                                                                                                 

Awarded Great Taste Award: *one gold star winner and ** two gold star winner.


ISqueeze! Fruit, squeezed, bottled, and sealed with goodness in front of your eyes!

iSqueeze is delighted to offer consumers freshly squeezed juice in mere seconds, straight to the bottle from the whole fruit. The leaders in juicing technology, iSqueeze, provide cutting edge juice machines, to a growing number of establishments throughout the UK providing ‘whole fruit health for the nation’, with easy to operate self-service machines, squeezing fruit in seconds, then bottled fresh in front of customers eyes to lock in the pure goodness!

The smart and innovative team at iSqueeze saw a gap in the market to make freshly squeezed juice as popular as coffee-on-the-go, and are now the UK’s largest provider of the brand leaders in commercial juice machines including Citrocasa and Ceado. Perfect for today’s busy lifestyles, customers are able to get a fresh juice hit whilst doing their weekly food shop, on the road, or visiting their favourite cafes/restaurants, gyms, bars, for hospital visits and more!

Self-service machines are the new, fun way to get a fresh fruit refreshment in seconds whilst cutting the junk – unlike pre-packed juices, no nasties, unhealthy preservatives or sweeteners are welcome - only 100%, whole fruit is allowed. To break it down in oranges, the iSqueeze 250ml (priced between £1.50 - £2.50) bottle contains 3 oranges, 330ml (priced between £2 - £2.80) bottle - 5 oranges, 500ml (priced between £3 - £4.00) bottle - 8 oranges and 1 litre (priced between £4.25 - £6.00) bottle a whopping 15 oranges. Meaning people will easily hit their recommended daily allowance of vitamin C in just one serving!

And the healthy entertainment doesn’t stop there, iSqueeze provide machines to squeeze oranges, pomegranates and grapefruits, with the technology to extend to further fruits including apples, so keep your eyes peeled! 

All the fruit is sustainably sourced, meaning zero waste, and bottles are from 100% recycled plastic which are fully recyclable. Juice is squeezed fresh on the spot, packed with immune boosting ingredients, high in vitamin C, folate, as well as potassium (important for heart health!).

iSqueeze is on a mission to refresh the nation, whilst providing an everyday healthy juice boost, even more crucial since the outbreak of Covid-19, to keep people protected from common colds, flu, and other inflammatory diseases and viruses in the UK.

iSqueeze is leading the fresh juice revolution unlike bottled competitors from concentrate, where juice sits on shelves losing freshness and nutrients. What’s more, with iSqueeze, hotel dining  becomes more exciting, when guests can see their drinks transform from fresh fruits to a glass of juice. Bars will get top marks, for providing a more sophisticated drinks menu, enabling cocktails to fizz with fresh fruit rather than premixed alternatives from concentrate. iSqueeze also offers a range of premium blenders, smoothie makers, and slush machines.

Join the fresh juice revolution today, and find your local iSqueeze machine, popping up in a growing number of places around the UK, favourites include Sainsbury’s, Co-Op, Nisa, Costcutter, Spar, Centrparcs and more. So let’s get the nation fresh juicing!

For more information check out the iSqueeze website, Instagram, Twitter and Facebook pages.

https://isqueeze.co.uk.

The Groovy Food Company Light Amber & Mild Agave Nectar

This light amber & mild agave nectar is a tongue-jinglingly delicious, sweeter than a honey-bee’s breakfast, 100% organic, natural fat-free sweetener. 

What's more it has 25% less calories gram for gram, than refined sugar, also being 1.5 times sweeter.  So to achieve the same level of sweetness, 50% less calories are used. 

With its naturally low GI, it provides slow and steady energy release, as opposed to refined sugars which can cause frantic high and exhausting lows.

Every bottle contains 50% recycled plastic and is fully recyclable.

RRP £2.50 – available to buy from Waitrose, Sainsbury’s, Ocado, Holland and Barrett and Amazon.

Moving Mountains® No Chicken Nuggets

 

Moving Mountains® No Chicken Nuggets

£3.00 for a pack of 10

Ocado from end of December

As the products are so very comparable to real chicken, Moving Mountains are rallying for people to help give Chickens Veganuary off through a campaign which bringing to life what Hens could do with some time off this January. 

Linked with the launch, Moving Mountains Foods has joined up with The British Hen Welfare trust for Veganuary; to give the chickens Veganuary off, per chicken saved by consumers choosing Moving Mountains Chicken products, £1 will be donated to the trust. 

So, the more products bought from Sainsburys and Ocado, the more chickens which can be rescued by both the BHWT and by making a switch. 

The unique partnership with The British Hen Welfare Trust will see Moving Mountains donate £1 for every chicken saved to the charity to help them with their work. 

The British Hen Welfare Trust believes all hens deserve to enjoy a natural lifestyle which includes space to roam on open pasture, enjoyment of fresh air and sunshine, something Moving Mountains is rallying for through their campaign encouraging people to give chickens Veganuary off!

Available on Ocado, The Moving Mountains® No Chicken Nuggets are a tasty, plant-based sensation. Tender and crunchy, our irresistible chicken nuggets are a deliciously dippable treat that you (and the planet) will just love.

A succulent and delicious alternative to chicken these No Chicken Nuggets are also high in protein and cholesterol free. Perfect on their own as a snack, or pair with tomato sauce and fries for an indulgent serve.

But there's more! What about Moving Mountains® No Chicken Burgers?

£3.00 for a pack of 2

Ocado and Sainsburys from now on.

Available on Ocado and in Sainsburys, The Moving Mountains No Chicken Burger is a plant-based sensation. Crunchy, tender, and southern style spiced. These irresistible no chicken burger is an indulgent treat that you (and the planet) will love. A perfect alternative to chicken the No Chicken Burger is also high in protein and cholesterol free. Stack up your burger with lettuce, tomato, vegan mayo, and spicy buffalo sauce for an epic chicken burger serve.

https://movingmountainsfoods.com.

Tuesday, 3 January 2023

Enjoy an Umazing Umami Veganuary - a Gut Health Boosting Miso & Shiitake Organic Powder, by London's Chef Kalvinder Chaggar

Umami is considered one of the five basic tastes, along with sweet, sour, bitter and salty. Its rich intensity comes from naturally occurring amino acids and nucleotides present in many foods, including mushrooms, miso, seaweed, and tomatoes. 

UMAZING is The Brainchild of London-based, Vegan Chef Kalvinder Chaggar

Kally's enthusiasm for exotic ingredients and unusual flavour combinations, coupled with her keen interest in foods that nourish our health, culminated in her new product line. 

She is fascinated by foods that boost the body's immune system – creating physical and mental harmony – and is passionate about sustainability.

“Our products are inspired by our mission to improve the quality of life for everyone while preserving our love for the natural world,” explains Kally. “We go beyond creating delicious cuisine to create culinary experiences that are healthy for your body, mind, and the planet as a whole.”

Join the 2023 Gut Health Revolution

This recently launched Miso and Shiitake Superboost Powder is a potent combination of fermented miso and other umami-rich ingredients, all of which are organically sourced and slow dried for maximum impact. 

This results in a seasoning that deepens the flavour of savoury dishes, adds body, and lifts bland foods, such as plain rice and pasta, into another league.

The gut microbiota can be referred to as the 'second brain'. 

Recent Gut Health Research Uncovers Physical and Mental Health Benefits

Researchers are seeking to understand how gut microorganisms can send signals to the brain, a communication pathway termed the gut-brain-axis. (Smith, 2015). While we try to build hypotheses around the functions, it is known that our gut accommodates neurotransmitters that are found in our brain and certain gut microorganisms can directly produce serotonin, an important neurotransmitter that can also act as a hormone. 

Furthermore, research has found a link between the gut microbiota and alterations in brain development, mental and neurodevelopmental disorders, stress, and anxiety (Montiel-Castro et al., 2013, O'Mahony et al., 2015). A healthy microbiota contributes to a healthy balance of these neurotransmitters in the brain and is therefore significant for our overall mental health. 

Miso contains several probiotics with Aspergillus oryzae being the main probiotic strain found. Miso can therefore potentially increase digestion by enhancing the probiotic activity and assists the body in maintaining a healthy microbiota (Mouritsen & Styrbæk, 2014).

Lower Your Salt Intake

Because salt is required to make miso, avoiding miso soup is sometimes advised to reduce dietary salt intake. However, recent research using salt-sensitive hypertensive models has revealed that miso reduces the effects of salt on blood pressure. Suggesting that miso does not raise blood pressure in the same way that salt does. 

Furthermore, many clinical observational studies have found no link between the frequency of miso soup consumption and blood pressure levels or hypertension incidence (Ito, 2020).

Miso and Shiitake Superboost Umami Powder, 60g, £14.99

Featuring bursts of flavour from shiitake mushrooms, tomatoes and miso, Umazing Miso & Shiitake can help give a flourish to your cooking. Add Umazing Miso & Shiitake to your meal to enhance your food with a delicious and full-bodied taste, a gift from nature. With the Umazing Miso & Shiitake experience, the fifth flavour of richness and intensity joins the others, complementing and enhancing the sour, sweet, bitter, and salty tastes.  

How To Use UMAZING

Just sprinkle on top of meals as you would salt or pepper, mix into your food as you cook, or use it as a pre-grill spice rub and get ready to experience umami with all the taste and health benefits it has to offer.

UMAZING is organic, free of chemicals and preservatives

It is sold in a glass bottle that's designed to be reused and refilled. Refills are supplied in biodegradable packaging. Umazing uses only organic ingredients and contains live Miso culture. 

So, what are you waiting for? Get ready to add some serious flavour and texture to your next meal with UMAZING!

www.umazingumami.co.uk

@_umazing_

Saturday, 24 December 2022

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Shocking food price rises are concern for millions, says Which?

The consumer protection body Which? has issued a statement on the increasing food and drink prices. Sue Davies, who is the Which? Head of Food Policy, said: “The price of everyday food and drink items has soared by a shocking amount this year and it’s causing huge concern for millions of people. 

"Our own research has found a similar picture of many people trading down to cheaper ranges and an increasing number taking more drastic actions, like even skipping meals.

“Supermarkets have the ability to make a real difference to hard-hit households by ensuring everyone has easy access to basic, affordable food lines at a store near them, particularly in areas where people are most in need.

“Promotions should be targeted at those who need them most and people should be able to easily compare the price of products to get the best value.”