If you're struggling with bloating, IBS, or slow digestion, these natural remedies could help.
1. Probiotics, Balance gut flora and aid digestion.
2. Peppermint Oil, Soothes IBS and gut spasms.
3. Slippery Elm, Coats the stomach lining and reduces inflammation.
4. L-Glutamine, Repairs gut lining and supports immunity.
5. Ginger, helpful for indigestion and nausea.
Tip: Take before meals and avoid trigger foods for best results.
Update: After suffering from indigestion and bloating I am chomping down on some ginger kindly provided by my wife!