RawQ From Tennis Star to You

RawQ are an exciting brand that’s taking a fresh approach to energy and nutrition. 

The food bars they make and sell are specially designed to fuel everyday people but are already trusted by professional athletes to provide long-lasting energy.

Co-founded by certified health and nutrition coach Arina Kuzmina, RawQ was created to support her co-founder’s partner, tennis champion Daniil Medvedev, with natural, sustained energy during intense training and competition.

The energy bars are crafted with nutrient-dense, high-quality ingredients like buckwheat, nuts, and seeds, offering a natural boost without any artificial additives - and are totally gluten free. A real boon to my wife who is diagnosed with coeliac disease.

Whether you’re looking for a snack during your workday, on a train or bus journey, or perhaps a pre-workout pick-me-up, RawQ provides the perfect balance of protein, fibre, and healthy fats. 

Also, with buckwheat emerging as a rapidly trending superfood (amassing millions of TikTok views, alone), these bars are as ahead of the curve as they are absolutely delicious. Good for you and so very, very tasty and somewhat moreish, too!

Cacao - Raspberry - Walnut

Box of 16, RRP: £47

Coconut - Spirulina - Almond

Box of 15, RRP: £42

Blueberry - Apple - Hazelnut

Box of 16, RRP: £47

Mango - Banana - Cashew

Box of 16, RRP: £47

Stocked on RawQ's own website, plus all major gyms and tennis clubs including the Roehampton Tennis Club, Queens Club, Padel Social Club, Equinox, BRX, Nobu Pilates and multiple healthy stores around London. 

100% Natural: Containing zero flavouring agents or enhancers. 

Long Lasting Energy: Unique combination of ingredients preventing blood sugar level fluctuations, providing energy for a prolonged period of time. 

Powered by Buckwheat: A powerful superfood, rich in minerals, antioxidants and high in protein. 

Not Dates: Containing zero high sugar ingredients such as dates, to prevent insulin spikes while providing high quality energy. 

Suitable for any diet: The bars are vegan and don't contain gluten, lactose or refined sugar. They do contain Stevia.

https://rawqfoods.com/

A Simple and Decadent Recipe for Raspberry Fool

If you’re looking for a classic British dessert that’s as delightful as it is easy to prepare, look no further than the raspberry fool. 

This creamy, fruity treat has graced tables for centuries and remains a firm favourite for summer gatherings or a quick indulgent pudding no matter what the time of year.

Here’s how to make your own using fresh raspberries, sugar, and rich double cream.

Ingredients (Serves 4)

300g fresh raspberries

75g caster sugar

300ml double cream

Method

Prepare the Raspberry Purée

Begin by rinsing the raspberries gently under cold water and patting them dry with a clean tea towel. Reserve a small handful of raspberries for decoration, then place the rest in a mixing bowl. Add the caster sugar and use a fork or potato masher to crush the raspberries into a thick purée. If you prefer a smoother consistency, you can press the mixture through a fine sieve to remove the seeds, though this step is optional.

Whip the Cream

Pour the double cream into a large mixing bowl. Using a hand whisk or electric mixer, whip the cream until soft peaks form. Be careful not to over-whip, as you want a light and airy texture rather than a stiff one.

Combine the Layers

Gently fold the raspberry purée into the whipped cream, creating a marbled effect. Take care not to overmix, as the dessert looks more appealing with streaks of vibrant pink running through the cream.

Chill and Serve

Spoon the mixture into serving glasses or bowls, then chill in the fridge for at least 30 minutes to allow the flavours to meld. Just before serving, garnish with the reserved raspberries and, if you like, a sprig of fresh mint for an extra touch of elegance.

Tips and Variations

Sweetness Adjustments: Taste your raspberries before starting; if they’re particularly tart, you may wish to add an extra tablespoon of sugar.

Add a Twist: For a grown-up version, stir in a splash of raspberry liqueur or a drizzle of elderflower cordial to the purée.

Alternative Fruits: While raspberries are traditional, this fool works wonderfully with other soft fruits like strawberries, blackberries, or even gooseberries.

Final Thoughts

Raspberry fool is a celebration of simplicity, with its fresh ingredients and minimal preparation. It’s an ideal recipe for those seeking a quick dessert that doesn’t compromise on flavour or presentation. Enjoy this quintessentially British treat with friends, family, or simply as a self-indulgent treat!