Ways to Make Plain Mashed Potatoes More Exciting

Mashed potatoes are the ultimate comfort food,  creamy, fluffy, and perfect alongside a Sunday roast or weeknight supper. But sometimes, a plain bowl can feel a little, well… plain. 

The good news? It doesn’t take much to elevate this classic side dish into something truly special. 

Here are some simple and delicious ways to make your mashed potatoes more exciting.

1. Stir in Cheese

A generous grating of cheese can turn mashed potatoes into a decadent treat. Try:

Cheddar for a sharp tang.

Parmesan for a nutty, salty kick.

Cream cheese for extra richness.

2. Add Fresh Herbs

A sprinkle of herbs brings freshness and colour. Chives, parsley, mint or thyme are all excellent choices. For something different, try dill or rosemary.

3. Infuse the Butter or Cream

Instead of just pouring in milk or cream, infuse it first with garlic, bay leaves, or even a sprig of sage. This subtle step adds a layer of flavour without extra effort.

4. Go Garlic

Garlic mashed potatoes are a classic for a reason. Roast whole cloves until soft and caramelised, then mash them in for a sweet, mellow garlic flavour.

5. Mix in Vegetables

Boost both taste and nutrition by stirring in:

Caramelised onions for sweetness.

Peas or sweetcorn for texture.

Roasted root veg like parsnips or carrots for earthy depth.

6. Try a Spice Kick

Plain mash loves bold seasoning. Add a pinch of nutmeg, smoked paprika, or curry powder. Even a dash of mustard can add warmth and zing.

7. Make it Crunchy

Top your mash with something crispy for contrast:

Toasted breadcrumbs.

Crispy onions.

Crumbled bacon.

8. Swap the Dairy

For a twist, replace traditional milk and butter with alternatives:

Olive oil for a Mediterranean flavour.

Coconut milk for a subtle sweetness.

Oat cream for a plant-based option.

9. Go Loaded

Turn mash into a main event by adding all the trimmings: grated cheese, sour cream, crispy bacon, and spring onions – just like a loaded baked potato.

10. Bake It

Spoon your mashed potatoes into a dish, top with cheese, and bake until golden and bubbling. You’ll get a crispy crust and a rich, comforting side.

11. Add mayo 

Add mayonnaise for a deliciously creamy, tangy experience. 

Mashed potatoes don’t need to be boring. With a few simple tweaks, you can transform them into something exciting that your family (or dinner guests) will love. 

Whether you’re going for cheesy indulgence, herby freshness, or a full-on loaded bake, there’s a mashed potato makeover to suit every taste.

The Latest Health Trends – Is Broccoli Juice the New Superfood?

In the ever-evolving world of health and wellness, new trends seem to pop up every week. The latest buzz? Broccoli juice. 

Touted by influencers and wellness gurus as a miracle drink packed with antioxidants, vitamins, and detoxifying powers, it has sparked a mix of curiosity, enthusiasm and scepticism.

But is broccoli juice actually good for you? And do any of these health claims stand up to scrutiny?

Let’s explore what’s really behind this green health trend, and a few others worth noting.

Broccoli Juice  A Superfood in a Glass?

Broccoli is well-known as a nutrient-dense vegetable. It’s rich in:

Vitamin C for immune support

Folate vital for cell function and tissue growth

Vitamin K essential for bone health and blood clotting

Sulforaphane a potent antioxidant with potential cancer-fighting properties

By juicing broccoli, you're essentially concentrating those nutrients into a more easily absorbed form. But the big question is: does it work?

The Good News:

Broccoli juice can be a quick way to boost your intake of micronutrients.

It may help reduce inflammation due to the high levels of antioxidants.

Some small-scale studies suggest sulforaphane could help support detoxification in the liver.

The Not-So-Good:

Juicing broccoli removes most of the fibre, which is crucial for digestive health and blood sugar control.

Drinking it raw can cause bloating or wind for some people, especially those with IBS.

The taste is strong and often requires mixing with other veg or fruits like apples or carrots to make it palatable.

Other Trending Health Elixirs

Garlic Shots

Raw garlic shots are said to be antiviral and heart-healthy. While garlic does have antimicrobial and cholesterol-lowering properties, it’s potent and can irritate the stomach lining if consumed excessively.

Mushroom Coffee

A mix of coffee and medicinal mushrooms (like lion’s mane or chaga) is trending for boosting focus and immunity. Early research is promising, but it’s not a replacement for medical treatments.

Celery Juice

Still hanging around the health scene, celery juice is thought to reduce bloating and support digestion. There’s little hard evidence, but it’s hydrating and high in potassium.

Do These Trends Work?

As with most health trends, the key is moderation and context. Broccoli juice and its trending companions aren’t miracle cures, but they can complement a healthy lifestyle. It’s important to:

Focus on whole foods where possible

Ensure your diet is balanced and varied

Not rely on any single food or drink for health or detoxification

Bottom Line

Broccoli juice is packed with nutrients and may offer health perks, but it’s no substitute for eating a varied diet with plenty of whole vegetables. If you enjoy it and it fits your lifestyle, go for it – but don’t be swayed by hype alone. Trends can inspire us to make healthier choices, but science, not social media, should guide the way.

Would you try broccoli juice? Or have you already? Let us know your thoughts in the comments below!

Boost Your Immune System: The Best Foods and Supplements to Fight Off Flu Bugs and Colds

As the cold and flu season is here, it’s essential to strengthen your immune system to ward off pesky viruses. 

While good hygiene and adequate sleep play crucial roles in staying healthy, your diet can also be a powerful tool in preventing and fighting colds and flu. 

Here are the best foods and supplements to incorporate into your routine for optimal immunity.

Incidentally, nothing is guaranteed 100% and even though my wife and I follow these tips we came down with an infection that laid us low, which is why blogging activity has been severely curtailed, recently! Hopefully a normal service will be up and running soon.  

Immune-Boosting Foods

1. Citrus Fruits

Oranges, lemons, limes, and grapefruits are packed with vitamin C, a key nutrient that helps boost white blood cell production, which is vital for fighting infections.

2. Garlic

Garlic has powerful antimicrobial properties due to its high allicin content. It has been shown to reduce the severity and duration of colds while also enhancing the immune response.

3. Ginger

Ginger is well known for its anti-inflammatory and antioxidant properties. It can help relieve sore throats, combat nausea, and may have antiviral benefits.

4. Yoghurt

Probiotic-rich foods like yoghurt help balance gut bacteria, which play a crucial role in immune function. A healthy gut microbiome supports better resistance against infections.

5. Leafy Greens

Spinach, kale, and Swiss chard are rich in vitamins A, C, and E, along with antioxidants that support immune health and help the body fight off infections.

6. Nuts and Seeds

Almonds, sunflower seeds, and walnuts are packed with vitamin E, zinc, and healthy fats that help maintain a robust immune system.

7. Chicken Soup

There’s truth behind the old remedy—chicken soup contains amino acids and minerals that support immune function and help alleviate cold symptoms.

8. Turmeric

Curcumin, the active compound in turmeric, has strong anti-inflammatory and immune-boosting properties, making it a great addition to your diet.

Beneficial Supplements

1. Vitamin C

Vitamin C supplements can help reduce the duration and severity of colds by enhancing immune function.

2. Vitamin D

Low vitamin D levels are associated with increased susceptibility to infections. During the winter months, supplementing with vitamin D can help keep your immune system strong.

3. Zinc

Zinc is crucial for immune function and has been shown to reduce the length of colds when taken at the first sign of symptoms.

4. Elderberry

Elderberry extract is packed with antioxidants and has antiviral properties that may help prevent and shorten the duration of colds and flu.

5. Echinacea

Echinacea supplements may help boost immune function and reduce the risk of catching colds.

6. Probiotics

Probiotic supplements help maintain a healthy gut microbiome, which is essential for a strong immune response.

Final Thoughts

No single food or supplement can guarantee immunity from colds and flu, but incorporating these immune-boosting options into your daily routine can significantly improve your body’s ability to fight infections. Combine them with proper hygiene, adequate rest, and regular exercise for the best defence against seasonal illnesses. Stay healthy and flu-free this season!

Have any go-to remedies for staying healthy during flu season? Share them in the comments!

Foods That Boost Immune System Health

In an era where maintaining good health is paramount, a robust immune system is absolutely essential. 

While lifestyle factors like exercise and sleep play a significant role, the food we consume can significantly enhance our immune defences. 

Here’s a look at some foods that can help bolster your immune system.

1. Citrus Fruits

Citrus fruits, such as oranges, lemons, limes, and grapefruits, are well-known for their high vitamin C content. Vitamin C is vital for the production of white blood cells, which are key to fighting infections. Given that the body does not produce or store vitamin C, daily intake is crucial for maintaining an effective immune system.

2. Red Bell Peppers

While citrus fruits are high in vitamin C, red bell peppers contain twice as much of this essential vitamin. They are also a rich source of beta carotene, which the body converts into vitamin A. Vitamin A is important for maintaining the health of your skin and mucous membranes, which are the body’s first line of defence against pathogens.

3. Broccoli

Broccoli is packed with vitamins A, C, and E, as well as fibre and many other antioxidants. It is one of the healthiest vegetables you can put on your plate. To retain its nutrients, it is best cooked as little as possible – or better yet, not at all.

4. Garlic

Garlic has been used for centuries for its medicinal properties. It contains compounds such as allicin, which is known to boost the disease-fighting response of some types of white blood cells in the body when they encounter viruses.

5. Ginger

Ginger is another ingredient many turn to after falling ill. It may help decrease inflammation, which can help reduce a sore throat and inflammatory illnesses. Ginger is also packed with antioxidants and has anti-inflammatory properties.

6. Spinach

Spinach made our list not just because it’s rich in vitamin C but also because it’s packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Like broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients.

7. Yoghurt

Yoghurt that contains live and active cultures, like Greek yoghurt, can stimulate your immune system to help fight diseases. Look for yoghurts that have "live and active cultures" printed on the label, and try to get plain yoghurts rather than the kind that are pre-flavoured and loaded with sugar.

8. Almonds

When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, this powerful antioxidant is key to a healthy immune system. Nuts, such as almonds, are packed with the vitamin and also have healthy fats, which help in the absorption of fat-soluble vitamins.

9. Turmeric

Turmeric is a bright yellow, bitter spice that has been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. High concentrations of curcumin, which gives turmeric its distinctive colour, can help decrease exercise-induced muscle damage. Curcumin has promising immune-boosting potential.

10. Green Tea

Green tea is packed with flavonoids, a type of antioxidant. In studies, the amino acid L-theanine found in green tea may aid in the production of germ-fighting compounds in your T-cells. Additionally, green tea is a good source of the amino acid that enhances immune function.

Incorporating these foods into your diet can help enhance your immune system, but it's important to remember that no single food or supplement is a magic bullet. A balanced diet, combined with other healthy lifestyle habits, is the best way to support overall health and a strong immune system. Stay well, eat healthily, and keep your defences strong!

Beacon Foods Celebrates 120 Years' Combined Service by Six Employees

The combined service totalling over 120 years by six dedicated employees has been celebrated by Beacon Foods, one of the UK's top suppliers of ingredients and ready-to-eat products.

The award-winning Brecon-based business, which has in excess of 130 employees, arranged a special fish and chip lunch for all the employees working on the day to celebrate the occasion. They each also received a gift from the company.

Chairman Edward Gough is the longest serving employee with 31 years to his name, although he is closely followed by Rob Sweet with 30 years' service.

The other long serving staff recognised were Tracy Smith and Mansel Richards, both with 20 years' service and Nicola Lewis and Shir Gurung with 10 years' service.

Nearly a quarter of Beacon Foods' workforce have worked for the company for five years or more and 16% have given at least 10 years' service.

“We are really very grateful for the loyal service and dedication that our long-serving employees have given to Beacon Foods,” said Edward. “The company just wouldn't have been able to grow so much and be as successful as it is today without them."

The company has invested £6 million in a three-year expansion programme which has doubled both the size of its manufacturing and storage facilities - to 53,000 square feet – and its production capacity.

Beacon Foods supplies food manufacturers, food service, coffee shops, fast food chains and travel and hospitality industries.

The company is the UK's leading specialist producer of garlic, ginger and chili puree, roasted and char grilled vegetables and fruit ranges, relishes, chutneys, sauces and fruit compotes.

The ingredients go into literally thousands of products, including sandwiches, ready meals, pizzas, soups, drinks and desserts, which can be found on supermarket shelves, airlines, restaurant chains and coffee shops.

(Pictured: Beacon Foods chairman Edward Gough (second from right) with long serving employees Rob Sweet, Nicola Lewis, Mansel Richards, Shir Gurung and Tracy Smith)

Operations Manager Returns to Lead Major Expansion at Beacon Foods

Beacon Foods' new operations manager David Branter is excited to re-join Beacon Foods, one of the UK's leading suppliers of ingredients and ready-to-eat products, to contribute to the company's major expansion.

He says the Brecon-based business, which supplies food manufacturers, food service, coffee shops, fast food chains and travel and hospitality industries, is now perfectly placed to secure new business opportunities.

Investment totalling £6 million in the last three years has seen Beacon Foods double the size of its manufacturing and storage facilities to 53,000 square feet in preparation for business growth.

The company, which has 130 employees, has greatly increased production volumes, capabilities and packaging options by investing in state-of-art machinery.

David, 53, who previously worked for the company in 2021, is delighted to be back working closely with chairman Edward Gough and the management team to drive the business forward.

“It's a very exciting time for the company which is expanding and is in the best place it has ever been,” he said. “The leadership is very good and the staff recruited by the company over the last couple of years have made a positive impact to the business.

“We have doubled our manufacturing capacity, have a good reputation for quality, safe products and customer service and have already secured more business, so the future looks very promising.

“We have a stable, core workforce, with around a quarter of the staff having worked for the company for between 5 and 30 years, which shows the strength of the business.”

David says the company's USP are its huge variety of products, Beacon Foods has some 6,000 different recipes, and sharp focus on personal service, which appeals to customers in many different markets.

“There is a high level of complexity in the different products that we produce and we have many years of experience, which makes us stand out from competitors,” he added.

Established in 1993, Beacon Foods is the UK's leading specialist producer of garlic, ginger and chili puree, roasted and char grilled vegetables and fruit ranges, relishes, chutneys, sauces and fruit compotes.

The ingredients go into literally thousands of products, including sandwiches, ready meals, pizzas, soups, drinks and desserts, which can be found on supermarket shelves, airlines, restaurant chains and coffee shops.

Free garlic bread when you buy the latest Peter Kay book at Morrisons

Morrisons is helping its customers celebrate the release of Peter Kay’s, ‘TV: Big Adventures on the Small Screen’ by offering a free serving of garlic bread with every new book sold. 

Kay, who famously claimed that garlic bread ‘is the future’, is releasing a new book detailing his incredible journey through television to create some of the most popular comedy shows of the last two decades, like Phoenix Nights and Carshare.

The new book is available in Morrisons stores all over the country for £12 and customers will be able to bag themselves a free garlic bread from 28 September to 1 October to celebrate the new launch.

Whether it’s seeing a pack of Hobnobs in the biscuit aisle that reminds customers of Peter Kay or a loaf of garlic bread, it will be impossible to avoid the charm of the Bolton-based joker in Morrisons as he will also be lending his voice to Tannoy announcements in stores up-and-down the country to mark his latest release. (EDITOR: Oh, I'll look forward to listening out for those, the next time I'm in Morrisons, flashing my smile and my Morrisons More Card!)

Lee Newman, Media and Paper Shop Buying Manager at Morrisons, said: "Peter Kay is a national treasure with jokes that make people laugh from Bolton all the way to Amarillo. Hundreds of people will be rushing to grab a copy of his new book, and we know the main man himself would approve of the gift we're offering to our customers alongside it. It’s the future!”

To find your nearest Morrisons store, please visit: https://my.morrisons.com/storefinder. 

Incidentally, I think this will be a "must buy" Christmas stocking filler of a book. Just eat the garlic before you wrap the book up!

Aldi launches garlic bread crisps

Aldi have announced the absolutely ultimate combo this month. Aldi has merged two incredibly popular snacks, garlic bread and crisps, to create a tasty treat. New Specially Selected Garlic Bread Crisps!

The Specially Selected Garlic Bread Crinkle Cut Crisps, just £1.15 (150g), will be hitting the shelves on 30th July, the first of its kind to grace a UK supermarket’s aisles.

Packed full of fantastic flavours, shoppers will be hit with the delicious taste of smoky garlic, whilst experiencing the hearty crunch of Aldi’s premium Specially Selected crinkle cut crisp style.

What’s more, Aldi shoppers will be able to continue to explore tantalising new flavours this July with the Specially Selected Croque-Monsieur Crinkle Cut Crisps, also just £1.15 (150g). 

Boasting the classic popular cheese and ham flavour, these French inspired savoury goodies will also arrive to stores on 30th July.

The perfect dinner party nibble or ultimate partner to any summer picnic, both flavours of these luxuriously quirky crisps are set to have shoppers saying oh-la-la!

These mouth-watering new releases will be available to buy in stores nationwide and via Click and Collect from 30th July.

New season Wild Garlic Yarg cheese now available

Cornish hedges and woodlands are brimming with the vibrant green and pungent aroma of wild garlic at this time of year.

It is also the time of year that a dedicated team of pickers from Lynher Dairies spring into action at Pengreep Farm, West Cornwall to produce Wild Garlic Yarg. The result is a seasonal, handmade cheese that makes the most of the changing seasons and flavours of the Cornish countryside. This is a fabulous cheese for al fresco eating: mild, creamy and just a little crumbly, perfectly paired with fresh bread and fruity chutneys.

After gathering the wild garlic by hand, the team then 'paint' the leaves in concentric circles onto soft white rounds of Yarg cheese. This encourages the maturing process, whilst infusing the cheese with a hint of garlic.

The subtlety of the garlic in the cheese makes it a versatile cooking ingredient, adding extra, but not overpowering, interest to dishes. Try replacing gruyère with Wild Garlic Yarg in an Alsace style onion tart or for a real summery dish, try a twice-baked soufflé with a wild garlic salsa verde.

Wild Garlic Yarg is made by hand in the same way as Lynher Dairies' famous nettle covered Yarg, using milk both from the dairy's own herd of Ayrshire, Jersey and Friesian cross cows and from nearby farms. As one of the UK's most successful artisan cheese makers, Lynher Dairies processes two million litres of milk a year and makes nearly 200 tonnes of cheese, which is distributed nationally.

A 900g truckle of Wild Garlic Yarg costs £16.95 (including p&p) from Lynher Dairies Cheese By Post and is also available from selected cheese counters nationwide.

For further information, visit www.lynherdairies.co.uk.