Women’s Health: Best Natural Supplements for Hormones and Menopause

Natural remedies for PMS, perimenopause and hormone balance.

Introduction:

Hormones influence everything from mood to metabolism. These supplements offer natural support.

1. Maca Root – Balances hormones and boosts libido.

2. Red Clover – Mimics oestrogen and eases hot flushes.

3. Calcium & Vitamin D – Protect bones in post-menopausal years.

4. Vitamin B6 – Supports mood and hormone regulation.

5. Evening Primrose Oil – May help with PMS and breast tenderness.

Note: Always speak with your GP before starting hormone-related supplements.