Don’t Forget the Sunblock: Why It’s Essential for Picnics and BBQs

There’s something truly special about the great British picnic or summer BBQ. 

Whether you’re flipping burgers in the garden, lounging on a blanket in the park, or enjoying sausages by the seaside, there’s one thing that should be just as important as the food: sunblock.

Many of us remember to bring the potato salad, the disposable cutlery, even a spare umbrella just in case – but sunblock? That often gets left behind. Here’s why that’s a mistake.

1. UV Rays Don’t Take a Holiday

Even on cloudy or breezy days, harmful ultraviolet (UV) rays can penetrate the clouds and damage your skin. In fact, up to 80% of UV radiation can pass through cloud cover, meaning that cool, overcast day still poses a risk. Sitting in a garden chair all afternoon might not feel dangerous, but sun damage is often silent until the burn appears – and by then, it’s too late.

2. You’re Likely to Be Outside for Hours

Unlike a quick walk to the shops, BBQs and picnics typically last for several hours. This prolonged exposure dramatically increases your risk of sunburn and, more seriously, long-term skin damage. If you're eating, chatting, or dozing in the sun from noon ‘til early evening, that's a lot of unprotected time.

3. Sunburn Isn't Just Painful – It’s Dangerous

We often dismiss sunburn as a temporary nuisance, but the reality is far more serious. Repeated sunburns increase your risk of skin cancer, including melanoma – one of the deadliest forms. The British Skin Foundation reports that skin cancer is the most common form of cancer in the UK, and the numbers are rising. Prevention is far easier than treatment.

4. You Sweat, You Swim, You Grill – You Need to Reapply

Summer activities are messy and sweaty. Whether you're cooking over hot coals, playing rounders, or simply sweating under the sun, sunblock can wear off. If you’re near water – even paddling pools or a seaside picnic – it’s doubly important to reapply every two hours, and immediately after swimming or heavy perspiration.

5. Children and Elderly Guests Are Especially Vulnerable

If your picnic or BBQ includes tiny tots, young children or older adults, sun protection becomes even more critical. Their skin is more sensitive to UV radiation, and they may not realise how long they’ve been exposed. Ensure everyone is protected with broad-spectrum sunblock (SPF 30 or higher), hats, and shade when possible.

6. Sunblock Doesn’t Just Protect – It Preserves the Fun

There’s nothing worse than waking up the day after a lovely BBQ to discover painful, peeling skin. Sunburn can ruin your weekend, leave you exhausted, and put a real dampener on future plans. Using sunblock means you’re free to enjoy the sunshine without paying for it later.

Quick Tips for Sun Safety at Your Next BBQ or Picnic:

Apply sunblock at least 15 minutes before going outside

Choose SPF 30 or higher, with UVA and UVB protection

Reapply every two hours, or more frequently if sweating or swimming

Bring hats, sunglasses, and seek shade when the sun is strongest (11am–3pm)

🧴Keep a spare bottle of sunblock in your picnic hamper or BBQ kit

In Conclusion

Sunshine, grilled food, and good company are what summer memories are made of – but don’t let them come with a side of sunburn. Pack the sunblock with as much care as the crisps and condiments, and you’ll ensure your picnic or BBQ is remembered for all the right reasons.

Stay safe, stay sun-smart – and pass the ketchup and the burger!