Natural Sleep Aids and Mood-Boosting Supplements

Sleep deeper and feel calmer with these natural helpers.

Introduction:

Struggling to relax? These supplements support mental health and sleep quality.

1. Magnesium – Calms the nervous system and improves sleep.

2. L-Theanine – Encourages calm focus and reduces anxiety.

3. Melatonin – A natural sleep hormone (short-term use only).

4. Ashwagandha – Reduces cortisol and improves sleep quality.

5. 5-HTP – May boost serotonin and support restful sleep.

Note: Take most of these 30–60 minutes before bed.